Trilogy Sanctuary Menu

blended with almond milk, cacao, banana & strawberry. Topped with peanut butter, cacao nibs, granola & banana. Yum!

blended with almond milk, blueberry, banana, goji berries, spinach & coconut butter. Topped with hemp seeds & chia seeds, almonds, coconut flakes, strawberries & banana.

Blended with almond milk, a hint of ginger, blueberries & banana. Topped with fresh strawberries, banana, coconut flakes & home-made granola.

Blended with avocado, blueberries, and Trilogy protein. Topped with walnuts, almonds, hemp seeds, pepitas, coconut flakes, cacao nibs, peanut butter. Low carb high protein.

Mango mint quinoa & cucumber slices wrapped in brown rice paper, gently seared with the best peanut sauce in this world. Topped with hemp seeds & shredded carrots. Comes with a side of peanut sauce.

(WINTER):

Our raw coconut wrap, filled with homemade falafel, warm roasted peppers, sliced cucumber, mixed greens, with our turmeric hummus and caesar dressing. DELISH!

Brown rice elbow macaroni smothered in our rosemary cashew cheeze sauce. Baked and served in a cast iron skillet. Topped with pesto and eggplant bacon. OMG!!!

Housemade tortillas filled with portobello mushroom, sautéed onions & red bell peppers over brown rice. Covered in our savory mole sauce, and topped with pumpkin seeds, cashew sour cream, pico de gallo, hemp seeds, avocado & sunflower sprouts.

Sage roasted brussels sprouts, golden beets and butternut squash, sauteed collard greens, and mushrooms. Served warm over brown rice. Drizzled with pomegranate cashew sauce, topped with cranberries and spiced walnuts.

Roasted spaghetti squash tossed with pine nut pesto, sautéed mushrooms, chopped tomatoes, kalamata olives, and sunflower seeds, with a sprinkle of superfood parmesan.

Sauteed Broccolini, kale, and spinach. Served over a bed of cauliflower rice topped with coconut aminos roasted cashews and avocado. Served with a side of coconut aminos.

A healthy serving of brown rice, garbanzo beans, roasted peppers, broccolini, cabbage, spinach, fresh basil and cilantro. All tossed in a ginger garbanzo bean sauce, and topped with coconut amino cashews.

A vibrant and hearty bowl with brown rice, mung & black bean tempeh, portobello mushrooms, brussels sprouts, roasted butternut squash, avocado and beet sauerkraut - all drizzled with a delicious cilantro lime dressing.

Spiced red and green lentil dahl over brown rice with probiotic rich coconut yoghurt tzatziki with beet and red cabbage sauerkraut and fresh cilantro. Macrobiotic, probiotic.

BLACK & MUNG

Grain Free Pacha bun with cashew sour cream spread, fresh basil, sliced tomato, avocado and drizzled with pesto. A taste straight from the mediterranean! (but a much healthier version!)

Pacha Bun topped w/ avocado, pesto, hemp seeds, bruschetta, and seasonal sprouts.

Grain Free Pacha bun topped with deliciously sweet cashew cream, fresh strawberries and a sprinkle of crunchy cacao nibs. This is as dreamy as it gets.

Grain Free Pacha bun, topped with a mix of peanut butter and our home made chocolate hazelnut spread, sliced bananas and a sprinkle of hemp seeds. It’s so good, you will be going bananas for more.

Buckwheat crepe filled with chocolate hazelnut spread and sliced banana drizzled with walnut date caramel sauce. Topped with vanilla cashew cream and chopped hazelnuts. Good to share!

Dark chocolate avocado mousse layered with creamy cashew chocolate mousse and enticing vanilla cream topped with fresh strawberries and raw cacao nibs.

Amazing raw carrot cake, with cinnamon, spices, coconut & walnuts, with with a thick and creamy lemon cashew vanilla filling.

Choose two of today's yummy cookies and have our amazing creamy vanilla coconut ice cream sandwiched between them!

Flavorful almond crust layered with apples, cinnamon, nutmeg served with a side of coconut ice cream.

Crunchy oat, cinnamon and walnut crust filled with a rich and creamy pumpkin filling and cashew cream filling.

Peanut butter, cacao, coconut oil, vanilla, maple syrup, and chocolate chips.

Buckwheat wrap loaded with quinoa chorizo, ‘eggs,' cheesy sauce, mushrooms, fresh spinach, sour cream, pesto and avocado.

Probiotic rich, creamy coconut yoghurt topped with almond butter, mixed berry sauce, crunchy homemade granola, and fresh fruit.

Pacha Bun topped w/ avocado, pesto, hemp seeds, bruschetta, and seasonal sprouts.

*Original* A trio of pancakes topped with strawberries, banana, peanut butter, maple syrup, coconut flakes and cacao nibs. *Coconut Berry* A trio of pancakes topped with almond butter, berry sauce, probiotic rich coconut yoghurt, and topped with fresh strawberries and blueberries.