Three Ladies Cafe Menu

Coconut milk, roasted bell peppers, and squash

Quinoa, tomatillos, kidney/red beans, onions, cilantro, and avocado.

Heavy cream, mushrooms, leeks, and parsley

Broccoli, carrots, cheddar,

Banana, turmeric, coconut milk, pumpkin puree, and dates

Spinach, mango, coconut milk, mango juice, and chia seeds

Orange, banana, carrot, almond milk, turmeric, and dates

Matcha, maca, spinach, pineapple, banana, and coconut milk

Acai, banana, strawberries and orange juice

Blueberries, spinach, bananas, chia, and cashews

Pineapple, strawberries, bananas, flaxseed meal, and almond milk

Kale, spinach, mango, and apple juice

Banana, almond butter, cocoa sauce, almond milk

Blueberries, lemon juice, tangy greek yogurt, banana, and mango

Mango, pineapple, strawberries, and mango juice

Fresh kale, ginger, greek yogurt, mango, and apple juice

Fresh orange, goji berries, pineapple, and banana

Overnight oats, banana, strawberries, almond butter, and honey

Dragonfruit, pineapple, and banana

Raspberries, strawberries, bananas, and pineapple

black beans, brown rice, picked onions and veggies, red cabbage, soy chorizo sauteed tofu , lime sauce,

Organic tofu sauteed with house made vegan pesto, fresh kale, on top of brown rice and teriyaki drizzle, with fresh tomatoes and roasted beets.

House made gluten free oats cookie with peanut butter, chocolate chips and walnut pieaces.

Protein-packed snack made with ground walnuts, dates, and almonds. Sweetened with cocoa powder, maple syrup, and coconut flakes.

Protein-packed snack made with hemp hearts, peanut butter, flaxseed meal, cacao chips, and rolled oats.

Toasted sourdough bread topped with almond butter, banana slices and chocolate drizzles

House made hummus spead on sourdough bread , topped with roasted red bell peppers , drizzled with olive oil and chili flakes.

Crispy fuji apple slices, creamy peanut butter, house made raspberry chia jam, and blue agave drizzles on toasted sourdough bread

Our classic grilled cheese. Plain sourdough with melted cheddar cheese. Sprinkled with onion salt.

House-made white bean hummus, roasted tomatoes and vegan coleslaw all served on a freshly baked ciabatta roll.

Tuna salad and vegan coleslaw on a freshly baked ciabatta roll.

Tuna salad, mustard, and melted cheddar cheese served on toasted barbary bread. Sprinkled with onion salt.

Curried tofu salad, roasted bell peppers, and avocado. Served on a ciabatta roll.

Fried eggs, cheddar cheese, and avocado on a freshly baked ciabatta roll.

Toasted sandwich made with scrambled eggs, onions, mushrooms, cheddar cheese, and chipotle mayo.

Three slices of sourdough bread layered with turkey, ham, cheese, roasted tomato spread, leafy greens, basil spread

A classic bacon, lettuce, tomato, ham sandwich with sourdough bread, with mustard and mayo.

Mashed avocados, house-cooked chickpeas, cucumber, onion, red bell pepper, simply seasoned with salt and pepper, on sourdough bread slices. Full of nutritous fibers and amazing for gut health.

Organic mixed greens topped with artichoke hearts and a cucumber/bell pepper/onion/chick pea mix.

Organic spinach topped with fresh strawberries, cucumbers, mozzarella cheese, almonds, and a honey balsamic drizzle.

Organic mixed greens topped with roasted beets, pear, candied walnuts, and feta cheese. Drizzled with our honey balsamic dressing.

Brown rice with marinated chickpeas and pickled carrots/cucumber. Served with mixed greens and topped with orange cumin dressing.

Avocado, pear, spinach, ginger, celery, and banana

Our most popular smoothie bowl! Acai, banana, pineapple, and mango juice

Acai, greek yogurt, banana, dates, and hemp hearts

Strawberries, overnight oats (oatmeal, chia, almond milk) and orange juice

Banana, coconut milk, chocolate chips, spirulina, avocado, and mint

Dragonfruit, mango, pineapple, coconut milk

house made cold brew topped with a thick pistachio whip

Nitro cold brew topped with made to order pumpkin puree cream, pumpkin syrup, and cinnamon.

Beet, carrot, apple, and ginger

Carrot, orange, apple, lemon

Ginger ,Turmeric, Enegy shot.

Apple, carrot, orange or cucumber

Kale, cucumber, pear, ginger, and celery.

artichoke hearts, house made hummus, organic baby spinach , cucumbers, chickpeas, onions and bell peppers all in one wrap. Full of fiber.

baked tofu, house made napa cabbage slaw, avocado, red cabbage, chipotle mayo, all in a spinach wrap

Black beans, cilantro lime aioli, crumbled tofu, soy chorizo, tomatoes, mozzarella

house made hummus, black beans, organic spinach, fresh red bell peppers,chipotle mayo in spinach wrap

three corn tortillas topped with lettuce, red cabbage, pickled veggies, salsa, chicken, and lime sauce

Baked tofu scrambled with roasted mushrooms, onions, red bell peppers, and organic spinach, served with a side oforganic mixed greens and walnut sourdough toast.

three corn tortilla topped with lettuce, red cabbage, pickled onions, salsa, soy chorizo sauteed organic tofu, black beans, and lime sauce.

