The Warrenton Wellness Kitchen Menu

STAUB is made in France, and is one of the most popular ceramic dinnerware available today. 32 oz bowls are dishwasher and microwave safe.

By Waterford Run Farm and Forge

Large, multifunctional jar can hold any number of things from hardware to deliciously preserved fruits and vegetables.

ACTIVIST Manuka Immune Elixir is to be used for immune support and maintenance. Infused with Activist's Raw Manuka Honey 850+ MGO, this elixir works symbiotically to restore and nourish the immune system.

Organic Mediterranean Baked Crackers by Firehook. Large 8 oz containers.

A hot bowl of soup or stew served in this red French ceramic bowl from Staub makes a tasteful and tasty gift! Treat your loved ones to five meals that they can order as needed. Here's how it works: Purchase five quarts of soup of stew and receive the bowl plus a loaded gift card to give to your friends and family. Supplies are limited.

Perfect for small items, this mini mold jar holds 2.7 oz of goodness.

Dried Cherry Pecan & Coconut Granola from Rixeyville-based Waterford Run Farm & Forge. 1.5 lb bags. Gluten free. Contains: Pecans, Coconut.\n\n\nIngredients: Organic oats, pecans, organic unsweetened shredded coconut, dried tart cherries sugar, honey, organic coconut oil.

Beeswax Food Wraps by Nature Bee are pretty planet-friendly alternative to plastic wrap. Use them instead of plastic wrap to cover containers all all food types, as well as to wrap raw fruit and vegetables. Washable.

Activist raw Manuka honey is wildcrafted in New Zealand by bees that pollinate the native Manuka Bush. It is one of the most unique and beneficial forms of honey in the world.

Natural wellness from Manuka Honey, grown and produced in New Zealand.

Pure, local raw honey from Waterford Run Farm & Forge. Windsong Apiaries, Castleton VA.

Store food in classic style with this distinctive glass jar. Features Weck's famous strawberry logo embossed in glass. Includes ring and clamp. Dishwasher and microwave safe.

Two of our most popular salads come together to deliver a whopping 49 grams of protein in one salad. Heart, kidney and diabetic friendly.

One of our favorite snacks! Hummus with a little heat paired with crisp and crunchy cucumber is a heart-healthy snack for everyone!

The beloved chicken salad of Tranquility Day Salon and Spa in Haymarket VA is now available for pre-ordering! We are the exclusive makers of Tranquility's salad recipe, which is sweetened by citrus, herbs and spices. Available in-store or online daily.\n\nIngredients: Fresh chicken, celery, onion, orange, lemon, grapes, mayonnaise, herbs & spices. \n\nNutrition Information Per Serving: Calories: 243; Total Fat: 16g, Saturated Fat: 3g, Trans Fat: 0g; Carbs: 1g, Fiber: 0g, Sugar: 1g, Protein: 22g, Cholesterol: 77mg, Sodium: 309mg, Potassium: 342mg.

An absolutely stunning soup made of a few simple, clean ingredients. Adapted from a recipe from the Basque region of northern Spain, topped with an optional crispy garnish of garlic, almonds, and bread (optional). Vegan.\n\nNutrition Information Per Serving: Calories: 203; Total Fat: 12g, Saturated Fat: 2g, Trans Fat: 0g; Carbs: 20g, Fiber: 7g, Sugar: 7g, Protein: 8g, Cholesterol: 0mg, Sodium: 389mg, Potassium: 938mg

Mushrooms are perhaps the healthiest and most flavorful food on the planet, and this stew is packed with them. Antioxidant-rich portobello and shiitake mushrooms alongside red bell pepper and house broth! Mushroom lovers beware. You'll be hooked!

White kidney beans with herb-infused olive oil. Makes an excellent soup, dip, or side. Heart and diabetic-friendly

Yep! Gluten free and dairy free pumpkin pie! We only have room for a few in our schedule so placing your order early is encouraged.

It's pumpkin season! Our most popular smoothie is a perfect blend of inflammation-fighting fruit and vegetables combine with flaxseed and nuts for clean plant protein and this season's guest ingredient: fresh pumpkin. Together with vitamin C-rich oranges, this smoothie delivers an immunity and protein boost all in one. (Vegan, Gluten Free, Dairy Free)\n\nNutrition Information Per Serving: Calories: 221 Calories, Total Fat: 3g, Saturated Fat: 0g, Carbs: 50g, Fiber: 10g, Sugar: 29g, Protein: 5g, Cholesterol: 0mg, Sodium: 70mg, Potassium: 745mg, Vitamin A: 19636IU, Vitamin C: 93mg, Calcium: 284mg, Iron: 3mg

Red and yellow peppers are oven-roasted and then mixed with shallots, onions and French lentils to create a delightfully light and flavorful side dish. Add an optional side of protein to complete the meal. Vegan (salad only)

This magical flavor combination of kiwi pineapple and basil reduces inflammation, promotes heart health and boosts metabolism and digestion. <br /><br />Nutrition Information Per Serving: Calories: 310 calories, Total Fat: 4g, Saturated Fat: 0g, Carbs: 70g, Fiber: 8g, Sugar: 51g, Protein: 5g, Iron: 2mg, Calcium: 138mg, Vitamin C: 346mg, Vitamin A: 1459IU, Potassium: 1182mg, Sodium: 14mg, Cholesterol: 0mg

Choose your protein: marinated organic tofu or chicken breast. Then enjoy this new grain bowl featuring pickled red onions, kale, charred corn, chickpeas, broccoli and our newest favorite grain: Carolina Gold Rice from Tidewater Grain Co in North Carolina!

This traditional Mexican dish makes a wonderful main or side dish to any roast. Fresh tomatoes, queso cheese and topped with cilantro. Mediterranean, heart, kidney and diabetic friendly.

Chicken and pasta salad is tasty. Add artichokes, sun-dried tomatoes, kale and cavatappi pasta and you've got YUM all over your plate. Delicious served hot or cold...the perfect picnic salad. Kid-friendly for sure, Heart and kidney friendly, gluten-free available upon request.

The classic fresh mozzarella, tomato and basil salad with a side of balsamic dressing.

Single serve packages go great with our soup, salads, and especially our chicken salad!

Contains celery

Traditional chicken noodle soup with a twist: vitamin-packed sweet potatoes replace the old standby. The result: a soup that's just as comforting, a tad sweeter naturally, and more nutritious than the soup we grew up with.

The next time you need to restore and reboot your digestive tract, but tend to shy away from "beet juice" type cleanses, come see us. Our delicious, filling, nutrient-dense soup cleanse package will give your gut a break and leave your mouth shouting "YUM"! Mix and match ten quarts of soup and broth, and then relax into what just may be the most delicious and relaxing reboot you've ever had. \n\nThe package typically includes six (6) quarts of traditional and blended soups, four (4) quarts of our organic chicken and/or beef bone broth, plus our tips for a well-managed two-day cleanse.\n\nPlace your order here and then we'll call you to schedule and customize your soup and broth selections, which include all of our traditional and blended soups. \n\nPlease give us a minimum of 3 business days to prepare your order after you've made your soup and broth selections.

Classic potato leek soup

Butter chickpeas instead of chicken! Quinoa boosts the plant protein. You won't miss the chicken, really! Vegan. Mediterranean. Heart-friendly. Diabetic and kidney-friendly.

A favorite lentil stew recipe for many! Tomatoes, onions, and aromatics melt into a broth that is just divine. My teenage daughter (NOT a bean lover) LOVES this stew with buttered toasted bread. I'll repeat what she said: "So delicious and good for you." \n\nNutritional Information: Calories: 283 calories, Fat: 3g, Saturated Fat: 1g, Carbs: 49g, Fiber: 9g, Sugar: 7g, Protein: 18g, Cholesterol: 0mg, Sodium: 134mg, Potassium: 819mg, Vitamin A: 25IU, Vitamin C: 24mg, Calcium: 73mg, Iron: 5mg

A light but robust salad w plenty of plant protein and iron from soy beans and baby spinach. Vegan.

We're bringing back our Soup of the Day to help feed our community, and we're doing so in coordination with World Central Kitchen's #ChefsforAmerica! We will offer one or two soups each day, and if there are two, one will be vegetarian. It's a "Pay If You Can" model, and we will continue this service to our community as long as the need is there. If you are so inclined and able, please consider supporting our efforts with a donation. Funds raised will help to keep our kitchen open for the good of our community. Thank you in advance, and stay well.

Adapted from an old world recipe, potato and pasta soup is a staple in Italian households. Full of whole clean vegetables, organic chicken breast, and whole grain orecchiette in our house-made vegetable broth,. We top ours off with fresh herbs and lots of seasonal greens. Just add a loaf of crusty bread (such as our old world Ciabatta) and dinner's served. Vegetarian available upon request. Dairy free. Heart, kidney and diabetes friendly. \n\nNutrition Information Per Serving: Calories: 255 calories, Total Fat: 9g, Saturated Fat: 1g, Carbs: 39g, Fiber: 8g, Sugar: 9g, Protein: 9g, Iron: 5mg, Calcium: 188mg, Vitamin C: 74mg, Vitamin A: 7709IU, Potassium: 1130mg, Sodium: 1939mg, Cholesterol: 10mg

A unique and delightfully refreshing cold salad made of ripe watermelon, olives, vinegar and feta cheese!

Silky and totally fall/winter in taste. No cream! Just clean organic vegetables and our homemade vegetable stock. (Gluten Free, Vegan, Dairy Free)\n\nNutrition Information Per Serving: Calories: 99 Calories, Total Fat: 2g, Saturated Fat: 0g, Carbs: 19g, Fiber: 3g, Sugar: 4g, Protein: 2g, Cholesterol: 0mg, Sodium: 19mg, Potassium: 400mg, Vitamin A: 803IU, Vitamin C: 15mg, Calcium: 41mg, Iron: 1mg

A tasty, hearty plant-forward grain bowl featuring crispy tofu coated in a mild BBQ sauce, pickled red onions, kale, charred corn, chickpeas, broccoli and our newest favorite rice grain: Carolina Gold Rice from Tidewater Grain Co in North Carolina!

Here's another way to enjoy eggplant: stuffed with spicy slices of Korean-style pork and scallions. We promise you won't want to share.

Baked squash blends beautifully with the subtle, mellow flavors of select brassicas and red onions.\n*Gluten-free available upon request.

Called "ragu", it's Italian meat sauce made the old fashioned way (read "cooked for hours!"), seasoned aromatics, a bit of milk and white wine, and local ground beef and tomatoes. Spaghetti tossed with sauce and topped with freshly grated Parmesan. We know you will but will say it anyway....enjoy! AVAILABLE THURSDAYS ONLY!\n\nGluten-free pasta available upon request.

Roasted eggplant tossed with healthy olive oil, seasonal vegetables including tomatoes and fresh herbs. Perfect warm or at room temperature makes it a perfect picnic dish. Mediterranean/Blue Zone, heart, kidney and diabetic friendly.

Organic chicken takes the back seat to abundant antioxidant-rich winter cruciferous vegetables. From kale to Brussel sprouts, this is not your typical stir-fry but so very tasty. Optional brown rice or cauliflower rice additional.\n\nGF, DF, Kidney-friendly, Heart-healthy, Blue Zones. Substitute cauliflower rice for Diabetes-friendly version.

A delicious, almost-raw entree featuring tomatoes marinated in Asian flavors and cold rice noodles. Vegan. Heart, diabetic and kidney friendly, Blue Zones.

