2 eggs any style served with whole wheat toast and 2 strips of bacon.
$5.29
2 Eggs And Toast And Sausage Links
2 eggs any style served with whole wheat toast and 2 sausage links.
$5.29
Side Order Bacon
$2.69
Side Order Sausage Links
$2.69
Whole Wheat Toast
$1.89
Bagel
$2.79
Bagel With Cream Cheese
$3.39
Fresh Fruit Dish
$2.99
Breakfast Scrambles
Western Scramble
4 farm-fresh eggs with smoked, ham, green pepper, red onion and mozzarella cheese. Served with whole wheat toast. Add salsa and sour cream for an additional charge.
$9.49
Taco Scramble
4 farm-fresh eggs with seasoned ground beef, green pepper, red onion, tomatoes and mozzarella cheese. Served with salsa, sour cream and whole wheat toast.
$9.99
Southwest Scramble
4 farm-fresh eggs with fajita style chicken, green pepper, red onion and pepper Jack cheese. Served with salsa, sour cream and whole wheat toast.
$9.79
Turkey Scramble
4 farm-fresh eggs with oven roasted turkey, broccoli tomatoes and mozzarella cheese. Served with whole wheat toast. Add salsa and sour cream for an additional charge.
$9.49
Steak Scramble
4 farm-fresh eggs with premium sirloin steak tips, green pepper, red onion and mozzarella cheese. Served with whole wheat toast. Add salsa and sour cream for an additional charge.
$10.99
Veggie Scramble
4 farm-fresh eggs with broccoli, tomatoes, peppers, onions, mushrooms, water chestnuts and mozzarella cheese. Served with whole wheat toast. Add salsa and sour cream for an additional charge.
$8.99
Breakfast Burrito
Choose any breakfast scramble listed and turn it into a breakfast burrito rolled in a warm tomato basil wrap. Served with salsa and sour cream.
$10.49
Breakfast Sandwiches
Ultimate Breakfast Sandwich
2 eggs, topped with your choice of meat ham, turkey or bacon and mozzarella cheese. Served on a whole grain pretzel bun.
$5.79
Breakfast Sandwich
2 eggs and mozzarella cheese served on whole grain wheat toast. Add protein for an additional charge.
$3.49
Breakfast Bagel
2 eggs and mozzarella cheese served on whole grain bagel. Add protein for an additional charge.
$3.69
Breakfast Wrap
Scrambled eggs, your choice of meat ham, turkey or bacon and shredded mozzarella cheese rolled into a tomato basil wrap. Add extra protein and add-ons are available for an additional charge.
$5.79
Protein French Toast
Thick-sliced Texas toast dipped in our homemade protein cinnamon-infused egg batter, stuffed with vanilla protein powder. Served with butter and maple syrup. Add strawberry topping for an additional charge.
$5.49
Protein Stuffed French Toast
Thick-sliced Texas toast dipped in our homemade protein cinnamon-infused egg batter, stuffed with vanilla protein cream cheese filling, and topped with strawberry topping and vanilla protein powder. 50 grams of protein.
$7.49
Salads
Chef Salad
Romaine lettuce, ham, turkey, tomato, red onion, cucumber, mozzarella cheese and hard boiled eggs. Served with your choice of dressing.
Cobb Salad
Romaine lettuce, grilled chicken, bacon bits, tomato, red onion, cucumber, mozzarella cheese, and hard boiled eggs. Served with choice of dressing.
Caesar Salad
Romaine lettuce, grilled chicken, tomato, red onion, cucumber, mozzarella cheese, and hard boiled eggs. Served with Caesar dressing.
Chicken Salad
Our homemade chicken salad served on a bed of romaine lettuce with tomato, red onion, cucumber and mozzarella cheese. Served with our signature creamy Italian dressing.
Cranberry Pecan Salad
Romaine lettuce, grilled chicken, tomato, cucumber, feta cheese, pecans and dried cranberries. Served with lo fat raspberry vinaigrette.
Trail Mix Salad
Romaine lettuce, grilled chicken, tomato, cucumber, feta cheese, pecans, slivered almonds and dried cranberries. Served with lo fat raspberry vinaigrette.
Raspberry Salad
Romaine lettuce, grilled chicken, strawberries, pineapple, tomato, cucumber, and slivered almonds. Served with lo fat raspberry vinaigrette.
Melt Down Salad
Romaine lettuce, grilled chicken marinated in melt down sauce, tomato, red onion, jalapenos, cucumber and mozzarella cheese. Served with our signature melt down dressing.
