A delicious freshly baked & toasted bagel served with v. cream cheese and strawberry chia jam. A great way to start the day. Choice of Plain, Cinnamon, Poppy, Sesame, Everything. $6.95 each.
$6.95
BAGEL & LOX
Choice of bagel w/ carrot lox, sliced tomato, red onion, cream cheeze & capers
$10.95
CREPES
A delicious addition to our breakfast menu. The crepes are made with our own eggless mix and when drizzed with chocolate and covered with sliced bananas, it's a treat for the morning or as a dessert anytime during the day.
$15.35
GRILLED CHEEZE
The classic made with our own gluten free toast and v. cheese. Will remind you of when you were a kid. So delicious and gooey.
$10.95
MORNING WRAP
Our take on a breakfast burrito but lighter on the stomach. Scrambled tofu (or our eggless mix if you do not want tofu), avocado and black beans wrapped with a gluten free tortilla. Delicious and filling.
$11.95
MUFFIN W/ BUTTER & JAM
Our own freshly baked muffin served with v. butter and jam. Yum.
Choose from a variety of muffin flavors.
$11.70
OVERNIGHT OATS
A favorite quick, healthy and harty meal. Oats hydrated to perfection with coconut milk and chia seeds, sweetened with bananas and mape syrum and sprinkled with cinnamon.
$10.95
PANCAKE
Our new pancakes are amazing. Made with our own special gf & eggless mixture these pancakes are light and fluffy and flavorful. Great with maple syrup, v. butter and seasonal fruit.
$14.25
SIMPLY BREAKFAST
Scrambled tofu, or our eggless mix, with sweet potato fries, suteed greens and our homemade maple sausage. A great way to start the day.
$16.50
SMASHED AVOCADO ON GF TOAST (2)
Two toasted slices of our own gf bread topped with lightly seasoned and mashed avocado as well as freshly sliced avocado and topped with alfalfa sprouts.
$15.25
VEGGIE OMELETTE
One of our customers' favorites. Made from our amazing eggless mix, this omelette is cooked and filled with swiss chard, mushrooms, sauteed veggies and tomato. It is then topped with sliced avocado, micro-greens and drizzled with our special creme. Served with mesclun salad. A real treat.
$16.45
WAFFLE
A favorite with kids and adults. Two giant waffles topped with v. butter and served with maple syrup and season fruit.
$15.35
YOGURT PARFAIT
$10.95
BREAKFAST ADD ON
$0.00
STARTERS -
BEET CARPACCIO
Thinly sliced beet topped with arugula, shaved parmesan, almong slivers and our special dressing. It truly is amazing to see and to taste.
$17.50
BUFFALO CAULIFLOWER
Air fried cauliflower florets coated with a spicy sauce, served with celeryand carrots sticks with our homemade creamy herb dressing.
$16.25
GUAC & CHIPS
Our house made Guacamole & gluten free tortilla chips are a customer favorite.
$14.95
MED SAMPLER
a mixed appetizer plte with hummus, stuffed grape leaves, babaganouch, lentil rolls, quinoa tabouli and marinated kalamata olives.
$15.95
NACHOS
Thinly sliced layers of backed sweet potato chips smothered in melty v. cheese, topped with black beans, fresh avocado, kalamata olives, pico de gallo, guacamole and a sprinkle of cilantro.
$16.95
SOUPS-
BROCCOLI
All our soups are made fresh daily from organic vegetables, onions & salt (for flavor). These are the freshest, tastiest and healthiest soups you can buy.
$10.95
BUTTERNUT SQUASH
All our soups are made fresh daily from organic vegetables, onions & salt (for flavor). These are the freshest, tastiest and healthiest soups you can buy.
$10.95
CABBAGE
All our soups are made fresh daily from organic vegetables, onions & salt (for flavor). These are the freshest, tastiest and healthiest soups you can buy.
$10.95
CARROT GINGER
All our soups are made fresh daily from organic vegetables, onions & salt (for flavor). These are the freshest, tastiest and healthiest soups you can buy.
$10.95
CAULIFLOWER
All our soups are made fresh daily from organic vegetables, onions & salt (for flavor). These are the freshest, tastiest and healthiest soups you can buy.
$10.95
CHILI
$10.95
HEARTY MIXED VEGETABLE
All our soups are made fresh daily from organic vegetables, onions & salt (for flavor). These are the freshest, tastiest and healthiest soups you can buy.
$10.95
IMMUNE BOOSTING BROTH
$10.95
LENTIL
All our soups are made fresh daily from organic vegetables, onions & salt (for flavor). These are the freshest, tastiest and healthiest soups you can buy.
$10.95
PUREED MIXED VEGETABLE
$10.95
TOMATO BASIL
All our soups are made fresh daily from organic vegetables, onions & salt (for flavor). These are the freshest, tastiest and healthiest soups you can buy.
