The Green Fork and Local Roots Market Menu

115 S Main St, North Wales, PA 19454
  • Healthy & Light Mid-Day Delights

    • The Beat Goes On

      Red & golden beets sliced & layered with crisp pears over fresh arugula topped with heart healthy walnuts & goat cheese drizzled with local honey & house balsamic vinaigrette
      $13.00
    • Brussels Sprout & Avocado Salad

      Roasted brussels sprouts, sliced avocado, cherry tomatoes, bean sprouts & almonds tossed with sesame seeds & spring mix with an orange citrus vinaigrette (vegan/gf.a/df)
      $13.00
    • Classic Chicken Caesar Salad

      Crunchy romaine lettuce, topped with tender grilled chicken, croutons & shaved parmesan cheese with house caesar dressing
      $11.00
    • Fresh Garden Salad

      Mixed greens, crunchy red onion slices, tomato, mushrooms & green beans, topped with crumbled greek feta & kalamata olives with house white balsamic (vegan a./Gf)
      $10.00
    • Spinach Salad

      Antioxidant packed... Spinach, cucumber, red onion, strawberries, blueberries & almond slices (vegan) with house balsamic vinaigrette
      $12.00
  • Lunch Crunch

    • Mexican Black Bean Wrap

      Black beans, red onions, red peppers, grilled chicken, cilantro, salsa & sour cream (vegan.a/gf. A)
      $10.00
    • Turkey Curry Wrap

      All natural turkey, green apples, sliced almonds & golden raisins dressed in a tangy curry mayo (gf. A)
      $10.00
    • Veggie Delight Wrap

      Roasted local zucchini, squash, red onions, feta, spinach & pesto (vegan)
      $9.00
    • Ham It Up

      Hand sliced natural ham, aged cheddar cheese, caramelized red onion, local honey mustard spread. Served on cranberry bread (gf.a)
      $9.00
    • The Hot Chick

      Grilled seasoned chicken, bacon, roasted red peppers, arugula, feta, and a tangy greek yogurt & sour cream lemon herb aioli on a toasted brioche bun (gf. A)
      $12.00
  • Entrées

    • Fettuccini Cauliflower Alfredo

      Fettuccini tossed with pureed seasoned cauliflower and fresh spinach topped with toasted almonds (vegan)
      $12.00
    • Pan Seared Salmon

      Orange teriyaki glazed salmon on a bed of warm celery root mash. Served with a side of green beans with roasted red peppers & toasted sesame seed (gf)
      $17.00
    • Spring Garden Pasta

      Garden fresh zucchini pasta in a white wine garlic sauce, roasted orange bell peppers, cherry tomato, mushrooms & kalamata olives, topped with a chiffonade of fresh basil. (Vegan/gf/df)
      $13.00
    • Our Down-South Shrimp & Grits

      Grilled creole spiced shrimp & crispy bacon over creamy cheddar grits with fresh parsley, scallions & lemon juice
      $16.00
    • Savory Sweet Waffle

      Rosemary-herbed waffle with sautéed chicken breast smothered in an amaretto cream sauce with sautéed apples topped with toasted almonds (gf.a)
      $14.00
    • Kamakura Inspired Stir Fry

      Tea infused tofu, bok choy, zucchini, red pepper, mushroom, carrot, scallions & shaved ginger with a pinch of jasmine tea leaves. Served with jasmine tea infused rice. (Vegan)
      $12.00
    • The Shroomer Cheese Steak

      Grilled marinated white, portobello and cremini mushrooms, cheddar cheese & sweet caramelized red onions on a toasted roll
      $10.00
    • Angus Among Us

      8oz. Grass-fed angus beef burger, sundried tomato spread, red onion, spinach and melted mozzarella cheese on a toasted brioche bun (gf.a)
      $13.00
    • Asian Bbq Seitan Sammie

      Baked seitan smothered with a soy orange barbeque sauce topped with sweet onion and cremini mushrooms, & jicama slaw on a toasted hero roll (vegan)
      $12.00
    • The Big Cheese

      Grilled cheese sandwich with aged cheddar, creamy goat cheese, roasted veggies, apples & arugula on cranberry bread (gf.a)
      $9.00
  • Sides

