A toasted, everything bagel with vegan cream cheese.
$5.50
Cheesy Tofu Scrambled Eggs
Gluten free. Tofu eggs and melted vegan cheese with a slice of sourdough toast.
$6.95
Breakfast Sandwich
Scrambled tofu eggs and melted cheese on an English muffin.
$6.95
Breakfast Burrito
A spinach tortilla, covered with beans, our house-made chorizo, cheese, salsa, tofu eggs, and fresh spinach.
$9.95
Monster Burrito
A giant spinach tortilla, stuffed with beans, our house-made chorizo, black beans, onions & peppers, cheese, salsa, tofu eggs, and spinach.
$13.95
Breakfast Tostada
A corn tortilla, covered with refried beans, black beans, soyrizo, cheese, salsa, tofu eggs, and fresh spinach.
$9.95
Pancakes
Light and fluffy, served with vegan butter and maple syrup. Add peanut butter or housemade blueberry compote for an additional charge.
$7.95
Peanut Butter Roll Ups
Thin pancakes rolled up with all-natural peanut butter and homemade apple butter, topped with whipped cream.
$13.95
A Little Bit Of Everything
The Best of Breakfast. Cheezy Tofu Scramble with Veggies, Choice of Sausage, Sorizo, or Chorizo, and 2 Small Pancakes.
$15.95
Salads & Soups
Asian Sesame
Gluten free. Organic greens tossed with apples, almonds, cucumbers, cran-cherries and tamari rice crackers with Asian sesame dressing.
$14.95
Caesar Salad
Gluten free. Fresh romaine with parmesan, almonds, & handcrafted caesar dressing. Add 1 grilled fish fillet or 2 grilled fish fillets for an additional charge.
$14.95
Little Italy
Gluten free. Mixed greens, tomatoes, kalamata olives, red onions, cucumbers, bell pepper, and banana wax peppers, with balsamic vinaigrette dressing.
$15.95
House Salad
Gluten free. Dressing choices: sweet as honey mustard, Asian sesame, Caesar, Italian, raspberry vinaigrette, ranch, or balsamic vinaigrette. Fresh mixed greens topped with tomato and cucumber, and red onion. Your choice of dressing. Gluten free dependent upon dressing.
$10.25
Potato Salad
$4.50
Homemade Soup Of The Day With Bread
Add small house salad, gluten-free bun from Shambala bakery for an additional charge each.
$6.95
Burgers & Sandwiches
Beyond Burger
A big, juicy, non-beef burger with lettuce, tomato, red onions, mayo, and pickles on a grilled ciabatta. Add gluten-free bun for an additional charge.
$16.95
Fish Fillet Sandwich
Crispy fillets with our tartar sauce, lettuce, and red onion, on grilled ciabatta.
$14.50
Grilled Smoked Turkey
Sliced smoked turkey on grilled sourdough, with melted smoked gouda, mayo, lettuce, tomato, avocado, and coconut bacon.
$17.95
Smoked Turkey Club
Sliced smoked turkey on toasted sourdough, with melted smoked gouda, mayo, lettuce, tomato, avocado, & coconut bacon.
$16.95
Meatball Sub
Italian meatballs with peppers and onions on a grilled ciabatta, topped with marinara, & parmesan, and mozzarella.
$16.95
Italian Cold Cuts Sub Sandwich
Sub roll stuffed with salami, turkey, peperoni, provolone, lettuce, bell pepper, kalamata, tomatoes, mild pepper rings, and red onions.
$16.95
Chickpea Tuna Sandwich
Crushed garbanzos, dill relish, kalamata, celery, and fresh dill, with lettuce, tomato, pickles, and red onion, on rye. Gluten-free for an additional charge.
$12.95
Chickpea Tuna Melt
Our chickpea Tuna on grilled rye with melted provolone, topped with crisp lettuce. Gluten-free for an additional charge.
$13.95
Roast Beef Deli Sandwich
Soft warm SD with sliced non-beef, lettuce, tomato, pickles, red onion, mayo, mustard and handcrafted horseradish.
$14.95
Reuben
Grilled rye piled high with our handcrafted sauerkraut, plenty of non-beef, provolone, French dressing, and a hint of dijon.
$16.95
Philly Cheesesteak
Onions & peppers, non-beef, and melted provolone, on grilled ciabatta. Try it with au jus.
$16.95
BBQ Beef
Sliced non-beef smothered in homemade BBQ sauce, with grilled peppers and onions, and crisp lettuce, on grilled ciabatta.
$14.95
Wild Oat Dip
Our house made tender non-beef on grilled ciabatta, with plenty of homemade au jus for dipping.
$14.95
Grilled Cheese
Choice of sourdough, rye, or gluten free with American & provolone vegan cheese melted to perfection.
$10.95
Classic BLT
Choice of rye, or sourdough with crispy coconut bacon, fresh lettuce,, mayo, and tomato. Gluten-free for an additional charge.
$13.95
Toasted Everything Bagel Sandwich
A toasted bagel, cream cheese, cucumber,greens, tomato, avocado & red onion.
$10.95
Fish Fillet Sandwich
Crispy Fillets with Our Tartar Sauce, Lettuce, and Red Onion, on Grilled Ciabatta.
$15.95
Cajun Style Blackened Fysh Sandwich
Blackened Cajun Spiced Fysh Fillets, Served with Siracha Mayo, Crisp Lettuce, and Red Onion, on Grilled Ciabatta.
$15.95
For the Smaller Appetite
Fish Sticks & Tartar Sauce
Three grilled fish fillets with our homemade tartar sauce for dipping.
$8.95
Chickpea Tuna On Toast
Our chickpea Tuna on toasted rye.
$7.95
Traditional PB&J
Sugar free. All-natural peanut butter & jam on sourdough.
$6.95
Apples & Peanut Butter
Gluten free. Sliced apples with all natural peanut butter for dipping.
$6.95
A Smaller Portion Sandwich
Wild oat dip, Philly cheesesteak, meatball sub, BBQ beef. Served with choice of cup of soup, salad, or chips.