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The Vegan Goddess, LLC Menu

$$Vegan
7940 Fischer Steel Rd, Memphis, TN 38018
Order Online
Saturday Takeout MenuSunday Takeout MenuMonday Takeout MenuStandard Meal PrepRaw Meal PrepAlkaline Meal PrepVeGainz Meal PlanBulk Protein & DishesDessertsSalad PrepHoliday DishesBuild a Meal PrepBreakfast Meal PrepParty FoodsGluten Free 10” Pizzas

  • Saturday Takeout Menu

    • Guac

      2 Oz house made guac
      $2.50

    • Sour Crēm

      2 oz cup
      $1.00

    • Side Of Fries

      Seasoned fries
      $3.00

    • Fresh Chips

      Fresh corn tortilla chips made fresh to order
      $3.00

    • Jackfruit Double Chz Burger

      Two signature Handcrafted jackfruit patties made with smoked jackfruit and chickpeas, grilled and topped with cheddar chz, lettuce, tomatoes, pickles, onions, and chipotle mayo on a toasted brioche bun. Served with seasoned fries.
      $16.00

    • Queso

      4 oz house made chickpea queso. Made with almond milk.
      $2.00

    • Spicy Ch’kn Caesar Flatbread

      Spicy crispy jackfruit ch'kn topped with chopped caesar salad on a warm flatbread with a side of Parmesan fries.
      $14.00

    • Gordita Crunch

      A warm flatbread layered with melted cheese, wrapped around a crunchy taco filled with seasoned bef, creamy chipotle sauce, lettuce and shredded cheese.
      $6.00

    • Fysh Taco

      Beer battered hearts of palm fillet in a warm corn tortilla with chipotle crema, lettuce and pico de gallo.
      $4.00

    • Donut Holes

      $5.00

    • Wyngs

      10pc Jackfruit wyngs deep fried and coated in your sauce of choice. Served with a side of seasoned fries and ranch.
      $15.00

    • ‘Beer’ Battered Fysh Sandwich

      Two battered dipped fysh fillets on a toasted bun with housemade tartar sauce and shredded lettuce. *Sandwich Only*
      $10.00

    • Chopped Chēz

      Our house made ground bēf grilled with onions and cheddar chēz, a toasted hoagie topped with lettuce, tomato and mayo. Sandwich ONLY
      $13.00

    • Banana Pudding

      Scratch made vanilla almond milk custard layered with Biscoff cookies in organic bananas.
      $6.00

  • Sunday Takeout Menu

    • Slice Of Cornbread

      $2.00

    • Bbq Ryb Tips

      Jackfruit rybs in brown sugar bbq sauce
      $6.00

    • Side Of Yams

      Soy & Gluten free
      $4.00

    • Side Of Spaghetti

      $6.00

    • Catfysh Fillet

      Hearts of palm fillet deep fried in spicy cornmeal batter
      $6.00

    • Side Of Mac & Chz

      Soy free
      $5.00

    • Oxtail

      Jackfruit and chickpeas combined, smoked and seared in traditional oxtail sauce
      $6.00

    • Banana Pudding

      Scratch made vanilla almond milk custard layered with Biscoff cookies in organic bananas.
      $6.00

    • Fresh Glazed Donut Holes

      $5.00

    • Grilled Veggies

      $4.00

    • Side Of Collard Greens

      $5.00

  • Monday Takeout Menu

    • Stk, Egg, & Chz Bagel

      Toasted bagel filled with jackfruit stk, "egg" grilled onions and vegan cheddar. Served with a side of seasoned potatoes.
      $16.00

    • Breakfast Platter

      3 fluffy Spelt pancakes, chickpea "egg" scramble with bell peppers and onions, 2 sausage patties. Served with a side of organic maple syrup.
      $17.00

    • Fysh & Grits

      Flaky hearts of palm fillet battered in Cajun cornmeal, deep fried atop creamy grits. Topped with cheese sauce and diced bell peppers and onions. Soy. & gluten-free.
      $15.00

