The Handmade Chef Meal Prep Co. Menu

4.4

(18 Reviews)

Customized Meal Prep Chef's Special Grab and Go Items (AVAILABLE ONLY 04/07-04/011)Breakfast Meal Prep A la Carte Proteins Veggies Carbs Sauces Hot Grain Bowls Hand Helds Pastas Smoothies Handmade Snacks & Desserts Retail Snacks Drinks

Customized Meal Prep
4oz protein + 1/2 cup carbs + 1/2 cup veggies + 2oz Sauce
- Non-GMO Chicken Breast Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $14.00
- Non-GMO Cilantro Chicken Meatball Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $14.00
- Herb & Garlic Grassfed Beef Meatball Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauces
  $14.00
- Grassfed Flank Steak Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $14.00
- Sustainable Shrimp Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $15.00
- Sustainable Salmon Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $15.00
- Sesame Crusted Ahi Tuna Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $16.00
- Vegan Pesto-Feta Patty Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $13.00
- Vegan Chickpea Falafel Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $13.00
- Vegan Black Bean Patty Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $13.00
- Non-GMO Shawarma Marinated Chicken Thigh
  1/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce
  $15.00
- Grass-fed Beef Patty Meal
  (2) 3.5oz Grassfed Beef Smash Burger Patties + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $15.00
- Organic Asian Marinated Tofu Meal (6oz)
  $15.00
Chef's Special Grab and Go Items (AVAILABLE ONLY 04/07-04/011)
a selection of fully prepared meals for you to re-heat. these items will only be available for the dates listed.
- Golden Goddess Salad
  little gem lettuces + golden beets + watermelon radish + orange segments + candied walnuts + basil + lemon tahini vinaigrette
  $14.00
- Protein Breakfast Sandwich
  2 protein pancakes, cage free egg + chicken apple sausage
  $14.00
- Braised Chicken Enchiladas
  slow simmered chicken thigh + corn tortilla + guajillo Chile sauce + oaxacan cheese
  $18.00
- Potato Cheddar Soup
  onion + celery + garlic + red potato + cream + cheddar + scallion
  $9.00
Breakfast Meal Prep
- 222 Protein Breakfast
  2 GF protein pancakes + 2 egg bites + 2 chicken apple sausage patties (Calories: 503, Protein: 53.2g, Carb: 35.16g, Fat: 24.32g)
  $15.00
- Spinach Egg Bite (1)
  free range egg + spinach + salt + pepper + onion powder + garlic powder + organic whole milk (Calories 61, Protein:6.5g Carb: .8g Fat: 4g)
  $3.00
- Spinach Egg White Bite (1)
  free range egg whites + cottage cheese + spinach + onion + garlic + salt + pepper (Calories: 27.6, Protein: 6.5g Carb: .8g Fat: 4g)
  $3.00
- Handmade Chicken Apple Sausage Patty (1)
  ground chicken thigh + granny smith apple + sage + salt + pepper + smoked paprika + garlic powder + onion powder + pure maple (Calories: 120, Protein: 12g, Carb: 2g, Fat: 8g)
  $4.00
- GF Protein Pancake (1)
  each (Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)
  $3.00
- Breakfast Package
  2 egg bites + roasted potatoes with onions & peppers + 2 chicken apple sausage patties (Calories: 507, Protein: 39.5g, Carb: 36.66g, Fat:24g)
  $14.00
- Salmon Creek Farms Bacon
  $4.00
- Maple Syrup 1oz
  $1.50
A la Carte Proteins
- Non-GMO Chicken Breast (4oz)
