The Lean Machine Meal Prep Menu

4.9

(75+ Reviews)

Big Combo Meals- $19.30 - 7oz Protein, 1 cup veg, 1 cup carb Small Combo Meals - 4oz Protein, 1 cup veggie, 1/2c carb Protein Veggie Carb Sauce Protein Carb Protein Salad Menu

Big Combo Meals- $19.30 - 7oz Protein, 1 cup veg, 1 cup carb
- Chicken Breast Combos
  12 meals to choose from, prepared 5 different ways
  $19.30
- Ground Sirloin Combos
  3 meals to choose from
  $19.30
- 99/1 Ground Turkey Breast Combos
  2 meals to choose from
  $19.30
- Baked Cod Combos
  2 meals to choose from
  $19.30
- Baked Salmon Combos
  2 meals to choose from
  $19.30
- Chicken Thigh(Hand Trimmed) Combos
  2 meals to choose from
  $19.30
- Baked Tilapia Combos
  2 meals to choose from
  $16.10
- Vegan Burger Patty Combos
  4 meals to choose from, 2 types of burgers
- Sirloin Steak Combos
  2 meals to choose from
  $19.30
- Breakfast Muffin Combos
  2 types to choose from 6 muffins per meal
  $10.00
- Salads/Sides
  4 salads and vegetarian chili $6-$12
  $12.00
- Immunity Shots
  Daily immunity booster all natural x7 per meal
  $15.75
Small Combo Meals - 4oz Protein, 1 cup veggie, 1/2c carb
- Chicken Bites Combo Small
  4oz Chicken Breasts Bites, 1 cup Asparagus, 3.5oz Brown Rice, 1.5oz Roasted Red Pepper Sauce on the side. Calorie/Macro Info: Small-Calories- 298, Protein 38g, Carbohydrates 27g, Fat 3g
  $13.40
- Ground Sirloin Combo Small
  4oz Ground Sirloin, 1 cup Brussel Sprouts, 3.5oz Sweet Potatoes Mash (yellow), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 437, Protein 34g, Carbohydrates 24g, Fat 8g
  $13.40
- Chicken Bites Combo Small
  4oz Chicken Breasts Bites, 1 cup Zucchini, 3.5oz Garlic Mash (white), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 315, Protein 36g, Carbohydrates 26g, Fat 3g
  $13.40
- Ground Turkey Combo Small
  4oz Ground Turkey, 1 cup Asparagus, 1/2 cup White Rice, 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 247, Protein 32g, Carbohydrates 29g, Fat 2g
  $13.40
- Cod Combo Small
  4oz Baked Cod, 1 cup Brussel Sprouts, 3.5oz Yam Mash (orange), 1.5oz Spicy Mango Sauce on the side. Calorie/Macro Info: Small-Calories- 231, Protein 28g, Carbohydrates 23g, Fat 2g
  $13.40
- Salmon Combo Small
  4oz Baked Salmon, 2 cups Green Beans, 3oz Pesto Sauce (2) on the side. Calorie/Macro Info: Small-Calories- 296, Protein 28g, Carbohydrates 28g, Fat 15g
  $13.40
- Ground Chicken Combo Small
  4oz Ground Chicken, 1 cup Zucchini, 3.5oz Sweet Potatoes Mash (yellow), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 283, Protein 37g, Carbohydrates 27g, Fat 3g
  $13.40
- Ground Chicken Combo Small
  4oz Ground Chicken, 1 cup Broccoli, 1/2 cup White Rice, 3oz Pesto Sauce (2) on the side. Calorie/Macro Info: Small-Calories- 226, Protein 36g, Carbohydrates 21g, Fat 2g
  $13.40
- Poached Chicken Combo Small
