The Healthy Kitchen Menu

Beet, apple, carrot. Vitamin A Reduce Inflammation. Rich in Fiber. Regulates Sugar Levels & Cholesterol.

Apple, kale, spinach, banana. Vitamin C, E, K, B6 Rich in Magnesium & Iron. Blood & Cholesterol Regulation.

Carrot, mango, pineapple, ginger root. Vitamin A & C Eye & Bone Health. Boost Heart Health. Menstrual Symptom Relief.

Orange, strawberry, apple, beet, carrot, celery, cucumber, lemon. Vitamin A & C Rich in Antioxidants. Promotes Overall Bodily Health.

Apple, carrot, strawberry. Vitamin C & B9 Promotes Digestion. Rich in Folate.

Apple, lemon, orange, peach, pineapple. Vitamin C & E Promotes Digestion & Blood Health. Immunity Booster.

Kale, lemon, ginger root, orange, celery, apple. Vitamin A, C, K, & B6 Immunity Booster. Lowers Cholesterol & Blood Pressure.

Apple, carrot, celery, ginger root, lemon, peach, turmeric. Vitamin A, C, & K Reduces Bodily Inflammation & Muscle Soreness. Improves Metabolism.

Lemon, blueberry, apple. Vitamin C Reduces Blood Pressure. Immunity & Brain Activity Booster.

Apple, cucumber, lemon, orange, blueberry. Vitamin A, C, & K Promotes Hydration & Heart Health. Rich in Fiber.

Strawberry & blueberry with milk choice.

Pineapple, strawberries, blueberries, and orange juice base.

Strawberry, pineapple, peach, with orange juice base.

Cucumber, pineapple, peaches, and spinach with orange juice.

Strawberry & Banana With milk choice

Blueberries, Banana, and Pineapple.

Natural peanut butter, chocolate whey, with milk choice.

Banana, gluten-free cookies, vegan vanilla protein, with milk choice

Blueberries, peanut butter, half vegan chocolate and half vegan vanilla protein, and beetroot powder with milk choice

Strawberries, peanut butter, cinnamon, vegan vanilla protein, and a granola bomb with milk choice

Base - Strawberry, Blueberry, Pineapple, Acai with your choice of topping

Base - Strawberry, Pineapple, Mango, Acai With your choice of topping

Base - Peanut butter, banana, Acai With your choice of topping

Patty Choice topped with Mozzarella Cheese and avocado over your choice of 1 side.

Grilled Chicken & Steak with Sliced avocado, Homemade Pico De Gallo, House special Lino Sauce & Pepperjcak cheese.

Turkey Burger, LF Mozzarella, Sweet Pot FF, Chipotle Mayo

Grilled Chicken, Lettuce, Corn, Black Beans, LF Mozzarella, Guac

Chicken Vodka Parm Pizza - Our Famous Cauliflower Pizza Crust Topped with Vodka Sauce and Low Fat Mozzarella then Topped with our Baked Chicken cutlets sautéed in our homemade vodka sauce.

Breakfast Burrito - 4 egg whites, Turkey bacon, Black beans, pico de Gallo, avocado, Pepperjack cheese, potatoes & Chipotle mayo

Fresh frozen avocado, sliced and rolled in our whole grain breadcrumbs. Air-fried to golden perfection and served with a side of chipotle aioli.

Our lightly breaded air-fried chicken nuggets tossed in your choice of sauce. (10 pc). Served with a side of blue cheese.

Our famous cauliflower crust topped with Italian seasoning, fresh garlic, low-fat parmesan & mozzarella cheese toasted to golden perfection Served with a side of Vodka sauce for dipping.

Multigrain chips paired with our Fresh homemade guacamole.

Organic asparagus grilled & tossed in our special blend of spices.

Air-fried organic brussel sprouts tossed in our veggie seasoning. Served with a side of chipotle aioli.

Steak with 4 Egg Whites.

3 whole wheat pancakes Packed with vanilla protein

Cold oatmeal, Vanilla protein, organic soy milk, granola, Sliced bananas, and honey drizzle.

