The New Nature's Grill Menu

Flame-grilled chicken breast, sun-dried tomatoes, pesto, avocado, sprouts and lettuce on seven-grain bread. Can be made gluten free.

Vegetarian. Fresh tofu marinated in teriyaki sauce with tomatoes, sesame seeds, cucumber and lettuce on seven-grain bread. Can be made gluten free.

Homemade hummus, cucumber, sliced tomatoes, avocado and sprouts. Can be made gluten free.

Vegetarian. Broccoli, cauliflower and carrots in a whole wheat pita with melted non-fat mozzarella cheese and honey dijon mustard. Can be made gluten free.

Choice of the following: grilled chicken, sirloin burger, bison burger, turkey burger, veggie burger or turkey breast. Served with lettuce, tomato, bell pepper, onions, with a scoop of hummus, plain or wheat flatbread.

6 oz. grilled filet mignon steak with zucchini, onions, roasted peppers and steak sauce on a pressed European flat bread.

Homemade hummus, cucumber, sliced tomato, avocado and sprouts served on a whole wheat flatbread. Vegetarian. Gluten free.

Grilled chicken breast, sweet bell peppers, sun-dried tomatoes, eggplant, zucchini, pesto vinaigrette and goat cheese.

Freshly brewed daily!.

Assorted Snapple teas available in multiple flavors including diet options, green tea variations, and fruity selections like peach, raspberry, and strawberry kiwi.

Earl Grey, pineapple black tea, passion black tea, mango black tea, pomegranate white tea, high tea blend, cardoon black tea, ruby raspberry tea, chamomile blend.

Our fresh coffee is delivered by four five roasters!.

Rich, organic hibiscus tea brewed with natural ingredients, garnished with a slice of fresh lemon.

Canned sodas.

Made with real cane sugar. No high fructose corn syrup.

Poland Spring 16 oz.

We carry only the best Monin flavors for our iced coffee!.

Smooth, rich decaffeinated coffee for a treat without the jitters.

Choose from large or small baby spinach salad base.

Choose from large or small sizes.

You choose it. we'll toss it

Kale greens base, choice of large or small.

Choose from large or small sizes for a custom mixed green salad.

Gluten free. Mango, banana, yogurt and honey. Gluten free.

Gluten free. Cantaloupe, pineapple, orange and honey. Gluten free.

Gluten free. Peanut butter, banana, soy milk and honey. Gluten free.

Gluten free. Strawberry, raspberry, yogurt and banana. Gluten free.

Spinach, banana, almond milk, vegan protein and honey.

Gluten free. Strawberry, banana and peach. Gluten free.

Gluten free. Strawberry, coconut milk, banana, yogurt and pineapple. Gluten free.

Simmered with traditional spices, onions, and garlic, these beans often feature a hint of cilantro for an authentic taste.

Sliced sweet potatoes, fried until crispy and lightly salted.

Sweet potato fries baked to achieve a delightful crispy texture, typically includes a light seasoning to enhance their natural sweetness.

Long grain brown rice, simply prepared to highlight its natural, nutty flavor.

Light and fluffy white rice.

Fresh medley of seasonal vegetables, steamed to perfection. Available in large or small sizes.

Chicken Lemon Rice Soup: Zesty lemon-infused broth filled with tender chicken pieces, accented with rice. Available in large (16 oz.) or small (12 oz.) sizes.

Gluten free.

Our soups contain little or no sodium. please note that menu options may vary according to location.

6 oz. grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes and hot sauce recommended in a garlic tortilla.

New. Beyond burger meat with portobello mushrooms, roasted red peppers, brown rice and hickory BBQ sauce in a spinach wrap.....or try it in a rice, quinoa or veggie bowl.

6 oz. grilled chicken breast, portobello mushrooms, sweet bell peppers, non fat mozzarella and lettuce. Gluten-free with bowl option.