  4oz Poached Chicken Breasts, 1 cup Broccoli, 1/2 cup Quinoa, 1.5oz Sweet and Tangy Sauce on the side. Calorie/Macro Info: Small-Calories- 314, Protein 40g, Carbohydrates 32g, Fat 3g
  $13.40
- Tilapia Combo Small
  4oz Baked Tilapia, 1 cup Brussel Sprouts, 1/2 cup White Rice, 1.5oz Mediterranean Sauce on the side. Calorie/Macro Info: Small-Calories- 296, Protein 38g, Carbohydrates 26g, Fat 3.5g
  $13.40
- Ground Sirloin Combo Small
  4oz Ground Sirloin, 1 cup Green Beans, 3.5oz Garlic Mash (white), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 462, Protein 35g, Carbohydrates 27g, Fat 8g
  $13.40
- Ground Turkey Combo Small
  4oz Ground Turkey, 1 cup Zucchini, 3.5oz Yam Mashed (orange), 1.5oz Sweet and Tangy Sauce on the side. Calorie/Macro Info: Small-Calories- 281, Protein 35g, Carbohydrates 31g, Fat 3g
  $13.40
- Sirloin Strip Combo Small
  4oz Sirloin Steak Strips, 1 cup Green Beans, 3.5oz Sweet Potatoes Mash (yellow). Calorie/Macro Info: Small-Calories- 367.5, Protein 33g, Carbohydrates 29g, Fat 7.5g
  $13.40
- Tilapia Combo Small
  4oz Baked Tilapia, 1 cup Zucchini, 1/2 cup Brown Rice. Calorie/Macro Info: Small-Calories- 265, Protein 29g, Carbohydrates 26g, Fat 2g
  $13.40
- Salmon Combo Small
  4oz Baked Salmon, 1 cup Green Beans, 1/2 cup Brown Rice, 1.5oz Pesto Sauce on the side. Calorie/Macro Info: Small-Calories- 392, Protein 30g, Carbohydrates 28g, Fat 10g
  $13.40
- Poached Chicken Combo Small
  4oz Poached Chicken Breasts, 1 cup Zucchini, 3.5oz Yam Mash (orange), 1.5oz Mediterranean Sauce on the side. Calorie/Macro Info: Small-Calories- 341, Protein 40g, Carbohydrates 25g, Fat 3g
  $13.40
- Sirloin Steak Strips Combo Small
  4oz Sirloin Steak Strips, 1 cup Broccoli, 3.5oz Sweet Potatoes Mash (yellow), 1.5oz BBQ Sauce on the side. Calorie/Macro Info: Small-Calories- 263, Protein 30g, Carbohydrates 20g, Fat 5g
  $13.40
- Poached Chicken Combo Small
  4oz Poached Chicken Breasts, 1 cup Vegetarian Chili. Calorie/Macro Info: Small-Calories- 233, Protein 31g, Carbohydrates 15g, Fat 4.6g
  $13.40
Protein
- Sirloin Steak Strips (7)
  Add for $1.50 per oz
- Ground Sirloin
  Add for $1.50 per oz
- Chicken Breast Bites (7)
  Add for $1.50 per oz
- Ground Chicken Breast (7)
  Add for $1.50 per oz
- Poached Chicken Breasts (7)
  Add for $1.50 per oz
- Chicken Thighs (7)
  Add for $1.50 per oz
- Deli Turkey (7)
  Add for $1.50 per oz
- Ground Turkey (7)
  Add for $1.50 per oz
- Baked Salmon (7)
  Add for $1.50 per oz
  $10.50
- Baked Tilapia (7)
  Add for $1.50 per oz
- Baked Cod (7)
  Add for $1.50 per oz
Veggie
- Kale Salad
  $2.75
- Asparagus
  $1.80
- Brussel Sprouts
  $1.80
- Green Beans
  $1.75
- Zucchini
  $1.80
- Broccoli
  $1.75
Carb
- Brown Rice (2)
  Add for $1 per 1/2 cup
  $2.00
- Garlic Mash (7)
  Add for $0.50 per oz
  $3.50
- White Rice (2)
  Add for $1 per 1/2 cup
  $2.00
- Sweet Potato Mash (7)
  Add for $0.50 per oz
  $3.50
- Quinoa (2)
  Add for $1.50 per 1/2 cup
  $3.00
- Yam Mash (7)
  Add for $0.50 per oz
  $3.50