Our very own blend of gluten-free flours and infused with rosemary EVOO. Lightly scented with herbes du provence and topped with fresh rosemary. Best of all, it's GLUTEN-FREE! (Vegan)\n\nNutrition Information Per Serving: Calories: 225 Calories, Total Fat: 7g, Saturated Fat: 1g, Carbs: 38g, Fiber: 7g, Sugar: 2g, Protein: 2g, Cholesterol: 0mg, Sodium: 713mg, Potassium: 4mg, Vitamin A: 12IU, Vitamin C: 0mg, Calcium: 74mg, Iron: 1mg

Classic potato leek soup!

Dressing and Thanksgiving turkey go hand-in-hand. Ours is a classic recipe that will make your taste buds sing!

Chermoula is an herby sauce that's traditional alongside grilled fish, but we've found it's also wonderful atop grilled hearty summer vegetables such as eggplant, zucchini, and eggplant. Enjoy this as a vegetarian entree for 2, or as a side dish for 4+ alongside grilled fish or chicken. Diabetic, kidney and heart friendly.

This sweet and citrusy smoothie is a powerful cold a flu fighter with fresh orange, pineapple, and coconut water. <br /><br />Nutrition Information Per Serving: Calories: 257 calories, Total Fat: 3g, Saturated Fat: 0g, Carbs: 59g, Fiber: 8g, Sugar: 42g, Protein: 3g, Iron: 1mg, Calcium: 102mg, Vitamin C: 144mg, Vitamin A: 501IU, Potassium: 619mg, Sodium: 32mg, Cholesterol: 0mg

My family recipe for scalloped potatoes is creamy and cheesy, and goes from freezer to oven to table.

A customer favorite!! Oven-roasted acorn squash filled to the rim with organic lamb and lentil chili. A little scoop of both squash and chili and you'll understand what all the fuss is about. Heart, diabetes and kidney-friendly.

Puttanesca flavor spilling over into a place we discovered accidentally....and it's delicious! Try it alongside any grilled meat or pour it over pasta (spaghetti or rigatoni will hold their own). All we can say is WOW! Diabetic, kidney and heart friendly. Mediterranean/Blue Zones.

Organic chicken cooked in a luxurious coconut curry soup broth, served with rice noodles and garnished with cilantro, scallions and bean sprouts. (DF, GF)

Crispy tofu tossed with braised fennel, ginger and garlic. A bit of sesame oil adds a taste of the Orient. Served with rice. Mediterranean/Blue Zones Diabetic and kidney friendly.

Attention: beet lovers! This is one of our favorite seasonal and oh so healthy soups! Dill and orange zest lighten up the otherwise earthy beet. A dollop of sour cream is traditional at serving but not necessary. Heart, diabetic and kidney friendly. Grain free.

283 cal

Chicken cooked in wine, broth, and herbs and served alongside a hearty helping of garlicky white kidney beans. Served w seasonal vegetables.

Our juicy and flavorful lemon rosemary chicken is perfect for Sunday supper. Make sandwiches for lunch the next day. Family, heart, kidney, and diabetes friendly

Ready to put your imagination to the test at Warrenton's very own Chopped Junior? Each day, challenge yourselves to create something appealing using whatever is in the box. Discriminating judges and chef consult passes help somewhat, but it comes down to ingenuity by the team. Prizes awarded daily to winning creations. This is a hands-on participation camp for teens 12-17 years old. ON SALE THROUGH MARCH 15TH!

Organic beef stew slowly cooked in a good red wine and a few choice aromatic vegetables creates this most amazing stew. (GF, DF)

A lovely bell pepper medley surrounds tender slices of grass-fed beef. Served with rice.

Gingery, spicy ground pork tossed in rice noodles and bok choy.

Kitchari is India's answer to chicken soup! Pure comfort food, nourishing as well as cleansing. Ours is made with toor dal, which are yellow split peas. Mediterranean, Blue Zones, heart, diabetic and kidney friendly.

White kidney beans with herb-infused olive oil. Makes an excellent soup, dip, or side. Heart and diabetic friendly. Vegan.

Supercharge your daily wellness! Annie's Organic Ginger Elixir is not your average ginger drink or shot. Their 28-year-old home remedy is crafted with organic Peruvian yellow ginger to fortify health and wellness, reinforce the immune system, and support gut health. Serving size: once daily to soothe inflammation and digestion.\n\nIngredients: Organic Ginger, Organic Honey, Organic Lemon, Hibiscus, Elderberry, Blueberry, Cranberry, Currant, Blackcurrants, Filtered Water

This sweet and zingy smoothie is packed with vitamin A and C for strengthened immunity and cell regeneration. The melon, ginger and mint in this smoothie are full of flavor, while the avocado adds silkiness. <br /><br />Nutrition Information Per Serving: Calories: 253 calories, Total Fat: 10g, Saturated Fat: 1g, Carbs: 42g, Fiber: 7g, Sugar: 32g, Protein: 3g, Iron: 1mg, Calcium: 60mg, Vitamin C: 132mg, Vitamin A: 246IU, Potassium: 968mg, Sodium: 52mg, Cholesterol: 0mg

Wild-caught salmon fillets, broiled and then placed atop orzo with pesto and tomatoes on the side. Heart, diabetic and kidney friendly. Family-friendly. Mediterranean and Blue Zones friendly.

Have you been told to go gluten-free or have someone in your family who is Celiac? Learn how to turn your everyday favorite foods into delicious gluten-free options! Menu: Everyday Almond Flour Bread, Friday Night Pizza Party Dough, 2 cookie recipes, and a GF brownie. Plus, Cindy will share her favorite gluten-free Thanksgiving recipes! Yay!\n\n\nThis is a participation class with Nutritional Therapist and author, Cindy Santa Ana. Please click the link for "Unlock Better Health" to register.

This luscious, gluten and dairy-free soup is made with organic chicken, homemade stock, and tummy-soothing coconut milk. A longtime favorite! Thai-influenced, heart, kidney friendly. \n\nNutrition Information Per Serving: Calories: 346; Total Fat: 17g, Saturated Fat: 13g, Trans Fat: 0g; Carbs: 13g, Fiber: 2g, Sugar: 4g, Protein: 37g, Cholesterol: 118mg, Sodium: 181mg, Potassium: 800mg

A healthier Eggplant Parmesan! Oven roasted and then topped with house marinara, mozzarella and parmesan cheeses, basil, and maybe some olives. Most importantly, it's low fat and uses only healthy fat extra virgin olive oil for drizzling. So good! Served with a seasonable vegetable. You won't even miss the pasta.

Redeem 10 rewards points for a 16 oz cup of any of our soups, stews or chilis!

Tim Ernst is still growing, so get your Living Springs Microgreens here! No vegetable is as healthy for you as when they're in this "micro" stage of development. Living plants that require a little care give HUGE health benefits. Add them to everything from salads, atop soup, in smoothies, even eggs are extra yummy with a few baby leeks added on top! Locally and organically grown micro greens for a big nutritional boost! Living Springs Microgreens are organically grown by local Tim Ernst. Choose from a variety of fresh, seasonal micro greens, updated regularly. \n\nWith a little water daily, each tray of microgreens keeps on the counter for one week, or in the fridge for up to two weeks. They are living plants that can sit pretty on your kitchen counter, out of direct sunlight. I love mine and you will too! Available for pick up or delivery.

Indulge in the rich and flavorful Menudo soup, a traditional Mexican dish that will warm your soul with its aromatic spices. Order now and experience the authentic taste of this beloved comfort food.

Summer lives on in this lighter version of the winter classic. The best of the season's vegetables makes this perfect for a satisfying fall dinner. Serve garnished with grated Parmesan cheese.\n\nIngredients: Onion, olive oil, carrots, celery, garlic, tomatoes, turnip, zucchini, cannellini beans, green beans, basil, organic beef broth.

As the name suggests, ours is a healing, made from scratch bone broth. Contains nothing but clean, organic pasture-raised bones, the freshest vegetables, herbs and spices, and almost no sodium. Made the way bone broth has been made for centuries.

A more complex version of our fish stew, this fish soup contains more ingredients that make the Mediterranean Diet so healthful, with wild-caught shrimp along with fish, fennel and an abundance of fresh greens. (GF, DF)

14 servings per pouch. Local. Organic.

Our juicy and flavorful lemon Rosemary chicken is perfect for Sunday supper. Make sandwiches for lunch the next day. Family, heart, kidney and diabetes friendly

Roasted chicken thighs with greens delivers the fresh picked flavor we love with this dish. Heart, diabetic, and kidney friendly. Low FODMAP.

A tropical papaya paradise loaded with vitamin A and C and fiber. The papaya and pineapple aid digestion and have anti-inflammatory properties. <br /><br />Nutrition Information Per Serving: Calories: 408 calories, Total Fat: 28g, Saturated Fat: 25g, Carbs: 35g, Fiber: 5g, Sugar: 23g, Protein: 3g, Iron: 1mg, Calcium: 52mg, Vitamin C: 52mg, Vitamin A: 97IU, Potassium: 584mg, Sodium: 44mg, Cholesterol: 0mg

Soup sold wholesale by the quart.

Another luscious chicken dinner! This recipe is adapted from Rishia Zimmern's original one pot chicken with shallots creation. Simple and amazing!

Organic chicken thighs roasted atop potatoes roasted atop scallions. EVOO, salt, pepper and toss in a seasonal vegetable and you've got a dinner where each ingredient melds into the flavor of the next. So good! An all-around family favorite! Low fat and low sodium. Diabetic-friendly by exchanging additional vegetables for potatoes, available upon request. \n\nNutrition Information Per Two Servings: Calories: 1014 Calories, Total Fat: 75g, Saturated Fat: 18g, Carbs: 25g, Fiber: 3g, Sugar: 2g, Protein: 60g, Cholesterol: 333mg, Sodium: 287mg, Potassium: 1340mg, Vitamin A: 597IU, Vitamin C: 58mg, Calcium: 58mg, Iron: 4mg

Light and refreshing, even when topped with something crispy (we like toasted almonds, or garlicky parsley croutons, although crispy shiitake mushrooms are nice too). This blended soup is the perfect appetizer or starter soup ahead of a roast, and is delicious hot or cold. Kidney, heart, and diabetic friendly; Mediterranean. Vegan available upon request.\n\nNutritional Information: Calories: 77calories, Fat: 4g, Saturated Fat: 2g, Carbs: 10g, Fiber: 3g, Sugar: 4g, Protein: 3g, Cholesterol: 11mg, Sodium: 763mg, Potassium: 305mg, Vitamin A: 328IU, Vitamin C: 11mg, Calcium: 63mg, Iron: 2mg

Mango fruit cleanses, aids digestion, and contributes to collagen formation and glowing skin.

Available for a limited time! Gluten free as always, beautifully adorned with fresh herbs and vegetables. Perfect for your holiday dinner table, or surprise your host with this lovely, scratch made bread.

Chicken marinated in ground sumac berries, lemon, cinnamon, and allspice. A delicious Turkish-inspired dinner served with seasonal vegetables. Heart, kidney and diabetic friendly.

Organic grass-fed beef slow-cooked in wine, stock, aromatics and what you've got is a hearty Fall dinner for one or a crowd. Serve over quinoa, celery root and potatoes puree, or brown rice. (Gluten Free, Dairy Free)

Cheese ravioli, tortellini or spaghetti tossed in classic Italian puttanesca sauce! From garlic to anchovies, tomatoes and capers plus the surprising taste and texture of added braised greens makes for a well-rounded meat-less meal.