Taco Salad
Romaine lettuce, choice of 1/4 lb. Or 1/2 lb. seasoned ground beef or chicken, tomato, red onion, cucumber, black olives, mozzarella cheese and tri color tortilla strips served with salsa and sour cream.
Vegetarian Chopped Salad
Romaine lettuce, tomato, red onion, cucumber, broccoli, carrots celery, hard boiled egg and mozzarella cheese. Served with your choice of dressing.
BBQ Chicken Salad
Romaine lettuce, grilled chicken marinated in sweet baby rays BBQ sauce, tomato, red onion, cucumber, mozzarella cheese and. Topped with tri color tortilla strips. Served with our signature BBQ ranch dressing.
Fiesta Lime Chicken Salad
Romaine lettuce, grilled chicken marinated in teriyaki lime sauce, tomato, red onion, cucumber, mozzarella cheese and topped with tri color tortilla strips. Served with our signature fiesta lime salsa.
Wraps
Chicken Ranch Wrap
Tender grilled chicken, romaine lettuce, tomatoes, mozzarella cheese and ranch dressing rolled into a tomato basil wrap.
Chicken Bacon Wrap
Tender grilled chicken, premium bacon, romaine lettuce, tomatoes, mozzarella cheese and ranch dressing rolled into a tomato basil wrap.
Chicken Caesar Wrap
Tender grilled chicken, romaine lettuce, tomatoes, mozzarella cheese and our signature Caesar dressing rolled into a tomato basil wrap.
Italian Chicken Wrap
Tender grilled chicken, romaine lettuce, tomatoes, mozzarella cheese and our famous creamy Italian dressing rolled into a tomato basil wrap.
Club Wrap
Oven roasted turkey breast, smoked ham, romaine lettuce, tomatoes, mozzarella cheese and your choice of dressing rolled into a tomato basil wrap.
Club Deluxe Wrap
Oven roasted turkey breast, smoked ham, bacon strips, romaine lettuce, tomatoes, mozzarella cheese and your choice of dressing rolled into a tomato basil wrap.
BBQ Chicken Wrap
Tender grilled chicken, romaine lettuce, tomatoes, mozzarella cheese and sweet baby rays BBQ sauce rolled into a tomato basil wrap.
Melt Down Chicken Wrap
Tender grilled chicken, romaine lettuce, tomatoes, mozzarella cheese, jalapenos and our signature melt down sauce rolled into a jalapeno cheddar wrap.
Malibu Chicken Wrap
Tender grilled chicken, romaine lettuce, tomatoes, red onion, pineapple chunks, mozzarella cheese and teriyaki sauce rolled into a tomato basil wrap.
Chicken Salad Wrap
Homemade chicken salad, romaine lettuce, tomatoes and mozzarella cheese rolled into a tomato basil wrap.
BLT Wrap
6 strips of premium bacon, romaine lettuce, tomatoes, mozzarella cheese and ranch dressing rolled into a tomato basil wrap.
Deli Wrap
Your choice of oven roasted turkey breast or smoked ham, romaine lettuce, tomatoes, mozzarella cheese and your choice of dressing rolled into a tomato basil wrap.
Veggie Wrap
Romaine lettuce, tomatoes, cucumber, red onion, broccoli and mozzarella cheese rolled into a tomato basil wrap. Served with a side of our signature Italian dressing.
Taco Crunch Wrap
Full size only. Seasoned ground beef, romaine lettuce, tomatoes, mozzarella cheese, tri-color tortilla strips, and chipotle ranch dressing rolled into a tomato basil wrap.
$8.99
Fiesta Lime Chicken Wrap
Full size only. Tender grilled chicken, romaine lettuce, tomatoes, mozzarella cheese, tri-color tortilla strips, and fiesta lime sauce rolled into a tomato basil wrap. Served with a side of fiesta lime salsa.
$8.99
Burgers
Angus Burger
1/3 lb. premium Angus burger served on our signature pretzel bun with Monterey Jack cheese, lettuce tomato and onion. Add bacon for an additional charge.
$7.79
Melt Down Burger
1/3 lb. Premium Angus burger served on our signature pretzel bun with jalapenos, pepper Jack cheese, our signature melt down sauce lettuce tomato and onion. Add bacon for an additional charges.
$8.29
Linebacker Burger
1/3 lb. premium Angus burger topped with ham, bacon, turkey, scrambled eggs, and Monterey Jack cheese. Served on our signature pretzel bun with lettuce, tomato and onion.
