• Paninis

    • Margherita Panini

      Tomatoes, fresh basil and mozzarella cheese. Add pesto or balsamic glaze drizzle.
      $10.95
    • The Hampton

      Turkey, Mozzerella, Kale, roasted peppers on your choice of sourdough or multigrain bread.
      $10.95
    • Buffalo Chicken Panini

      Organic grilled chicken, celery, mozzarella cheese, Buffalo ranch and hot sauce.
      $11.95
    • Green Goddess Panini

      Spinach, kale, pesto, mozzarella and avocado.
      $10.95
    • BBQ Chicken Panini

      Organic grilled chicken, Mozzarella cheese and BBQ sauce drizzle.
      $10.95
    • Veggie Panini

      Spinach, roasted pepper, sun-dried tomatoes and mozzarella cheese.
      $11.95
    • Turkey Special Panini

      Oven-roasted turkey, tomato, avocado, and Dijon mustard.
      $10.95
    • Chicken Pesto Panini

      Chicken, pesto, mozzerella, red onions and tomatoes on choice of multigrain, sourdough or GF bread.
      $10.95
    • Grilled Cheese

      Grilled Chedder Cheese on SOURDOUGH Bread
      $6.95
    • Grilled Cheese With Avocado

      Grilled Cheddar with Avocado on Sourdough
      $10.95
  • Salads & Wraps

    • Avocado-Cranberry Salad

      Organic grilled chicken, cranberry, spinach, avocado, candied walnuts, feta cheese and cranberry vinaigrette dressing.
      $13.50
    • The Hipster Salad

      Organic chicken, romaine lettuce, hard boiled eggs, turkey bacon, tomato, blue cheese, avocado
      $10.50
    • Baby Kale Caesar Salad

      organic grilled chicken ,baby kale, shaved parmesan, parm crisps, grilled chicken and caesar dressing
      $12.50
    • Greek Salad

      Romaine, red onions, onions, cucumber, tomato, pita crisps, Greek dressing, feta cheese, and Kalamata olives. Add chicken or avocado for an additional charge.
      $10.50
    • Buffalo Chicken Salad

      Organic grilled chicken, celery, tomatoes, blue cheese and Buffalo ranch dressing. Option: mozzarella cheese.
      $13.50
    • Green Goddess Salad

      Organic grilled chicken, spring mix, edamame, carrots, broccoli, cucumber, avocado, wasabi peas, and green goddess dressing or balsamic.
      $13.50
    • The Elite Salad

      Organic grilled chicken, arugula, shaved Parmesan cheese, olive oil and sea salt.
      $10.50
    • Asian Chicken Salad

      Organic grilled chicken, mixed greens, snap peas, carrots, red cabbage, edamame, crispy wonton and sesame ginger dressing.
      $12.50
    • Buffalo Chickpea And Kale Salad

      kale, chickpeas coated in our signature buffalo sauce, shaved Parmesan with ranch dressing. Add Avocado, grilled chicken for an additional charge.
      $12.50
    • Strawberries & Green Salad

      Organic grilled chicken, romaine lettuce, strawberries, shaved parmesan, pistachios, avocado red wine vinaigrette
      $12.50
    • Veggie Wrap

      Hummus, shredded carrots, spinach, cucumber,red pepper hummus on a whole wheat wrap
      $11.95
    • Baby Kale Caesar Wrap

      grilled chiken, baby kale, shaved parmesan, parmesan crisps, caesar dressing on whole wheat wrap.
      $10.95
    • PB & Banana Wrap

      peanut butter, banana slices, honey and granola wrapped up on a whole wheat wrap.
      $11.95
    • The Hipster Wrap

      Organic chicken, romaine lettuce, hard boiled eggs, turkey bacon, tomatoe, blue cheese, avocado
      $10.50
    • Strawberries & Greens WRAP

      organic grilled chicken, romaine., strawberries, shaved parmesan.. pistachio's red wine vinaigrette dressing
      $10.95
    • Avocado- Cranberry Wrap