The name says it all! A nice twist on a classic. Vegan, diabetic-friendly, Mediterranean/Blue Zones. Nut-free available upon request. \n\nNutritional Information: Calories: 273, Fat: 22g, Saturated: 3g, Carbs: 19g, Fiber: 3g, Sugar: 13g, Protein: 4g, Cholesterol: 0mg, Sodium: 13mg, Potassium: 274mg, Vitamin A: 1716IU , Vitamin C: 34mg, Calcium: 54mg, Iron: 2mg

A raw, old-world recipe for hot summer days. Ingredients such as ground walnuts, flaxseed oil, and dairy-free almond yogurt make this soup a protein powerhouse! Serve chilled or at room temperature, garnished with walnuts and dill. Vegan, Dairy-Free and Gluten- Free. <br /><br />Ingredients: Organic cucumbers, garlic, organic almond milk yogurt, olive oil, flaxseed oil, walnuts, lemon, dill, herbs & spices.<br /><br />

Our chicken chili is lean, protein-packed and full of flavor. Chicken, beans, spices and peppers, topped with our house-made picked red onions. Family, heart and diabetic friendly.\n\nNutrition Information Per Serving: Calories: 550; Total Fat: 10g, Saturated Fat: 2g, Trans Fat: 0g; Carbs: 74g, Fiber: 17g, Sugar: 8g, Protein: 48g, Cholesterol: 79mg, Sodium: 684mg, Potassium: 1649mg

Wild salmon and quinoa come together for a whopping 45 grams of protein! Topped with burst tomatoes and capers for a deliciously healthy and satisfying high-protein meal. Mediterranean, heart and diabetic friendly.\n\nNutrition Information Per Serving: Calories: 685; Total Fat: 29g, Saturated Fat: 4g, Trans Fat: 0g; Carbs: 62g, Fiber: 8g, Sugar: 5g, Protein: 45g, Cholesterol: 72mg, Sodium: 719mg, Potassium: 1374mg

Spaghetti with dairy-free walnut pesto!

Oven-crisped pork belly tossed in riced cauliflower, celery and chives that is light yet full of flavor. A Keto and 40-30-30 must! (DF)

Give mom the gift of leisure! Let us do the cooking! A Wellness Kitchen Gift Card is the perfect gift for new moms or overwhelmed dads! Available in any amount. Click our Gift Cards link at the top of the page to order a digital gift card. Gift cards are also available in-store.\n\nClick here to purchase: https://squareup.com/gift/KJMDT6R49H45B/order

Adapted from the teachings of the Healing Kitchens Institute in California, participants learn to make clean stock, broth and dishes that are plant-nutrient dense and packed with illness-fighting compounds found in everyday vegetables, herbs and spices that have been used around the world for centuries. This class is especially well-suited to family and friends charged with keeping their loved ones strengthened while in a doctor's care. A participation class.

Delivery fee for round trip

Homemade tomato sauce using fresh, local tomatoes, basil, and a few pinches of herbs and spices. Available seasonally while tomatoes last

The apricots in this smoothie are packed with Vitamin A, C, Potassium and flavonoids. The optional protein powder and cardamom make this a creamy and spectacular smoothie.<br /><br />Nutrition Information Per Serving: Calories: 336 calories, Total Fat: 1g, Saturated Fat: 0g, Carbs: 80g, Fiber: 7g, Sugar: 67g, Protein: 6g, Iron: 2mg, Calcium: 73mg, Vitamin C: 84mg, Vitamin A: 1171IU, Potassium: 1127mg, Sodium: 76mg, Cholesterol: 0mg

Perhaps the simplest fish stew ever made. We use local and sustainable fish available, and then follow a long-tried recipe to make a fish stew lover out of anyone. Fish, potatoes, garlic, onions and herbs...what's not to like when you've got the amazing broth to dip crusty bread. Heart, kidney and diabetic friendly (when you skip the potatoes), Mediterranean/Blue Zones.

Familiar yet different due to the absence of tomatoes, this puttanesca is delicious and satisfying nonetheless. Spaghetti works best here, with olives, capers, anchovies and wilted baby spinach. Heart-friendly, Blue Zones/Mediterranean, kidney-friendly, kid-friendly. Gluten-free available upon request.

As the name suggests, ours is a healing, made from scratch bone broth. Contains nothing but clean, organic pasture-raised bones, the freshest vegetables, herbs and spices, and almost no sodium. Made the way bone broth has been made for centuries.

Learn how to prepare traditional Chinese New Year dishes, including noodles, whole baked fish and steamed dumplings. Then head home armed with recipes and techniques to practice before the Chinese New Year. This is a participation class.

A uniquely nutrient- rich smoothie with tofu, cauliflower, broccoli and chia seeds! The orange juice, raspberries and ginger add sweetness and tanginess as well. <br /><br />Nutrition Information Per Serving: Calories: 237 calories, Total Fat: 6g, Saturated Fat: 0g, Carbs: 43g, Fiber: 9g, Sugar: 28g, Protein: 7g, Iron: 3mg, Calcium: 395mg, Vitamin C: 114mg, Vitamin A: 448IU, Potassium: 333mg, Sodium: 106mg, Cholesterol: 0mg

NEW! A concentrated bone broth with a prominent flavor and rich in anti-inflammatory turmeric root and fresh ginger for digestive health. As always, house made, low sodium, and local.

Pumpkin is not just for coffee, muffins and Jack 'o Lanterns. It also makes a lovely soup that is as nutritious as it is beautiful. (V, GF)

Olive wood crepe turner features a thin tapered edge that makes it perfect for spreading batter or flipping crepes and pancakes. Milled from solid sustainable wood so each turner features a unique grain. Will not scratch porcelain, ceramic, glass, enamel or non-stick pots. Natural oil finish. Hand wash only. Apply a thin coat of olive or mineral oil to preserve its natural sheen.

Homemade tomato sauce using fresh, local tomatoes, basil, and a few pinches of herbs and spices. Available seasonally while tomatoes last.

Lose weight and boost immunity with this 2 oz shot of clean plant nutrition. A popular aid in weight loss and a good source of fiber, vitamins and minerals, grapefruit is known to effectively dilute fat so that it safely exits the body. Spiced with fresh ginger and turmeric to aid digestion and reduce inflammation. Makes a perfect mid-morning snack. Vegan. (Gluten Free, Dairy Free, Vegan, Diabetic Friendly)\n\nNutrition Per Serving: Calories: 29; Fat: 0g, Saturated Fat: 0g, Carbs: 7g, Fiber: 1g, Sugar: 5g, Protein: 1g, Cholesterol: 0mg, Sodium: 1mg, Potassium: 118mg, Vitamin A: 453IU, Vitamin C: 30mg, Calcium:17mg, Iron: 0mg

Our chicken shawarma entrée turned grain bowl! Grains, vegetables, chicken, and olives, all enjoyed in Mediterranean spices

Grass-fed New York strip steak topped with a delectable avocado and garlic chimichurri sauce. Served with a yellow and green squash salad.

A new kind of red pepper soup: roasted peppers with tomatoes blended in, rice to thicken and spices that'll leave you guessing about the secret ingredient. The answer: the anti-inflammatory cinnamon! Heart, kidney, diabetic, family and kid-friendly. Very Mediterranean and Blue Zones.

Warrenton-grown!

If spicy is your thing, this is for you! Hot too hot, just spicy enough to know we've used all of the traditional blends to create this amazingly flavorful dish. Served with a handful of jasmine rice. Kidney and diabetic friendly.

Cuban-style black beans and brown rice meets Blue Zones superfood ripe plantains to create a salty and naturally sweet combination that's bound to delight your taste buds . Mediterranean, heart and diabetic* friendly. *When eaten with beans, the glycemic index for rice lowers to the safe zone.\n\nNutrition Information Per Serving: Calories: 222; Total Fat: 9g, Saturated Fat: 3g, Trans Fat: 0g; Carbs: 26g, Fiber: 6g, Sugar: 2g, Protein: 10g, Cholesterol: 8mg, Sodium: 125mg, Potassium: 628mg

283 cal. Available in-store only

Wild tuna fillets seared and perfected over a bed of braised fennel. Heart, kidney and diabetic friendly. Mediterranean/Blue Zones.

Flour tortilla stuffed with your choice of chicken, carnitas or chorizo. Refried beans, cilantro rice and salsa roja included or customize your burrito with pineapple mango salsa, pico de gallo or salsa verde!

A house staple. Everyone should have roast chicken once a week or so. Our juicy and flavorful Lemon Rosemary Chicken is perfect for Sunday supper. Make sandwiches for lunch the next day. Family, heart, kidney and diabetes friendly.\n\nIngredients: Organic chicken, garlic, rosemary, lemon, salt and pepper.\n\nNutrition Information Per Serving: Calories: 265; Total Fat: 6g, Saturated Fat: 2g, Trans Fat: 0g; Carbs: 3g, Fiber: 1g, Sugar: 1g, Protein: 46g, Cholesterol: 147mg, Sodium: 467mg, Potassium: 586mg.

16 oz prepared soup wholesale

Personally, individually-designed menu for personal chef clients. Does not include the cost of groceries, the cost of which is invoiced and due prior to cook date.

Potato gnocchi sautéed in garlic and extra virgin olive oil, then tossed with a beautiful assortment of spring vegetables. Vegan. Heart- and family friendly.

The literal translation is "beans of the pot", and into the pot goes pinto beans, herbs, garlic and salt. After a long simmer, you have classic Mexican beans to be served as is, with rice, or smashed for refried beans. Vegan.

Brisket takes this spicy chili taken to the next level. The addition of black beans and ancho chili powder.

Toasted chickpeas, ginger, coconut milk, turmeric, and a generous swirl of fresh Swiss Chard over select gluten-free ancient whole grains such as quinoa, millet or freekeh, all of which provide a delicious dose of plant protein. \n\nNutrition Information Per Serving: Calories: 482, Total Fat: 27g, Saturated Fat: 16g, Carbs: 48g, Fiber: 8g, Sugar: 5g, Protein: 14g, Cholesterol: 0mg, Sodium: 291mg, Potassium: 702mg

Another once-a-year entree! Ours is decidedly plant-forward with beef playing a supporting role to the stars: slow-braised cabbage, carrots and potatoes. Served with a generous dollop of whole grain mustard.

Our juicy and flavorful Herb Crusted Buttermilk Chicken is perfect for Sunday supper. Make sandwiches for lunch the next day.

This is a participation class with Nutritional Therapist and author, Cindy Santa Ana. Please use the link for "Unlock Better Health" to register.

Our signature gluten free focaccia dotted with roasted garlic and fresh rosemary.

Organic chicken quarter roasted to perfection with potato celery root puree. (DF, GF)

A unique and refreshing side with a Latin flair! Perfect with any grilled meat or fish, and is divine on tacos! Heart, kidney and diabetes friendly. Family friendly. Mediterranean.

Locally-grown and prepared apple butter from our good friends at Oak Spring Garden in Upperville. We love bringing you food prepared by local food artisans, our partners in your good health.

Baked wild-caught salmon fillet served over our savory orzo and spinach salad which features caramelized onions, blue cheese and mascarpone! It's so good we're keeping in the grab 'n go line up until further notice. Heart and kidney friendly.

Organic. 45 servings per jar.