Sauce
- Pesto Sauce
  $1.10
- Roasted Red Pepper Sauce
  $1.00
- Spicy Mango Sauce
  $1.00
- Sweet And Tangy Sauce
  $1.10
- BBQ Sauce
  $1.10
- Mediterranean Sauce
  $1.00
- Tarragon Mustard Sauce
  $1.00
Protein
- Sirloin Steak Strips (4)
  Add for $1.50 per oz
  $6.00
- Deli Turkey (4)
  Add for $1.10 per oz
  $4.40
- Ground Turkey (4)
  Add for $1.35 per oz
  $5.40
- Poached Chicken Breasts (4)
  Add for $1.20 per oz
  $4.80
- Ground Sirloin (4)
  Add for $1.30 per oz
  $5.20
- Ground Chicken Breast (4)
  Add for $1.20 per oz
  $4.80
- Baked Tilapia (4)
  Add for $1.12 per oz
  $4.48
- Chicken Breast Bites (4)
  Add for $1.12 per oz
  $4.48
- Chicken Thighs (4)
  Add for $1.20 per oz
  $4.80
- Baked Salmon (4)
  Add for $1.50 per oz
  $6.00
- Baked Cod (4)
  Add for $1.20 per oz
  $4.80
Carb
- Brown Rice
  $1.00
- Garlic Mash
- Quinoa
  $1.50
- Sweet Potato Mash
- White Rice
  $1.00
- Yam Mash
Protein
- Sirloin Steak Strips
  $1.50
- Ground Chicken Breast
  $1.20
- Ground Turkey
  $1.35
- Poached Chicken Breasts
  $1.20
- Chicken Thighs
  $1.20
- Baked Salmon
  $1.50
- Baked Tilapia
  $1.12
- Chicken Breast Bites
  $1.12
- Deli Turkey
  $1.10
- Ground Sirloin
  $1.30
- Baked Cod
  $1.20
Salad Menu
- Bean/Seed Salad
  A hearty blend of red, black, garbanzo, and pinto beans, interlaced with chia, sesame, and sunflower seeds, lightly dressed in 100% extra virgin olive oil and light vinegar. Calorie/Macro Info: One Size Portion (2 cup), Calories-324, Protein 43g, Carbohydrates 60g, Fat 12g
  $5.60
- Chef Salad
  A bed of romaine, cabbage, and spinach with a savory blend of diced mangos, jicama, pickled red peppers, and roasted corn, topped with 4oz of turkey breast and paired with our spicy mango vinaigrette. Calorie/Macro Info: One Size Portion (2cup), Calories-346, Protein 26g, Carbohydrates 32g, Fat 10g
  $8.00
- Greek Salad
  Crisp romaine hearts, topped with fresh cherry tomatoes and cucmbers, lightly sprinkled with feta and complimented our house vinaigrette. Calorie/Macro Info: Small (1 cup), Calories-105, Protein 5g, Carbohydrates 15g, Fat 3g. - Big (2 cup), Calories-210, Protein 10g, Carbohydrates 30g, Fat 6g
  $7.50
- Large Kale Salad
  Tender dry cranberries and roasted penauts atop a vibrant bed of crisp kale, lightly prepared in our special citrus vinaigrette. Calorie/Macro Info: One Size Portion (2 cup),Calories-280, Protein 18g, Carbohydrates 35g, Fat 6g
  $5.50
- Vegetarian Chili Salad - Big
  A very tasty blend of unique spices, herbs and vegetarian chili beans that produce a very flavorful experience. Great with sour cream
  $8.00
- Vegetarian Chili Salad - Small
  A very tasty blend of unique spices, herbs and vegetarian chili beans that produce a very flavorful experience. Great with sour cream. A very tasty blend of unique spices, herbs and vegetarian chili beans that produce a very flavorful experience. Great with sour cream
  $5.00