  Calories: 120, Protein: 26g, Carb: 0g, Fat:1g
  $7.00
- Non-GMO Chicken Meatball (4oz)
  Calories: 230, Protein: 22g, Carbs: 2g, Fat: 16g
  $7.00
- Non-GMO Chicken Thigh (4oz)
  Calories: 180, Protein: 22g, Carbs: 0g, Fat: 5.7g
  $7.00
- Grassfed Beef Flank Steak (4oz)
  Calories: 180, Protein: 28.2g, Carbs: 0g, Fat: 8.2g
  $7.00
- Grassfed Beef Meatballs (4oz)
  Calories: 230, Protein: 20.2g, Carbs: 2g, Fat: 15.8g
  $7.00
- Sustainable Seared Salmon (4oz)
  Calories: 206 Protein: 22g Carbs: 0g, Fat: 7g
  $7.00
- Sesame Crusted Ahi Tuna (4oz)
  Calories: 154 Protein: 29g, Carbs: 0g, Fat: 1g
  $8.00
- Sustainable Herb Marinated Shrimp (4oz)
  Calories: 112, Protein: 21g, Carbs: 1g, Fat: 1.5g
  $7.00
- Vegan Feta Pesto Patty (4oz)
  Calories: 225, Protein: 4g, Carbs: 50g, Fat: 4.8g
  $6.00
- Vegan Chickpea Falafel (4oz)
  Calories: 195, Protein: 9g, Carbs: 27g, Fat: 6g
  $6.00
- Vegan Black Bean Patty (4oz)
  Calories: 172, Protein: 10g, Carbs: 34g, Fat: 2.5g
  $6.00
- Marinated Tofu Steak (3oz)
  $5.00
Veggies
- Caramelized Onions + Peppers (1/2 Cup)
  Calories: 50, Protein: 1g, Carbs: 11g, Fat: 0g
  $4.00
- Chinese Eggplant (1/2 Cup)
  Calories: 80, Protein: 1g, Carbs: 8g, Fat: .5g
  $4.00
- Heirloom Carrots (1/2 Cup)
  Calories: 45, Protein: 1g, Carbs: 10g, Fat: 0g
  $4.00
- Charred Broccoli (1/2 Cup)
  Calories: 50, Protein: 4g, Carbs: 10g, Fat: .5g
  $4.00
- Butternut Squash (1/2 Cup)
  Calories: 70, Protein: 1.5g, Carbs: 18g, Fat: .5g
  $4.00
- Zucchini (1/2 Cup)
  Calories: 20, Protein: 1g, Carbs: 4g, Fat: 0g
  $4.00
- Portobello Mushrooms (1/2 Cup)
  Calories: 30, Protein: 4g, Carbs: 4g, Fat: 0g
  $4.00
- Brussel Sprouts (1/2 Cup)
  Calories: 40, Protein: 4g, Carbs: 8g, Fat: 0g
  $4.00
- Cauliflower Rice (1/2 Cup)
  Calories: 25, Protein: 2g, Carb: 4g, Fat: 0g
  $4.00
Carbs
- Roasted Potatoes (1/2 Cup)
  Calories: 120, Protein: 2g, Carbs: 27g, Fat: 0g
  $4.00
- Roasted Sweet Potatoes (1/2 Cup)
  Calories: 110, Protein: 2g, Carbs: 23g, Fat: 1g
  $4.00
- Steamed White Rice (1/2 Cup)
  Calories: 150, Protein: 3g Carbs: 36g, Fat: .5g
  $4.00
- Steamed Brown Rice (1/2 Cup)
  Calories: 108, Protein: 2.5g, Carbs: 22.5g, Fat: 1g
  $4.00
- Ancient Grain Blend (1/2 Cup)
  Calories: 64, Protein: 1.7g, Carbs: 10g, Fat: .7g
  $4.00
- Quinoa (1/2 Cup)
  Calories: 111, Protein: 4g, Carbs: 18g, Fat: 1g
  $4.00
- Brown Rice Noodles (1/2 Cup)
  Calories: 180, Protein: 6g, Carbs: 35g, Fat 2g:
  $4.00
Sauces
- Kale Pesto (2oz)
  Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
  $2.00
- Chimichurri (2oz)
  Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
  $2.00
- Asian BBQ (2oz)
  Calories: 72, Protein: 2g, Carbs: 7g, Fat: 0g
  $2.00
- Sesame Hoisin (2oz)
  Calories: 83, Protein: 2g, Carbs: 17.5g, Fat: 0g
  $2.00
- Cucumber Tzatziki (2oz)
  Calories: 45, Protein: 4g, Carbs: 3g, Fat: 1.5g
  $2.00
- Honey BBQ (2oz)
  Calories: 73, Protein: 2g, Carbs: 19g, Fat: 0g
  $2.00
- Chipotle Tahini (2oz)
  Calories: 104, Protein: 2.4g, Carbs: 4.4g, Fat: 8.7g
  $2.00
- Miso Red Pepper (2oz)
  Calories: 57, Protein: .8g, Carbs: 6.2g, Fat: 2.7g
  $2.00
- Thai Coconut Cashew (2oz)
  Calories: 110, Protein: 5.2g, Carbs: 8.6g, Fat: 12.9g
  $2.00
- Smash Burger Secret Sauce (2oz)
  Calories: 100, Protein: 0g, Carbs: 0g, Fat: 11g
  $2.00
- Spicy Truffle Hot Sauce (1oz)