$11.49
Turkey Burger
1/3 lb. all white meat turkey burger served on our signature pretzel bun with Monterey Jack cheese, lettuce, tomato and onion. Add bacon for an additional charge.
$7.79
Veggie Burger
1/4 lb. morning star farms chipotle veggie burger served on our signature pretzel bun with Monterey Jack cheese, lettuce tomato and onion.
$7.79
Sandwiches
Club Deluxe Sandwich
Oven roasted turkey breast, smoked ham, premium bacon strips romaine lettuce, tomato and Monterey Jack cheese served on 100% whole grain wheat toast.
$7.99
Oven Roasted Turkey Sandwich
Oven roasted turkey breast, romaine lettuce, tomato and Monterey Jack cheese served on 100% whole grain wheat toast.
$7.29
Oven Roasted Smoked Ham Sandwich
Smoked ham, romaine lettuce, tomato and Monterey Jack cheese served on 100% whole grain wheat toast.
$7.29
BLT Sandwich
6 strips of premium bacon romaine lettuce and sliced tomato served on 100% whole grain wheat toast and mayo on the side.
$7.49
Grilled Chicken Sandwich
Premium grilled chicken breast, romaine lettuce, tomato and mozzarella cheese served on our signature whole grain pretzel bun. Add bacon for an additional charge.
$7.29
Melt Down Chicken Sandwich
Premium grilled chicken breast, jalapenos, pepper Jack cheese and melt down sauce. Served on our signature whole grain pretzel bun with romaine lettuce and tomato.
$7.79
Malibu Chicken Sandwich
Premium grilled chicken breast, romaine lettuce, tomatoes, red onion, pineapple chunks, Monterey Jack cheese and teriyaki sauce served on our signature whole grain pretzel bun.
$7.79
Chicken Salad Sandwich
Homemade chicken salad, lettuce and tomatoes served on 100% whole grain wheat toast. Make fresh daily sometimes we run out.
$7.79
Grilled Cheese Sandwich
Your choice of Monterey or pepper-Jack cheese on grilled 100% whole grain wheat bread. Add ham, turkey or bacon for an additional charge.
$3.99
Entrees
Salsa Chicken
A tender grilled chicken breast served on a bed of seasoned brown rice topped with garden salsa and melted mozzarella cheese.
Smothered Chicken
A tender grilled chicken breast served on a bed of seasoned brown rice with sauteed mushrooms, red onions and topped with garlic and Parmesan sauce and mozzarella cheese.
Mushroom Chicken
A tender grilled chicken breast served on a bed of seasoned brown rice topped with our homemade mushroom gravy and melted mozzarella cheese.
Sweet And Sour Chicken
Tender chunks of chicken served over brown rice with green peppers, red onion, pineapple and topped with sweet and sour sauce.
Melt Down Chicken
A tender grilled chicken breast served on a bed of seasoned brown rice topped with our signature melt down sauce, jalapenos and melted pepper Jack cheese.
Steak Tips And Noodles
Whole wheat noodles with tender chunks of premium sirloin steak, mushrooms and onions topped with a homemade beef gravy.
Stir Fry
Tender chunks of chicken, Asian blend stir fry vegetables served over brown rice with our signature teriyaki sauce. Substitute crab meat for no extra charge.
Steak Stir Fry
Steak, Asian blend stir fry vegetables served over brown rice with our signature teriyaki sauce.
Vegetarian Stir Fry
Vegetarian style, Asian blend stir fry vegetables served over brown rice with our signature teriyaki sauce.
Big Boy Wet Burrito
Stuffed with your choice of seasoned ground beef or chicken, brown rice, black beans and mozzarella cheese topped with wet burrito sauce, lettuce, tomato and red onion. Served with sour cream. Steak is available for an additional charge.
Chicken And Broccoli Alfredo
Whole wheat noodles with tender chunks of chicken, steamed broccoli topped with a creamy Alfredo sauce and Parmesan cheese. Substitute crab meat for no extra charge.
Spaghetti
Whole wheat noodles with choice of chicken or seasoned ground beef topped with a zesty marinara sauce and Parmesan cheese.
Fiesta Lime Chicken
Tender grilled chicken. Served over a bed of seasoned brown rice and topped with our signature citrus lime sauce, melted mozzarella cheese, and tri-color tortilla chips. Served with side of lime-infused salsa.
Teriyaki Chicken
A tender grilled chicken breast served on a bed of seasoned brown rice topped with our signature teriyaki sauce and melted mozzarella cheese.
