The Sprouted Spoon Menu

Blue Spirulina Base, topped with strawberry, dragonfruit, raspberry, and granola - drizzled with strawberry sauce

Freshly crafted lemonade with an option of mix-ins and flavorings!

Blue Spirulina, Granola, Banana, Strawberry, Blueberries, Honey Drizzle

Grilled Chicken, Romaine Lettuce, Croutons, Flakes of Parmesan, Caesar Dressing Now includes a free side of pretzels!

Creamy Potato Soup with Chunks of Potato, topped with cheddar, green onion, and bacon. Served with oyster crackers.

Acai base, topped with strawberry, raspberry, blueberry, and granola - drizzled with strawberry

This refreshingly tangy treat begins with our crisp lemonade, renowned for its flawless balance of tart and sweet. But the sprouted magic doesn't stop there.Your custom journey starts with a choice of our specially crafted sorbets, available in the same smoothie bowl base flavors that you've come to know and love - the nutrient-rich Acai, the vibrant Blue Spirulina, or the exotic Pitaya. Each scoop option is a burst of vitality, offering not just a burst of flavor but a full spectrum of health benefits. Acai provides an earthy richness packed with antioxidants. The Blue Spirulina adds a beautiful hue while packing an impressive nutrient profile, celebrated for its immune-boosting properties. Pitaya, also known as dragon fruit, delivers a subtly sweet taste alongside a powerhouse of vitamins and fiber. Pick your favorite and sip on this delicious and unique new invention, available exclusively at The Sprouted Spoon! This nutritious dollop of sorbet is then nestled atop a bed of ...

Acai base, topped with banana, dragonfruit, mango, granola, and coconut - drizzled with honey

Thin Sliced Roasted Turkey, Cheddar Cheese, Green Leaf Lettuce, Sliced Tomato, Avocado Slices, Dijon Mustard, Mayo Now includes a free side of pretzels!

Ham, Egg, and Cheese on a Flour Tortilla

Ham, Sausage, Bacon, Egg, and Cheese on a Flour Tortilla

Sausage, Egg, and Cheese on a Flour Tortilla

Sausage, Egg, Cheese, & Salsa, on a Flour Tortilla

Waffle Pieces, Strawberry Slices, Maple Syrup on Flour Tortilla

Peanut Butter-Honey Cream Cheese and Banana in a Flour Tortilla

Grilled Chicken, Romaine Lettuce, Croutons, Flakes of Parmesan, Caesar Dressing Now includes a free side of pretzels!

Honey Ham, Cheddar Cheese, Green Leaf Lettuce, Sliced Tomato, Avocado Slices, Dijon Mustard, Mayo Now includes a free side of pretzels!

Mixed Greens, Black Beans, Corn, Avocado, Cucumber, Carrots, Pickled Red Onion, Sliced tomatoes, Chipotle Ranch

Thin Sliced Roasted Turkey, Cheddar Cheese, Green Leaf Lettuce, Sliced Tomato, Avocado Slices, Dijon Mustard, Mayo Now includes a free side of pretzels!

Mixed Greens, Avocado, Cucumber, Carrots, Pickled Red Onion, Sliced tomatoes

Select Any of our Wraps - Combo Includes Pretzels, Orange or Banana & Lemonade or Sweet Tea

Toasted Plain Bagel, Peanut Butter, Sliced Strawberries, Strawberry Drizzle, Peanuts

Everything Bagel, Cream Cheese, Honey Ham, Melted Cheddar Cheese, Avocado Slices, Pickled Red Onions, Everything Bagel Seasoning

Everything Bagel, Cream Cheese, Thin Sliced Roast Turkey Breast, Melted Cheddar Cheese, Avocado Slices, Pickled Red Onions, Everything Bagel Seasoning

Plain or Everything Bagel, Whipped Cream Cheese

Toasted Plain Bagel, Cream Cheese, Sliced Strawberries, Honey Drizzle, Slivered Almonds

Creamy Potato Soup with Chunks of Potato, topped with cheddar, green onion, and bacon. Served with oyster crackers.

