The Lean Machine Meal Prep Menu
Delivery Only, No Dine In, Private Commercial Kitchen, 4178 Cartagena Dr, San Diego, CA 92115
Big Combo Meals- $19.30 - 7oz Protein, 1 cup veg, 1 cup carb
- Chicken Breast Combos12 meals to choose from, prepared 5 different ways$19.30
- Ground Sirloin Combos3 meals to choose from$19.30
- 99/1 Ground Turkey Breast Combos2 meals to choose from$19.30
- Baked Cod Combos2 meals to choose from$19.30
- Baked Salmon Combos2 meals to choose from$19.30
- Chicken Thigh(Hand Trimmed) Combos2 meals to choose from$19.30
- Baked Tilapia Combos2 meals to choose from$16.10
- Vegan Burger Patty Combos4 meals to choose from, 2 types of burgers
- Sirloin Steak Combos2 meals to choose from$19.30
- Breakfast Muffin Combos2 types to choose from 6 muffins per meal$10.00
- Salads/Sides4 salads and vegetarian chili $6-$12$12.00
- Immunity ShotsDaily immunity booster all natural x7 per meal$15.75
Small Combo Meals - 4oz Protein, 1 cup veggie, 1/2c carb
- Chicken Bites Combo Small4oz Chicken Breasts Bites, 1 cup Asparagus, 3.5oz Brown Rice, 1.5oz Roasted Red Pepper Sauce on the side. Calorie/Macro Info: Small-Calories- 298, Protein 38g, Carbohydrates 27g, Fat 3g$13.40
- Ground Sirloin Combo Small4oz Ground Sirloin, 1 cup Brussel Sprouts, 3.5oz Sweet Potatoes Mash (yellow), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 437, Protein 34g, Carbohydrates 24g, Fat 8g$13.40
- Chicken Bites Combo Small4oz Chicken Breasts Bites, 1 cup Zucchini, 3.5oz Garlic Mash (white), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 315, Protein 36g, Carbohydrates 26g, Fat 3g$13.40
- Ground Turkey Combo Small4oz Ground Turkey, 1 cup Asparagus, 1/2 cup White Rice, 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 247, Protein 32g, Carbohydrates 29g, Fat 2g$13.40
- Cod Combo Small4oz Baked Cod, 1 cup Brussel Sprouts, 3.5oz Yam Mash (orange), 1.5oz Spicy Mango Sauce on the side. Calorie/Macro Info: Small-Calories- 231, Protein 28g, Carbohydrates 23g, Fat 2g$13.40
- Salmon Combo Small4oz Baked Salmon, 2 cups Green Beans, 3oz Pesto Sauce (2) on the side. Calorie/Macro Info: Small-Calories- 296, Protein 28g, Carbohydrates 28g, Fat 15g$13.40
- Ground Chicken Combo Small4oz Ground Chicken, 1 cup Zucchini, 3.5oz Sweet Potatoes Mash (yellow), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 283, Protein 37g, Carbohydrates 27g, Fat 3g$13.40
- Ground Chicken Combo Small4oz Ground Chicken, 1 cup Broccoli, 1/2 cup White Rice, 3oz Pesto Sauce (2) on the side. Calorie/Macro Info: Small-Calories- 226, Protein 36g, Carbohydrates 21g, Fat 2g$13.40
- Poached Chicken Combo Small4oz Poached Chicken Breasts, 1 cup Broccoli, 1/2 cup Quinoa, 1.5oz Sweet and Tangy Sauce on the side. Calorie/Macro Info: Small-Calories- 314, Protein 40g, Carbohydrates 32g, Fat 3g$13.40
- Tilapia Combo Small4oz Baked Tilapia, 1 cup Brussel Sprouts, 1/2 cup White Rice, 1.5oz Mediterranean Sauce on the side. Calorie/Macro Info: Small-Calories- 296, Protein 38g, Carbohydrates 26g, Fat 3.5g$13.40
- Ground Sirloin Combo Small4oz Ground Sirloin, 1 cup Green Beans, 3.5oz Garlic Mash (white), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 462, Protein 35g, Carbohydrates 27g, Fat 8g$13.40
- Ground Turkey Combo Small4oz Ground Turkey, 1 cup Zucchini, 3.5oz Yam Mashed (orange), 1.5oz Sweet and Tangy Sauce on the side. Calorie/Macro Info: Small-Calories- 281, Protein 35g, Carbohydrates 31g, Fat 3g$13.40
- Sirloin Strip Combo Small4oz Sirloin Steak Strips, 1 cup Green Beans, 3.5oz Sweet Potatoes Mash (yellow). Calorie/Macro Info: Small-Calories- 367.5, Protein 33g, Carbohydrates 29g, Fat 7.5g$13.40
- Tilapia Combo Small4oz Baked Tilapia, 1 cup Zucchini, 1/2 cup Brown Rice. Calorie/Macro Info: Small-Calories- 265, Protein 29g, Carbohydrates 26g, Fat 2g$13.40
- Salmon Combo Small4oz Baked Salmon, 1 cup Green Beans, 1/2 cup Brown Rice, 1.5oz Pesto Sauce on the side. Calorie/Macro Info: Small-Calories- 392, Protein 30g, Carbohydrates 28g, Fat 10g$13.40
- Poached Chicken Combo Small4oz Poached Chicken Breasts, 1 cup Zucchini, 3.5oz Yam Mash (orange), 1.5oz Mediterranean Sauce on the side. Calorie/Macro Info: Small-Calories- 341, Protein 40g, Carbohydrates 25g, Fat 3g$13.40