6 oz. of grilled chicken, steamed spinach, non fat mozzarella in recommended a toasted spinach tortilla. Gluten-free with bowl option.

6 oz. grilled chicken breast, romaine lettuce, turkey bacon, cucumber, parmesan cheese and Caesar dressing. Recommended on a plain tortilla. Gluten-free with bowl option.

Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce recommended in spinach tortilla.

6 oz. teriyaki chicken stir-fried with white rice, onions and tomatoes in a sun-dried tomato tortilla.

Fresh Greek garden salad and feta cheese. In a spinach tortilla. Gluten-free with bowl option.

6 oz. grilled ahi tuna with avocado, romaine, roasted peppers and spicy mayo recommended in a garlic tortilla.

6 oz. flame grilled wild Norwegian salmon fillet with lettuce, tomatoes, sprouts and mango salsa.

6 oz. of grilled filet mignon steak, Mexican black beans, brown rice, pico de gallo, hot sauce and low fat sour cream recommended in a plain tortilla.

6 oz. grilled chicken, lettuce, turkey bacon, tomato, onions, peppers, cilantro and Santa Fe sauce in a jalapeño tortilla.

6 oz. grilled chicken, lettuce, tomato, onion, non fat mozzarella, hickory honey BBQ glaze recommended in a garlic tortilla. Gluten-free with bowl option.

Gluten-free. 8 oz. flame-grilled protein and two sides. Antibiotic free, hormone free, and steroid free poultry.

10 oz. fresh Norwegian salmon, grilled to perfection served with steamed vegetables. Antibiotic free, hormone free, and steroid free poultry.

8 oz of grilled chicken and filet mignon steak served with two choices of sides, lemon wedge and dipping sauce.

Oriental-style chicken, steak and broccoli marinated in low sodium teriyaki and Santa Fe sauce. Stir-fried, served over white rice and topped with sesame seeds. Antibiotic free, hormone free, and steroid free poultry.

Two organic bison patties served with steamed spinach, brown rice and dipping sauce.

8 oz. flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa. Antibiotic free, hormone free, and steroid free poultry.

Mixed greens, dried cranberries, walnuts, sun dried tomatoes, goat cheese and fresh pear served with fat free raspberry dressing.

Six ounces grilled filet mignon sautéed with tomato, onion, pepper and low sodium teriyaki and served over lettuce and brown rice.

Mixed baby greens, walnuts, cranberries, almonds, tomato, avocado and green apple with Caribbean mango dressing.

Gluten free. Homemade fresh guacamole Mexican style, served with blue corn chips.

Hummus, tzatziki, guacamole with pita and blue chips.

Gluten free.

Choose from grilled turkey burger, steak burger or bison burger. Served on multi-grain slider buns with non-fat mozzarella cheese and chipotle mayo.

Gluten free. Idaho potato served with sour cream.

Freshly prepared, creamy avocado dip, perfect for sharing.

Gluten free. Choice of size.

Gluten free.

Baked sweet potato fries, typically including a hint of sea salt and occasionally garnished with herbs to enhance their natural sweetness.

Gluten free.

Homemade hummus served with toasted whole wheat pita.

24 oz.

24 oz.

Flamed grilled bison and chicken sauteed with mixed vegetables and teriyaki sauce over brown rice.

6 oz. grilled filet mignon steak, tomatoes, onions and peppers sautéed with low sodium teriyaki sauce over lettuce and brown rice.

Vegetarian. Mesclun greens, dried cranberries, walnuts, sun-dried tomatoes, goat cheese and sweet pear. Served with fat-free raspberry dressing.

Broccoli, zucchini and carrots! Makes a great light meal or snack. Sautéed with garlic dressing and served over brown rice.

Vegetarian. Red vine-ripened tomatoes, onions, cucumber, olives and feta cheese served over lettuce. Served with house vinaigrette.

