Three Ladies Cafe Menu

Mashed avocado on walnut sourdough bread topped with micro greens, onion salt and hemp heart seeds.

Spinach, mango, coconut milk, mango juice, chia seeds.

Mozzarella cheese melted on sourdough bread with sliced tomatoes and basil vegan mayo.

Housemade curry with coconut milk, tofu, chickpeas, veggies, along with spinach, and brown rice. Topped with cashews, paprika, and a lime wedge.

Warm ciabatta roll with avocado, mixed greens, basil vegan mayo, with two fried eggs with melted cheddar cheese.

Mango, strawberries, pineapple, mango juice.

Acai, banana, kale, dates, matcha, with almond butter added to the topping.

Mushrooms, onions, two eggs, cheddar cheese, chipotle vegan mayo on sourdough bread.

Almond butter spread on walnut sourdough topped with sliced bananas and chocolate sauce. Optonal: added strawberries

A fall classic! Espresso shots with pumpkin syrup and spices, your choice of milk.

Chamomile tea, cinamon, apples, caramel, your choice of milk

organic pumpkin, bananas, greek yogurt, pecans, pumpkin pie spice.

chicken, roasted red bell, avocado, organic baby spinach ,chipotle mayo grilled with cheddar in sourdoug bread

House made white bean hummus, organic mixed colored quinoa, roasted butter nut squash, fresh sliced tomatoes, cranberries , pickled onions, honey balsamic drizzles and chili flakes

roasted butter nut squash,apple slices, hard boiled egg, shredded carrots, black beans, on a bed of brown rice and arugula, honey balsamic vinaigrette

House made chai , banana, oat milk, cardamon syrup.

Raspberry, strawberry, blueberry and banana , topped with bananas, strawberries and granola.

Green pesto, mozzarella cheese, arugula, tomatoes , griilled ontwo slices of sourdough bread.

Iced matcha latte made with your choice of milk and fresh strawberry puree !

Grilled chicken fresh tomato arugula mozzarella cheese pesto on sourdough bread , cheesy and tasty !

espresso, white chocolate, with your choice of milk and lavendar sweetened.

Black beans, cilantro lime aioli, crumbled tofu, soy chorizo, tomatoes, mozzarella

Chia ovenight oats, greek yogurt, strawberry, banana, granula, honey drizzles.

sourdough bread spreaded with house made tomato sauce and basil mayo, layered turkey, ham and cheddar cheese in leafy letucce.

House made masala with cauliflower and chickpeas, vegan, served with california grown brown rice, organic spinach and cashew. Enjoy!

Corn tortilas, filled with leafy lettuce, treated red cabbage, house pickles and a side of house cooked black beans

Fresh cooked black beans, organic brown rice, chicken, chopped lettuce, pickled onions, shredded red cabbage, topped with house made pineapple salsa, and cilantro lime sause.

House made fresh pesto, chicken, organic spinach, roasted mushroooms. roasted red bell peppers, artichoke hearts, wrapped in a spinach tortilla.

Two eggs scrambled with soy chorizo, wrapped in a spinach tortilla with cheddar cheese, red cabbage, housemade slaw, and chipotle vegan mayo.

Warm ciabatta roll with avocado, mixed greens, basil vegan mayo, with two fried eggs with melted cheddar cheese.

Curry spiced tofu scrambled with roasted tomato, onions, red bell, mushrooms, and organic spinach, then presented on a plate with walnut sourdough toast and mixed greens in our house orange cumin dressing.

Two eggs scrambled with onions, red bell, mushrooms, and organic spinach, then presented on a plate with walnut sourdough toast and mixed greens in our house orange cumin dressing.

House made chia pudding. Bowl is topped with granola, strawberry, banana, and coconut flakes.

Mushrooms, onions, two eggs, cheddar cheese, chipotle vegan mayo on sourdough bread.

warm oatmeal in topped with pumpkin puree, candied walnuts, apples, craisins, and brown sugar.

Americano, 18 oz or 24 oz, available hot or iced.

An espresso based drink that is 1/4th espresso, 1/4th milk, and 2/4ths foam. Please note alternative milks may not foam.

Cafe latte with choice of oat, soy, almond, or organic dairy milk. Available in 18 oz or 24 oz, hot or iced.

Lavender-infused espresso latte, available in 18 oz or 24 oz. Choose from hot or iced. Milk options: oat, soy, organic dairy, almond.

Pistachio latte with choice of oat, soy, organic dairy, or almond milk. Available in 18 oz or 24 oz, hot or iced.

Mocha latte with a choice of oat, soy, organic dairy, or almond milk. Available in 18 oz or 24 oz. Served hot or iced.

Organic Strawberries, banana, yogurt, orange juice.

Blueberries, yogurt, banana, lemon juice, mango.

Spinach, banana, pineapple, coconut milk, matcha, and maca.

Açai, banana, strawberries, orange juice.