      Organic grilled chicken, cranberry, spinach, avocado, candied walnuts, feta cheese and cranberry vinaigrette dressing.
      $11.95
    • Greek Wrap

      Romaine, red onions, onions, cucumber, tomato, pita crisps, Greek dressing, feta cheese and Kalamata olives. Add chicken or avocado for an additional charge.
      $11.45
    • Buffalo Chicken Wrap

      Organic grilled chicken, celery, tomatoes, blue cheese and Buffalo ranch dressing. Option: mozzarella cheese.
      $11.95
    • Green Goddess Wrap

      Organic grilled chicken, spring mix, edamame, carrots, broccoli, cucumber, avocado, wasabi peas, and green goddess dressing or balsamic.
      $12.95
    • The Elite Wrap

      Organic grilled chicken, arugula, shaved Parmesan cheese, olive oil and sea salt.
      $10.95
    • Crispy Buffalo Chicken Wrap

      Crispy Buffalo Chicken tossed in our signature buffalo ranch sauce mixed with romaine lettuce and mozzerella cheese.
      $10.95
  • Toast

    • Avocado Toast

      Whole grain bread with special avocado blend topped with microgreens. Add goat cheese, hard-boiled egg or tomato for an additional charge. Add cage-free brown eggs, fried or poached for an additional charge.
      $9.00
    • Veggie Hummus Toast

      Hummus topped with spinach, carrots, cucumber and roasted red pepper.
      $9.00
    • Greek Hummus Toast

      Hummus, cucumber, feta, red onion, Kalamata olives and chopped tomato.
      $9.00
    • Organic Peanut Butter Banana Toast

      Topped with banana, cinnamon and honey.
      $8.50
    • Organic Almond Butter Banana Toast

      Topped with banana, cinnamon and honey.
      $8.50
    • Caprese Toast

      Multi- grain bread with heirloom tomatoes, burrata cheese, arugula, basil drizzled with olive oil and sea salt. Add avocado for an additional charge.
      $9.00
    • Avocado Everything Toast

      avocado and everything seasoning. with your choice of hummus or cream cheese, please specify in notes.
      $9.00
    • Superfood Toast

      Choice of sunflower nut butter, almond butter or peanut butter topped with apple slices, raw pumpkin seeds, raw sunflower seeds, toasted coconut, cacao nibs, chia and hemp seeds.
      $9.95
    • Avocado Elite Toast

      Your choice of multigrain or sourdough bread topped with our avocado blend, arugala, shaved parmesan cheese, sea salt and olive oil.
      $9.95
    • Avocado Crunch Toast!

      Toasted multigrain bread topped with our signature avocado blend, pumpkin seeds, sunf;lower seeds, crispy onions, red pepper flakes and honey.
      $9.95
  • Acai Bowls

    • Original Acai Bowl

      Topped with granola, banana, strawberry, blueberry, coconut and honey.
      $12.00
    • 7 Mile Island

      Acai topped with granola, mango, pineapple, stawberry, coconut and honey.
      $11.00
    • Peanutty Acai Bowl

      Acai blended with peanut butter, almond milk, topped with granola, banana, honey.
      $12.00
    • Princeton

      Acai topped with granola, strawberry, mango, kiwiw, coconut and honey
      $12.00
    • Superfood Acai Bowl

      Topped with almonds, cacao nibs, bee pollen, coconut flakes, goji berries, hemp seeds and strawberries. Choice of almond butter, peanut butter or Nutella.
      $14.00
    • Cougar Acai Bowl

      Topped with granola, banana, strawberry, blueberry, Nutella.
      $12.50
    • Nutter Butter Acai Bowl

      Topped with granola, blueberries, bananas, peanut butter and Nutella.
      $12.00
    • All Star Acai Bowl

      Acai blended with vanilla or chocolate protein topped with granola, banana and organic peanut butter drizzle.
      $13.00
  • Green Bowls

    • Pod Bowl

      Topped with granola, strawberry, blueberry, coconut and honey.
      $12.00
    • Greentastic Bowl