High protein side or main dish if served with toasted bread for dipping. Mediterranean, heart, diabetic and kidney friendly. \n\nNutrition Information Per Serving: Calories: 296; Total Fat: 16g, Saturated Fat: 2g, Trans Fat: 0g; Carbs: 32g, Fiber: 10g, Sugar: 5g, Protein: 11g, Cholesterol: 00mg, Sodium: 460mg, Potassium: 559mg

This spicy and tangy smoothie is full of anti-inflammatory properties, and phytonutrients from he cranberries and oranges regulate blood pressure and reduce LDL cholesterol. <br /><br />Nutrition Information Per Serving: Calories: 282 calories, Total Fat: 10g, Saturated Fat: 1g, Carbs: 50g, Fiber: 12g, Sugar: 29g, Protein: 4g, Iron: 1mg, Calcium: 134mg, Vitamin C: 142mg, Vitamin A: 486IU, Potassium: 603mg, Sodium: 21mg, Cholesterol: 0mg

265 calories. This is a soup version of a classic French dish made of peas, lettuce and onions. It's fresh in taste and color. No cream!

Raw, vegan, probiotic living foods fermented in glass from family-owned Small Town Cultures. Made with love and intent.

Handmade in our kitchen by a local baker. Nut-free, soy-free, vegan. Add to any order placed to round out your dinner.

A nice organic chicken soup made with homemade stock, lots of chunky vegetables, and thickened with orzo pasta. This stew takes me back to my childhood when chicken and stars soup was the best after-school meal ever!

The perfect mid-season stew, light in broth, rich in flavor. Chickpeas provide a creamy protein boost.

We serve this organic herby chicken breast with roasted seasonal vegetables and a mildly spicy red bell pepper Romesco sauce, a recipe shared by our friends at the Oak Spring Garden Foundation. We think you'll agree that it's a keeper. Diabetic-friendly available upon request.

Fresh, whole ingredients (fruit and vegetables) that alleviate inflammation and symptoms from season allergies. Heart and kidney friendly.\n\nNutrition Information Per Serving: Calories: 131; Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g; Carbs: 33g, Fiber: 6g, Sugar: 19g, Protein: 4g, Cholesterol: 00mg, Sodium: 44mg, Potassium: 752mg

Understand how the immune system functions, factors that affect immune health, and tips to maintain a healthy immune system. Menu: Homemade Elderberry Syrup, Herbal Immuni-Tea, Vitamin C Tonic, Supergreens, and Homemade Broths and Stocks. The handout includes more recipes.\n\n\nThis is a participation class with nutritional therapist and author, Cindy Santa Ana. Please click the "Unlock Better Health" link to register.

Mediterranean fish stew made they do in the Greek Isles, with a variety of fresh fish, shrimp, potatoes. If you've got some, top it off with a dollop of creme fraiche or mayonnaise spiced with a little Sriracha. This stew is heart, kidney and diabetic-friendly. Enjoy with a salad and some crisp toast. (GF, DF)

Designed in France. Handcrafted of sustainably managed forests; no two pieces are the same. Italian olive wood, gently curved spatula for turning or slipping under food. Satin finish made up of mineral oil and beeswax. Hand wash only.

Wild-caught salmon is gently poached in Thai coconut broth. No cream! Coconut milk, coconut oil, ginger, potatoes, broccoli plus a few aromatics will make this our most nutritious chowder. (GF, DF)

A simply wonderful corn chowder that's made using a handful of essential, clean ingredients, a dash of organic cream and a pinch of fresh parsley. (V)

Atlantic salmon fillet with a side of naturally sweet and summery pineapple salsa. Heart, kidney, and diabetic friendly, Mediterranean/Blue Zones, as well as kid friendly.

We carry a full seasonal selection of highly sought-after TGR Kombucha, including their Rev Up from their athletic line. Available in-store or online!

The name says it all! Bursting with flavor, this is the perfect spring/early summer soup!

Organic. 45 servings per jar.

Slow-roasted turkey with white and dark meat, gluten-free gravy and your choice of three sides.

A dinner of six soft tacos, zucchini and corn medley sprinkled with cilantro and cotija cheese. 16 oz container of pinto beans served on the side and is enough for leftovers, like over scrambled eggs! We cook, you heat and assemble. Kidney, heart and diabetic friendly. Vegan and dairy-free (no cheese) available upon request. Gluten-free corn tortillas available upon request.

Who knew you could freeze smoothie fruit and vegetable ingredients? Stock up on these beneficial smoothies and enjoy one whenever the craving for something refreshing and healthy strikes. So easy and so good! (Dairy Free, Gluten Free, Vegan)\n\nNutrition Information Per Serving: Calories: 150 Calories, Total Fat: 5g, Saturated Fat: 1g, Carbs: 26g, Fiber: 7g, Sugar: 16g, Protein: 3g, Cholesterol: 0mg, Sodium: 58mg, Potassium: 632mg, Vitamin A: 2079IU, Vitamin C: 77mg, Calcium: 67mg, Iron: 1mg

Oven roasted chicken w jicama slaw and beans of the day. Summery and perfect for any diet. Heart, kidney, diabetic and family-friendly!

I am a late-comer to egg salad. Like our chicken salad, this egg salad is decidedly different with bunches of fresh herbs and get this...only 3 grams of fat thanks to use of yogurt instead of the traditional mayo. Served on top of a bed of fresh lettuce greens.

A French variation on a American classic! If you love lamb, and you love chili, then you'll love this very flavorful combination. (Gluten Free, Dairy Free)\n\nNutrition Information Per Serving: Calories: 475 calories, Total Fat: 34g, Saturated Fat: 16g, Carbs: 18g, Fiber: 6g, Sugar: 8g, Protein: 24g, Iron: 4mg, Calcium: 125mg, Vitamin C: 43mg, Vitamin A: 2145IU, Potassium: 733mg, Sodium: 340mg, Cholesterol: 103mg

This salad is marvelous with any protein you choose, The addition of beans means this salad can easily stand in as a light meal as well. Raw zucchini ribbons, fresh peas, green beans, and white kidney beans lightly dressed in olive oil. Parmesan cheese served on the side keeps the salad vegan. Heart, kidney, diabetic, and family friendly.

Orzo pasta tossed with blue and mascarpone cheeses and a nice helping of caramelized onions. Gluten-free available upon request.

Organic chicken thighs braised and then slowly roasted in broth with herbs and lemons. These simple ingredients join to create a masterfully flavorful dish.. (DG, GF)\n\nNutrition Information Per Serving: Calories: 558 calories, Total Fat: 16g, Saturated Fat: 4g, Carbs: 50g, Fiber: 3g, Sugar: 1g, Protein: 50g, Iron: 4mg, Calcium: 49mg, Vitamin C: 9mg, Vitamin A: 363IU, Potassium: 750mg, Sodium: 599mg, Cholesterol: 214mg

Braised cabbage, caramelized with spices, tomatoes and herbs and served alongside roast chicken. Chicken breast available upon request. Mediterranean, kidney, diabetic and heart friendly.

A wonderfully herby vegetable soup! Loaded with fresh herbs and vegetables and beans for plant protein. Vegan. Gluten free. Mediterranean. Heart, kidney and diabetes friendly.

Indulge in the savory and spicy flavors of our beef enchiladas. Made with tender beef, smothered in a rich sauce, and topped with melted cheese, these enchiladas are a delicious and satisfying choice for any Mexican food lover.

Anti-inflammatory, immunity-boosting, hydrating, detoxifying and so refreshing! Low in fat and high in cleansing fiber, making it an excellent weight loss blend. And the fruit: watermelon, raspberries, pomegranate boost your vitamin C intake. Additional boosters of cauliflower, chia seeds and basil add to texture, nutrition and flavor. \n\nNutrition per serving: Calories 168; Fat 1g; Sat Fat 0; Sodium 4mg; Carbs 40g; Fiber 11g; Sugar 24g; Protein 3g; Calcium 63mg; Iron 1mg.

Indulge in a classic Mexican breakfast with Huevos Rancheros. This delicious dish features perfectly cooked eggs, creamy avocado slices, and tangy salsa roja. Start your day right with this flavorful and satisfying meal.

The Basque region of northern Spain is home to some of the freshest and most delicious cuisine in the world. With variety that spans the food spectrum, from poultry and shellfish to purely plant-based dishes, it is no wonder that tapas (small plates of deliciousness) is so popular the world over. Pairing these small dishes with wine will delight your palate. This is a participation class for adults 21+.

Classic chicken noodle soup with cavatappi noodles that hold up to a hearty appetite! Noodles served on the side to keep the soup gluten free. Family-friendly, kidney and heart friendly.\n\nNutrition Information Per Serving: Calories: 137; Total Fat: 7g, Saturated Fat: 1g, Trans Fat: 0g; Carbs: 4g, Fiber: 1g, Sugar: 2g, Protein: 15g, Cholesterol: 71mg, Sodium: 287mg, Potassium: 282mg

Ukrainian "Vushka", mushroom and onion dumplings that are traditionally served in or alongside the beet, potato and cabbage stew Borscht. Stewed shredded beef elevates the stew to a new level. Borscht stew is gluten and dairy free; vushka dumplings (packaged separately) are dairy free but not gluten free.

The name says it all. Housemade broth, organic chicken, carrots and egg noodles. All of the ingredients that make ours something that reminds you of when your mom or grandmother made chicken soup just for you. Heart, diabetic and kidney friendly.

Contains celery. Available in store only

Quinoa pan-seared with broth and mushrooms. Chicken thighs marinated with herbs and also pan-seared to create a wonderful, new family favorite.

Customers love this delicious and healthy soup! Cannellini beans, olive oil, garlic and handfuls of fresh parsley simmered in vegetable broth. So simple yet so very nourishing. Wonderful with toast as a light nourishing plant-based lunch or dinner, or alongside roast chicken, steak or crispy tofu. Mediterranean/Blue Zones, heart and diabetic friendly. \n\nIngredients: Cannellini beans, homemade chicken stock (fresh chicken, onions, carrots, parsley, bay, pepper), olive oil, garlic, parsley, pepper.\n\nNutrition Information Per Serving: Calories: 229; Total Fat: 7g, Saturated Fat: 1g, Trans Fat: 0g; Carbs: 34g, Fiber: 7g, Sugar: 3g, Protein: 7g, Cholesterol: mg, Sodium: 518mg, Potassium: 48mg.

A delicious new vegan dish with multiple flavors and textures in one entree. Enjoy with a side of rice noodles (available as an add-on). Vegan. Heart, diabetic and kidney-friendly.

Carrots from Virginia farm Van Dessel are so sweet, you'd think it were mid-summer. Like all of our "creamy" soups, this contains veggies only, no cream, just a bounty of beautiful carrots and aromatics. Simple. Clean. Delicious. (Vegan, GF, diabetes and heart friendly)\n\nNutritional Information: Calories: 133, Fat: 5g, Carbs: 22g, Fiber: 5g, Sugar: 11g, Protein: 3g, Cholesterol: 0mg, Sodium: 626mg, Potassium: 625mg, Vitamin A: 21612IU, Vitamin C: 19 mg, Calcium: 192mg, Iron: 2mg, Vitamin D: 25IU

Learn how to make fun and delicious chocolate treats from scratch. We'll make fresh chocolate, almond butter cups, chocolate bark, chocolate (avocado) mousse, and more. $70 per person. TO REGISTER: Please go to https://unlockbetterhealth.com.

Beef Daube is what the French call their beef stew. It's braised in wine with a few winter root vegetables, and slow-cooked in the oven. Perfect with sliced avocado (decidedly not French but delicious together nonetheless) and a loaf of crusty bread. Gluten-free bread available upon request.

Simmered and then baked, this black-eyed pea dish is loaded with unexpected flavor, all without meat! Serve alongside any roast meat or enjoy alone for a serving of health-supporting beans. Vegan. Low-sodium. Diabetic and heart-friendly.