Strawberries, banana, pineapple, almond milk, ground flax seeds.

Mango, strawberries, pineapple, mango juice.

Kale, yogurt, mango, ginger, apple juice.

Blueberries, spinach, banana, chia, cashew.

Orange, pineapple, banana, goji berries.

Banana, strawberries, oats (made with chia and oat milk), almond butter, honey.

Any five ingredients.

Almond butter, bananas, chocolate sauce.

Dragon fruit, pineapple, banana

White bean hummas on sourdough topped with roasted red bell peppers and red chili flakes.

Almond butter spread on walnut sourdough topped with sliced bananas and chocolate sauce. Optonal: added strawberries

Mozzarella cheese melted on sourdough bread with sliced tomatoes and basil vegan mayo.

Marinated chickpeas, avocado, and cucumber, bell pepper, and onion in a fennel lemon marinate on toasted sourdough.

Curried tofu salad, avocado, and roasted red bell peppers on a lightly toasted Ciabatta roll.

Albacore tuna salad and house slaw on a lightly toasted ciabatta roll.

Housemade tuna salad on barbari bread topped with melted cheddar cheese and served open face.

Organic mixed green, roasted beets, candied walnuts, feta cheese, and cubed pears, without housemade honey balsamic dressing.

Organic mixed greens and organic baby spinach with fresh strawberries, cubed cucumbers, shredded mozzarella cheese, and almonds then topped with our housemade honey balsamic dressing.

Organic mixed greens, fresh cut apple, house made candied walnuts, shredded cheddar cheese, craisins, with our housemade honey balsamic dressing.

Organic mixed greens with Marinated artichoke hearts, cucumber, bell pepper, and onion in a fennel lemon marinate, marinated chickpeas and topped with our housemade orange cumin dressing.

Organic chopped kale massaged with lemon, olive oil, and salt, then topped with marinated chickpeas, red cabbage, house slaw, and housedmade pickles, and almonds.

A bowl of our vegan freshly made tomato basil or butternut squash soup.

Butternut squash soup prepared with coconut milk, often seasoned with a blend of spices to enhance its natural sweetness and creaminess.

Housemade curry with coconut milk, tofu, chickpeas, veggies, along with spinach, and brown rice. Topped with cashews, paprika, and a lime wedge.

A fermented tea beverage, our bottled kombucha offers a fizzy and tangy experience, typically featuring a blend of unique flavors.

Popular. Organic matcha with your choice of milk. could be sweetened.

Popular. House chai made from fresh ginger and spices. Add your choice of milk, sweetened with house made cardamom syrup.

Hot cocoa with choice of oat, soy, almond, or organic dairy milk. Available in 18 oz and 24 oz. Choose from hot or iced.

Lavender-infused lemonade available in 18 oz or 24 oz. Choose ice level: none, light, or normal.

Organic milk

Iced juice from a bottle.

Naturally essenced sparkling water, offering a refreshing and crisp taste without calories, sweeteners, or sodium.

Caprese Panini paired with Beet Salad: Fresh mozzarella, tomatoes, basil in panini. Side of roasted beets, goat cheese, nuts. Mushroom Egg Cheese Panini with Fresh Fruit Salad: Savory panini with sautéed mushrooms, egg, melted cheese. Mixed seasonal fruits on the side. Tuna Melt with Tuna Salad: Classic tuna melt. Side of creamy tuna salad with crisp celery and onions.

Enjoy our fresh salad with a cup of soup of the day.

Acai, banana, kale, dates, matcha, with almond butter added to the topping.

Acai, banana, blueberries, chocolate sauce, cashews.

Acai, banana, pineapple, mango juice.

Pineapple, cucumber, lemon, mint

Kale, cucumber, pear, ginger, celery

Fresh squeezed juice

Beet, carrot, apple, ginger

All shots have lemon and apple.

Flour, chocolate chip, cocoa powder, vegan butter, coconut milk and oil.

Handmade in house vegan scones. Fresh Lemon, poppy seed.

Contains nuts

Housemade cookies

A gluten-free cookie combining rich chocolate and creamy peanut butter, typically made without traditional flour to accommodate dietary needs.

Organic iced tea available in 18 oz or 24 oz. Choose your ice level: no ice, light, or normal.

A half cup of housemade tuna salad on a bed of mixed greens.

A half cup of curried tofu on a bed of mixed greens.

A half cup of housemade white bean hummus on a bed of mixed greens with freshly sliced carrots and cucumbers.

A bowl of fresh fruits: sliced oranges, apples, bananas, and strawberries.

Fresh cooked chickpeas marinated with garlic, onion, olive oil, lemon, and parsley on a bed of mixed greens.

Hardboiled egg sliced in half on a bed of mixed greens.

Half of an avocado sliced on a bed of mixed greens.

A piece of organic fruit.

A side of bread.

Flax meal, peanut butter, maple syrup, cacao nibs, and rolled oats mixed together and then rolled in hemp hearts.