Tractor Everyday Healthy Foods - Kitsilano Menu

Power greens and/or brown rice and two market sides. Grilled protein addons optional.

Power greens and/or brown rice and three market sides. Grilled protein addons optional.

Build a bowl with choice of market sides and/or grill items.

Chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah

Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice Gluten-Free, Vegan, Nut-Free

Chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah and rosemary garlic chicken breast.

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice. Gluten-Free

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and parsley

Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette

Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.

Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.

Choose any sandwich or wrap and pair it with a cup of soup

Choose any half sandwich and pair it with a bowl of soup

Choose any half sandwich and pair it with a cup of soup

Grilled chicken breast, arugula, pear, provolone cheese, sourdough with pesto aoli and house pickled onion Nut-Free

Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette

Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.

Roasted and raw brussels sprouts, radicchio, roasted butternut squash, apricot mustard vinaigrette

Butternut squash, pickled red onion, shredded brussels sprouts, pecans, kale, feta, za'atar citrus vinaigrette

Rainbow kale, radicchio, garlic breadcrumbs with a classic Caesar Dressing complete with anchovies, lemon and parmesan cheese.

Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing Gluten-Free, Nut-Free

Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with white balsamic vinaigrette Gluten-Free, Nut-Free

Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs Nut-Free

Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigrette Gluten-Free, Vegan, Nut-Free

Grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion and tamari Gluten-Free, Vegan, Nut-Free

Half portion grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion and tamari Gluten-Free, Vegan, Nut-Free

Grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free

Half grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free

3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.

Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seeds Gluten-Free, Nut-Free

Wild BC smoked salmon, lemon aioli, fresh dill

Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar Vegan

60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt Gluten-Free

House made lemonade with mint & blueberries

House made lemonade with mint

250mL San Pellegrino sparkling water

500mL Bottled Water

Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.

It may be raining most days in Vancouver but fear not, there is so much sunshine in this bottle! Contains clementines, oranges, strawberries.

To make this gut friendly probiotic soda we mix cold-pressed lemon and ginger with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.

To make this gut friendly probiotic soda we mix cold-pressed juice from rescued strawberries with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.

Coffee leaf ice tea infused with mango

Mango ice tea made with coffee leaf tea!

Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.

Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.

Add compostable cutlery to your order

Sturdy paper bag to hold your meal