    • Spicy Ch’kn Biscuit

      Spicy jackfruit ch'kn patty on a buttermilk biscuit served with a side of strawberry jam.
      $6.00

    • Breakfast Burrito

      Flour tortilla filled with signature jackfruit stk, grilled bell peppers, onion, potatoes, chickpea eggs, and chz. Served with a side of fresh guacamole.
      $16.00

    • Oxtail Sandwich

      Toasted hoagie filled with jackfruit oxtail, pepperjack chéz, shredded lettuce, pico de gallo, and jerk mayo and a side of curry seasoned fries.
      $16.00

  • Standard Meal Prep

    • Chkn Enchiladas

      Flour tortilla filled with grilled jackfruit, black beans, onions, and peppers. Topped with chipotle sauce and pepper jack cheese
      $15.00

    • Pot Roast

      Stewed jackfruit stk with potatoes, carrots, onions with quinoa.
      $17.00

    • Penne Alfredo

      Penne Pasta with broccoli, mushrooms, onions, and peppers and your choice of protein. Ch'kn, Stk, or crabcake
      $15.00

    • Salisbury “Stk"

      Jackfruit black bean patty with mashed potatoes & gravy with steamed broccoli. Gluten-Free
      $15.00

    • Philly Chz Stk Sliders

      Grilled jackfruit stk with bell peppers, onions, and cheese with vegan mayo on Hawaiian rolls served with a side of seasoned hand-cut fries
      $16.00

    • Vegetable Fried Quinoa

      Quinoa with hibachi vegetables and vegan egg scramble. (brown rice available)
      $16.00

    • Loaded Sweet Potatoes

      Filled with quinoa and roasted veggies, and topped with chipotle cream sauce. Gluten-Free
      $15.00

    • Stuffed Pasta Shells

      Filled with homemade Italian sausage, marinara, spinach, mozzarella and ricotta
      $15.00

    • Pizza Pockets

      (2) flaky crusts filled with Italian sausage, marinara & mozzarella
      $15.00

    • Jerk Chkn

      Grilled jackfruit ch'kn with sweet plantains, stewed black beans, and jasmine rice. Gluten-Free
      $16.00

    • Sweet & Sour Chkn

      Crispy fried jackfruit chkn coated in a sweet and spicy glaze with grilled vegetables & steamed rice. Gluten-Free
      $16.00

    • Pepper “Stk" & Rice

      Grilled jackfruit stk simmered with broccoli, onions, and peppers with a side of steamed rice. Gluten-Free
      $16.00

    • Ch'kn Fried "Stk"

      Crispy fried jackfruit chkn patty with creamy white gravy, side of mashed potatoes & steamed broccoli. Gluten-Free
      $16.00

    • Chkn Parmesan

      Coated in a Italian herb panko crust topped with hearty marinara and mozzarella with penne pasta
      $15.00

    • Stuffed Bell Peppers

      Roasted bell peppers filled with Italian sausage, onions, hearty marinara & mozzarella. Gluten-Free
      $15.00

    • Burrito Bowl

      With grilled jackfruit stk, peppers, onions, romaine lettuce, stewed black beans, quinoa, salsa, jalapenos, with side of chipotle sauce. Gluten-Free
      $16.00

    • Bbq Flatbread Pizza

      Soft flatbread topped with sweet bbq sauce, shredded vegan cheese, smoked jackfruit, banana peppers, and onions.
      $15.00

    • Sweet Chili Salmon Hibachi

      Hearts of palm fillet baked in a sweet chili glaze atop fried rice with grilled zucchini, onions, and mushrooms. Gluten free.
      $17.00

  • Raw Meal Prep

    • Raw Pizza

      Veggie and flaxseed crust topped with your choice of pesto or marinara, raw chickpea cheese, peppers, mushrooms, and onions
      $20.00

    • Raw Cheez Burger

      Veggie and flaxseed bun with lentil walnut patty topped with tomatoes, raw vegan cheese, onion, and avocado
      $20.00