Our most popular menu item! A delicious grain bowl made with brown rice, red cabbage, vegan coleslaw, spinach, avocado, and your choice of tofu or a boiled egg. Served with an olive oil and onion salt dressing.

Chia pudding topped with granola, agave, coconut flakes, strawberries and bananas.

Warm chia oatmeal with pumpkin puree, candied walnuts, bananas, and apple. Brown sugar optional.

Brown rice, organic baby spinach, house made napa cabbage slaw, red cabbage, avocado and organic tofu salad, drizzled with olive oil and onion salt.

Flavorful tofu mixed with chickpeas, onions, bell pepper, tomatoes, and coconut milk. Topped with paprika and roast cashews. Served on a bed of brown rice with fresh spinach.

Mixed colored quinoa, shredded carrots, red bell peppers, celery, and red cabbage, topped with thai peanut sauce, with chili paste and peanuts on top.

House made masala served with brown rice and organic spinach

black beans, brown rice, picked onions and veggies, red cabbage, soy chorizo sauteed tofu , lime sauce,

Organic tofu sauteed with house made vegan pesto, fresh kale, on top of brown rice and teriyaki drizzle, with fresh tomatoes and roasted beets.

Fresh peach slices, roasted beet cubes, feta, candied walnuts, organic mixed greens, honey balsamic dressing

Pesto, mozzarella, arugula, tomato, grilled on sourdough bread

Asparagus, red beets, carrots, avocado, almond slices, arugula, mixed greens,with honey balsamic dressing

Picked onions, cucumbers, feta, boiled egg, avocado, arugula, mayo grilled on walnut bread.

Roasted Anaheim peppers, black beans, brown rice, soy chorizo, salsa, cheddar , chipotle mayo wrapped and grilled.

Sliced oranges, grilled chicken, chopped lettuce, pickled onions, carrots, brown rice, thai peanut sauce with peanuts.

pineapple, mango, coconut milk, coconut syrup.

blueberries, bananas, oats, chia, yogurt, peanut butter with lavendar flavor.

white chocolate mocha brewed with lavendar syrup

fresh strawberry syrup with matcha

Roasted butternut squash, roasted mushrooms, apple slices, a fried egg, shredded carrots on a bed of quinoa/brown rice mixture and arugula, toasted pumpkin seeds, honey balsamic vinaigrette (sub tofu salad for vegan, add chicken for extra protein boost)

House made brown rice pudding with cinnamon, coconut milk, and raisins.

Teriyaki marinated organic tofu patties, arugula, tomatoes, chipotle sauce on toasted ciabatta bread

house made chai, bananas, oats, chia, honey, peanut butter, cinnamon

Blueberries, bananas, oats, chia, lavender syrup, oat milk, yogurt and almond butter, granola, blueberries and banana.

house made brown rice horchata with cold brew

Chicken, bacon, feta , eggs, onions, croutons, tomato, lettuce house dressing

Strawberries, raspberries, oats ,chia, soy milk, bananas, topped with strawberries, bananas, peanut butter and honey

Any toast with house made jam

Black beans, brown, rice, picked red onions and veggies, red cabbages, chicken, salsa, and lime sauce

A three egg omelete with sauteed mushrooms, onions, bell peppers, orgaic spinach and house made pesto, with a side tomato and walnut bread toast

dates, walnuts, cocoa powder, vanilla extract

Matcha, coconut, honey, vanilla

Vanilla, lemon juice, maple syrup, cashew, goji

Peanut butter, raspberry chia jam, sourdough

avocado, walnut bread, feta, tomatoes

avocado,smoked salmon, walnut bread

Celery, apple, cucumber,lime

Ginger, carrot, apple, pineapple

Orange, Turmeric, apple, lemon

Parsley, spinach, celery, lemon, cucumber, apple

mint, avocado, chocolate,protein powder, banana, spirulina, honey

watermelon, strawberry, mint, agave, lemon

Peach, yogurt,banana, honey

house made cold brew

house strawberry syrup, matcha, choice of milk, iced only

house strawberry syrup, espresso, choice of milk, iced only

espresso, white chocolate, choice of milk

cold brew, sparkling water, pistachio cream

Apple, oats, chia, maple syrup, pumpkin spice, and banana

Pumpkin spiced oatmeal topped with apple, candied walnuts, cranberries, and pumpkin puree.

Scrambled eggs with roasted mushrooms, onions, bell peppers, and mozzarella cheese. Served with a side of organic greens and walnut sourdough toast.