  Calories: 28, Protein: 1g, Carbs: 4g, Fat: 0g
  $2.00
- Italian Marinara (2oz)
  $2.00
- Spicy Salsa Macha (1oz)
  $2.00
Hot Grain Bowls
- Buddha's Garden Bowl (vegan)
  ancient grain blend + roasted sweet potato + charred onion + portabello mushroom + kale pesto + arugula + red pepper miso vinaigrette
  $15.00
- Ancient Fried Rice Bowl
  organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce
  $15.00
Hand Helds
- Protein Style Double Double
  2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce
  $14.00
- Thai Chicken Lettuce Wraps (3)
  thai spiced ground chicken + pickled carrots + thai basil + cilantro + mint + coconut cashew sauce organic bibb lettuce
  $14.00
- Charred Carne Asada Tacos (3)
  lightly smoked grass-fed steak + caramelized poblano + pickled red onion + avocado salsa + crispy cheese + corn tortilla + micro cilantro
  $14.00
Pastas
- Delux Mac & Cheese
  penne pasta + smoked gouda, parmesan, provolone cheese sauce + blistered cherry tomatoes + pesto oil + wild arugula
  $16.00
- Italian Sausage Rapini
  penne pasta + garlic + shallot + white wine + cream + tomato sauce + parmesan cheese
  $16.00
Smoothies
- i love berries Smoothie
  Raspberries + wild blueberries + Strawberries +orange juice + Bee Pollen
  $10.00
- Aloha Smoothie
  Pineapple + Mango + Peach + Maca Powder + organic coconut milk
  $10.00
- Espresso me up Smoothie
  Banana + Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder
  $10.00
- Matcha made in Heaven Smoothie
  mango + peach + greek yogurt + spinach + orange juice + organic matcha protein + organic agave
  $10.00
Handmade Snacks & Desserts
- Almond Butter Protein Bites (Calories: 164, Protein: 13g, Carb: 7.4g, Fat: 12g)
  Almond Butter + plant protein + dark chocolate chips + cinnamon + maple syrup
  $7.00
- Gluten Free Brown Butter Chocolate Chip Cookie
  $4.00
- Housemade Kettle Chips
  $5.00
Retail Snacks
- Protein Puck - Daily Bliss
  plant based protein bar almond butter + agave + gluten free oat + pumpkin seeds + sunflower seeds + flax seeds + organic dark chocolate + almonds + coconut
  $3.50
- Protein Puck - Mighty Moxie
  plant based protein bar peanut butter + gluten free oats + agave + pumpkin seeds + dates + hemp seeds + flax seeds + sunflower seeds + cocoa + sunflower oil + cashews + almonds + cinnamon
  $3.50
- Protein Puck - Wonderlust
  plant based protein bar peanut butter + agave + gluten free oats + flax seeds + sunflower seeds + pumpkin seeds + coconut + almonds + cranberries
  $3.50
- Tru Bar
  12 grams vegan protein, 190 calories! Ingredients: almonds, brown rice, cassava, pea protein
  $3.50
- Beef Jerky - Archer
  $9.00
- Dried Fruit
  $6.50
- Nat's Nuts
  $7.00
- Lesser Evil Mini Popcorn Bag
  $2.00
- Good Crisp Cheese Puffs
  $5.00
Drinks
- Celcius
  $4.50
- Mountain Spring Water Small
  $3.50
- Wild Wonder Probiotic Drink
  $4.50
- Topo Chico Mineral Water
  $3.00
- La Croix
  $3.00
- Oli Pop
  $3.75
- Alani Nu Energy Drink
  $4.50
- Babe Kombucha 16oz
  $7.00
- Drop Kick Nitro Cold Brew
  $6.00
- Babe Yerba Mate 16oz
  $6.00
- Ginger Shots
  $5.50
- Bloom Energy Drink
  $4.50
- Pure Green Juice
  kale + spinach + cucumber + celery + zucchini + romaine
  $9.00
- Pure Watermelon Juice
  watermelon + lemon
  $9.00
- Pure Detox Charcoal Juice
  charcoal + ginger + lemon + agave
  $9.00