    • Creamy Vegan Yukon Gold Mashed Potatoes

      $4.00
    • Jicama Slaw

      $4.00
    • Roasted Carrots With Honey Ginger Glaze

      $4.00
    • Green Beans With Crumbled Bacon & Shallots

      $4.00
    • Jasmine Tea Infused Rice

      $4.00
    • Corn Bread Du Jour

      $4.00
    • Side Salad

      $4.00
  • Sunrise Starters

    • Quiche Du Jour

      Ask your server for today's special quiche... Served with a salad & house vinaigrette
      $10.00
    • Oatmeal Pancakes

      Hearty pancakes, done to a golden perfection topped with caramelized bananas
      $10.00
    • Hearty Oatmeal Bowl

      Swirled with strawberry compote, topped with fresh strawberries & almond slices (vegan/gf/df)
      $7.00
    • Delightfully Decadent Pancakes

      Fluffy pineapple cream cheese infused golden brown pancakes, topped with warm blueberry & pineapple compote (gf .A)
      $11.00
    • Sinful Cinnamon Pecan French Toast

      Thick slices of brioche cooked to a golden brown, topped with a silky white vanilla glaze, pecans, cinnamon, whipped cream & a carmel drizzle (gf .A)
      $11.00
    • Waffles Eggs Benedict

      Light and fluffy house made waffles topped with grilled ham & poached eggs, drizzled with hollandaise sauce (gf .A)
      $12.00
    • Bst' Sunrise Wrap

      Eggs, crispy bacon, sautéed spinach & tomato on a wrap of your choice (gf .A)
      $8.00
    • Huevos Rancheros Flatbread

      Sautéed red peppers, cilantro, black beans, cheddar cheese, scallions, topped with 2 fried eggs, avocados & salsa (vegan a./House made vegan cheddar cheese a./Gf .A)
      $9.00
  • Scrumptious Shareables

    • House Made Hummus Du Jour

      Served with olives, carrot & celery slices, & herb toasted flatbread (vegan/gf .A)
      $9.00
    • Seitan Satay

      Indonesian inspired marinated seitan baked on skewers & served with peanut sauce (vegan)
      $10.00
    • Cheese Plate

      Assortment of local cheeses accompanied by roasted red peppers, kalamata olives, fresh sliced apple & pear, walnuts & a side grilled herbed flatbread (gf .A)
      $13.00
    • Toasted Quinoa King

      Marinated portobello mushroom on a bed of spinach, topped with a thick sliced grilled tomato, roasted red pepper, avocado, sprouts, sunflower seeds with balsamic reduction drizzle & our secret green fork signature dressing (vegan/gf)
      $11.00
    • Fresh Mozzerella Stack

      Fresh mozzarella, marinated grilled eggplant, tomato & fresh basil drizzled with pesto oil (vegan.a/gf)
      $11.00
    • Black Bean Butternut Sliders

      2 handcrafted sliders with seasoned black beans & roasted butternut squash topped with havarti cheese & cilantro on a toasted brioche bun with chipotle ketchup (vegan.a/gf.a)
      $12.00
    • Fabulous Flatbread!

      Grilled sliced pear, fresh arugula, caramelized onion, topped with feta & green fork signature drizzle (vegan)
      $9.00
  • Kid Stuff

    • Peanut Butter & Jelly

      Served with fruit (gf .A)
      $5.00
    • Grilled Cheese

      Served with fruit (gf .A)
      $5.00
    • Pasta With Seasoned Butter

      (Gf .A)
      $5.00
  • Drinks

    • Fresh Brewed Iced Black Tea

      $2.50
    • Lemonade

      $2.50
    • Hot Tea

      $2.75
    • Coffee

      $2.95
    • Espresso

      $3.75
    • Latte

      $5.00
    • Cappuccino

      $4.00
    • Orange Juice

    • Mexi - Coke

      $2.50
    • Sprite

      $2.50
    • Fanta

      $2.50
    • Grape

      (Natural cane sugar)
      $2.50
    • Dasani Sparkling Berry

      $2.50
    • Lemon

      $2.50
    • Dasani Bottled Water

      $2.00
    • Yup! Chocolate Milk

      $2.95
  • Others

    • Soup Du Jour

      $5.00

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