Side Lines
Steamed Broccoli
$2.99
Seasoned Brown Rice
$2.99
Steamed Sweet Potato Sticks
$2.99
Seasoned Red Potatoes
$2.99
Green Beans
$2.99
Sweet Peas
$2.99
Steamed Stir Fry Vegetables
$2.99
Fresh Fruit Dish
$2.99
Veggies And Ranch
$2.99
Assorted Chips
$1.25
5 Oz. Grilled Chicken Breast
$4.25
1/3 Lb. Angus Burger Patty
$4.25
Chicken Salad
$4.25
1/3 Lb. Turkey Patty
$4.25
Chipotle Veggie Burger Patty
$4.25
Garden Salad
Romaine lettuce, tomato, red onion, cucumber and mozzarella cheese served with your choice of dressing, ranch, Caesar, creamy Italian, French, 1000 Island, raspberry vinaigrette.
$3.99
Beverages
100% Juice
Fat Free Milk
Chocolate
Soda
$2.00
Protein Shakes
Apple Pie Protein Shake
Sliced apples, apple juice, cinnamon, graham crackers and vanilla protein. Tastes like pie without the guilt.
Strawberries, banana, pineapple juice low fat chocolate milk and vanilla protein. Dessert without the guilt.
$6.50
Banana Fofana Protein Shake
Strawberries, banana, raspberry sorbet, honey, apple juice and vanilla protein.
$6.75
Berry Lemonade Protein Shake
All natural lemonade, strawberries, blueberries and vanilla protein.
$6.50
Berry Blaster Protein Shake
Strawberries, blueberries, a special blend of four juices, papaya, pineapple, apple and cranberry blended with vanilla protein.
$6.50
Berry Raspberry Protein Shake
Strawberries, blueberries, raspberry sorbet, vanilla protein and a special blend of juices.
$6.75
Banana Cream Pie Protein Shake
Fat free milk, banana, graham crackers and Chiquita banana protein.
$6.75
Blue Hawaiian Protein Shake
Orange and pineapple juice, pina colada mix, blueberries and vanilla protein.
$6.50
Keto Bomb Chocolate Protein Shake
Unsweetened almond milk, chocolate protein, almond butter, 100% real coco powder and all natural erythritol sweetener. 350 calories, 30 g. protein, 21 g. essential fat, 8 carbs.
$7.00
Blue Shooze Protein Shake
Strawberries, blueberries, apple juice and vanilla protein.
$6.50
Chocolate Covered Banana Protein Shake
Low fat chocolate milk, banana, and Chiquita banana protein.
$6.75
Chocolate Covered Raspberry Protein Shake
Raspberry sorbet low fat chocolate milk and vanilla protein.
$6.75
Chocoholic Dream Protein Shake
Low fat chocolate milk, banana and chocolate protein.
$6.00
Coco-Nutty Protein Shake
Orange sorbet, pineapple juice, pina colada and vanilla protein.
$6.75
Fruits And Greens Protein Shake
Strawberries, blueberries, spinach, broccoli blended with vanilla protein and our signature fruits and greens mix. 30 grams protein 180 calories.
$6.75
German Chocolate Cake Protein Shake
Low fat chocolate milk, pina colada, graham crackers, pecans, and chocolate protein.
$7.00
Heavy Lifter Protein Shake
Strawberries, blueberries, peanut butter, granola, oatmeal, graham cracker vanilla protein and a special juice blend. A hopped up version of the PBJ for the serious lifter. 2100 calories, 100 g. protein, 100 g. carbs.
$7.75
Incredible Hulk Protein Shake
Fat free milk, lowfat mint chocolate chip ice cream, peppermint, pistachio pudding, graham cracker and vanilla protein.
$7.00
Mounds Protein Shake
Low fat chocolate milk, pina colada , and chocolate protein.
$6.75
Orange Ya Glad Protein Shake
Orange juice, orange sorbet and vanilla protein. Tastes like a push up pop.
$6.75
Peanut Butter And Jelly Protein Shake
Strawberries, blueberries, creamy peanut butter, vanilla protein and a special juice blend. Tastes just like a PBJ sandwich.
$6.75
Thinner Mint Protein Shake
Fat free milk, low-fat mint chocolate chip ice cream, peppermint, graham cracker and chocolate protein.
$7.00
Pina Colada Protein Shake
Pineapple juice , pina colada mix and vanilla protein.
Strawberries, papaya, pineapple, lemon juice and vanilla protein.
$6.75
Peach Mango Protein Shake
Sliced peaches, 100% pure mango juice and Vanilla protein.