      Topped with granola, kiwi, pineapple, coconut and honey.
      $12.00
    • Kale Yeah Bowl

      Topped with granola, kiwi, strawberry, coconut flakes and honey.
      $12.00
  • Green and Grain Bowls

    • Mediterranean Bowl

      Cucumber, feta cheese, red onions, Kalamata olives, roasted red peppers, roasted red pepper, greek or tahini dressing. Add grilled chicken for an additional charge (gluten-free). Vegan. Gluten-free.
      $16.20
    • Fiesta Bowl

      Organic grilled chicken, black beans, shredded cheddar cheese, pico de gallo, corn, avocado, and chipotle ranch dressing. Gluten-free.
      $16.20
    • Lean & Green Bowl

      Your choice of brown rice or quinoa. broccoli, cucumber, avocado spinach, edamame, chickpeas, topped with our signature green goddess dressing.
      $15.00
  • Special Bowls

    • Blue Majik Bowl

      Blue majik spirulina blended with banana, topped with granola, blueberry, strawberry and coconut.
      $12.00
    • Half And Half Bowl

      Blue majik, pitaya topped with granola, banana, blueberry, strawberry and coconut.
      $12.00
    • Matcha Bowl

      Organic matcha green tea blended with mango, pineapple, coconut milk topped with granola, coconut flakes, blueberries and banana.
      $12.00
    • Coco Tropic

      Creamy coconut base topped with granola, pineapple, mago, kiwi, coconut and honey.
      $12.00
    • Banana Split Bowl

      Whipped banana topped with granola, strawberry, blueberry, coconut and Nutella.
      $12.00
    • Blue Lagoon

      Creamy coconut base blended with blu majik, topped with granola, pineapple, strawberries, coconut and honey.
      $12.00
    • COCO LOCO

      creamy coconut base topped with granola, banana, strawberry and nutella.
      $12.00
    • Mango Tango

      mango and strawberries blended with almond milk. Toppings: granola, mango, strawberries, coconut flakes and honey
      $12.50
    • Springfield Bowl

      Strawberry, banana, almond milk, topped with granola, blueberry, strawberry, coconut flakes and honey.
      $12.95
  • Pitaya Bowls

    • Dragonfruit Bowl

      Topped with granola, banana, blueberry and strawberry.
      $12.00
    • Pink Cougar Bowl

      Pitaya blend with vegan vanilla or vanilla whey protein, almond milk, topped with granola, strawberry, blueberry, coconut and honey.
      $13.00
    • Beachy Bowl

      Topped with granola, pineapple, mango, kiwi, coconut flakes and honey.
      $12.00
    • Pinkberry Bowl

      Topped with granola, strawberry, blueberries and peanut butter.
      $12.00
    • Saxer Bowl

      Topped with granola, banana, strawberry, mango.
      $12.00
  • Chia Pudding Bowls

    • Chia Choco Bowl

      Strawberry, cacao nibs, coconut flakes, granola, Nutella, chia seeds, coconut milk, agave and vanilla extract.
      $9.50
    • Chia Nut Bowl

      Banana, strawberry, cacao nibs, almond butter, almonds, chia seeds, coconut milk, agave and vanilla extract.
      $9.50
  • Oatmeal Bowls

    • Classic Oatmeal

      Organix steel cut oats topped with cinnamon and honey!
      $8.00
    • Superfood Oats

      Organic steel cut oatmeal topped with strawberries, blueberries, almond butter and superfood seeds.
      $10.50
  • Bagels

    • Whole Wheat Everything Bagel

      Avocado, goat cheese, and tomato. Add a hard-boiled egg for an additional charge.
      $7.50
    • Bagel Toasted With Butter