$10.95
ZUCCHINI
All our soups are made fresh daily from organic vegetables, onions & salt (for flavor). These are the freshest, tastiest and healthiest soups you can buy.
$10.95
SANDWICHES, BURGERS, WRAPS -
"MEATBALL" HERO
Our special high protein v. meatball, house made marinara and our special v. cheese. Healthy, yummy and satisfying.
$17.25
BLT-A (Avocado Optional)
Our verstion of this classic sandwich - better than the original. Royal Trumpet bacon with our own spices and sauce to "baconette" it. crisp lettuce fresh tomato and avocado all between two slices of our own gluten free vegan toast. Yum.
$15.95
DOUBLE STACKED BURGER
Two black bean burgers layered between buns, lettuce, tomato, onion and aioli. Served with baked onion rings and our special sauce.
$17.25
FALAFEL WRAP
House baked falafel served with tomato, mesclun greens and almond hummus and wrapped in a large gf tortilla or collard green.
$13.25
FOCCACIA PANINI
Tofu or portobello on a house baked focaccia stuffed with roasted green & red peppers, eggplant, tomato and drizzled with balsamic glaze and finished with fresh basil leaves.
$17.45
HEARTY TACOS
Freshly made high protein gluten free vegan tacos/ Our vegan & non-vegan customers rave about this pea protein based "meatless" taco.
$15.95
LENTIL BURGER
Lentil burger patty topped with lettuce, tomato & onion on our own gf freshly baked bun. Served with a side of beet ketchup.
$16.35
MUSHROOM CHEEZESTEAK
portobello stak topped with sautéed onion, green & red peppers all smothered in melted v. cheese. Served on our special gf focaccia hero.
$17.50
QUINOA VEGGIE SANDWICH
The pervect quinoa and vegetable patty with mesclun greens, tomato 7 hummus. Served on our freshly baked gf toast.
$14.95
ULTIMATE QUESADILLA
The ultimate vegan quesadilla packed full with housemade rebaked beans, sauteed veggies, quacamole and nut cheese. Served in a large gf wrap with a side of house made coleslaw.
$15.25
PIZZA -
VEGGIE PIZZA
Our own blend of gf pizza dough topped with v. mozzarella, onion, portobello mushrooms and green & red peppers. 10" personal pie.
$19.95
SAUZAGE & PEPPERS PIZZA
Our own special blend of gf pizza dough served with v. mozzarella, sweet & spicy sausage, red & green peppers. Each pie is 10" personal size.
$19.95
PESTO PIZZA
Our own special blend of gf pizza flour baked and topped with our own v. pesto sauce.
$19.95
MARGHERITA PIZZA
Our own special blend of gf pizza dough topped with our special marinara sauce, v. mozzarella & basil.
10" personal size pie.
$18.95
TRUFFLE MUSHROOM PIZZA
Our special gf pizza crust with almond ricotta, portobellow mushrooms and drizzled with truffle oil.
This has become one of customers' favorites.
$19.95
PIZZA ADD ON
$0.00
BOWLS/SALADS-
FALAFEL BOWL
House baked falafel over avocado dressed kale, cauliflower rice, artichoke spread, shredded & pickled turnip, cucumber & tomato topped with tahini dressing.
$16.50
HARVEST SALAD BOWL
Kale, spinach, kasha, miso-maple glazed roasted butternut squash, pumpkin seeds and dried cranberry dressed with maple vinaigrette.
$17.50
GRILLED CAESAR
Seared romaine hearts topped w/ fried capers, shaved parmesan, garlic croutons and house creamy caesar dressing
$15.25
RAMEN SALAD BOWL
Millet reamen noodles, napa cabbage, purple cabbage, carrots and watermelon radish all topped with alfalfa sprouts and house made ginger dressing.
$16.50
SUPER BOWL
Choice of tofu or portobello with sauerkraut or kimchi over a mix of sauteed onion, garnet quinoa, collard greeds and red cabbagee and topped with crispy sweet potato.
$17.95
SUSHI BOWL
Freshly made usushi rice topped with tofu, carrot, avocad0, edamame, ginger and nori vinaigrette and sprinkled with balck & white sesame.
$17.25
TACO BOWL
A crisp gf tortilla bowl willed iwth romaine topped with red quinoa, pico de gallo, avocado mash, black beans & freshly liced avocado all drizzled with our famous crema.
$15.25
PASTA-
LASAGNA
$21.00
PENNE A LA BOLOGNESE
GF Penne served with marinara, mushroom and lentil.
$21.00
PESTO PASTA
Your choice of gf pasta with our own fresh pesto sauce. Basil, garlic, hemp hearts and EVOO.