Slow-cooked beef and beans in a rich blend of spices, topped with creamy sour cream, melted cheddar, and fresh green onions. Accompanied by crispy crackers for the perfect chili experience! 🌶️🧀🍲

Croissant Bun, Leafy Green Lettuce, Chicken Salad, Beefsteak Tomato Slice, Now With Complimentary Pretzels on Side *No nuts or grapes in our chicken salad. Flavored with Onion, Dill, Celery

Croissant Bun, Honey Ham, Melted Cheddar, Honey Drizzle

Sausage, Egg, Cheese on Plain Bagel (or Asiago!)

Croissant Bun, Thin Sliced Roasted Turkey, Melted Cheddar, Honey Drizzle

Granola, (Plain or Vanilla) Greek Yogurt, Sliced Strawberries, Blueberries, Pineapple, Layered and Drizzled with Honey

Strawberry Popping Boba, Strawberries, Mini Chocolate Chips, Chocolate & Marshmallow Creme Drizzles, Maple Syrup (on side)

Banana, Mini-Chocolate Chips, Honey, Peanut Butter & Chocolate Drizzles, Maple Syrup (on side)

Whipped Butter, Bananas, Mini Chocolate Chips, Brownie Bites, Chocolate Drizzle, Maple Syrup (on side)

Brownie Bites, Mini Chocolate Chips, Marshmallow Creme & Chocolate Drizzles, Maple Syrup (on side)

Strawberries, Blueberries, Banana, Honey Drizzle, Maple Syrup (on side)

Lightly Toasted Multigrain Bread, Avocado Slices, Feta Crumbles, Pickled Red Onions, Salt/Pepper, Everything Seasoning

Blue Spirulina, Granola, Banana, Strawberry, Blueberries, Honey Drizzle

50/50 Pitaya/Blue Spirulina, Vanilla Greek Yogurt, Granola, Banana Slices, Strawberries, Pineapple, Mango, Blueberries, Raspberries, Dragonfruit, Chocolate Chips, Chocolate Drizzle, Honey Drizzle, Key Lime Drizzle, Strawberry Drizzle, Served in a Larger 24oz Bowl

Blue Spirulina, Cookie Dough Bites, Chocolate Drizzle

Acai base, topped with banana, dragonfruit, mango, granola, and coconut - drizzled with honey

Blue Spirulina base, topped with banana, mango, pineapple, granola, and coconut. -drizzled with honey

Commence your culinary adventure with a luscious foundation of peanut butter-infused Acai base, setting the stage for a high-protein delight. Nestled within, a layer of crunchy granola, further enriched by an abundance of fresh banana slices and dollops of creamy peanut butter. Adding to the irresistible charm, the bowl is studded with delectable brownie bites, miniature chocolate chips, salted peanuts, and robust cacao nibs. To top off this edible masterpiece, a silky stream of chocolate drizzle gracefully cascades over the decadent ensemble. Come, lose yourself in this harmonious blend of flavors and textures.

Acai base, topped with strawberry, raspberry, blueberry, and granola - drizzled with strawberry

Blue Spirulina Base, topped with strawberry, dragonfruit, raspberry, and granola - drizzled with strawberry sauce

Acai base, topped with banana, strawberry, blueberry, and granola - drizzled with honey

Introducing 'The Dragon Sleeps Tonight', our exotic and tantalizing new smoothie bowl. Dive into a vivid, vibrant Pitaya base that sets the stage for a symphony of flavors. A generous layer of crunchy granola adds a heartiness that perfectly complements the freshness of our hand-cut Dragonfruit, ripe strawberries, and succulent pineapple. We sprinkle mini chocolate chips for a hint of decadent sweetness, and finish it all off with a drizzle of pure honey that ties everything together. This is not just a smoothie bowl - it's a tropical vacation in a bowl. Awaken your senses and let 'The Dragon Sleeps Tonight' transport you to a world of culinary delight.