Cabbage and uncured sweet sausage slow-baked into melty yumminess. A perfect cold weather comfort food.

No store-bought version of this much-loved soup compares to the real thing. As the famed Italian chef, Marcella Hazan has taught, homemade beef stock, fresh vegetables sweated one at a time, is the key to a truly great minestrone. \n\nNutrition Information Per Serving: Calories: 273 Calories, Total Fat: 14g, Saturated Fat: 4g, Carbs: 31g, Fiber: 8g, Sugar: 6g, Protein: 8g, Cholesterol: 16mg, Sodium: 274mg, Potassium: 758mg, Vitamin A: 3193IU, Vitamin C: 33mg, Calcium: 113mg, Iron: 2mg

This is Korea's healing chicken soup". A Cornish hen stuffed with sweet rice, organic red ginseng root and a handful of goji berries. Served with more sweet rice and snow peas for a very filling meal for two. Diabetic- and kidney-friendly.

Crisp spring vegetables tossed with herbs, olive oil and cheese. The vegetables play the leading roll in this classic pasta dish. Mediterranean, heart, kidney and diabetic friendly.

The blending of Mediterranean herbs and spices and the beloved French nicoise salad makes for a healthy and satisfying meal. Wild tuna packed in extra virgin olive oil is available upon request. Mediterranean, Blue Zones, heart, kidney and diabetic friendly.

An asian-inspired salad with complex flavors and a cilantro dressing. Heart, diabetic and kidney friendly. Mediterranean/Blue Zones.

Traditional and full of flavor from tomatoes, cumin, garlic and more. Served with corn and brown rice. Add optional avocado during ordering. Family and diabetic-friendly. Grain-free available upon request.

NEW! A concentrated bone broth with a prominent flavor and rich in anti-inflammatory fresh turmeric root and fresh ginger for digestive health. As always, house made, low sodium and local.

Service fee for extra servings

Getting healthy meals on the table in today's busy world can be a challenge, especially if you have health concerns. Learn how to make quick, easy, healthy and delicious meals in under 30 minutes that the whole family will love. Cost: $70.00 TO REGISTER: Please go to https://unlockbetterhealth.com to register.

Warrenton-grown.

Back in stock! By Curcuma Kitchen, the perfect turmeric golden mylk per our customers.

Thinly sliced chicken breast cooked in a tomato, capers and white wine sauce. Served with seasonal fresh greens.

Senior servings image

Classic Mexican tortilla soup without the chicken. Delicious and satisfying with just the right amount of smoky heat. Corn tortilla strips are served on the side.

These traditional and delectable sides are as delicious as they are convenient. Save time and effort on the big day.

Our delicious Cilantro Chicken Salad on a croissant with fruit and crackers packaged in a grab and go box lunch for those on the run.

Think Salade Nicoise except with oven-roasted salmon instead of tuna, and green goddess salad dressing to dip roasted and raw vegetables. Yum! Just yum! Heart, diabetic and kidney friendly, Mediterranean/Blue Zones and family-friendly. \n\nIngredients: Atlantic salmon, potatoes, green beans, egg, cucumbers & romaine lettuce, Greek yogurt, mayonnaise, anchovy, dill, chives, parsley, mint and lemon zest.\n\nNutrition Information Per Serving: Calories: 525; Total Fat: 31g, Saturated Fat: 5g, Trans Fat: 0g; Carbs: 34g, Fiber: 5g, Sugar: 7g, Protein: 30g, Cholesterol: 74mg, Sodium: 345mg, Potassium: 1531mg.

With the holiday celebrating behind us, now is the perfect time to rest and restore our digestive tract with nutritious and delicious soup and broths. No beet juice here! Instead, prepare healthy recipes that are not only delicious but full of clean, whole ingredients that heal and satisfy. You'll leave fully prepared to begin a two-day cleanse any time you'd like. This is a participation class.

We find anything made with tomatoes irresistible, and this dish is no exception. Dipping into our summer supply of locally-grown tomatoes, we set about to make the perfect risotto that's outstanding on its own or as a side for roasted chicken or fish. Best on the day of delivery or pick up, so requires a little planning.

A traditional Middle Eastern recipe with lean marinated chicken, rice, grilled onions and tzatziki.

Spicy pickled garden vegetables made in the Italian style "giardiniera" by The Kitchen Garden in Sunderland, MA. Perfect for feeding your gut a clean healthy dose of probiotics. Certified organic.

Velvety, chock full of ripe organic vegetables. Perfect on a hot summer day. (Gluten Free, Dairy Free, Vegan)

Classic, simple, satisfying. That is how we describe our Rustic Tomato Soup. Just four ingredients create a heavenly bowl of tomatoes and broth. Totally family friendly (especially with a melty grilled cheese), plus heart, kidney and diabetic friendly.

The classic southern classic with an Asian twist! Speaks summer through and through. Crisp, sweet and refreshing. Goes with anything! Family, heart, diabetic and kidney friendly; Blue Zones/Mediterranean. Vegan.

Toasted chickpeas, organic chicken, ginger, coconut milk, turmeric, and a generous swirl of fresh Swiss Chard over select gluten-free ancient whole grains such as quinoa, millet and freekeh, all of which provide a delicious dose of plant protein. Heart friendly.\n\nIngredients: Organic chicken, olive oil, garlic, onion, ginger, turmeric, chickpeas, coconut milk, organic vegetable stock, swiss chard or other fresh green, herbs and spices.\n\nNutrition Information Per Serving: Calories: 556, Total Fat: 28g, Saturated Fat: 16g, Trans Fat: 0g, Carbs: 49g, Fiber: 7g, Sugar: 6g, Protein: 27g, Cholesterol: 41mg, Sodium: 167mg, Potassium: 991mg

Salmorejo is northern Spain's beloved version of gazpacho, which is raw, simple in ingredients, and blended. It's typically topped with fresh green pepper but any vegetable would work. Or, try it with grilled shrimp, fish, or alongside a simple roast. It's just delicious! (Gluten Free, Dairy Free, Vegan, Diabetes Friendly)\n\nNutrition Information Per Serving: Calories: 95 Calories, Total Fat: 7g, Saturated Fat: 1g, Carbs: 7g, Fiber: 1g, Sugar: 4g, Protein: 1g, Cholesterol: 0mg, Sodium: 316mg, Potassium: 77mg, Vitamin A: 508IU, Vitamin C: 13mg, Calcium: 29mg, Iron: 1mg

Orzo pasta tossed with blue and mascarpone cheeses and a nice helping of caramelized onions. Gluten-free available upon request

Polenta is cooked cornmeal Italian-style! It's gluten-free and a wonderful alternative to rice or pasta. We top polenta with our sweet pepper sauce. It makes a flavorful vegan main course, or add an optional protein side: sweet italian sausage or boneless chicken breast.

We prepare lentils and mushrooms in place of the meat in this delicious, savory shepherd's pie that will have meat lover's wanting more! Mediterranean/Blue Zones, heart and diabetes friendly.

Protein-rich quinoa mixed with tons of fresh herbs, a variety of nuts including almonds, walnuts, pumpkin seeds, and sunflower seeds, plus dried fruit such as apricot, cranberries, and raisins. A house made salad dressing is served on the side. Heart, kidney and diabetic friendly. (Vegan)\n\nNutrition Information Per Serving: Calories: 354 calories, Total Fat: 11g, Saturated Fat: 1g, Carbs: 33g, Fiber: 5g, Sugar: 10g, Protein: 7g, Iron: 2mg, Calcium: 70mg, Vitamin C: 8mg, Vitamin A: 584IU, Potassium: 333mg, Sodium: 402mg, Cholesterol: 0mg

Classic Vietnamese beef noodle soup, with rice noodles and an abundance of fresh tender herbs. We start with the broth, which is house-made using local grass-fed beef bones from Whiffletree Farm. Thinly-sliced beef chuck roast is poached and served in the broth. Rice noodles and garnishes are packed separately.\n\nNutritional analysis per serving: 698 calories; 23 grams fat; 8 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 80 grams carbs; 5 grams fiber; 14 grams sugar; 41 grams protein; 1905 ml sodium.

Caramelized green cabbage spiced w tomatoes, black mustard seeds, lime leaves and more, then braised in a vegetable stock. Served over rice. Mediterranean, Blue Zones, kidney, diabetic and heart friendly.

A fresher, brighter cousin of classic minestrone, which requires hours of cooking. Vegetables maintain their bright color and flavor, and the addition of Spanish chorizo elevates this soup to stew status. (GF, DF)

As of Sep 2021

A new pasta salad that makes the most of summer's bounty! Gluten free is available upon request.

Add a personalized tile to our Wellness Wall and know that you're spreading the good we all need now and well into the future. The Wellness Wall is an ongoing, community-built work of art, and your contribution will ensure that we can continue to do the good work we've set out to do for our community.

Our NEW insulated tote is not only stylish, it holds a whopping twelve (yes, 12!) small entree containers! Or 8 quarts of soup! Keeps cold food cold and hot food hot. Pick yours up online or in-store today!

An adaptation of our popular Thai Chicken Coconut Chowder using sweet corn and just a touch of heat.\n\nIngredients: Coconut oil, garlic, onion, ginger, red chili paste, lemongrass, coconut milk, shallots, red pepper, celery, lime, lime leaves, corn, scallions, cilantro, herbs & spices. Contains soy.\n\nNutrition Information Per Serving: Calories: 356; Total Fat: 17g, Saturated Fat: 10g, Trans Fat: 0g; Carbs: 32g, Fiber: 3g, Sugar: 10g, Protein: 22g, Cholesterol: 47mg, Sodium: 453mg, Potassium: 766mg.

Chickpeas braised in a cumin-scented tomato base with baby spinach swirled in. Vegan. Served w rice. Mediterranean, Blue Zones, Diabetic- kidney- and heart-friendly.\n\nNutrition Information Per Serving: Calories: 213; Total Fat: 7g, Saturated Fat: 1g, Trans Fat: 0g; Carbs: 30g, Fiber: 8g, Sugar: 8g, Protein: 11g, Cholesterol: 0mg, Sodium: 477mg, Potassium: 535mg

This chicken stew is a lighter version of a New Mexico favorite which traditionally features pork or lamb. Potatoes and carrots make this a filling Spring and Fall meal. Add our gluten free focaccia and you've got dinner for the whole family! Heart and diabetic friendly. Grain-free.

Up to one week (12 servings) of prepared meals. Twelve servings may be made up of no more than four entrees, which would include three servings of each entree (ie three servings of four different meals equals twelve servings). Groceries included in the price, and are not to exceed $175.00.

Fresh collard greens from nearby Happy Dirt-Wise Farm in North Carolina. These deliciously convenient and healthy "bites" come stuffed with fragrant fennel rice and black-eyed peas. Vegan.

