Tossed Menu

2414 E Sunrise Blvd, Fort Lauderdale, FL 33304
  • Pitas

    • Margarita Napoli

      Vegetarian. Mozzarella cheese, tomatoes, basil, oregano and extra virgin olive oil.
      $11.99
    • Pazzo Pesto

      Pesto chicken mozzarella cheese, tomatoes, and pesto spread.
      $11.99
    • Opa Athena

      Vegetarian. Black olives, red onions, fresh peppers, tomatoes, oregano feta cheese, and extra virgin olive oil.
      $11.99
    • Spinach-Shroom

      Vegetarian. Portobello mushrooms, red onions, baby spinach, bleu cheese, and balsamic vinaigrette.
      $11.99
    • Baja Kickin’ Chicken

      Signature items. Blackened chicken, romaine hearts, tomatoes, black bean corn salsa, avocado spread, cheddar and citrus chipotle.
      $11.99
  • Artisanal Sandwiches

    • Smoked Turkey & Avocado

      Signature items. Smoked turkey, cheddar, baby field greens, avocado, sliced tomatoes and low-fat honey dijon.
      $14.49
    • Caprese

      Vegetarian. Fresh mozzarella, sliced tomatoes, basil pesto spread, extra virgin olive oil and balsamic vinegar.
      $12.99
    • Tossed Tuna Salad

      Signature items. Tuna (mixed with apples, dried cranberries, and mayo), baby arugula and sliced tomatoes.
      $13.99
    • Roasted Chicken

      Roasted chicken, baby field greens, roasted peppers and balsamic vinaigrette.
      $13.49
    • Pesto Chicken Melt

      Signature items. Pesto chicken, roasted peppers, and shaved Parmesan.
      $13.49
    • Roasted Veggie

      Vegetarian. Portobello mushrooms, peppers, onions and shaved Parmesan.
      $13.49
  • Salads

    • Chicken Caprese

      Romaine hearts, blackened chicken, fresh mozzarella, avocado, chopped tomatoes, and balsamic vinaigrette.
      $13.99
    • Southwest Blackened Chicken

      Signature items. Romaine hearts, blackened chicken, feta, black bean corn salsa, avocado, chopped tomatoes, tortilla strips and citrus chipotle dressing.
      $13.99
    • Caesar

      Romaine hearts, shaved Parmesan, croutons and caesar dressing.
      $11.49
    • Mango Cranberry

      Baby field greens, roasted chicken, feat cheese, mango, almonds, cucumbers, dried cranberries, and balsamic vinaigrette.
      $14.49
    • Asian Chicken

      Signature items. Romaine hearts, roasted chicken, carrots, almonds, cucumbers, mandarin oranges, wonton crisps, and Asian sesame dressing.
      $13.99
    • Apple Walnut

      Signature items. Romaine hearts, roasted chicken, crumbled bleu cheese, apples, walnuts, golden raisins, and honey balsamic vinaigrette.
      $14.49
    • Cobb

      Romaine hearts, roasted chicken, crumbled blue cheese, grape tomatoes, egg, roasted onions, smoked bacon, and bleu cheese dressing.
      $14.49
    • Tossed Tuna Salad

      Signature items. Baby field greens, tuna (mixed with apples, dried cranberries and mayo), avocado, carrots, cucumbers and honey balsamic vinaigrette.
      $14.49
    • Greek

      Vegetarian. Romaine hearts, feta cheese, grape tomatoes, cucumbers, olives, fresh peppers, red onions and greek vinaigrette.
      $13.49
    • Cayenne Shrimp

      Romaine hearts, cayenne shrimp, avocado, grape tomatoes, roasted onions, black bean corn salsa, tortilla strips and citrus chipotle dressing.
      $15.49
  • Design Your Own

    • Design Your Own

      One base, four toss-ins, and dressing.
      $11.49
  • Hot Bowls

    • Biloxi BBQ Chicken

      Rice, BBQ chicken, black beans, roasted peppers, jalapeño, and roasted corn.
      $13.49
    • Sesame Orange Shrimp

      Signature items. Rice, cayenne shrimp, cucumbers, mandarin oranges, carrots and sesame seeds.
      $14.49
    • Southwest Cowboy Chicken

      Rice, blackened chicken, black bean corn salsa, avocado, tomatoes and citrus chipotle dressing.
      $13.49
  • Gourmet Wraps

    • BBQ Chicken

      Romaine hearts, BBQ chicken, cheddar, roasted corn, tortilla strips, and buttermilk ranch.
      $13.49
    • Tossed Tuna Salad

      Signature items. Baby arugula, tuna (mixed with apples, dried cranberries, and mayo) with chopped tomatoes.
      $13.49
    • Smoked Turkey & Cheddar

      Baby spinach, smoked turkey, cheddar, avocado, almonds and buttermilk ranch.
      $14.49
    • Blackened Chicken

      Romaine hearts, blackened chicken, avocado, black bean corn salsa, tortilla strips and citrus chipotle dressing.
      $13.49
    • Roasted Chicken Portobello

      Baby spinach, roasted chicken, portobello mushrooms, roasted onions and balsamic vinaigrette.
      $13.49
    • Pesto Chicken

      Signature items. Baby field greens, pesto chicken, fresh mozzarella, sun-dried tomatoes and balsamic vinaigrette.
      $13.49
  • Sweets & Snacks

    • Brownie

      $3.99
    • Cookie Bites

    • Chips

      $1.99
  • Smoothies

    • Mango Pineapple Blast

      Bananas, mango and pineapple.
      $9.49
    • Banana Berry Bliss

      Strawberries and bananas.
      $9.49
    • Green Dream

      Avocado, baby spinach, pineapple and ginger.
      $9.49
    • Super Açaí

      Signature items. Açaí, strawberries, pineapple and bananas.
      $9.49
  • Beverages

    • Fountain Drinks

      $5.98
    • Coffee

      $2.99
    • Hot Tea

      $2.99
    • Bottled Water

      $2.99
    • Specialty Drinks

      $3.49
    • Sparkling Water

      $3.99

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