The Handmade Chef Meal Prep Co. Menu

555 West C St ste 103, San Diego, CA 92101

Customized Meal Prep Chef's Signature Meal Prep (08/05-08/09)Breakfast Meal Prep A la Carte Meal Prep Made to Order Smoothies Cold Pressed Juice Handmade Snacks and Desserts Retail Items Drinks

Customized Meal Prep
- Non-GMO Chicken Breast Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $13.00
- Non-GMO Cilantro Chicken Meatball Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $13.00
- Herb & Garlic Grassfed Beef Meatball Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauces
  $13.00
- Grassfed Flank Steak Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $14.00
- Sustainable Shrimp Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $15.00
- Sustainable Salmon Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $15.00
- Sesame Crusted Ahi Tuna Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $16.00
- Vegan Pesto-Feta Patty Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $12.00
- Vegan Chickpea Falafel Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $12.00
- Vegan Black Bean Patty Meal
  1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $12.00
- Non-GMO Chicken Shawarma
  1/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce
  $15.00
- Cage Free Egg Bite Meal
  Spinach Egg Bites + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $14.00
- Grass-Fed Beef Patty Meal
  (2) 3.5oz Grassfed Beef Smash Burger Patties + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce
  $15.00
- Organic Asian Marinated Tofu Meal (6oz)
  $15.00
Chef's Signature Meal Prep (08/05-08/09)
- Herb Marinated Grilled Tri-Tip
  roasted potatoes + asparagus + smoky bbq sauce
  $16.00
- Grilled Chicken Kale Caesar
  kale + roasted brussel sprouts + shaved parmesan + gluten free bread crumbs + classic caesar dressing
  $18.00
Breakfast Meal Prep
- 222 Protein Breakfast
  2 GF protein pancakes + 2 egg bites + 2 chicken apple sausage patties (Calories: 503, Protein: 53.2g, Carb: 35.16g, Fat: 24.32g)
  $15.00
- Spinach Egg Bite (1)
  free range egg + spinach + salt + pepper + onion powder + garlic powder + organic whole milk (Calories 61, Protein:6.5g Carb: .8g Fat: 4g)
  $3.00
- Spinach Egg White Bite (1)
  free range egg whites + cottage cheese + spinach + onion + garlic + salt + pepper (Calories: 27.6, Protein: 6.5g Carb: .8g Fat: 4g)
  $3.00
- Handmade Chicken Apple Sausage Patty (1)
  ground chicken thigh + granny smith apple + sage + salt + pepper + smoked paprika + garlic powder + onion powder + pure maple (Calories: 120, Protein: 12g, Carb: 2g, Fat: 8g)
  $4.00
- GF Protein Pancake (1)
  each (Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)
  $3.00
- Breakfast Package
  2 egg bites + roasted potatoes with onions & peppers + 2 chicken apple sausage patties (Calories: 507, Protein: 39.5g, Carb: 36.66g, Fat:24g)
  $14.00
- Keto Breakfast Package
  2 egg bites + 2 Chicken Sausage Patties + 1/2 Cup Veggies (Calories: 412, Protein: 41g, Carbs: 6.6g, Fat: 25g)
  $14.00
- 3 Egg Omelette
  cage free eggs + smoked turkey + bell peppers + onions + spinach + cheddar
  $8.00
- Salmon Creek Farms Bacon
  $4.00
- Bacon Breakfast Burrito
  3 cage free eggs + cheddar + salmon creek farms bacon + siete gluten free tortilla wrap
  $10.00
A la Carte Meal Prep
- Non-GMO Chicken Breast (4oz)
  Calories: 120, Protein: 26g, Carb: 0g, Fat:1g
  $6.00
- Non-GMO Chicken Meatball (4oz)
  Calories: 230, Protein: 22g, Carbs: 2g, Fat: 16g