4 Egg Whites with low-fat mozzarella & sliced avocado.

Turkey bacon, low-fat American cheese, egg whites, & avocado.

Toasted WheatBerry toast smeared with hummus & avocado then Topped w/ everything bagel seasoning.

4 egg white made your way!

Corn, black beans, low-fat mozzarella, & guacamole with fat-free ranch dressing on the side.

Low-fat mozzarella & parmigiana cheese, with homemade whole wheat croutons. Lite caesar dressing on the side.

Cajun, tomato, cucumber, red onions, & marinated mushrooms with lite balsamic vinaigrette on the side.

Protein Choice, red onions, green peppers, dried cranberries, & mango salsa, with a side of lite raspberry dressing.

Choice of Protein, Red Onions, Dried Cranberries, Almonds, Avocado, & Goat Cheese with lite Balsamic vinaigrette dressing on the side.

Grilled Chicken, Turkey Bacon, Tomato, Feta cheese, (2) hard boiled eggs, & Avocado with a side of lite Honey Mustard dressing.

Grilled Bison Patty, Broccoli, Tomato, Red Onion, & Carrots with lite Ranch dressing on the side.

Ahi tuna, carrots, green peppers, red onions, & cucumbers, with a side of lite blue cheese dressing.

Two proteins of your choice with black olives, low-fat mozzarella cheese, red onions, and sliced almonds. Served with a side of lite honey mustard dressing.

Choice of Protein, low-fat mozzarella, caramelized onions, peppers, lettuce, and guacamole.

Grilled chicken, parmesan cheese, lettuce, and caesar dressing

Protein, lettuce, hot sauce, Blue cheese low-fat mozzarella, in a whole wheat wrap.

Choice of Protein tossed in our cajun seasoning, brown rice and Homemade Chipotle Aioli.

Choice of protein, Lettuce, Tomato, Honey Mustard Dressing

Grilled chicken or steak, low-fat mozzarella, black beans, guacamole, lettuce and salsa.

lettuce, feta cheese, red onions, black olives, and tzatziki sauce.

Grilled chicken & steak, with choice of sauce.

Grilled Chicken, turkey bacon, avocado.

Grilled chicken, guacamole, and low-fat mozzarella.

Grilled chicken or steak, broccoli, brown rice, teriyaki sauce

Create Your Own Wrap

Protein Choice Lettuce, Balsamic Vinaigrette, Goat cheese, Almonds, dried Cranberries

Our thinly sliced marinated flank steak served up on 3 tacos topped with our homemade guacamole and pico di gallo!

Our perfectly marinated grilled shrimp Shrimp rolled up in 3 tacos & topped with our housemade Guac, pico and chipotle Aioli

Our all natural grass-fed elk rolled up in 4 tacos, topped with our homemade guacamole, pico and our very own LINO sauce!

Our Famous Cauliflower Crust Smothered with Homemade Pesto Sauce topped with Mozzarella Cheese & Finally drizzles of tomato sauce!

Our traditional styled pizza drizzled with BBQ & hot sauce on our Famous cauliflower crust.

Low-fat mozzarella cheese and chopped broccoli on your choice of Crust.

Low-fat mozzarella, fresh tomatoes and basil on a whole wheat crust.

Caramelized Onions, BBQ sauce, LF Mozzarella, served with a side of Guac & Salsa

Low-fat mozzarella cheese and hot sauce, smothered by two whole wheat tortillas. Served with a side of lite blue cheese dressing.

Build your own Spinach Quesadilla

Choice of Protein Tossed in our Homemade tomato sauce, and topped with low-fat mozzarella cheese served with Broccoli and your choice of a side

Choice of protein tossed in hot sauce and lite blue cheese sauce served over brown rice & your choice of a side

Choice of Protein, peppers and onions tossed in teriyaki sauce served with your choice of side

Choice of Protein over black beans and brown rice served with your choice of a side

Your choice of patty served with broccoli and sweet potato fries.