Know a great happy hour or special for this location?

The Handmade Chef Meal Prep Co. Menu

Customized Meal Prep

Non-GMO Chicken Breast Meal

Non-GMO Cilantro Chicken Meatball Meal

Herb & Garlic Grassfed Beef Meatball Meal

Grassfed Flank Steak Meal

Sustainable Shrimp Meal

Sustainable Salmon Meal

Sesame Crusted Ahi Tuna Meal

Vegan Pesto-Feta Patty Meal

Vegan Chickpea Falafel Meal

Vegan Black Bean Patty Meal

Non-GMO Shawarma Marinated Chicken Thigh

Grass-fed Beef Patty Meal

Organic Asian Marinated Tofu Meal (6oz)

Chef's Special Grab and Go Items (AVAILABLE ONLY 04/07-04/011)

Golden Goddess Salad

Protein Breakfast Sandwich

Braised Chicken Enchiladas

Potato Cheddar Soup

Breakfast Meal Prep

222 Protein Breakfast

Spinach Egg Bite (1)

Spinach Egg White Bite (1)

Handmade Chicken Apple Sausage Patty (1)

GF Protein Pancake (1)

Breakfast Package

Salmon Creek Farms Bacon

Maple Syrup 1oz

A la Carte Proteins

Non-GMO Chicken Breast (4oz)

Non-GMO Chicken Meatball (4oz)

Non-GMO Chicken Thigh (4oz)

Grassfed Beef Flank Steak (4oz)

Grassfed Beef Meatballs (4oz)

Sustainable Seared Salmon (4oz)

Sesame Crusted Ahi Tuna (4oz)

Sustainable Herb Marinated Shrimp (4oz)

Vegan Feta Pesto Patty (4oz)

Vegan Chickpea Falafel (4oz)

Vegan Black Bean Patty (4oz)

Marinated Tofu Steak (3oz)

Veggies

Caramelized Onions + Peppers (1/2 Cup)

Chinese Eggplant (1/2 Cup)

Heirloom Carrots (1/2 Cup)

Charred Broccoli (1/2 Cup)

Butternut Squash (1/2 Cup)

Zucchini (1/2 Cup)

Portobello Mushrooms (1/2 Cup)

Brussel Sprouts (1/2 Cup)

Cauliflower Rice (1/2 Cup)

Carbs

Roasted Potatoes (1/2 Cup)

Roasted Sweet Potatoes (1/2 Cup)

Steamed White Rice (1/2 Cup)

Steamed Brown Rice (1/2 Cup)

Ancient Grain Blend (1/2 Cup)

Quinoa (1/2 Cup)

Brown Rice Noodles (1/2 Cup)

Sauces

Kale Pesto (2oz)

Chimichurri (2oz)

Asian BBQ (2oz)

Sesame Hoisin (2oz)

Cucumber Tzatziki (2oz)

Honey BBQ (2oz)

Chipotle Tahini (2oz)

Miso Red Pepper (2oz)

Thai Coconut Cashew (2oz)

Smash Burger Secret Sauce (2oz)

Spicy Truffle Hot Sauce (1oz)

Italian Marinara (2oz)

Spicy Salsa Macha (1oz)

Hot Grain Bowls

Buddha's Garden Bowl (vegan)

Ancient Fried Rice Bowl

Hand Helds

Protein Style Double Double

Thai Chicken Lettuce Wraps (3)