6 oz. grilled wild Norwegian salmon, carrots, zucchini, broccoli and sun-dried tomatoes sauteed with teriyaki glaze over brown rice.

6 oz. diced and cubed teriyaki chicken, broccoli, carrots and squash served over brown rice and black beans.

Mixed sautéed veggies, (eggplant, onion, sun dried tomato, zucchini, mushroom) avocado, tomato, hot sauce and sour cream in a whole wheat tortilla. Served with potato of choice.

Sautéed shrimp, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla. Served with potato of choice.

Five ounces Homemade guacamole with baked blue corn chips.

Grilled marinated chicken and steak, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla. Served with potato of choice.

Hummus, salsa, guacamole with pita bread and blue chips.

Grilled marinated filet mignon steak, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla served with choice of potato.

Vegetarian. Gluten-free. Five egg whites have it your way! served with choice of mozzarella cheese, tomato, onion, bell pepper, mushroom or broccoli. Choice of side salad or sweet potato.

Five egg whites topped with non-fat mozzarella cheese and a 6 oz. lean sirloin steak. Served with a whole wheat pita.

Five grilled egg whites and turkey bacon topped with non-fat mozzarella cheese. Served in a toasted whole wheat pita.

Gluten free. Apple and carrot. Gluten free.

Gluten free. Watermelon, strawberry and grapefruit. Gluten free.

Nature's most powerful healer, wheatgrass juice contains many antioxidants including chlorophyll with helps fight free radicals in the body. Drinking 1 oz of wheatgrass is equivalent to eating 5 lbs of cooked green veggies!

Gluten free. Apple, lemon, carrot, beet and ginger. Gluten free.

Gluten free. Broccoli, celery, parsley and spinach. Gluten free.

Gluten free. Apple, beet, carrot and parsley. Gluten free.

Gluten free. Apple, beet, carrot and celery. Gluten free.

Gluten free. Ginger, garlic, spinach and carrots. Gluten free.

Gluten free. Kale, broccoli, beets, apples and carrots. Gluten free.

Gluten free. Strawberry, watermelon, apple and lemon. Gluten free.

6 oz wild salmon filet, diced up and sautéed with zucchini, carrots and broccoli, low sodium teriyaki glaze, sun dried tomatoes and served over brown rice.

6 oz. diced and cubed teriyaki chicken, broccoli, carrots and squash served over brown rice and black beans.

Fresh carrot, zucchini and broccoli sautéed with a roasted garlic balsamic dressing and served over brown rice.

Vegetarian. Peanut butter and banana in plain wrap. Vegetarian. Served with a 10 oz. Calypso smoothie.

Gluten free. Hormone free/antibiotic free grilled chicken breast and mozzarella cheese stuffed in a plain wrap. Gluten-free.

Vegetarian. Mini quesadilla stuffed with mozzarella cheese topped with sour cream. Vegetarian.

Vegetarian. Mild cheddar cheese on toasted seven grain bread. Vegetarian.

Sweet potato silver dollar pancakes served with fruit.

Grass fed, locally farm-raised tender beef burger topped with lettuce, tomatoes, red onions, pickle and a slice of cheddar cheese. Served on a potato bun.

Homemade Norwegian wild salmon patty served with mixed greens, onions and mango salsa.

Organic American Kobe beef burger topped with mesclun greens, tomato, cheddar cheese and our special truffle aioli sauce.

New. Beyond burger topped with avocado, pico de gallo, NG signature hot sauce, and melted Cheddar cheese on a gluten free vegan bun.

Antibiotic free/hormone free flame-grilled homestyle burger with lettuce, tomatoes and onions.

Locally farm raised- organic bison burger with lettuce, tomatoes, onions and non-fat mozzarella cheese.

Homemade patty pressed with black beans, onion, parsley, garlic, green pepper, bread crumb, lime rind, spices and olive oil served on a brioche bun with avocado BBQ sauce, sautéed onions and cheddar.

