Tinas African and Jamaican eatery Menu

Rice cooked with beans usually black eyed peas or cow beans along with red dried sorghum leaf sheaths or stalks. served with sauce and meat/ fish of choice

Yam and plantains served with any stew and meat of choice

Banku is a dumpling kind of food made from fermented corn dough and cassava dough.it can be serve with any soup/ stew of choice

Rice cooked in a delicious tomato sauce mixed with vegetables and meat. Easy, flavorful and perfectly cooked African classic dish.

Yam fried in oil served with sauce and chicken, fish or meat.

Tuo zaafi is a popular dish in the northern part of Ghana. Tuo zaafi consists of 3 separate dishes, which are combined for the final dish - the meat stew, the ayoyo sauce, and the tuo zaafi itself.

Fufu is easily one of the most popular staple dishes in West Africa - the various Akan tribes of Ghana, the Yoruba, the Igbo, and other tribes of Nigeria, etc, all eat one type or another of fufu.

Kenkey is a common staple food made from white corn. Can be served with sauce and meat of choice

Fried Rice mixed with shrimp and vegetables

Konkonte, also known by many as abitie, abetee, lapiiwa, and lapelawa is a delicious staple in Ghana. It is popular in west African countries such as Nigeria, Togo and is also eaten in the Caribbean. It is made from sun dried cassava roots, milled into a very smooth powder. it can be served with soup and sauce of choice

Pounded yam is a very popular meal across West Africa. Pounded yam is a smooth dough made from fresh pounded yam flour. It is very similar to that of mashed potatoes in terms of the look. However, it feels different as pounded yam is heavier and smoother.

Eba and Okro is one of the most popular cuisines in Nigeria. it is made with Gari and can be served with okra stew or egusi

served with a side

served with side