$6.50
Pineapple Protein Shake
Orange sorbet, pineapple juice, banana, honey and vanilla protein.
$6.75
Raz Ma Tazz Protein Shake
Raspberry sorbet, banana, 100 % pure papaya juice and vanilla protein.
$6.75
Soho Squeeze Protein Shake
Strawberries, banana, orange juice, honey and vanilla protein.
$6.50
Strawberry Blonde Protein Shake
Strawberries, banana, pineapple juice and vanilla protein.
$6.50
Strawberry Papaya Protein Shake
Strawberries, 100% papaya juice and vanilla protein.
$6.75
Strawberry Banana Protein Shake
Strawberries, Banana, vanilla protein blended with strawberry banana nectar.
$6.50
Skeetown Shake Protein Shake
Strawberries, blueberries, spinach, broccoli, cinnamon and sweet potato blended with our signature fruits and greens mix and vanilla protein. 30 grams protein 200 calories.
$6.50
Sets On The Beach Protein Shake
Pineapple juice, peach puree, sliced peaches, vanilla protein and a splash of cranberry juice. All the flavor none of the guilt.
$6.50
Samoa Protein Shake
Lo fat chocolate milk, caramel, graham crackers, pina colada and chocolate protein.
$6.75
Tropical Sunset Protein Shake
Strawberries, banana, raspberry sorbet, pina colada, pineapple juice and vanilla protein.
$7.00
Turtle Sundae
Low fat chocolate milk, caramel, pecans and chocolate protein.
$6.75
Smoothies
Apple Pie Smoothie
Sliced apples, apple juice, cinnamon, graham crackers and vanilla protein. Tastes like pie without the guilt.
Strawberries, papaya, pineapple, lemon juice and vanilla protein.
$5.25
Peach Mango Smoothie
Sliced peaches, 100% pure mango juice and Vanilla protein.
$5.00
Pineapple Smoothie
Orange sorbet, pineapple juice, banana, honey and vanilla protein.
$5.25
Raz Ma Tazz Smoothie
Raspberry sorbet, banana, 100 % pure papaya juice and vanilla protein.
$5.25
Soho Squeeze Smoothie
Strawberries, banana, orange juice, honey and vanilla protein.
$5.00
Strawberry Blonde Smoothie
Strawberries, banana, pineapple juice and vanilla protein.
$5.00
Strawberry Papaya Smoothie
Strawberries, 100% papaya juice and vanilla protein.
$5.25
Strawberry Banana Smoothie
Strawberries, Banana, vanilla protein blended with strawberry banana nectar.
$5.00
Skeetown Shake Smoothie
Strawberries, blueberries, spinach, broccoli, cinnamon and sweet potato blended with our signature fruits and greens mix and vanilla protein. 30 grams protein 200 calories.
$5.00
Sets On The Beach Smoothie
Pineapple juice, peach puree, sliced peaches, vanilla protein and a splash of cranberry juice. All the flavor none of the guilt.
$5.00
Samoa Smoothie
Lo fat chocolate milk, caramel, graham crackers, pina colada and chocolate protein.
$5.25
Tropical Sunset Smoothie
Strawberries, banana, raspberry sorbet, pina colada, pineapple juice and vanilla protein.
$5.50
Turtle Sundae Smoothie
Low fat chocolate milk, caramel, pecans and chocolate protein.
$5.25
Coffee Shakes and Smoothies
Chocolate Mocha Latte Protein Shake
Low fat chocolate milk, espresso and chocolate protein.
$6.75
Chocolate Mocha Latte Smoothie
Low fat chocolate milk, espresso and blended with ice.
$5.25
Caramel Macchiato Protein Shake
Low fat milk, espresso, caramel and chocolate protein.
$6.75
Caramel Macchiato Smoothie
low fat chocolate milk, espresso, caramel and blended with ice.
$5.25
Hazelnut Protein Shake
Low fat chocolate milk, espresso, hazelnut and chocolate protein.
$6.75
Hazelnut Smoothie
Low fat chocolate milk, espresso, hazelnut and blended with ice.
$5.25
French Vanilla Latte Protein Shake
Fat free milk, vanilla, espresso and vanilla protein.
$6.75
French Vanilla Latte Smoothie
Fat free milk, vanilla, espresso and blended with ice.
$5.25
Peppermint Mocha Latte Protein Shake
Low fat chocolate milk, espresso, peppermint and chocolate protein.
$6.75
Peppermint Mocha Latte Smoothie
Low fat chocolate milk, espresso, peppermint and blended with ice.