Our signature organic turkey chili tucked into a roasted, locally-grown acorn squash. Beans include black, red, and kidney for a build up on the protein. Get all of your vitamin servings with just one serving of this amazingly delicious dish! (Gluten Free, Dairy Free)

The name says it all! A delightfully flavorful, not too spicy marinade turns ordinary roast chicken thighs into sticky, spicy goodness, and the pineapple brings the sweet. Add the crunchy celery and cilantro salad and well, enough said. Dairy and gluten free. Family friendly. <br />Nutrition Information Per Serving: Calories: 546 calories, Total Fat: 38g, Saturated Fat: 10g, Carbs: 10g, Fiber: 1g, Sugar: 5g, Protein: 39g, Iron: 2mg, Calcium: 39mg, Vitamin C: 23mg, Vitamin A: 524IU, Potassium: 571mg, Sodium: 907mg, Cholesterol: 222mg

A classic Fall favorite that never goes out of style! Made with our own organic chicken stock and vegetable aromatics. Vegetarian and dairy-free versions are available. (GF)

Ready to put your imagination to the test at Warrenton's very own Chopped Junior? Each day, challenge yourselves to create something appealing using whatever is in the box. Discriminating judges and chef consult passes help somewhat, but it comes down to ingenuity and creativity. Prizes awarded after each challenge. This is a hands-on participation class for teens ages 12-17. Makes an awesome holiday gift!

A delicious and nutritious twist on a classic stew. The addition of inflammation-fighting turmeric, coriander, cumin and ginger transports you elsewhere whilst an abundance of carrots and grass-fed beef anchors you in homestyle goodness. Family friendly. \n\nIngredients: Grass-fed sirloin steak, tapioca flour, olive oil, carrot, potato, turmeric, coriander, cumin, ginger, organic beef broth, onion, cilantro, herbs & spices.\n\nNutrition Information Per Serving: Calories: 276 Calories, Total Fat: 6g, Saturated Fat: 2g, Carbs: 27g, Fiber: 2g, Sugar: 4g, Protein: 30g, Cholesterol: 71mg, Sodium: 1890mg, Potassium: 769mg, Vitamin A: 71IU, Vitamin C: 13mg, Calcium: 35mg, Iron: 3mg

Superfood Soups: 100 Delicious, Energizing and Plant-Based Recipes by Julie Morris

A traditional preparation of white beans, garlic and chopped parsley simmered in our house-made chicken stock are flavorful by themselves, but for an added boost of protein we paired this dish with mild Italian sausage. Served alongside penne pasta tossed in grated parmesan cheese.

Healthy, fast protein when you need it! Post work-out, midday snack or with a cup of coffee! It goes tastily with everything. Low calorie, low sodium, low potassium, 3 servings per container. Contains: Peanuts\n\nNutrition Information Per Serving: Calories: 149; Total Fat: 8g, Saturated Fat: 3g, Trans Fat: 0g; Carbs: 15g, Fiber: 2g, Sugar: 5g, Protein: 6g, Cholesterol: 0mg, Sodium: 7mg, Potassium: 121mg

Learn how to make quick and delicious soups that nourish the body. $70 per person. TO REGISTER: Please go to https://unlockbetterhealth.com.

Simple and delicious! Chicken braised in herbs & wine, then served alongside polenta or freshly riced cauliflower (keto/paleo), and a seasonal roast vegetable. Heart, kidney, and diabetic friendly, Mediterranean.

An immunity-boosting broth that fights inflammation whilst also packing antioxidants that give your entire body a nutrition boost with every sip. Burdock root, kombu, shiitake mushrooms, ginger and garlic are what gives this broth its antiviral, antimicrobial and anti-inflammatory qualities. Sip or use in miso soup. (Dairy Free, Gluten Free)\n\nIngredients: Fennel, onion, carrot, celery, sweet potato, parsley, shiitake, burdock root, garlic, ginger, kombu, herbs and spices.\n\nNutrition Information Per Serving: Calories: 30 Calories, Total Fat: 0g, Saturated Fat: 0g, Carbs: 7g, Fiber: 2g, Sugar: 3g, Protein: 1g, Cholesterol: 0mg, Sodium: 634mg, Potassium: 237mg, Vitamin A: 3918IU, Vitamin C: 22mg, Calcium: 84mg, Iron: 2mg

Kitchari is a plant-based powerhouse food. Perfect for breaking a fast or simply a nutritional boost. In the ayurvedic tradition, kitchari is also used as a way to nourish the body during a fast. Made with mung beans and spices, Curcuma Kitchen makes adding this superfood to your pantry and diet easy. Just mix with boiling water and go! Mediterranean, Ayurvedic, heart, kidney and diabetic friendly.

A tradition side dish in Greece during Lent, fennel rice is growing in popularity. It's much more flavorful than just rice and it has the added benefit of including a vegetable serving. Fennel bulb is savory and rich in nutrients. Mediterranean/Blue Zones. Heart and kidney friendly. \n\nNutritional Information: Calories: 276, Fat: 12g, Saturated: 2g, Carbs: 34g, Fiber: 4g, Sugar: 5g, Protein: 12g, Cholesterol: 21mg, Sodium: 82mg, Potassium: 525mg

Our Well Wishes Gift Package includes a collection of customer favorites when looking to send comforting food Included in each package are two quarts of soup, one quart of bone broth, and one dinner entree, all placed in our Wellness Kitchen insulated tote. Also included is a postcard personalized with whatever you wish to say to the recipient. Available for pick up or delivery (delivery fees apply). PLEASE NOTE: Choose what your recipient receives from our online store at check out.

An immunity-boosting broth that fights inflammation whilst also packing antioxidants that give your entire body a nutrition boost with every sip. burdock root, kombu, shiitake mushrooms, ginger and garlic are what gives this broth its antiviral, antimicrobial and anti-inflammatory qualities. sip or use in miso soup. ingredients: fennel, onion, carrot, celery, sweet potato, parsley, shiitake, burdock root, garlic, ginger, kombu, herbs and spices.

Organic chicken thighs braised in shallot and garlic sauce. Served with a side of French lentils and rice. (Dairy Free, Gluten Free)\n\nIngredients: Organic chicken thighs, almond flour, olive oil, lemon, garlic, shallots, vermouth, white rice, carrots, celery, lentils, herbs and spices.\n\nNutrition Information Per Serving: Calories: 497 calories, Total Fat: 30g, Saturated Fat: 6g, Carbs: 33g, Fiber: 6g, Sugar: 7g, Protein: 30g, Iron: 4mg, Calcium: 43mg, Vitamin C: 10mg, Vitamin A: 96IU, Potassium: 642mg, Sodium: 220mg, Cholesterol: 111mg

Organic chicken breasts oven roasted and served alongside fennel-infused basmati rice and a seasonal vegetable. Heart, kidney and diabetic friendly. Heart and kidney friendly.

BOGO! This class only! Buy one, get one at 50% off! Register two students and we'll credit back to you 50% off the second student! Discount provided after registration of two students in this class only.<br /><br />Every day, visit different countries through food! From Spain to Japan, learn how some of the world's oldest culinary traditions continue to inspire today's chefs. We'll review knife skills and then we'll create dishes from a different country every day. This is a hands-on participation class for 12-17 year olds.

Another luscious chicken dinner! This recipe is adapted from Rishia Zimmern's original one pot chicken with shallots creation...simple and amazing!

Organic chicken thighs marinated in Moroccan-inspired herbs and spices, and then slow roasted in wine along with juicy healthful olives and lemon. These simple ingredients join to create a masterfully flavorful international dish. (DG, GF)\n\nNutrition Information Per Serving: Calories: 558 calories, Total Fat: 16g, Saturated Fat: 4g, Carbs: 50g, Fiber: 3g, Sugar: 1g, Protein: 50g, Iron: 4mg, Calcium: 49mg, Vitamin C: 9mg, Vitamin A: 363IU, Potassium: 750mg, Sodium: 599mg, Cholesterol: 214mg

Succulent roast organic chicken chunks, baby potatoes, and braised kale. Simple and simply delicious as only real food tastes!

Spiralized raw zucchini noodles tossed in housemade pesto, dotted with fresh cherry tomatoes and a sprinkling of Parmesan cheese. Vegan pesto and parmesan cheese available. Heart, kidney and diabetic friendly.

Olive oil infused with garlic, rosemary and fennel provides the perfect braising liquid for broccoli rabe. Baked until the rabe is lusciously tender and chickpeas are infused with flavor. Heart, diabetic friendly. Mediterranean/Blue Zones.

A traditional family-friendly meal in every Cuban home. Complete this deliciously unique meal with a side of black beans and fried plantains. Make toast using our ciabatta and top the beef and rice with a fried egg and you've got breakfast!

Local grass-fed beef braised with chickpeas. Served with whole grains and garlicky garden kale. Heart and kidney-friendly. Grain-free available upon request for a diabetic-friendly option.

Massaged kale, blueberries, quinoa, sunflower seeds, tomatoes, microgreens, tomatoes. Vegan, GF.

Our Chicken Shawarma entree turned grain bowl! Grains, vegetables, chicken, olives, all enjoyed in Mediterranean spices.

This high fiber smoothie packed with plums, ginger and raspberries is a brilliant digestive aid.<br /><br />Nutrition Information Per Serving: Calories: 216 calories, Total Fat: 3g, Saturated Fat: 0g, Carbs: 47g, Fiber: 8g, Sugar: 33g, Protein: 3g, Iron: 1mg, Calcium: 90mg, Vitamin C: 32mg, Vitamin A: 509IU, Potassium: 557mg, Sodium: 31mg, Cholesterol: 0mg

Baked polenta with a filling of ricotta cheese, baby spinach with a side of Italian mild sausage. Makes a great alternative lunch sandwich, or warm for dinner.

A customer favorite! Lightly sautéed to retain its brilliant color, then blended with leeks and other aromatics. Outstanding served hot or cold! Heart, kidney and diabetic friendly.\n\nIngredients: Asparagus, fennel, vegetable stock, leek, olive oil, parsley, \nherbs & spices.\n\nNutrition Information Per Serving: Calories: 131, Total Fat: 7g, Saturated Fat: 1g, Carbs: 15g, Fiber: 5g, Sugar: 7g, Protein: 5g, Cholesterol: 0mg, Sodium: 40mg, Potassium: 576mg.

"Rajas" is a salad of roasted poblano peppers, onions, corn and sour cream. It's traditionally served on tortillas, with or without meat. It's beyond flavorful, and it's nicely paired with chicken, vegetables and rice.

The same as our vegan chickpeas with broccoli rabe side dish, only the addition of fennel rice makes this a grain bowl entree. Vegan.

Marinated beet slices topped w walnuts, mint and goat cheese. Lovely on its own or as a side dish. Mediterranean, kidney, diabetic and heart friendly.

Think the Italian favorite snack and appetizer as a spaghetti dinner. So good! If you love spaghetti, you'll have to try this new variation that's somewhere between a light summer tomato with basil and a long-simmered tomato sauce, without the bread. This dish is never frozen, and is only available online. Vegetarian.\n\nNutrition Information Per Serving: Calories: 487, Total Fat: 13g, Saturated Fat: 4g, Carbs: 73g, Fiber: 11g, Sugar: 10g, Protein: 20g, Potassium: 413mg, Sodium: 791mg, Cholesterol: 13mg

Crispy salad greens topped with quinoa, roasted root vegetables like sweet potato or squash, raw salad ingredients: bell pepper, celery, fennel, mushrooms and more. Topped with an avocado. An optional hard cooked egg adds to the plant protein in this otherwise vegan salad. Mediterranean/Blue Zones Diabetic and kidney friendly.

Romaine lettuce tossed with wild albacore tuna and goat cheese make for a nice salad, especially when served with a baguette to spread the cheese upon.

An energy-boosting, weight loss, detoxifying blend of baby arugula, baby spinach, celery, apples, pears, and avocado oil. Antioxidant-rich, cleansing, and refreshing.