    • Raw Taco Salad

      A bed of romaine and spinach topped with lentil walnut, meat, corn, peppers, onions, tomato, and jalapeno, served with a side of chipotle avocado dressing
      $17.00

    • Raw Caesar Salad

      Romaine lettuce topped with avocado, veggie flaxseed croutons, shredded oyster mushroom and tomatoes, served with a side of raw caesar dressing
      $14.00

    • Raw Banana Bread Bites

      (5) golf ball-sized bites made with bananas, walnuts, oats, flax, and almond meal with a hint of cinnamon
      $12.00

    • Cheesecake

      Personal size: cashew and coconut cheesecake filling with almond and date crust topped with fresh fruit
      $12.00

    • Raw Oreos

      (2) Raw cacao, almond, date, and flax meal cookies with coconut cashew cream filling
      $12.00

    • Raw Pancakes

      (3) pancakes made with buckwheat, ground flax and almond meal, with bananas, served with a side of organic maple syrup
      $14.00

    • Zucchini Noodle Pasta

      With hearty marinara and raw walnut lentil meatballs, raw cashews parmesan on the side
      $18.00

    • Zucchini Noodle Pasta

      With raw cashew alfredo, spinach, mushrooms and sundried tomatoes
      $18.00

    • Zucchini Noodles

      With carrots, green onions, chopped shredded cabbage, cauliflower, and bean sprouts topped with crushed peanuts, with spicy peanut sauce
      $18.00

    • Spring Rolls

      With bean sprouts, cabbage, carrots, cucumber, red bell peppers with spicy mango tahini sauce
      $15.00

    • Sushi Rolls

      With cauliflower rice, avocado, shredded carrots, cucumber, with spicy peanut sauce
      $15.00

    • Carrot Spinach Wrap

      With sprouts, tomatoes, pickled onion, chickpeas, red onions and bell peppers, with chipotle almond dressing
      $15.00

    • Carrot Spinach Wrap

      With walnut lentil meat, cauliflower rice, sprouts, tomato, red onion, jalapeno, and corn, with chipotle dressing
      $15.00

  • Alkaline Meal Prep

    • Stuffed Squash

      Spaghetti squashed filled with: quinoa, onions, mushroom, and peppers, topped with a coconut cream sauce, your choice of chickpea or walnut meat
      $16.00

    • Cajun Crabcake Pasta

      Mushroom “crabcakes’ on top of creamy alfredo chickpea pasta with sautéed kale, cherry tomatoes, bell peppers, onions.
      $16.00

    • Curry

      Chickpeas, squash, burro bananas, zucchini. tomatoes, onions, and peppers, served with quinoa
      $16.00

    • Burrito Bowl

      Walnut ‘meat’, wild rice, burro bananas, zucchini, tomatoes, avocado, onions and peppers, served with cheese sauce
      $16.00

    • Sausage Pasta

      Chickpea pasta with mushrooms, kale, tomatoes, onions, spicy walnut Italian "sausage", your choice of marinara or pesto
      $16.00

    • Pizza

      Chickpea flour crust with mushrooms, bell peppers, olives, onions, spicy walnut Italian ‘sausage, and chickpea cheese, your choice of marinara or pesto
      $17.00

    • Fried Oyster Mushrooms

      Large platter of cajun fried oyster mushrooms. Serves 3.
      $40.00

    • Chickpea Dressing With Spelt Gravy

      Serves 5
      $30.00

    • Mac & Cheese

      Serves 5
      $40.00

    • Candied Butternut Squash

      Serves 5
      $30.00

    • Collard Greens

      Serves 5
      $25.00

    • Loaded Chickpea Mash

      Serves 5
      $30.00

    • Walnut Spaghetti

      Serves 5
      $40.00

    • Dozen Walnut Butter Cookies

      $25.00

    • Burro Banana Bread Loaf

      $25.00

    • Burro Banana Pudding

      Serves 5
      $35.00

    • Peach Cobbler

      Serves 5
      $25.00

    • Burro Banana Pudding

      $35.00

    • Loaf Burro Banana Bread

      $25.00

    • Walnut Spaghetti

      $40.00

    • Loaded Chickpea Mash

      $30.00

    • Peach Cobbler

      $25.00

    • Collard Kale Greens

      $25.00

    • Candied Butternut Squash

      $20.00

    • Fried Fysh (5)