Flame-grilled chicken breast, sun-dried tomatoes, pesto, avocado, sprouts and lettuce on seven-grain bread. Can be made gluten free.

Lean filet mignon steak with non-fat mozzarella cheese, roasted peppers, onions and tomatoes in a whole wheat pita. Can be made gluten free.

Choice of the following: grilled chicken, sirloin burger, bison burger, turkey burger, veggie burger or turkey breast. Served with lettuce, tomato, bell pepper, onions, with a scoop of hummus, plain or wheat flatbread.

Vegetarian. Fresh tofu marinated in teriyaki sauce with tomatoes, sesame seeds, cucumber and lettuce on seven-grain bread. Can be made gluten free.

Vegetarian. Broccoli, cauliflower and carrots in a whole wheat pita with melted non-fat mozzarella cheese and honey dijon mustard. Can be made gluten free.

Grilled chicken breast, sweet bell peppers, sun-dried tomatoes, eggplant, zucchini, pesto vinaigrette and goat cheese.

Homemade hummus, cucumber, sliced tomato, avocado and sprouts served on a whole wheat flatbread. Vegetarian. Gluten free.

6 oz. grilled filet mignon steak with zucchini, onions, roasted peppers and steak sauce on a pressed European flat bread.

Chicken teriyaki wrap with a small soup. Comes with a small Calypso smoothie. No substitutions, no exceptions.

Gluten free. Salmon served with grown rice, pico de gallo and mango salsa. Comes with a small Calypso smoothie. No substitutions, no exceptions.

Chicken Caesar wrap with a small soup. Comes with a small Calypso smoothie. No substitutions, no exceptions.

Mini chicken protein meal with small soup, brown rice and lemon wedge. Comes with a small Calypso smoothie. No substitutions, no exceptions.

Vegetarian. Mild cheddar cheese on toasted seven grain bread. Vegetarian.

Sweet potato silver dollar pancakes served with fruit.

Vegetarian. Honey whole wheat crispy crust, homemade tomato sauce, non fat mozzarella cheese. Vegetarian.

Vegetarian. Peanut butter and banana in plain wrap. Vegetarian. Served with a 10 oz. Calypso smoothie.

Vegetarian. Mini quesadilla stuffed with mozzarella cheese topped with sour cream. Vegetarian.

Gluten free. Mango, banana, yogurt and honey. Gluten free.

Gluten free. Cantaloupe, pineapple, orange and honey. Gluten free.

Gluten free. Peanut butter, banana, soy milk and honey. Gluten free.

Gluten free. Strawberry, coconut milk, banana, yogurt and pineapple. Gluten free.

Gluten free. Strawberry, banana and orange juice. Gluten free.

Gluten free. Strawberry, banana and peach. Gluten free.

Gluten free. Strawberry, raspberry, yogurt and banana. Gluten free.

Gluten free. Cucumber, tomato and celery. Gluten free.

Nature's most powerful healer, wheatgrass juice contains many antioxidants including chlorophyll with helps fight free radicals in the body. Drinking 1 oz of wheatgrass is equivalent to eating 5 lbs of cooked green veggies!

Gluten free. Broccoli, celery, parsley and spinach. Gluten free.

Gluten free. Strawberry, watermelon, apple and lemon. Gluten free.

Gluten free. Apple, lemon, carrot, beet and ginger. Gluten free.

Gluten free. Apple and carrot. Gluten free.

Gluten free. Apple, beet, carrot and parsley. Gluten free.

Gluten free. Apple, beet, carrot and celery. Gluten free.

Gluten free. Watermelon, strawberry and grapefruit. Gluten free.

Gluten free. Ginger, garlic, spinach and carrots. Gluten free.

Smooth, rich decaffeinated coffee for a treat without the jitters.

Poland Spring 16 oz.

Made with real cane sugar. No high fructose corn syrup.

Freshly brewed daily!.

We carry only the best Monin flavors for our iced coffee!.

