The Groove Menu

Choice of egg whites or whole eggs, spinach, bell pepper, arugula, mushrooms, grape tomatoes, pesto, topped with goat cheese, arugula and pickled red onions

Two eggs your way, bacon or sausage, avocado, and sourdough toast w/ a side of skillet potatoes \n(Substitute Sourdough for Gluten Free)

Two buttermilk pancakes sprinkled with powdered sugar

2 poached eggs, avocado, pico de gallo, cheddar-hollandaise, on toasted sourdough w/ skillet potatoes

2 poached eggs, sliced steak, grilled mushrooms & onions, cheddar-hollandaise, on an English muffin w/ skillet

Strawberries, vanilla cream, strawberry coulis, whipped cream, and powdered sugar

Sliced steak, caramelized onion, potato, egg

3 eggs scrambled with pico de gallo, tortilla crisps, shredded cheese, side of avocado, & three corn or flour tortillas

Potato, Black Bean, Pico, Arugula

Bacon, potatoes, eggs, pico de gallo, avocado, and shredded cheese. Served w/ 3 salsas

Brown sugar-cinnamon oatmeal, topped with dried cranberries, coconut flakes, candied pecans, and a honey drizzle

Low-fat vanilla yogurt, topped with fresh strawberries, pistachios, and chocolate chips

Bacon, mixed greens, tomato, cheddar, avocado, chipotle aioli, on toasted sourdough w/ chips

Mixed greens, cucumber, tomato, avocado, mixed bell pepper-onion, garbanzo beans, pesto, inside a grilled spinach tortilla w/ a side of chips

Grilled chicken, mixed greens, tomato, avocado, mixed bell pepper-and-onion, shredded cheese & jalapeño ranch inside a grilled spinach tortilla w/ a side of chips

Chicken, mixed greens, tomato, bell pepper, cheese, spicy honey-chipotle sauce, inside a grilled spinach tortilla w/ a side of chips

Sliced steak, arugula, tomato, pickled red onions, garlic mayo, gouda, on toasted ciabatta w/ chips

Strawberry Salad or Garden Salad (soup could vary on the day)

Grilled chicken, rice, black beans, chickpeas, mixed bell pepper-and-onion, avocado, on a bed of spinach

Grilled chicken w/ jerk marinade, pico de gallo, coconut rice, arugula salad & a lemon wedge

Spinach, dried cranberries, bacon, goat cheese, & candied pecans served with strawberry vinaigrette

5 grain blend and chickpeas, topped with cucumber, grape tomatoes, spinach, red onion, and pepperoncinis, w/ creamy garlic sauce

Pasta, pesto, parmesan, grape tomatoes

Kettled cooked chips

2 sausage patties

3 Slices

One egg prepared your way

Spinach, Dried Cranberries, Bacon, Goat Cheese, & Candied Pecans served with strawberry vinaigrette

Pancake, choice of cooked egg style: scrambled, over easy, medium, hard, poached. Served with fruit or chips.

Peanut butter, strawberries, blueberries & vanilla protein

Almond butter, banana & chocolate protein

Pineapple, mango,& vanilla protein

Strawberries, banana & vanilla protein\n

Spinach, banana, peanut butter & vanilla protein\n

Peanut butter, banana & chocolate protein\n

Strawberries, blueberries, almond butter & vanilla protein\n

Sparkling mineral water, sourced and bottled in Monterrey, Mexico, offering a refreshing and crisp taste.

A crisp, refreshing taste you know and love with zero calories.

The cold, refreshing flavors of lemon and lime, perfectly blended.

Strawberries, candied walnuts & goat cheese on a bed of spinach w/ choice of strawberry or balsamic vinaigrette

Strawberry Salad or Garden Salad (soup could vary on the day)

Roasted broccoli, arugula, chickpeas, grape tomatoes, red onion, cucumbers, sesame seeds, avocado, red bell pepper

Chicken, avocado, chickpeas, rice, black beans, mixed bell peppers & onions served over a bed of spinach

Grilled salmon with honey wine sauce, \nsuccotash, & broccolini

Grilled chicken w/ jerk marinade, arugula, pineapple, pico de gallo, lemon wedge, & coconut rice

Beef tenderloin, shrimp, red onion, garlic, \nheavy cream, white wine, parmesan, & parsley

butter toffee bundt cake with vanilla ice cream

Red velvet muffin with chocolate chunks and cheese cream filling

Peanut butter, oatmeal, honey, dark chocolate chips, and vanilla hand rolled into addicting bites

Spinach, strawberry, blueberry, raspberry, goat cheese, candied walnuts