Grilled Salmon served up with your Choice of Sides

White Rice n Black Beans topped with grilled chicken melted mozzarella, homemade pico de Gallo & chipotle mayo drizzle

Choice of patty, 3 slices of Turkey Bacon, American cheese

Choice of Patty, Jalapeños, Pepperjack cheese, Guacamole, Pico de Gallo, Chipotle mayo

Choice of Patty, Caramelized Onions, Marinated Mushrooms, Swiss Cheese

Choice of Patty, Turkey Bacon, LF Mozzarella, American Cheese, Avocado, Lettuce & Chipotle Mayo.

Choice of Patty, 3 slices of Turkey Bacon, Pepperjack Cheese, Caramelized Onions & our famous Lino Sauce!

Choice of pasta tossed in our homemade tomato sauce with low-fat mozzarella and parmigiana cheese.

Choice of pasta tossed in our homemade pesto sauce with parmigiana cheese, broccoli, and roasted peppers.

Choice of pasta tossed in our Homemade skinny vodka sauce, topped with parmigiana cheese and broccoli.

Choice of pasta, tossed in our Homemade skinny alfredo sauce topped with broccoli.

Choice of pasta topped with low-fat mozzarella and parmigiana cheese.

Choice of pasta tossed in our Homemade Alfredo sauce topped with Melted Low Fat Mozzarella and Parmesan cheese.

Steak, caramelized onion, peppers, and low-fat mozzarella.

Baked chicken, roasted peppers, low-fat mozzarella, and balsamic reduction.

House made Tuna fish, Sliced Avocado, With both low-fat American and Swiss cheese.

Our House Made Chicken salad (Chicken, turkey bacon, low-fat mayo, and Special spices) with Lettuce on your choice of bread.

Marinated Grilled Chicken, lettuce, and Tomato on your choice of bread

Choice of bread with 6 slices of Turkey Bacon Lettuce & Tomato & Avocado

Pink Coconut water

Choice of Protein, House made Hummus, BBQ sauce & lettuce.

Choice of Protein, black beans, Guacamole, Brown rice, Cajun Seasoning & Chipotle Aioli

Choice of Protein, Vegan mozzarella, Sweet pot FF, Lettuce & BBQ Sauce

Choice Of Protein, Chickpeas, Roasted peppers, Broccoli, Lettuce w/ Homemade Pesto sauce

Choice of Protein, Goat cheese, almonds, dried cranberries, avocado, lettuce & Balsamic Vinaigrette

Choice of Protein, Tomato, red onions, black olives, cucumbers, Feta cheese & Tzatziki Sauce

Choice of Protein, Swiss cheese, Pesto Sauce, Lettuce & Tomato.

Choice of Protein, Vegan Mozzarella & Homemade Tomato Sauce (V)

Choice of Protein, Peppers, Onions, Vegan Mozzarella.

Choice of Protein, Spinach, Vegan Mozzarella w/ Lemon & oil.

Choice of Protein, Lettuce, Tomato, peppers & onions w/ Vegan Mozzarella

Choice of Protein, Black Beans & Sautéed Broccoli in Bowl

Choice of Protein, Corn, Red Onions, Tomato, Salsa, & Avocado served over Brown Rice in a bowl

Our famous Turkey Burger patty served on a brioche bun, with Some SPFF.

Our Whole wheat Tortilla topped with Homemade Tomato Sauce & Low Fat Mozzarella

Lightly breaded Chicken nuggets air fried & served with Sweet Pot FF

Whole Wheat Penne Tossed with Parmesan & Low Fat Mozzarella to a cheesy perfection

Wheat Berry Sliced Bread topped with Natural Peanut Butter & Organic Strawberry Jelly

Chicken or Steak, with Peppers, Onions, LF mozzarella & FF American Cheese served with a side salad.

Grilled Chicken with Steamed Spinach and Feta Cheese. Served with a side salad. Gluten-free.

Grilled Chicken & steak topped w/ steamed broccoli & carrots. Served with a side salad.

Ahi Tuna topped with Homemade Mango Salsa served with a Side Salad. Gluten-free.

Grilled Chicken or Steak, tossed in hot sauce, Turkey Bacon, and LF Mozzarella served with a Side salad.