$21.00
SPAGHETTI & MEATBALLS
$23.00
SPAGHETTI PUTTANESCA
Your choice of gf spaghetti with cherry tomato, olives, red pepper flakes, capers, garlic, EVOO and miso. All of our customers rave about this dish.
Our secret immune boosting shot. One or two of these a day will help enhance immune response and help keep you healthy. Made from ginger root, turmeric, lemon and D3 enzyme. Add black pepper before drinking in order to enhance activation.
$8.95
GINGER SHOT
$5.00
LEMONADES-
BLUEBERRY LEMONADE
$10.45
CHARCOAL LEMONADE
$10.45
PINEAPPLE LEMONADE
$10.45
RASPBERRY LEMONADE
$10.45
TURMERIC LEMONADE
$10.45
WATERS -
ALKALINE WATER
$1.65
BEAUTY WATER
$5.00
DETOX WATER
$5.00
ENZYMATIC ALOE WATER
$5.00
FERRARELLE STILL
$6.00
LEMON WATER
$5.00
PANNA
$6.00
PELLEGRINO (LARGE)
$8.00
PELLEGRINO (SMALL)
$2.50
PELLIGRINO (MED)
$5.00
ZINGER WATER
$5.00
COFFEES-
AMERICANO
$4.00
CAPPUCCINO
$4.50
DRIP COFFEE
$2.75
ESPRESSO DOUBLE
$6.00
ESPRESSO SINGLE
$3.50
HOT CHOCOLATE
$5.00
ICED COFFEE
$5.00
LATTE
$5.50
LATTE - CHAI
$5.40
LATTE - MATCHA
$6.00
LATTE - MOCHA
$6.00
LATTE - PUMPKIN SPICE
$6.00
LATTE - TURMERIC
$5.40
MACCHIATO
$3.50
WHIPPED COFFEE
$5.00
TEAS-
HOT TEA
$4.00
ICED TEA
$5.00
COLD BLASTER TEA
$9.99
COLD-HIBISCUS TEA
$8.75
COLD-NETTLE TEA
Known for its anti-inflammatory qualities, Nettle tea has long been used by herbalists to treat gout, arthritis and relieve muscle aches. Ours is made from organic Nettle leaves steeped in the purest water.
$8.75
COLD-RASPBERRY TEA
$8.75
COLD-SANCHA TEA
$8.75
HOT-BLACK TEA
$4.00
HOT-CHAMOMILE TEA
$4.00
HOT-MINT TEA
$4.00
WINES GLASS-
RED WINE-GLASS
$10.00
WHITE WINE GLASS
$10.00
CHAMPAGNE GLASS
$13.00
ROSE GLASS
$10.00
WINES BOTTLE-
BEN AMI MERLOT BOTTLE
$39.00
CARMEL MERLOT BOTTLE
$44.00
B HERZOG CHARDONNAY BOTTLE
$39.00
BARTENURA PINOT GRIGIO BOTTLE
$48.00
J FOLK CHARDONNAY BOTTLE
$52.00
VERA WANG PROSECCO
$66.00
BAKERY-
BAGELS
These are the best tasting bagels ever. And they are healthy. Gluten free, kosher, and vegan and delicious.
$4.40
BISCUITS
The best biscuits anywhere. Hard to believe that something this good is healthy as well. Try one. You will not be disappointed.
$4.75
BREAD - REGULAR LOAF
$6.60
BREAD - SMALL LOAF
Small loafs which are perfect for snacking, or sliced with our butter or cream cheese (vegan, of course) and our famous chia strawberry jam.
$9.95
BURGER BUNS (24Hr. Notice)
$2.50
CHEEZECAKE
Melt in your mouth individual size cheezecakes that are delicious and vegan, gluten free & kosher. A great dessert or snack anytime.
$8.00
CHOCOLATE CHIA PUDDING
A silky smooth blend of chia and chocolate that makes a healthy, satisfying and decadent dessert or snack anytime.
$6.50
COOKIES / BROWNIES
Freshly baked cookies that are delicious and healthy.
$0.00
CUPCAKES
Delectable and satisfying and even healthy. Freshly made to be delicious as a breakfast, dessert or just a treat because you deserve it.
$4.50
DONUTS
What can we say. These donuts are exceptional. A great treat for the morning or for dessert or anytime. Available plain, chocolate glazed or maple glazed.
$0.00
FOCCACIA
$4.50
MACAROONS
Delicious explosions of coconut au natural or with chocolate. Such a treat.
Contains nuts.
$0.00
MINI QUICHE (4)
4 individual size quiches. Each makes a delicious and satisfying snack. Can be eaten cold or heated.
$10.95
MUFFINS
$4.75
QUICHE (SLICE)
A slice of our amazing quiche made with our own eggless mix. Delicious and satisfying.
$7.70
QUICHE (WHOLE) - 24 HOUR NOTICE
Feeds a whole family. Our amazing eggless quiche can be heated and served. Each quiche serves 8. A treat for the family or friends or as a gift.