Nutrition Information Per Serving: Calories: 223 calories, Total Fat: 3g, Saturated Fat: 0g, Carbs: 48g, Fiber: 4g, Sugar: 41g, Protein: 3g, Iron: 1mg, Calcium: 36mg, Vitamin C: 16mg, Vitamin A: 144IU, Potassium: 672mg, Sodium: 46mg, Cholesterol: 0mg

Organic ground turkey, chickpeas, red and black beans, fresh tomatoes, and a hint of heat from mild Mexican peppers makes this a family favorite. (Gluten Free, Dairy Free, Diabetes Friendly)\n\nNutrition Information Per Serving: Calories: 102 Calories, Total Fat: 1g, Saturated Fat: 0g, Carbs: 18g, Fiber: 6g, Sugar: 4g, Protein: 6g, Cholesterol: 0mg, Sodium: 59mg, Potassium: 307mg, Vitamin A: 795IU, Vitamin C: 8mg, Calcium: 42mg, Iron: 2mg

Contains gluten. A new pasta salad that makes the most of summer's bounty! Gluten Free is available upon request

A deliciously mellow vegetable soup with just enough turkey sausage to remind you that it's there. The vegetables and their broth really make this soup. Mediterranean, heart, diabetic and kidney friendly. (Dairy Free, Gluten free)\n\nNutrition Information Per Serving: Calories: 209 Calories, Total Fat: 8g, Saturated Fat: 1g, Carbs: 17g, Fiber: 3g, Sugar: 6g, Protein: 16g, Cholesterol: 5mg, Sodium: 1199mg, Potassium: 408mg, Vitamin A: 801IU, Vitamin C: 0mg, Calcium: 101mg, Iron: 5mg

A summertime favorite! Cold poached salmon with a delightful dill sauce for dipping. Served with select farmer's market vegetables. Add our gluten free focaccia or any crusty bread and dinner's done! The perfectly healthy meal on a hot day. Mediterranean, diabetic and kidney friendly. Dairy-free available upon request.

Every day, visit different countries through food! From Spain to Japan, learn how some of the world's oldest culinary traditions continue to inspire today's chefs. We'll review knife skills and then we'll create dishes from a different country every day. This is a hands-on participation class for 12-17 year olds.

An assortment of vegetable side dishes, including buttered peas, mashed potatoes, and braised greens

Pan-roasted organic chicken breasts with turmeric-infused carrots and cauliflower. Heart, kidney and diabetes-friendly. \n\nNutrition Information Per Serving: Calories: 429; Total Fat: 17g, Saturated Fat: 3g, Trans Fat: 0g; Carbs: 14g, Fiber: 5g, Sugar: 6g, Protein: 55g, Cholesterol: 166mg, Sodium: 271mg, Potassium: 1416mg

Classic beef stew in a light, Rosemary-infused broth. Perfect for summer evening dining al fresco!

A recipe obtained from my friends Dee and George, who lived just outside of Philadelphia. Corn, potatoes, tomatoes, large shrimp and a bit of Pennsylvania "keilbasi", as George would call it. George has since left us for a better place, but his recipe lives on!

Our new fruit-infused waters are a hit!! Whole fruit, lime and water, that's it! Wonderfully refreshing, nourishing with full fruit fiber and nutrients. Available daily, a different fresca each week. Available in-store only, pick up only, does not ship, available by delivery.

Classic ragu meat sauce made with organic, grass-fed beef, tomatoes, milk and little else save for the many hours it is slowly cooked to perfection. Served with asparagus and garlic toast. Gluten-free pasta and toast available upon request.

Our amazingly popular chicken salad in lettuce wraps! Keto-friendly, zero carbs and with a few grapes thrown in for dessert. Mediterranean, kidney, diabetic and heart-friendly.

A delicious blend of grilled tomatoes, eggplant, zucchini, summer squash, asparagus, and corn. Add a loaf of crusty bread (our Rosemary Focaccia is delicious) and you've got a surprisingly delicious vegetarian dinner. Or add an optional Roast Chicken for a complete family-style dinner. Serves 3-4\n\nNutritional Information: Calories: 120, Fat: 3g, Saturated: 0g, Carbs: 21g, Fiber:7g, Sugar: 11g, Protein: 6g, Cholesterol: 0mg, Sodium: 12mg, Potassium: 751mg, Vitamin A: 2041IU, Vitamin C: 71mg, Calcium: 46mg, Iron: 4mg

Mushrooms are one of the healthiest and most flavorful foods on the planet, and this stew is packed with them! Antioxidant-rich, immune system-supporting portobello and shiitake mushrooms are the stars here; red bell pepper, spices and broth round things out. All over a bed of gluten-free whole grains such as brown or wild rice, quinoa, millet or freekeh. Plant protein at it's best! (Vegan, Gluten Free, Dairy- Free)\n\nNutrition Information Per Serving: Calories: 362 Calories, Total Fat: 14g, Saturated Fat: 2g, Carbs: 52g, Fiber: 4g, Sugar: 3g, Protein: 8g, Cholesterol: 0mg, Sodium: 29mg, Potassium: 625mg, Vitamin A: 2264IU, Vitamin C: 10mg, Calcium: 36mg, Iron: 2mg

Celeriac, braised and then simmered in broth, seasoned with fresh herbs. Mediterranean, Blue Zones, kidney, diabetic and heart friendly.

Tomato rosemary focaccia, handmade and gloriously gluten free!\n\nNutrition Information Per Serving: Calories: 227 Calories, Total Fat: 7g, Saturated Fat: 1g, Carbs: 39g, Fiber: 7g, Sugar: 2g, Protein: 2g, Cholesterol: 0mg, Sodium: 719mg, Potassium: 33mg, Vitamin A: 220IU, Vitamin C: 2mg, Calcium: 74mg, Iron: 1mg

The name of this refreshing and satisfying salad says it all. Organic baby kale leaves tossed in quinoa and a housemade miso salad dressing, and then topped with crispy tofu. \n\nNutrition Information Per Serving: Calories: 541 Calories, Total Fat: 44g, Saturated Fat: 6g, Carbs: 32g, Fiber: 3g, Sugar: 3g, Protein: 6g, Cholesterol: 0mg, Sodium: 87mg, Potassium: 244mg, Vitamin A: 48IU, Vitamin C: 0mg, Calcium: 20mg, Iron: 2mg

Breaded organic chicken breast with balsamic marinated tomatoes and arugula. (DF)\n\nNutrition Information Per Serving: Calories: 555 Calories, Total Fat: 17g, Saturated Fat: 3g, Carbs: 17g, Fiber: 6g, Sugar: 4g, Protein: 82g, Cholesterol: 249mg, Sodium: 315mg, Potassium: 2112mg, Vitamin A: 4263IU, Vitamin C: 66mg, Calcium: 109mg, Iron: 4mg

With flavors reminiscent of a fancy cocktail, this unique smoothie has hydrating and anti-inflammatory properties, as well as a nice heat from the jalapeno! Melon and pinapple balance the jalapeno and rosemary for a delicious mix. <br /><br />Nutrition Information Per Serving: Calories: 226 calories, Total Fat: 2g, Saturated Fat: 0g, Carbs: 54g, Fiber: 5g, Sugar: 41g, Protein: 5g, Iron: 2mg, Calcium: 54mg, Vitamin C: 103mg, Vitamin A: 3303IU, Potassium: 818mg, Sodium: 15mg, Cholesterol: 0mg

A hearty mixed mushroom soup, caramelized and made earthy with savory cinnamon, coriander and cumin. Spinach adds a nice contrasting texture and even more essential nutrients.\n\nIngredients: Organic mushrooms, olive oil, onions, shallots, tomato paste, cumin, coriander, cinnamon, allspice, organic spinach, herbs & spices.\n\nNutrition Information Per Serving: Calories: 118, Total Fat: 7g, Saturated Fat: 1g, Carbs: 11g, Fiber: 3g, Sugar: 5g, Protein: 5g, Potassium: 468mg, Sodium: 33mg, Cholesterol: 0mg

A family favorite made healthier! Fresh greens make a nice bed for black beans, summer fresh corn, ripe tomatoes, cheddar cheese and all gets topped with a generous helping of organic ground beef, which is seasoned to perfection with our made-from-scratch taco seasoning. No artificial colors, just whole herbs and spices.

A 100% plant-based powerhouse of a soup! Fresh, organic kale is simmered in Thai-inspired coconut broth, then pureed to create a silky soup that's delicious hot or cold. (Vegan, Gluten Free, Heart, Kidney and Diabetes Friendly)\n\nNutrition Information Per Serving: Calories: 289, Total Fat: 25g, Saturated Fat: 18g, Carbs: 16g, Fiber: 3g, Sugar: 9g, Protein: 4g, Cholesterol: 0mg, Sodium: 500mg, Potassium: 482mg

This is a complete meal, and a very good one! Wild-caught salmon from our friends at Whiffletree Farm, organic French lentils and glazed carrots. Made to order. (GF)

"Lomo Saltado" or Peruvian beef and pepper stew. The unique flavor profile will blow your mind. Served w rice. (GF, DF)

Caldo Gallego or galecian stew, is a traditional poor man's stew of immense flavor! It typically contains just a few pantry items: white beans, fresh turnip greens, chorizo, and potatoes cooked in a broth that is flavored with a fresh, uncured nitrate-free pork knuckle. Light and brothy and packed with protein. Mediterranean.\n\nNutrition Information Per Serving: Calories: 462; Total Fat: 8g, Saturated Fat: 2g, Trans Fat: 0g; Carbs: 61g, Fiber: 14g, Sugar: 4g, Protein: 38g, Cholesterol: 51mg, Sodium: 141mg, Potassium: 1587mg

Eggplant and chickpeas cooked in traditional Indian spices and sprinkled with mint. A dollop of basil pesto and quinoa make this a substantially nutritious and delicious meal. Vegetarian, GF. Mediterranean, Blue Zones, kidney, diabetic and heart-friendly.

A delicious skin refreshing smoothie full of bioflavanoids, antioxidants and vitamin C. The nectarines also contain folate and potassium which foster healthy baby growth for expectant mothers. <br />Nutrition Information Per Serving: Calories: 208 calories, Total Fat: 1g, Saturated Fat: 0g, Carbs: 50g, Fiber: 5g, Sugar: 40g, Protein: 3g, Iron: 1mg, Calcium: 36mg, Vitamin C: 25mg, Vitamin A: 474IU, Potassium: 732mg, Sodium: 49mg, Cholesterol: 0mg

A luscious pairing! Braised chicken breast served with chickpeas and broccoli rabe is so good together. This is sure to be our next customer favorite! Heart and diabetic friendly. Mediterranean/Blue Zones.\n\nNutrition Information Per Serving: Calories: 497; Total Fat: 21g, Saturated Fat: 3g, Trans Fat: 0g; Carbs: 18g, Fiber: 5g, Sugar: 3g, Protein: 60g, Cholesterol: 166mg, Sodium: 197mg, Potassium: 946mg

Adapted from an old world recipe, potato and pasta soup is a staple in Italian households. Full of whole clean vegetables, organic chicken breast, and whole grain orecchiette in our house-made vegetable broth,. We top ours off with fresh herbs and lots of seasonal greens. Just add a loaf of crusty bread (such as our old world Ciabatta) and dinner's served. Vegetarian available upon request. Dairy free. Heart, kidney and diabetes friendly.

An immunity-boosting broth that fights inflammation whilst also packing antioxidants that give your entire body a nutrition boost with every sip. burdock root, kombu, shiitake mushrooms, ginger and garlic are what gives this broth its antiviral, antimicrobial and anti-inflammatory qualities. sip or use in miso soup. ingredients: fennel, onion, carrot, celery, sweet potato, parsley, shiitake, burdock root, garlic, ginger, kombu, herbs and spices.