- Sirloin Steak Strips Combo Small4oz Sirloin Steak Strips, 1 cup Broccoli, 3.5oz Sweet Potatoes Mash (yellow), 1.5oz BBQ Sauce on the side. Calorie/Macro Info: Small-Calories- 263, Protein 30g, Carbohydrates 20g, Fat 5g$13.40
- Poached Chicken Combo Small4oz Poached Chicken Breasts, 1 cup Vegetarian Chili. Calorie/Macro Info: Small-Calories- 233, Protein 31g, Carbohydrates 15g, Fat 4.6g$13.40
Protein
- Sirloin Steak Strips (7)Add for $1.50 per oz
- Ground SirloinAdd for $1.50 per oz
- Chicken Breast Bites (7)Add for $1.50 per oz
- Ground Chicken Breast (7)Add for $1.50 per oz
- Poached Chicken Breasts (7)Add for $1.50 per oz
- Chicken Thighs (7)Add for $1.50 per oz
- Deli Turkey (7)Add for $1.50 per oz
- Ground Turkey (7)Add for $1.50 per oz
- Baked Salmon (7)Add for $1.50 per oz$10.50
- Baked Tilapia (7)Add for $1.50 per oz
- Baked Cod (7)Add for $1.50 per oz
Veggie
- Kale Salad$2.75
- Asparagus$1.80
- Brussel Sprouts$1.80
- Green Beans$1.75
- Zucchini$1.80
- Broccoli$1.75
Carb
- Brown Rice (2)Add for $1 per 1/2 cup$2.00
- Garlic Mash (7)Add for $0.50 per oz$3.50
- White Rice (2)Add for $1 per 1/2 cup$2.00
- Sweet Potato Mash (7)Add for $0.50 per oz$3.50
- Quinoa (2)Add for $1.50 per 1/2 cup$3.00
- Yam Mash (7)Add for $0.50 per oz$3.50
Sauce
- Pesto Sauce$1.10
- Roasted Red Pepper Sauce$1.00
- Spicy Mango Sauce$1.00
- Sweet And Tangy Sauce$1.10
- BBQ Sauce$1.10
- Mediterranean Sauce$1.00
- Tarragon Mustard Sauce$1.00
Protein
- Sirloin Steak Strips (4)Add for $1.50 per oz$6.00
- Deli Turkey (4)Add for $1.10 per oz$4.40
- Ground Turkey (4)Add for $1.35 per oz$5.40
- Poached Chicken Breasts (4)Add for $1.20 per oz$4.80
- Ground Sirloin (4)Add for $1.30 per oz$5.20
- Ground Chicken Breast (4)Add for $1.20 per oz$4.80
- Baked Tilapia (4)Add for $1.12 per oz$4.48
- Chicken Breast Bites (4)Add for $1.12 per oz$4.48
- Chicken Thighs (4)Add for $1.20 per oz$4.80
- Baked Salmon (4)Add for $1.50 per oz$6.00
- Baked Cod (4)Add for $1.20 per oz$4.80
Carb
- Brown Rice$1.00
- Garlic Mash$0.50
- Quinoa$1.50
- Sweet Potato Mash$0.50
- White Rice$1.00
- Yam Mash$0.50
Protein
- Sirloin Steak Strips$1.50
- Ground Chicken Breast$1.20
- Ground Turkey$1.35
- Poached Chicken Breasts$1.20
- Chicken Thighs$1.20
- Baked Salmon$1.50
- Baked Tilapia$1.12
- Chicken Breast Bites$1.12
- Deli Turkey$1.10
- Ground Sirloin$1.30
- Baked Cod$1.20
Salad Menu
- Bean/Seed SaladA hearty blend of red, black, garbanzo, and pinto beans, interlaced with chia, sesame, and sunflower seeds, lightly dressed in 100% extra virgin olive oil and light vinegar. Calorie/Macro Info: One Size Portion (2 cup), Calories-324, Protein 43g, Carbohydrates 60g, Fat 12g$5.60
- Chef SaladA bed of romaine, cabbage, and spinach with a savory blend of diced mangos, jicama, pickled red peppers, and roasted corn, topped with 4oz of turkey breast and paired with our spicy mango vinaigrette. Calorie/Macro Info: One Size Portion (2cup), Calories-346, Protein 26g, Carbohydrates 32g, Fat 10g$8.00
- Greek SaladCrisp romaine hearts, topped with fresh cherry tomatoes and cucmbers, lightly sprinkled with feta and complimented our house vinaigrette. Calorie/Macro Info: Small (1 cup), Calories-105, Protein 5g, Carbohydrates 15g, Fat 3g. - Big (2 cup), Calories-210, Protein 10g, Carbohydrates 30g, Fat 6g$7.50
- Large Kale SaladTender dry cranberries and roasted penauts atop a vibrant bed of crisp kale, lightly prepared in our special citrus vinaigrette. Calorie/Macro Info: One Size Portion (2 cup),Calories-280, Protein 18g, Carbohydrates 35g, Fat 6g$5.50
- Vegetarian Chili Salad - BigA very tasty blend of unique spices, herbs and vegetarian chili beans that produce a very flavorful experience. Great with sour cream$8.00
- Vegetarian Chili Salad - SmallA very tasty blend of unique spices, herbs and vegetarian chili beans that produce a very flavorful experience. Great with sour cream. A very tasty blend of unique spices, herbs and vegetarian chili beans that produce a very flavorful experience. Great with sour cream$5.00