      Plain or whole wheat.
      $7.50
    • Bagel Toasted With Cream Cheese

      Plain or whole wheat.
      $7.50
    • Bagel Toasted With Nutella

      Plain or whole wheat.
      $7.50
    • Banana Bread

      Homeade banana bread made daily!
      $3.00
  • Smoothies

    • Kalewhich Smoothie

      Kale, banana, cacao nibs and almond milk.
      $9.00
    • Kaleberry Smoothie

      Kale, blueberry, banana and almond milk.
      $9.00
    • Bryn Berry Smoothie

      Strawberry, banana, almond milk.
      $9.00
    • Avalon Green Smoothie

      Spinach, kale, banana and almond milk. Low carb option sub avocado instead of banana for an additional charge.
      $9.00
    • Mango Madness Smoothie

      Mango, spinach, banana and almond milk.
      $9.00
    • Pina Colada Smoothie

      Pineapple, banana, coconut flakes, coconut milk.
      $9.00
    • Chocolate Chunk Smoothie

      Cacao powder, cacao nibs, almond butter, banana, chocolate, almond milk.
      $9.00
    • Skinny Chocolate Smoothie

      PB2 powder, banana, chocolate almond milk.
      $9.00
    • Good Vibes Smoothie

      Acai, banana, strawberry, apple juice.
      $9.00
    • PB Classic Smoothie

      Peanut butter, banana, almond milk.
      $9.00
    • Reese's Smoothie

      Cacao powder, banana, peanut butter, almond milk.
      $9.00
    • Matcha Smoothie

      Matcha green tea, banana, almond milk, vanilla, dates.
      $9.00
    • Runners Boost Smoothie

      Oranges, pineapple, banana, chia seeds, almond milk.
      $9.00
    • Creamsicle Smoothie

      Orange, banana, vanilla extract, almond milk.
      $9.00
    • Pitaya Smoothie

      Pitaya, pineapple, mango, banana, coconut milk.
      $9.00
    • Summer Glow Smoothie

      Orange, banana, chia seeds, almond butter, spinach, almond milk.
      $9.00
    • Green GLO Smoothie

      Kale, spinach, mint, banana, mango celery, apple and coconut water.
      $9.00
    • Berry Banana Burst Smoothie

      Blueberry, strawberry, raspberry, banana, almond milk.
      $9.00
    • Nutter Butter Smoothie

      Acai, bananas, blueberries & peanut butter
      $9.00
  • 16 oz. Cold Pressed Juices

    • 16 Oz. Beach Beet Juice

      Beet, celery, apple, cucumber, lemon and ginger.
      $9.00
    • 16 Oz. Body Detox Juice

      Strawberry, pineapple, celery, cilantro and lemon.
      $9.00
    • 16 Oz. Carrot-Ade Juice

      Carrot, apple and lemon.
      $9.00
    • 16 Oz. Celery Juice

      Celery.
      $9.00
    • 16 Oz. Pineapple Mint Juice

      Pineapple, green apple and mint.
      $9.00
    • 16 Oz. Pod Juice

      Kale, cucumber, green apple and lemon.
      $9.00
  • Coffee

    • Unsweetened Iced Tea

      $3.75
    • Detox Water

      $4.50
    • Cold Brew

      Cold brew iced coffee with your choice of vanilla or caramel syrup!
      $3.50
  • Create Your Own Oatmeal Bowls

    • Berry Oats Bowl

      Organic steel cut oats topped with strawberries and blueberries. Add organic peanut butter, almond butter or Nutella.
      $8.00
    • Classic Bowl

      Organic steel cut oats with maple brown sugar, cinnamon and honey.
      $8.00
  • Soup

    • Soup

      Please call to hear our soup of the day
      $7.00
  • 2 oz. Wellness Shots

    • 2 Oz. Ginger Shot

      Ginger, lemon, apple and cayenne.
      $3.50
    • 2 Oz. Flu Fighter Shot

      Orange, lemon, ginger, cayenne and echinacea.
      $3.50
    • 2 Oz. Gold - Digger Shot

      Ginger, lemon, turmeric and cayenne.
      $3.50

Know a great happy hour or special for this location?

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+1 484-479-3639

11 E Woodland Ave, Springfield, PA 19064


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