Gluten free, sugar free, organic. Loaded with healthy seeds. They are the perfect portion size and goes beautifully with our chicken salads! Choose from three delicious flavors.

Caramelized bell pepper medley topped with roasted chicken and a bit of peppery arugula. Heart, diabetic, and kidney friendly.

Homemade tomato sauce using fresh, local tomatoes, basil, and a few pinches of herbs and spices. Available seasonally while tomatoes last

Light and simple. Fresh peas, pancetta, herbs. Enjoy warm as a main course, at room temp as a picnic side dish. Parmesan cheese served on the side. Mediterranean/Blue Zones, heart and kidney-friendly.

Smoky roasted cabbage with a lemony vinaigrette and your choice of quinoa (GF) or farro. Perfect on its own or as a side alongside chicken (our Lemon Rosemary Chicken, perhaps, available separately). Mediterranean, diabetic, heart and kidney friendly. \n\nNutrition Information Per Serving: Calories: 102; Total Fat: 11g, Saturated Fat: 1g, Trans Fat: 0g; Carbs: 1g, Fiber: 0g, Sugar: 0g, Protein: 1g, Cholesterol: 0mg, Sodium: 212mg, Potassium: 16mg

Slow-cooked veal stew prepared in the French style with mushrooms and potatoes. (DF)

Boiled lemons, capers and olives, a touch of wine and chicken pieces create an amazingly flavorful dish. Served with cauliflower rice. So good! Mediterranean, heart, kidney and diabetic friendly.

Our newest vegetarian pasta dish is loaded with savory mushrooms. Family, heart- and kidney-friendly.

A unique and delightfully refreshing cold salad made of ripe watermelon, olives, vinegar and feta cheese!

A fun twist on the classic! Plant protein from an abundance of delicious chickpeas. Mediterranean/Blue Zones Diabetic and kidney friendly.

Rainbow trout fillet baked with fresh tomatoes, herbs and olive oil. Served alongside oven baked potato slices. Excellent with our tabbouleh (sold separately).

Oven-roasted organic chicken, homemade stock and vegetables make up this extremely flavorful soup. A loaf of your favorite bread and you are set. (GF)

This dish is reminiscent of fisherman's stew found along the Mediterranean coast, where fish stew is a daily offering. Traditional in preparation, flavorful from wild-caught cod, aromatics and not to mention a healthy dose of omega-3s from a secret ingredient...iron-rich anchovies! (Gluten Free, Dairy Free, Diabetes Friendly)

Classic Mexican chicken tortilla soup made with organic chicken and fresh corn and just the right amount of heat from chipotle chilies in adobo. Corn tortilla strips served on the side.\n\nNutrition Information Per Serving: Calories: 268 Calories, Total Fat: 11g, Saturated Fat: 2g, Carbs: 12g, Fiber: 5g, Sugar: 6g, Protein: 29g, Cholesterol: 88mg, Sodium: 1024mg, Potassium: 687mg, Vitamin A: 787IU, Vitamin C: 17mg, Calcium: 50mg, Iron: 2mg

An aromatic and protein-rich stir fry with coconut, ginger and garlic spiced beef and broccoli. Served with rice. \n\nNutritional Information: Calories: 226, Fat: 13g, Saturated: 3g, Carbs: 7g, Fiber: 2g, Sugar: 2g, Protein: 19g, Cholesterol: 55mg, Sodium: 693mg, Potassium: 452mg

Classic organic chicken vegetable soup with spiralized zucchini noodles in place of wheat or potatoes. Light yet filling, and utterly delicious. (GF, DF).

A low-fat, high vitamin C blend great for weight loss and fighting infections. Packed with grapefruit flavor, strawberries and ginger. (Vegan, Dairy Free, Gluten Free)\n\nNutrition Information Per Serving: Calories: 254 calories, Total Fat: 3g, Saturated Fat: 0g, Carbs: 58g, Fiber: 8g, Sugar: 15g, Protein: 4g, Iron: 4mg, Calcium: 114mg, Vitamin C: 242mg, Vitamin A: 1372IU, Potassium: 894mg, Sodium: 10mg, Cholesterol: 0mg

A simple and refreshing smoothie of strawberry, watermelon, mint and ginger that promotes cardiovascular health, detox and weight loss. <br /><br />Nutrition Information Per Serving: Calories: 158 calories, Total Fat: 1g, Saturated Fat: 0g, Carbs: 41g, Fiber: 6g, Sugar: 27g, Protein: 3g, Iron: 2mg, Calcium: 54mg, Vitamin C: 113mg, Vitamin A: 1633IU, Potassium: 629mg, Sodium: 7mg, Cholesterol: 0mg

Ready to put your imagination to the test? In this "clean out the fridge" style cooking competition, participants are challenged to create something delicious from whatever is put before them. Every day brings a new challenge. This is a participation, hands-on class and is ideal for teens 12-17 years old.

Locally brewed by hand, certified organic goodness in every bottle of kombucha from Mad Magic Kombucha Co! Raw and rich in probiotic cultures, no artificial ingredients or flavorings, and no added sugar. Kombucha is believed to improve digestive health, metabolism, immune systems, and lessen inflammation. Available in-store and online.

Buy a gift card! Get a gift card! Receive a FREE $10 gift card with every $100 gift card you purchase this holiday season!

Traditional, incredible! And gluten-free! A customer favorite!

Red lentil dal and bright rice does so much to lighten your day. Perfectly healthy, plant based and ancient. Kidney, diabetic, Blue Zones and Mediterranean diet friendly.\n\nNutrition Information Per Serving: Calories: 297 Calories, Total Fat: 9g, Saturated Fat: 5g, Carbs: 47g, Fiber: 8g, Sugar: 1g, Protein: 8g, Cholesterol: 20mg, Sodium: 48mg, Potassium: 191mg, Vitamin A: 32IU, Vitamin C: 0mg, Calcium: 10mg, Iron: 1mg

A springtime cousin of Vichyssoise, this beautiful soup is delicious served hot or cold. (V, DF, GF)

Wonderfully in season, fresh broccoli makes its mark in a subtle way after it's blended with healthful ginger. Mint is the unexpected yet delicious twist in this soup, that's delicious served either hot or cold. (GF, DF, V)

These moist, oven-baked lamb meatballs are reminiscent of Greek shaved lamb, but much better. Accompanied by rice pilaf-stuffed cabbage and you've got a unique and satisfying dinner. \nNutrition Information Per Serving: Calories: 406 calories, Total Fat: 16g, Saturated Fat: 6g, Carbs: 38g, Fiber: 3g, Sugar: 1g, Protein: 26g, Iron: 3mg, Calcium: 120mg, Vitamin C: 15mg, Vitamin A: 2255IU, Potassium: 459mg, Sodium: 236mg, Cholesterol: 99mg

Clean Soups Cookbook by Katz/Edelson

Why not "Fine Dine In" with our Mother's Day special! The perfect treat for new moms and overwhelmed dads! You buy the flowers, set the table, we do the rest! Each order includes crusty bread for dipping and a 'Lil Sumthin Mini Rum Cake for mom.\n\nPre-order by May 10th, pick up on May 12th or May 13th. Please specify pick up day in NOTES.

Mini Rum Cakes are back! Available in-store or online.

Piperade, simmered sweet peppers, onions, tomatoes, and spices can be found in households all over France. It's served alongside scrambled eggs or rice after it's used to cook fish or poultry, further infusing the piperade with their flavors. Served with rice (or cauliflower rice available upon request). Diabetic and heart friendly.\n\nIngredients: Organic chicken, olive oil, onions, red & green bell peppers, tomatoes, garlic, herbs and spices.\n\nNutrition Information Per Serving: Calories: 368, Total Fat: 12g, Saturated Fat: 2g, Trans Fat: 0g; Carbs: 16g, Fiber: 4g, Sugar: 8g, Protein: 49g, Potassium: 1063mg, Sodium: 521mg, Cholesterol: 147mg.

Rustic because this light and flavorful stew is made using a few ingredients we always have on hand...it's a classic Pantry Meal! Mediterranean, heart, diabetic, and family-friendly.\n\nIngredients: Organic chicken, olive oil, onion, carrot & celery, garlic, scallions, potatoes, herbs and spices.\n\nNutrition Information Per Serving: Calories: 581, Total Fat: 41g, Saturated Fat: 11g, Trans Fat: 0g; Carbs: 12g, Fiber: 2g, Sugar: 4g, Protein: 39g, Potassium: 747mg, Sodium: 508mg, Cholesterol: 222mg

Everyone should have roast chicken every week or so. We begin ours on the stovetop to seal in moisture and ensure that crispy skin that everyone loves, then finish it in the oven. Organic and simply wonderful! Served with roasted butternut squash. Breast meat optional. Heart, diabetic and kidney friendly.

Anti-inflammatory, immunity-boosting, detoxifying, sugar free and a great choice for weight loss. Loaded with C and fiber, this smoothie blend is an anti-cancer and anti-bacterial superstar. (Vegan, Gluten Free, Dairy Free)\n\nIngredients: Coconut water, oranges, orange juice, blackberries, mango, basil, maqui, broccoli. \n\nNutrition per serving: 185 calories; 1g fat; 0g saturated fat; sodium 9mg; carbs 42g; fiber 13g; sugar 27g; protein 4g; calcium 109mg; iron 2mg.

A bit of fresh serrano peppers gives this chili its heat, while cocoa and coffee (and yes, a few pours of beer) mellows the heat just enough to keep Tex-Mex chili lovers happy. Ground organic turkey, beans and tomatoes and you've got a healthy and tasty dish for chilly nights. (GF, DF)

Sautéed eggplant and braised chickpeas combine to create a salad that's high in protein, 100% plants and loaded with flavor. (Vegan, Gluten Free, Dairy Free, Diabetes Friendly)

High in vitamin C and fiber, this blackberry, mango and basil smoothie is also packed with flavor! The flavanoids in basil and anthrocyanin pigments in blackberries provide strong anti-inflammatory properties. <br /><br />Nutrition Information Per Serving: Calories: 284 calories, Total Fat: 1g, Saturated Fat: 0g, Carbs: 65g, Fiber: 14g, Sugar: 47g, Protein: 4g, Iron: 2mg, Calcium: 131mg, Vitamin C: 111mg, Vitamin A: 1539IU, Potassium: 715mg, Sodium: 64mg, Cholesterol: 0mg

Give mom the gift of leisure let us do the cooking a wellness kitchen gift card is the perfect gift for new moms or overwhelmed dads available in any amount. click our gift cards link at the top of the page to order a digital gift card. gift cards are also available in-store. click here to purchase: https://squareup.com/gift/kjmdt6r49h45b/order

Parsnips, turnips, carrots, celery root, potatoes, tossed in olive oil and herbs and made ready for your Thanksgiving table. Just heat and serve. Serves 4-6.

Your guests will be so impressed when this incredibly delicious side hits your holiday table! Our whole pumpkins are filled with our propriety blend of fresh bread, cheeses and herbs and prepped so all you'll need to do is to unwrap and bake it! It's the perfect addition to your holiday feast, no matter the main course. Choose bacon, sausage, vegetarian, or gluten-free. Dairy-free is not available. We have a limited number of pumpkins in stock so be sure to order yours early.\n\nWhen ordering, please specify your preferred day and time of pick up:\n\nMonday, November 21st, 2p-5p\nTuesday, November 22nd, 11a-5p\n\nEach fully-cooked 4lb pumpkin serves 6-8.