Buffalo-Style Grilled Chicken on Sourdough with Melted Blue Cheese Crumbles (or Ranch), Served with Seasoned Pretzels

Ham & Cheese Half-Sandwich w/ Mayo on Sourdough, String Cheese & Banana

Creamy Peanut Butter & Grape Jelly Half-Sandwich on Sourdough, String Cheese & Banana

Turkey & Cheese w/ Mayo on Sourdough Half-Sandwich, String Cheese & Banana

Served Chilled, (optional) top it with fruits of your choice!

Straight from the sun-kissed boughs of its ancestral homeland, behold the Mandarin Orange, that diminutive citrus luminary that has condescended to grace our humble menu with its illustriously zestful presence. You see, the Mandarin Orange isn't just a fruit, oh no; it is a titillating experience wrapped in a burst of sun-dappled hilarity, a spheroidal stand-up comedian with a punchline that tickles the very essence of your vitamin C deprived soul. Nestled within a skin so brilliantly orange it might as well have its own spotlight, each mandarin segment is a treasure trove of snark and sass, an audacious delight willing to grace your palate with an appearance that's half nutritional powerhouse, half citrus superstar. Get ready to have your mind thoroughly boggled by a tantalizing flavor profile that practically shouts, "I have arrived, you're welcome!" As a member of the citrus aristocracy, the Mandarin Orange boasts a lineage that hails from the exotic realms of Southeast Asia, ...

Lettuce, Sliced Cherry Tomatoes, Kalamata Olives, Feta Crumbles, Croutons, Greek Dressing

Grilled Chicken, Romaine Lettuce, Caesar Dressing, Croutons, Parmesan Flakes

Spring Mix, Sweet Potato, Feta, Avocado, Pumpkin Seeds, Honey Lemon Dressing

Spring Mix Only, select your toppings and dressing.

Crisp Fresh Greens, Tomatoes, Corn. Bell Peppers, Avocado, Black Beans, Grilled Chicken, Shredded Cheddar Cheese, Tortilla Strips, Chipotle Ranch Dressing Optional (Pickled Red Onions, and/or Pickled Jalapeno)

Pure, refreshing spring water bottled for your convenience.

Classic Medium Roast

Our Caramel, Sour-Apple & Lemonade Fusion

Freshly crafted lemonade with an option of mix-ins and flavorings!

Delicious Hot Chocolate

Classic Medium Roast

Iced sweet tea with options for ice level and size: large (24oz) or medium (16oz).

Functional, Essential Energy with 200mg Caffeine to help you LIVE FIT Made with Premium, Proven Ingredients and 7 Essential Vitamins No Sugar, No Sodium

Orange juice with options for ice or without, available in large (24oz) or medium (16oz) sizes.

This refreshingly tangy treat begins with our crisp lemonade, renowned for its flawless balance of tart and sweet. But the sprouted magic doesn't stop there.Your custom journey starts with a choice of our specially crafted sorbets, available in the same smoothie bowl base flavors that you've come to know and love - the nutrient-rich Acai, the vibrant Blue Spirulina, or the exotic Pitaya. Each scoop option is a burst of vitality, offering not just a burst of flavor but a full spectrum of health benefits. Acai provides an earthy richness packed with antioxidants. The Blue Spirulina adds a beautiful hue while packing an impressive nutrient profile, celebrated for its immune-boosting properties. Pitaya, also known as dragon fruit, delivers a subtly sweet taste alongside a powerhouse of vitamins and fiber. Pick your favorite and sip on this delicious and unique new invention, available exclusively at The Sprouted Spoon! This nutritious dollop of sorbet is then nestled atop a bed of ...

Strawberry, Banana, Vanilla Greek Yogurt