      $25.00

    • Alkaline Mac & Cheese

      Chickpea pasta with butternut squash sauce
      $40.00

    • Chickpea Dressing

      With spelt gravy
      $30.00

    • Fried Mushrooms

      Serves about 3
      $30.00

  • VeGainz Meal Plan

    • VeGainz Meal Plan

      THIS HIGH PROTEIN MEAL PLAN INCLUDES 5 MEALS CREATED WITH ALL NATURAL PLANT BASED INGREDIENTS THAT ARE HIGH IN HEALTHY FATS & ORGANIC NON GMO SOY. ROUTINE WEIGHT TRAINING IS RECOMMENDED TO ASSURE HEALTH AND SUCCESS IN YOUR FITNESS JOURNEY
      $95.00

  • Bulk Protein & Dishes

    • Slab Of Smoked Jackfruit Rybs

      Jackfruit and pea protein smoked. you can get them dry rub or glazed in bbg sweet sauce, serves 8
      $40.00

    • Jackfruit Stk

      6 individual jackfruit and pea protein stks pre-grilled
      $40.00

    • Jackfruit Burger Patties

      6 jackfruit and pea protein burger patties pre grilled
      $30.00

    • Fysh Fillets

      5 marinated hearts of palm fysh fillets
      $30.00

    • Jackfruit Chkn

      6 Jackfruit chkn patties
      $35.00

    • Lasagna

      Wheat pasta layered with hearty marinara, Italian sausage, peppers, onions and, mozzarella cheese. Prepared to bake.
      $30.00

    • Baked Mac & Cheese

      Shells coated in a creamy rich chickpea cheese sauce topped with shredded cheese. Place and bake.
      $35.00

    • Mētloaf

      $30.00

    • Sweet Chili Salmon

      5 Hearts of palm fillets baked in a sweet chili glaze. Soy free.
      $35.00

    • Roasted Garlic Potatoes

      Red potatoes roasted in a garlic herb butter. Serves 5.
      $15.00

    • Steamed Broccoli

      Seasoned steamed broccoli. Serves 5.
      $20.00

    • Grilled Asparagus

      Serves 5.
      $23.00

    • Fried Oyster Mushrooms

      Large platter of cajun fried oyster mushrooms. Serves 3.
      $40.00

  • Desserts

    • (5) Apple Pie Cinnamon Rolls

      $30.00

    • Regular Cinnamon Rolls

      5 cinnamons rolls with glaze
      $30.00

    • Glazed Lemon Poundcake

      $20.00

    • (5) Pecan Cinnamon Rolls

      $30.00

    • (5) Peach Cobbler Cinnamon Rolls

      $30.00

    • Turtle Brownies

      $30.00

    • Banana Pudding

      $35.00

  • Salad Prep

    • BLT Salad

      Tempeh bacon, red onion, tomatoes, cheddar, avocado, and banana peppers, with a side of ranch dressing. Gluten-Free.
      $15.00

    • Grilled Chkn Salad

      Almonds, cranberries, tomatoes, grilled jackfruit chk, onion, shredded carrots, balsamic vinaigrette. Gluten-Free.
      $15.00

    • Falafel Salad

      Baked falafels, kalamata olives, feta, cucumber, tomatoes, red onions, hummus & garlic tahini dressing. Gluten-Free.
      $15.00

    • Fried Chkn Salad

      Fried jackfruit chk bites, cheddar, avocado, cucumber, tomatoes, banana peppers, red onion with ranch. Gluten-Free.
      $15.00

    • Grilled Stk Salad

      Grilled jackfruit stk, feta, cucumber, tomatoes, red onion, & bell peppers with creamy white balsamic dressing. Gluten-Free.
      $15.00