$55.00
RICE PUDDING
$6.50
TARTS (SLICE)
Our famous tarts are can be purchased by the slice or a whole tart. They are so good you can't go wrong choosing any flavor. Once you try a slice, you'll want to order a whole one.
$8.00
TARTS (WHOLE) - 24 HOUR NOTICE
Our famous tarts are can be purchased by the slice or a whole tart. They are so good you can't go wrong choosing any flavor. Once you try a slice, you'll want to order a whole one.
$0.00
TRUFFLES
Little explosions of chocolate deliciousness. Coated with cocoa or coconut. Each has its fans.
$2.50
READY TO GO OR HEAT-
CAULIFLOWER CAKE
Two ready to eat or heat & eat seasoned cauliflower cakes.
$9.85
CRAB CAKES
$9.85
EMPANADA
A delicious trio of freshly baked empanadas stuffed with lentils, mushrooms and our special spices.
$11.95
FALAFEL BALL (4)
Our special freshly baked chickpea falafels are a great snack or meal anytime. 3 per package.
$7.65
FRITTERS (2)
Baked zucchini fritters made with our special eggless batter and lots of veggies and seasoning. Great cold or heat & eat. Two fritters per package.
$9.85
HUMMUS SNACK PACK
$8.75
INVOLTINI
Our amazing eggplant with vegan ricotta and our own special marinara sauce. A real treat. Freshl Healthy. Yummy.
$12.95
KIMCHI
Our own version of this classic korean dish. Adds a distinctive spicy flavor to any dish.
$12.95
LASAGNA EGGPLANT
$15.50
LASAGNA ZUCCHINI
$15.50
MAC & CHEEZE GG
A customer favorite and kids love it. A fresh, healthy, gluten free and vegan mac n' cheese. Cheeze contains nuts.
$13.50
MEATBALLS & SPAGHETTI SQUASH
This is a favorite. Spaghetti squash and mushroom meatballs topped with our own special marinara sauce. Unbelievably yummy & healthy. And of course it is vegan, gluten free and kosher.
$15.75
MEDITERRANEAN SALAD
$12.95
PUREGANIC SALAD
$12.95
QUICHE MINI
$10.95
SAUERKRAUT
Our version of this classic german dish. Fresh, organic and flavorful.
$12.95
SHEPHERD'S PIE
$14.75
SNACK PK
A quick pick me up. Healthy and satisfying. Our own hummus, with our gf bread and veggies.
$9.75
SPRING ROLL
Two good sized rolls wrapped with rice paper and filled with tofu and veggies. Served with our own special oriental sauce.
$12.50
TABOULLI
$9.85
WAFFLE MINI
Two of our regular waffles but smaller. Served with maple syrup. Makes a great snack or a light meal.Can be eaten cold or heat & eat.
$9.85
YOGURT PARFAIT
$6.50
SPREADS-
ALMOND BUTTER (SPR)
Just what the name says. Fresh organic almonds.
$7.95
ARTICHOKE (SPR)
Artichoke, basil, mint, garlic & salt. That's it. Nothing artificial.
$7.95
CREAM CHEEZE (SPR)
$9.95
GUACAMOLE (SPR)
Fresh avocado, onion, cilantro, lemon & salt. That's it. That's all it needs to taste great.
$8.75
HARISSA (SPR)
The milder version of our spicy mediterranean dip. Chili, olive oil, garlic, cumin, roasted red pepper, sun dried tomato, white balsamic vinegar, salt.
$7.95
HARISSA SPICY (SPR)
Our spicy mediterranean dip. Chili, olive oil, garlic, cumin, roasted red pepper, sun dried tomato, white balsamic vinegar, salt.
$7.95
ALMOND HUMMUS (SPR)
$7.95
PATE (SPR)
$9.95
SALSA VERDE (SPR)
$7.95
STRAWBERRY CHIA (SPR)
$8.95
DRESSINGS-
AVOCADO DRESSING
$9.95
CAESAR DRESSING
$9.95
GINGER DELIGHT DRESSING
$9.95
MAPLE VINAIGRETTE
$9.95
ORIENTAL DRESSING
$9.95
POMEGRANITE DRESSING
$9.95
PACKAGED (REG)-
CHOCOLATE ALMONDS (REG)
$21.95
COCONUT CLUSTERS (REG)
$10.95
COLD BLASTER TEA
$9.95
DRIED FRUIT (REG)
$14.95
HI FIBER OAT CRACKERS
$9.95
KALE CHIPS
$8.50
PITA CHIPS
$9.95
READY MIX
$12.99
TRAIL MIX (REG)
7oz of our organic, vegan, gluten free & kosher trail mix
Almonds, cashews, pepitas (pumpkin seeds) and raisins.