  $6.00
- Non-GMO Chicken Thigh (4oz)
  Calories: 180, Protein: 22g, Carbs: 0g, Fat: 5.7g
  $6.00
- Grassfed Beef Flank Steak (4oz)
  Calories: 180, Protein: 28.2g, Carbs: 0g, Fat: 8.2g
  $7.00
- Grassfed Beef Meatballs (4oz)
  Calories: 230, Protein: 20.2g, Carbs: 2g, Fat: 15.8g
  $7.00
- Sustainable Seared Salmon (4oz)
  Calories: 206 Protein: 22g Carbs: 0g, Fat: 7g
  $7.00
- Sesame Crusted Ahi Tuna (4oz)
  Calories: 154 Protein: 29g, Carbs: 0g, Fat: 1g
  $8.00
- Sustainable Herb Marinated Shrimp (4oz)
  Calories: 112, Protein: 21g, Carbs: 1g, Fat: 1.5g
  $7.00
- Vegan Feta Pesto Patty (4oz)
  Calories: 225, Protein: 4g, Carbs: 50g, Fat: 4.8g
  $6.00
- Vegan Chickpea Falafel (4oz)
  Calories: 195, Protein: 9g, Carbs: 27g, Fat: 6g
  $6.00
- Vegan Black Bean Patty (4oz)
  Calories: 172, Protein: 10g, Carbs: 34g, Fat: 2.5g
  $6.00
- Marinated Tofu Steak (3oz)
  $5.00
- Caramelized Onions + Peppers (1/2 Cup)
  Calories: 50, Protein: 1g, Carbs: 11g, Fat: 0g
  $4.00
- Chinese Eggplant (1/2 Cup)
  Calories: 80, Protein: 1g, Carbs: 8g, Fat: .5g
  $4.00
- Heirloom Carrots (1/2 Cup)
  Calories: 45, Protein: 1g, Carbs: 10g, Fat: 0g
  $4.00
- Charred Broccoli (1/2 Cup)
  Calories: 50, Protein: 4g, Carbs: 10g, Fat: .5g
  $4.00
- Butternut Squash (1/2 Cup)
  Calories: 70, Protein: 1.5g, Carbs: 18g, Fat: .5g
  $4.00
- Zucchini (1/2 Cup)
  Calories: 20, Protein: 1g, Carbs: 4g, Fat: 0g
  $4.00
- Portobello Mushrooms (1/2 Cup)
  Calories: 30, Protein: 4g, Carbs: 4g, Fat: 0g
  $4.00
- Brussel Sprouts (1/2 Cup)
  Calories: 40, Protein: 4g, Carbs: 8g, Fat: 0g
  $4.00
- Cauliflower Rice (1/2 Cup)
  Calories: 25, Protein: 2g, Carb: 4g, Fat: 0g
  $4.00
- Roasted Potatoes (1/2 Cup)
  Calories: 120, Protein: 2g, Carbs: 27g, Fat: 0g
  $4.00
- Roasted Sweet Potatoes (1/2 Cup)
  Calories: 110, Protein: 2g, Carbs: 23g, Fat: 1g
  $4.00
- Steamed White Rice (1/2 Cup)
  Calories: 150, Protein: 3g Carbs: 36g, Fat: .5g
  $4.00
- Steamed Brown Rice (1/2 Cup)
  Calories: 108, Protein: 2.5g, Carbs: 22.5g, Fat: 1g
  $4.00
- Ancient Grain Blend (1/2 Cup)
  Calories: 64, Protein: 1.7g, Carbs: 10g, Fat: .7g
  $4.00
- Quinoa (1/2 Cup)
  Calories: 111, Protein: 4g, Carbs: 18g, Fat: 1g
  $4.00
- Brown Rice Noodles (1/2 Cup)
  Calories: 180, Protein: 6g, Carbs: 35g, Fat 2g:
  $4.00
- Kale Pesto (2oz)
  Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
  $2.00
- Chimichurri (2oz)
  Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g
  $2.00
- Asian BBQ (2oz)
  Calories: 72, Protein: 2g, Carbs: 7g, Fat: 0g
  $2.00
- Sesame Hoisin (2oz)
  Calories: 83, Protein: 2g, Carbs: 17.5g, Fat: 0g
  $2.00
- Cucumber Tzatziki (2oz)
  Calories: 45, Protein: 4g, Carbs: 3g, Fat: 1.5g
  $2.00
- Ranchera Salsa (2oz)
  Calories: 14, Protein: .5g, Carbs: 3g, Fat: 0g
  $2.00
- Honey BBQ (2oz)
  Calories: 73, Protein: 2g, Carbs: 19g, Fat: 0g
  $2.00
- Chipotle Tahini (2oz)
  Calories: 104, Protein: 2.4g, Carbs: 4.4g, Fat: 8.7g
  $2.00
- Miso Red Pepper (2oz)
  Calories: 57, Protein: .8g, Carbs: 6.2g, Fat: 2.7g
  $2.00
- Thai Coconut Cashew (2oz)
  Calories: 110, Protein: 5.2g, Carbs: 8.6g, Fat: 12.9g
  $2.00
- Smash Burger Secret Sauce (2oz)
  Calories: 100, Protein: 0g, Carbs: 0g, Fat: 11g
  $2.00
- Spicy Truffle Hot Sauce (1oz)
  Calories: 28, Protein: 1g, Carbs: 4g, Fat: 0g
  $2.00
Made to Order
- Buddha's Garden Bowl (Vegan)
  ancient grain blend + roasted sweet potato + charred onion + portabello mushroom + kale pesto + arugula + red pepper miso vinaigrette