Assorted Snapple teas, available in diet and regular options including green tea, lemon, peach, raspberry, and unique blends like half and half, orange aid, strawberry kiwi.

Our fresh coffee is delivered by four five roasters!.

Canned sodas.

Earl Grey, pineapple black tea, passion black tea, mango black tea, pomegranate white tea, high tea blend, cardoon black tea, ruby raspberry tea, chamomile blend.

Light and fluffy white rice.

Oven-baked until fluffy, then topped with a dollop of sour cream.

Sliced sweet potatoes, fried until crispy and seasoned with a light dusting of salt.

Long grain brown rice, simply prepared to highlight its natural nutty flavor and wholesome texture.

Simmered with traditional spices, these beans often feature a mix of garlic, onions, and peppers for a hearty and aromatic side dish.

Selection of steamed vegetables, available in large or small sizes.

6 oz. grilled ahi tuna with avocado, romaine, roasted peppers and spicy mayo recommended in a garlic tortilla.

6 oz. grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes and hot sauce recommended in a garlic tortilla.

6 oz. grilled chicken breast, romaine lettuce, turkey bacon, cucumber, parmesan cheese and Caesar dressing. Recommended on a plain tortilla. Gluten-free with bowl option.

Fresh Greek garden salad and feta cheese. In a spinach tortilla. Gluten-free with bowl option.

6 oz. of grilled filet mignon steak, Mexican black beans, brown rice, pico de gallo, hot sauce and low fat sour cream recommended in a plain tortilla.

6 oz. of grilled chicken, steamed spinach, non fat mozzarella in recommended a toasted spinach tortilla. Gluten-free with bowl option.

Grilled chicken and bison in a whole wheat wrap with turkey bacon, BBQ sauce and cheddar.

6 oz. teriyaki chicken stir-fried with white rice, onions and tomatoes in a sun-dried tomato tortilla.

6 oz. grilled chicken breast, portobello mushrooms, sweet bell peppers, non fat mozzarella and lettuce. Gluten-free with bowl option.

6 oz. grilled chicken, lettuce, turkey bacon, tomato, onions, peppers, cilantro and Santa Fe sauce in a jalapeño tortilla.

Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce recommended in spinach tortilla.

New. Beyond burger meat with portobello mushrooms, roasted red peppers, brown rice and hickory BBQ sauce in a spinach wrap.....or try it in a rice, quinoa or veggie bowl.

6 oz. grilled chicken, lettuce, tomato, onion, non fat mozzarella, hickory honey BBQ glaze recommended in a garlic tortilla. Gluten-free with bowl option.

Vegetarian. Mixed baby greens, walnuts, cranberries, almonds, tomatoes, avocado and green apple. Served with Caribbean mango dressing.

6 oz. grilled wild Norwegian salmon, carrots, zucchini, broccoli and sun-dried tomatoes sauteed with teriyaki glaze over brown rice.

Flamed grilled bison and chicken sauteed with mixed vegetables and teriyaki sauce over brown rice.

6 oz. grilled filet mignon steak, tomatoes, onions and peppers sautéed with low sodium teriyaki sauce over lettuce and brown rice.

Broccoli, zucchini and carrots! Makes a great light meal or snack. Sautéed with garlic dressing and served over brown rice.

Vegetarian. Mesclun greens, dried cranberries, walnuts, sun-dried tomatoes, goat cheese and sweet pear. Served with fat-free raspberry dressing.

Vegetarian. Red vine-ripened tomatoes, onions, cucumber, olives and feta cheese served over lettuce. Served with house vinaigrette.

Five grilled egg whites and turkey bacon topped with non-fat mozzarella cheese. Served in a toasted whole wheat pita.

Southern-style golden sweet potato pancakes grilled and served with three egg whites and lean turkey bacon.

