The Meal Prep Company Menu

Gluten-Free.

Gluten-Free. Vegan. Dairy Free.

Gluten-Free. Marinated balsamic chicken breast stuffed with fresh tomatoes, sun dried tomatoes, mozzarella cheese and fresh basil leaves. Served with oven roasted yellow skin potatoes and vegetables.

Dairy Free. Chicken breast tossed in a homemade spicy honey lime sauce, grilled to perfection, served with roasted sweet potatoes and vegetables.

Gluten-Free. Dairy Free. Fresh chicken breast marinated in our secret BBQ sauce and grilled to perfection. Served with vegetable of the day and roasted yellow skin potatoes.

Hand-breaded chicken breast bites baked to perfection and covered with our homemade tomato basil sauce, mozzarella cheese and parmesan cheese. Served over whole penne with tomato basil sauce and vegetables.

Marinated balsamic chicken breast sautéed with fresh tomatoes, sun-dried tomatoes, bocconcini cheese and fresh basil. Served with a side of fresh zucchini noodles.

Gluten-Free. Greek marinated grilled chicken pieces served over basmati rice and your choice of grilled zucchini or Greek salad. Served with a side of homemade tzatziki sauce.

Gluten-Free. Dairy Free. Slow cooked chicken breast cut and smothered with our homemade honey garlic sauce. Served with basmati rice and vegetable of the day.

Gluten-Free. Dairy Free. Chicken thighs and legs slow-cooked in a blend of Jamaican seasoning. Served over top of coconut rice and coleslaw.

Gluten-Free. Dairy Free. Perfectly roasted chicken thighs and legs with MPCOs seasoning salt. Served over basmati rice and alongside vegetables of the day.

Gluten-Free. Wild caught 6oz salmon loin seared to perfection and served with a creamy lemon dill sauce. Served with basmati rice and steamed vegetables.

Gluten-Free. Dairy Free. Wild caught 6oz salmon loin cooked with a smoked dry rub and maple syrup. Served with basmati rice and steamed vegetables.

Gluten-Free. Dairy Free. Wild caught haddock loin seasoned with our own blend of spices and baked to perfection. Served with steamed vegetables and basmati rice.

Gluten-Free. Dairy Free. Parmesan-crusted shrimp sautéed with fresh tomatoes and basil. Served with a side of zucchini noodles.

Gluten-Free. Pan seared Mexican style shrimp served over a bed of rice. Accompanied my com, black beans, onions and tomatoes. Served with a side of creamy cilantro sauce.

Gluten-Free. Dairy Free. A 5oz. NY strip grilled to perfection and topped with a balsamic and rosemary reduction. Served with roasted sweet potatoes and vegetables.

Gluten-Free. A 5 oz. NY strip grilled to perfection with a creamy peppercorn sauce to compliment your steak. Served with roasted potatoes and vegetables.

Gluten-Free. Dairy Free. . A 5 oz. NY strip grilled to perfection and presented over a bed of basmati rice, peppers and onions and a homemade sweet & salty stir fry sauce.

Gluten-Free. 3oz. NY strip grilled to perfection alongside a grilled shrimp skewer topped with a creamy Cajun sauce. Served with a baked potato and vegetables of the day.

Seasoned ground beef with corn and peas, topped with smooth mashed potatoes. Served alongside vegetable of the day.

Gluten-Free. A twist on the traditional meatloaf. Made with almond flour and parmesan cheese for a delicious, juicy and gluten free meatloaf.

Gluten-Free. Seared Mexican style turkey served over a bed of rice. Accompanied my corn, black beans, onions and tomatoes. Served with a side of creamy cilantro sauce.

Whole wheat spaghetti noodles in MPCO's signature homemade pesto sauce served with snap peas and tomatoes.

White fettuccini noodles tossed in Ashley's famous alfredo sauce. Served with 4oz of sliced chicken.

Fettuccini noodles and mild Italian sausage covered in MPCOs homemade Blush sauce.

Gluten-Free. Vegan. Seasoned quinoa topped with baked teriyaki cauliflower. Served aside edamame pods, red cabbage and shredded carrots. Drizzled with more homemade teriyaki sauce.

Gluten-Free. Vegan. Pan-seared crispy tofu served over a bed of white basmati rice and topped with sautéed broccoli, snap peas and peppers. Served with our homemade sesame garlic sauce and topped with fresh green onions.

Gluten-Free. Vegan. Basmati rice topped with seasoned and baked cauliflower served beside pickled, turnips, white onion and roasted chickpeas. Served with a side of garlic sauce..

Gluten-Free. Vegan. Delicious homemade chickpea meatballs served over a bed of basmati rice and smothered in our decadent roasted red pepper sauce.

Vegan. Pan fried tofu served on a bed of carrots, peppers, snap peas and basmati rice. Topped with our homemade spicy sauce and green onions.

Gluten-Free. All-natural chicken breast cooked in a creamy butter garlic sauce and topped with tomatoes, spinach and parmesan. Served with steamed vegetables and cheese sauce.

Gluten-Free. AAA New York Strip steak grilled and topped with a creamy butter garlic sauce and topped with tomatoes, spinach and parmesan. Served with vegetables and cheese sauce.

Gluten-Free. All-natural chicken breast slow cooked with homemade ranch seasoning, cream cheese, cheddar cheese and fresh spinach. Served beside a bed of zucchini noodles with garlic butter.

Gluten-Free. A delicious medley of seasonings married with lean ground beef. Topped with cauliflower rice and cheddar cheese. Served with fresh vegetable of the day.

Gluten-Free. Boneless skinless chicken thighs rubbed with fresh herbs pan seared to perfection topped with fresh garlic, butter and button mushrooms. Served with green beans and broccoli and cauliflower in cheese sauce.

Super Food Smoothie. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Superior smoothie. Vanilla protein powder, avocado, carrots, cucumber, mango, pineapple, kale, turmeric, chia seeds, orange juice, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

MPCO signature smoothie. Vanilla protein powder, blueberries, bananas, oats, cinnamon, almond butter, almond milk, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Superior smoothie. Peaches, bananas, spinach, pistachio nuts, matcha powder, vanilla extract, coconut milk, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Superior smoothie. Spinach, kale, cucumber, apple, celery, mango, mint leaves, parsley, hemp hearts, grapefruit juice, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

MPCO signature smoothie. Chocolate protein powder, bananas, cocoa powder, almond butter, almond milk, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Super food smoothie. Chocolate protein powder, cocoa powder, spinach, hemp hearts, almond butter, MCT oil, avocado, and almond milk. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Superior smoothie. Mango, pineapple, MCT oil, turmeric, fresh lemon juice, orange juice, Greek yoghurt, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

MPCO signature smoothie. Chocolate protein, vanilla protein, banana, coffee, almond milk, and water.