  $14.00
- Ancient Fried Rice Bowl
  organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce
  $14.00
- Mushroom Carnitas Bowl (Vegan)
  brown rice + oyster mushroom "carnitas" + adobo black beans + corn + pickled red onion + pico de gallo + avocado
  $14.00
- Enlightened Cobb
  organic romaine + arugula + red cabbage + heirloom tomato + cucumber + crunchy corn + pickled red onion + gorgonzola vinaigrette
  $13.00
- Golden Goddess Salad (Vegan)
  little gem lettuces + golden beets + watermelon radish + butternut squash + orange segments + candied walnuts + basil + lemon-tahini goddess dressing
  $13.00
- Chinois Crunch Salad (Vegan)
  napa cabbage mix + heirloom carrot + snap peas + candied cashews + scallions + organic cilantro + sesame seeds + ginger-miso vinaigrette
  $13.00
- Protein Style Double Double
  2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce
  $13.00
- Thai Chicken Lettuce Wraps
  thai spiced ground chicken + pickled carrots + thai basil + cilantro + mint + coconut cashew sauce organic bibb lettuce
  $13.00
Smoothies
- I Love Berries Smoothie
  Raspberries + wild blueberries + Strawberries +orange juice + Bee Pollen
  $10.00
- Aloha Smoothie
  Pineapple + Mango + Peach + Maca Powder + organic coconut milk
  $10.00
- Espresso Me Up Smoothie
  Banana + Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder
  $10.00
- Matcha Made In Heaven Smoothie
  mango + peach + greek yogurt + spinach + orange juice + organic matcha protein + organic agave
  $10.00
Cold Pressed Juice
- Immunity Booster Shots
  orange + apple cider vinegar + tumeric + black pepper
  $4.99
Handmade Snacks and Desserts
- Vanilla Chia Pudding
  coconut milk + chia seeds + vanilla + monkfruit sugar + strawberry-blueberry-raspberry
  $5.00
- Almond Butter Protein Bites (Calories: 164, Protein: 13g, Carb: 7.4g, Fat: 12g)
  Almond Butter + plant protein + dark chocolate chips + cinnamon + maple syrup
  $7.00
- Chocolate Chia Pudding
  coconut milk + chia + cocoa powder + monkfruit sugar + strawberry-blueberry-raspberry
  $5.00
- Gluten Free Brown Butter Chocolate Chip Cookie
  $4.00
- Housemade Kettle Chips
  $5.00
Retail Items
- Protein Puck - Daily Bliss
  plant based protein bar almond butter + agave + gluten free oat + pumpkin seeds + sunflower seeds + flax seeds + organic dark chocolate + almonds + coconut
  $3.50
- Protein Puck - Mighty Moxie
  plant based protein bar peanut butter + gluten free oats + agave + pumpkin seeds + dates + hemp seeds + flax seeds + sunflower seeds + cocoa + sunflower oil + cashews + almonds + cinnamon
  $3.50
- Protein Puck - Wonderlust
  plant based protein bar peanut butter + agave + gluten free oats + flax seeds + sunflower seeds + pumpkin seeds + coconut + almonds + cranberries
  $3.50
- Tru Bar
  12 grams vegan protein, 190 calories! Ingredients: almonds, brown rice, cassava, pea protein
  $3.50
- Perky Jerky - Turkey Jerky
  $9.00
- Beef Jerky - Archer
  $9.00
- Dried Fruit
  $6.50
- Nat's Nuts
  $7.00
Drinks
- Celcius
  $4.00
- Mountain Spring Water Small
  $3.50
- Wild Wonder Probiotic Drink
  $4.50
- Topo Chico Mineral Water
  $3.00
- La Croix
  $3.00
- Oli Pop
  $3.75
- Taika Latte
  $3.75
- Shroom Shot
  Organic ingredients: turkey tail mushroom, coconut water, pineapple juice, lemon juice, kombucha culture, tumeric, ginger, black pepper
  $4.75
- Alani Nu Energy Drink
  $4.00
- Babe Kombucha 16oz
  $7.00
- Drop Kick Nitro Cold Brew
  $6.00