Vegetarian. Gluten-free. Five egg whites have it your way! served with choice of mozzarella cheese, tomato, onion, bell pepper, mushroom or broccoli. Choice of side salad or sweet potato.

8 oz locally raised, grass fed filet mignon, grilled and served with two choices of sides.

Two organic bison patties served with steamed spinach, brown rice and dipping sauce.

8 oz. flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa. Antibiotic free, hormone free, and steroid free poultry.

Oriental-style chicken, steak and broccoli marinated in low sodium teriyaki and Santa Fe sauce. Stir-fried, served over white rice and topped with sesame seeds. Antibiotic free, hormone free, and steroid free poultry.

8 oz of grilled chicken and filet mignon steak served with two choices of sides, lemon wedge and dipping sauce.

Gluten-free. 8 oz. flame-grilled protein and two sides. Antibiotic free, hormone free, and steroid free poultry.

Gluten free.

Gluten free.

Our soups contain little or no sodium. please note that menu options may vary according to location.

24 oz.

24 oz.

Choose from large or small sizes for your mixed green salad creation.

Kale greens salad, choice of large or small.

Crisp romaine base, options for large or small.

You choose it. we'll toss it

Baby spinach base with choice of large or small size.

Freshly prepared, creamy avocado dip, perfect for sharing.

Gluten free. Homemade fresh guacamole Mexican style, served with blue corn chips.

Hummus, tzatziki, guacamole with pita and blue chips.

Gluten free.

Oven-baked to achieve a delightful crispness, typically accompanied by a side of dipping sauce.

Gluten free. Choice of size.

Choose from grilled turkey burger, steak burger or bison burger. Served on multi-grain slider buns with non-fat mozzarella cheese and chipotle mayo.

Gluten free.

Gluten free.

Gluten free. Idaho potato served with sour cream.

Homemade hummus served with toasted whole wheat pita.

Mixed sautéed veggies, (eggplant, onion, sun dried tomato, zucchini, mushroom) avocado, tomato, hot sauce and sour cream in a whole wheat tortilla. Served with potato of choice.

Five ounces Homemade guacamole with baked blue corn chips.

Sautéed shrimp, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla. Served with potato of choice.

Grilled marinated chicken and steak, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla. Served with potato of choice.

Hummus, salsa, guacamole with pita bread and blue chips.

Grilled marinated filet mignon steak, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla served with choice of potato.

Six ounces grilled filet mignon sautéed with tomato, onion, pepper and low sodium teriyaki and served over lettuce and brown rice.

Mixed baby greens, walnuts, cranberries, almonds, tomato, avocado and green apple with Caribbean mango dressing.

Mixed greens, dried cranberries, walnuts, sun dried tomatoes, goat cheese and fresh pear served with fat free raspberry dressing.

Fresh carrot, zucchini and broccoli sautéed with a roasted garlic balsamic dressing and served over brown rice.

Flamed grilled bison and chicken sauteed with mixed vegetables and teriyaki sauce over brown rice.

6 oz. diced and cubed teriyaki chicken, broccoli, carrots and squash served over brown rice and black beans.

Antibiotic free/hormone free flame-grilled homestyle burger with lettuce, tomatoes and onions.

Organic American Kobe beef burger topped with mesclun greens, tomato, cheddar cheese and our special truffle aioli sauce.

Grass fed, locally farm-raised tender beef burger topped with lettuce, tomatoes, red onions, pickle and a slice of cheddar cheese. Served on a potato bun.

New. Signature organic grass-fed chipotle bison burger topped with queso fresco, avocado and jalapeños.

Locally farm raised- organic bison burger with lettuce, tomatoes, onions and non-fat mozzarella cheese.

Homemade Norwegian wild salmon patty served with mixed greens, onions and mango salsa.

Homemade patty pressed with black beans, onion, parsley, garlic, green pepper, bread crumb, lime rind, spices and olive oil served on a brioche bun with avocado BBQ sauce, sautéed onions and cheddar.