  • Holiday Dishes

    • Green Bean Casserole

      $30.00

    • Slab Of Rybs

      Smoked jackfruit and pea protein coated in a sweet bbq sauce. Gluten-Free
      $30.00

    • (5) Fried Ch’kn Drumsticks

      Jackfruit in a crispy, spicy batter. Gluten-Free
      $25.00

    • (5) Fried Catfysh Fillets

      Marinated hearts of palm fillets deep fried in a corn meal batter. Gluten-Free
      $25.00

    • Ch'kn Dressing With Gravy

      Cornbread Dressing with smoked jackfruit ch'kn with 8 oz mushroom gravy
      $30.00

    • Baked Mac & Cheese

      Shells coated in a creamy rich chickpea cheese sauce topped with shredded cheese. Place and bake.
      $35.00

    • Candied Yams

      Sweet potatoes slow cooked in butter and brown sugar Gluten-Free
      $25.00

    • Smoked Greens

      Mixture of turnip and collard greens with smoked jackfruit. Gluten-Free
      $20.00

    • Loaded Mashed Potatoes

      Creamy mashed potatoes topped with tempeh bacon, shredded cheddar, sour cream and green onions. Gluten-Free
      $25.00

    • Lasagna

      Wheat pasta layered with hearty marinara, Italian sausage, peppers, onions and, mozzarella cheese. Prepared to bake.
      $30.00

    • Glazed Lemon Poundcake

      $20.00

    • (5) Pecan Cinnamon Rolls

      $30.00

    • (5) Peach Cobbler Cinnamon Rolls

      $30.00

    • (5) Apple Pie Cinnamon Rolls

      $30.00

    • Banana Pudding

      $35.00

    • Cranberry Sauce (8 Oz)

      $8.00

  • Build a Meal Prep

    • Meal

      $16.00

  • Breakfast Meal Prep

    • Biscuits With Sausage Gravy

      Homemade biscuits topped with a creamy white gravy with sausage, mushrooms and onions
      $14.00

    • Breakfast Enchiladas

      Tortillas stuffed with breakfast sausage, onions, peppers and plant-based eggs topped with a white creamy enchilada sauce and cheese
      $15.00

    • Cajun Fish And Grits

      Marinated hearts of palm fillet deep fried in a spicy cornmeal batter with creamy grits topped with bell peppers, onions and cheese. Gluten-Free
      $15.00

    • Breakfast Burrito

      Flour tortilla filled with spicy chorizo, peppers, onions, chēzy “egg” scramble, and shredded seasoned potatoes. Served with a side of Guac and fresh fruit.
      $16.00

    • Breakfast Pizza

      Pizza crust topped with creamy white sauce, cheese, sausage, peppers, onions, mushrooms, plant-based eggs, and vegan bacon bits
      $15.00

    • Omelette

      Plant-based eggs filled with sautéed mushrooms, spinach, peppers onions, and sausage topped with cheese and a side of salsa and breakfast potatoes. Gluten-Free
      $15.00

  • Party Foods

    • Spicy Ch'kn Sliders

      $30.00

    • Pulled BBQ Sliders

      $30.00

    • Philly Cheesestk Sliders

      $30.00

    • Crabcake Sliders

      $30.00

    • Cheezburger Sliders

      $25.00

    • Catfysh Sliders

      $30.00

    • Buffalo Ch'kn Dip 16oz

      $20.00

    • Buffalo Ch'kn Dip 32oz

      $35.00

    • Queso With Chorizo 32oz

      $35.00

    • Queso With Chorizo 16oz

      $25.00

    • Queso 32oz

      $32.00

    • Queso 16oz

      $20.00

  • Gluten Free 10” Pizzas

    • SAUSAGE & MUSHROOM PIZZA

      MARINATED OYSTER MUSHROOM, SAUSAGE, JALAPEÑOS , BELL PEPPERS, SPINACH, ONION, MOZZARELLA, MARINARA.
      $30.00

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
Menus may not be up to date.

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