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The Handmade Chef Meal Prep Co. Menu

Customized Meal Prep

Non-GMO Chicken Breast Meal

Non-GMO Cilantro Chicken Meatball Meal

Herb & Garlic Grassfed Beef Meatball Meal

Grassfed Flank Steak Meal

Sustainable Shrimp Meal

Sustainable Salmon Meal

Sesame Crusted Ahi Tuna Meal

Vegan Pesto-Feta Patty Meal

Vegan Chickpea Falafel Meal

Vegan Black Bean Patty Meal

Non-GMO Chicken Shawarma

Cage Free Egg Bite Meal

Grass-Fed Beef Patty Meal

Organic Asian Marinated Tofu Meal (6oz)

Chef's Signature Meal Prep (08/05-08/09)

Herb Marinated Grilled Tri-Tip

Grilled Chicken Kale Caesar

Breakfast Meal Prep

222 Protein Breakfast

Spinach Egg Bite (1)

Spinach Egg White Bite (1)

Handmade Chicken Apple Sausage Patty (1)

GF Protein Pancake (1)

Breakfast Package

Keto Breakfast Package

3 Egg Omelette

Salmon Creek Farms Bacon

Bacon Breakfast Burrito

A la Carte Meal Prep

Non-GMO Chicken Breast (4oz)

Non-GMO Chicken Meatball (4oz)

Non-GMO Chicken Thigh (4oz)

Grassfed Beef Flank Steak (4oz)

Grassfed Beef Meatballs (4oz)

Sustainable Seared Salmon (4oz)

Sesame Crusted Ahi Tuna (4oz)

Sustainable Herb Marinated Shrimp (4oz)

Vegan Feta Pesto Patty (4oz)

Vegan Chickpea Falafel (4oz)

Vegan Black Bean Patty (4oz)

Marinated Tofu Steak (3oz)

Caramelized Onions + Peppers (1/2 Cup)

Chinese Eggplant (1/2 Cup)

Heirloom Carrots (1/2 Cup)

Charred Broccoli (1/2 Cup)

Butternut Squash (1/2 Cup)

Zucchini (1/2 Cup)

Portobello Mushrooms (1/2 Cup)

Brussel Sprouts (1/2 Cup)

Cauliflower Rice (1/2 Cup)

Roasted Potatoes (1/2 Cup)

Roasted Sweet Potatoes (1/2 Cup)

Steamed White Rice (1/2 Cup)

Steamed Brown Rice (1/2 Cup)

Ancient Grain Blend (1/2 Cup)

Quinoa (1/2 Cup)

Brown Rice Noodles (1/2 Cup)

Kale Pesto (2oz)

Chimichurri (2oz)

Asian BBQ (2oz)

Sesame Hoisin (2oz)

Cucumber Tzatziki (2oz)

Ranchera Salsa (2oz)

Honey BBQ (2oz)

Chipotle Tahini (2oz)

Miso Red Pepper (2oz)

Thai Coconut Cashew (2oz)

Smash Burger Secret Sauce (2oz)

Spicy Truffle Hot Sauce (1oz)

Made to Order

Buddha's Garden Bowl (Vegan)

Ancient Fried Rice Bowl

Mushroom Carnitas Bowl (Vegan)

Enlightened Cobb

Golden Goddess Salad (Vegan)

Chinois Crunch Salad (Vegan)

Protein Style Double Double

Thai Chicken Lettuce Wraps