Trio Plant- Based Menu

610 W Lake St, Minneapolis, MN 55408
  • Appetizers

    • Cauliflower Wings

      Cauliflower Battered, fried & tossed in your choice of Buffalo, BBQ, Lemon Pepper or BBQ Sriracha sauce,
      $15.00
    • BBQ Jackfriut Fries (Gf)

      Fries Topped with BBQ Jackfruit, Southern Slaw Pepper Jack cheese, Drizzled with BBQ sauce. Served with cilantro Aioli. (Gluten-Free)
      $17.00
    • Fried Onion Rings

      Battered and Served with a side of ranch and BBQ sauce
      $8.00
    • Chili Cheeze Fries

      Fries topped with chili, cheeze sauce & sour cream drizzle. (GF, Tree- Nuts)
      $17.00
    • NaCho Fries (Gf,TreeNuts)

      fries layered with cheeze sauce, black beans, walnut "taco meat", lettuce, \r\n diced tomatoes, and drizzle with sour cream (GF, Tree-Nuts)
    • Taco Trio (Gf)

      Build your own tacos with your choice of Jackfruit or walnut "Taco meat" with 3 corn tortillas, served with lettuce, diced tomatoes, and diced onions. sour cream and salsa ((GF, Tree-Nuts)
      $14.00
    • Nachos (GF,TreeNuts)

      Corn Tortilla chips layered with cheeze sauce, black beans, walnut "taco meat", lettuce, diced tomatoes, and drizzle with sour cream
      $15.00
    • Sloppy Joe Fries

      $17.00
  • Soul Food

    • Sweet Bowl

      Mac and cheeze, yams, and cornbread crumbles topped with maple butter. Add Riblets for Extra Charge. (Tree-Nuts)
      $17.50
    • Three Item Platter

      choose 3 of our soul food Items.
      $22.00
    • Four Item Platter

      choose 4 of our soul food items.
      $25.00
    • Five Item Platter

      Choose 5 of our soul food items.
      $29.00
  • Salad

    • Walnut Taco Salad

      shredded lettuce tossed in cilantro aioli with walnut meat, black beans, onions, and tomatoes.
      $13.00
    • Chk'n Southwest Salad

      Shredded lettuce, tossed in our house-made ranch dressing with black beans, roasted corn, tomatoes, and onions. Topped fried oyster chk’n tossed in buffalo sauce.
      $13.00
  • Kids Menu

    • Kids Cheeze Burger

      single patty with American cheese topped with mayo, lettuce & pickles on a pretzel bun.
      $13.00
    • Kids Mac & Cheeze

      *GF upon request.
      $8.00
  • Burgers & Sandwich's

    • Classic Cheezeburger

      Beyond Burger topped with lettuce, shallots, and tomato with your choice of American, Pepper jack, or Gouda on a pretzel bun
    • Classic Double Cheezeburger

      Double-stacked beyond burger topped with lettuce, shallots, and tomato with your choice of cheeze. On a pretzel bun
    • Fiesta

      Beyond burger with pepper jack cheeze, Guacamole, shallots, lettuce & tomato with sour cream (tree nuts). On a pretzel bun
    • Go Crazy

      Double-stacked beyond burger topped with the Chef's choice of topping.
    • Bbq Pit

      Beyond burger topped with onion rings, mayo, gouda cheeze, drizzled with BBQ sauce on a pretzel bun.
    • Mac Attack

      Beyond burger with American cheeze topped with buffalo Mac & cheeze and ranch drizzle.
    • Chk'n Sandwich

      Fried Oyster Chk'n toss in your choice of Sauce. Topped with lettuce, tomatoes, and Grilled Shallots drizzled with our house-made ranch.
    • Falafel

      House-made falafel fried, topped with cilantro aioli, lettuce, tomato, and shallots on a pretzel bun
    • BBQ Sloppy Joe

      Beyond burger chopped and mixed with BBQ sauce and Onions topped with Southern Coleslaw on a pretzel bun. Served with plain Chips.
    • Nipsey Burger (February Special)

      Double Patty with american cheeze topped with lettuce, tomatoes, grilled onions and our house made Hussle sauce
    • Catfish Sandwich

      contains: Hearts of palm, Lettuce, and Tomatoes with a special sauce on a bun.
  • Wraps

    • Lou Wrap

      Cauliflower wings fried and tossed in BBQ sauce with Lettuce, tomato, drizzled with ranch wrapped in a whole grain tortilla.
    • BBQ Jackfriut Roll

      BBQ Jackfruit topped with pepper-jack cheeze and southern slaw & deep fried served with a side of cilantro aioli
    • Boolin Buffalo Wrap

      Cauliflower wings fried and tossed in buffalo sauce with Lettuce, tomato, drizzled with ranch wrapped in a whole grain tortilla.
    • Southwest Roll

      Wheat tortilla with fried oyster Chk'n tossed in buffalo sauce with lettuce, tomato, onions, black beans, and roasted corn drizzled in our southwest sauce \r\nserved with a side of southwest sauce.
  • Desserts

    • Vanilla Cake W Strawberry Sauce

      $8.00
    • Trio Big Choclate Chip Cookie

      $5.00
    • Trio Big Sugar Cookie

      $5.00
    • Sweet Potato Pie

      $7.00
    • Peach Cobbler

      $8.00
  • Beverages

    • Lemonade

      House-made Lemonade with Fresh Fruit.
    • Coffee

      $4.00
    • Hot Tea

      $3.00
    • Water

    • Electrahi THC Water (Watermelon Fresca)

      contains CBG AND THC
      $8.99
  • Macs

    • Burger Mac

      Mac & Cheeze with BBQ sauce, Pickles, Diced Tomatoes, Ground beyond burger topped with Crushed potato chips and BBQ Drizzle.\r\n(GF Noodles upon request)
      $15.00
    • Buffalo Cauliflower Mac

      $15.00
    • Chili

      $10.00
  • Sides

    • House BBQ Rib

      $8.00
    • Catfish

      $8.00
    • Keiko Fried Oyster Chk'n

      $11.00
    • Mac And Cheeze

      $7.00
    • Yams

      $6.00
    • Southern Slaw

      $5.00
    • Cornbread W Maplebutter

      $6.00
    • Collard Greens

      $6.00
    • Aioli (2oz)

      $1.00
    • BBQ Sauce (2oz)

      $1.00
    • Buffalo Sauce (2oz)

    • Ranch (2oz)

      $1.00
    • Side Guac

      $1.00
    • Sriracha

    • Salsa (2 Oz)

      $1.00
    • Mayo

    • Sour Cream (2oz)

    • Side Of Maple Butter

      $1.50
    • Salsa (4oz)

      $3.00
    • Salsa (8oz)

      $5.00
    • Side Regular Fries

      $3.00
    • Side Sweet Potato Fries

      $5.00
    • Side Cajun Fries

      $5.00
    • Side Salad

      $1.50
    • Cheeze Sauce (2oz)

      $3.00
    • Extra Tortillas (3)

      $2.00
    • Side Tortilla Chips

      $1.50
    • Riblets

      $2.00
  • Holistic Seacrets

    • Wellness Shots

    • Sea Moss Gel

      Contains 92 out of 102 Vitamins & Minerals your body needs daily
      $20.00

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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