THE WELL Kitchen & Table Menu

No added sugar.

Banana, cocoa, almond butter, Vital Proteins collagen, almond milk

Dates, banana, coconut milk, cold brew

Banana, strawberry, blueberry, orange slices, goji berry, yogurt

Spinach, celery, green apple, pineapple, cucumber, ginger, lemon

strawberry, banana, grass fed whole milk, coconut nectar

Nekohama's Ceremonial Matcha is harvested on the island of Kyushu by our family operated farm. Naturally sweet, no bitterness, with a creamy umami flavor unique to Nekohama Single Origin - JAS Certified Organic (Japanese Agricultural Standards) Freshest matcha powder available (learn more about our 6 month guarantee here) Pesticide Free Nekohama’s deep green color is complemented by a light floral sweetness, the absence of bitterness, and a 100% satisfaction guarantee. Our matcha is stored in temperature controlled freezers to guarantee freshness and taste We use Japanese biodegradable UV light-protected packaging to guarantee every cup of Nekohama Nekohama is created to boost cognition, energy, and stress management For optimal experience consume matcha daily for two weeks for full effect Our 40g bag makes 20 servings of matcha. Subscribe and save over 20% on your monthly delivery today. Product of Japan

lemongrass, rose, ginger, mint

organic shiitake mushrooms, yam, parsnips, kombu, herbs and veggies

avocado, cocoa, coconut cream, grade A dark organic maple syrup, strawberry

organic oats, almonds, seeds, dried cranberries, cinnamon, salt, maple syrup, butter, almond butter, eggs, brown sugar

Organic Cassava, Coconut and Almond Flour, Organic and Fair Trade Bananas, Organic Coconut Sugar, MELT Organic Plant Based Butter, Gail’s Farm Pastured Eggs, Bittersweet Chocolate Chips, Saigon Cinnamon, Baking Powder, Baking Soda, Vanilla

Organic Almond and Coconut Flour, Gail’s Farm Pastured and Cruelty Free Eggs, Hudson Valley Fresh Sour Cream, Golden Monk Fruit, Fantasy Fruit Farm Blueberries, Lemon Juice and Lemon Zest, Baking Powder

UNBLEACHED WHEAT FLOUR, BRITTANY BUTTER, WATER, CANE SUGAR, YEAST, WHEAT GLUTEN, EGGS, SALT, DRY WHOLE MILK, SUGAR, WHEAT SOURDOUGH,DOUGH CONDITIONER, BETA-CAROTENE COLOR FROM NATURAL ORIGIN, ENZYMES.

Maine Grains Organic Oat Flour, Olive Oil, Organic and Fair Trade Coconut Sugar, gluten free oat milk, Chocolate Chips, Vanilla, Baking Soda, Himalayan Pink Sea Salt

house made granola & seasonal fresh fruits, toasted nuts & seeds

Maine Grains Organic Oat Flour, Organic Sweet Rice Flour, Organic Coconut Flour, Organic Raw Cacao Powder, Vegan Chocolate Chips, Organic Golden Flax Seeds, Gluten Free Oat Milk, Organic New York State Maple Syrup, Organic Pumpkin, Olive Oil, Organic Coconut Cream, Baking Powder and Soda, Himalayan Pink Sea Salt

Almond Flour, Coconut Flour, Cassava Flour, Blood Orange, Olive Oil, Cans Sugar, Almond Milk, Pastured Eggs, Orange, Tangerine, Himalayan Pink Salt, Baking Powder

Ingredients: Organic Cassava, Coconut and Almond Flour, Organic Pumpkin, Organic Golden Monk Fruit, Hudson Valley Pastured Eggs, Organic Blood Orange Olive Oil, Cream Cheese, Organic Cinnamon, Nutmeg, Ginger and Cloves, Baking Powder, Himalayan Pink Sea Salt

Ingredients: Organic Coconut, Almond and Cassava Flours, Organic Carrots, Organic Coconut Sugar, Organic Orange Olive Oil, Organic Cinnamon, Nutmeg, Allspice, Ginger and Cloves, Tangerine Juice, Organic Italian Sea Salt, Baking Powder and Soda

Organic Almond Flour, Gail's Farm Pastured and Cruelty Free Eggs Whites, Organic Powdered Monk Fruit, Almond and Vanilla Extracts, Organic 90% Bittersweet Chocolate, Plant Based Food Coloring (Butterfly Pea Flower Powder and Pink Pitaya Red Dragon Fruit Powder)

toasted sourdough, 6 minutes egg, lemon zest, chili flakes, olive oil, side salad with lemon vinaigrette

please ask about our seasonal soup offerings

butternut squash, carrot, yellow onions, green apples, veggies stock, cinnamon, salt, black pepper, coconut cream, roasted pumpkin seeds, evoo, (coconut yogurt) .

toasted whole wheat sourdough, roasted wild mushrooms, house-made hummus, extra virgin olive oil, alfalfa sprouts, side salad with lemon vinaigrette

toasted whole wheat sourdough, raw almond butter, banana, coconut syrup, cinnamon, seed blend, maldon salt

free range eggs, wild mushrooms, baby spinach, fresh scallion, side salad with lemon vinaigrette

organic baby spinach, arugula & kale, radicchio, avocado, English cucumber, roasted pepitas, apple cider vinaigrette

organic baby arugula, wild caught tuna, cherry tomatoes, haricot verts, baby potato, kalamata olives, six-minute egg, lemon olive oil vinaigrette

lacinato kale, herbed chickpeas, shaved carrots, radishes, turmeric-tahini vinaigrette

baby spinach, baby kale, baby arugula, radicchio, roasted seasonal squash, roasted pumpkin seeds, pickled red onions, crumbled goat cheese, apple cider vinaigrette (Apple cider, Apple Cider Vinegar, salt, pepper, olive oil)

organic baby arugula, grilled wild caught Alaskan sockeye salmon, cherry tomatoes, haricot verts, fingerling potatoes, kalamata olives, six-minute egg, black pepper, lemon olive oil vinaigrette

avocado, cucumber, watermelon radish, carrots, tomato chutney, hummus, sprouts, sourdough bread

Organic-pasture-raised eggs, avocado aioli, alfalfa sprouts, tomato chutney, whole wheat sourdough bread.

Organic, pasture-raised chicken breast, smoked mozzarella, baby arugula, salsa verde on whole wheat sourdough bread.

avocado, wild rice, shaved romaine, julienne carrots, celery, greek yogurt ranch

mild mushrooms, cauliflower, broccoli, julienne carrots, vegan kimchi, chili oil, salsa verde. (*contains tree nuts and seeds)

wild rice, seasonal vegetables, dill yogurt

avocado, roasted zaatar sweet potato, six-minute eggs, sauteed baby spinach with garlic confit, roasted cherry tomatoes, salsa verde

house made hummus served with one toasted pita bread

Sweet potato roasted with organic extra virgin olive oil, topped with zaatar.

Asparagus roasted with organic extra virgin olive oil, topped with salt and black pepper.

Banana, cocoa, almond butter, Vital Proteins collagen, almond milk

Banana, strawberry, blueberry, orange slices, goji berry, yogurt

Dates, banana, coconut milk, cold brew

Spinach, celery, green apple, pineapple, cucumber, ginger, lemon

strawberry, banana, grass fed whole milk, coconut nectar

unsweetened acai, banana, blueberries, almond butter, almond milk, house made granola

avocado, chocolate powder, coconut cream, grade A dark maple syrup

housemade granola, greek yogurt, fresh fruits, honey

housemade granola, coconut yogurt, fresh fruits, coconut nectar

Housemade hummus, gluten free everything crackers, evoo