The Fresh Carrot of Surfside Menu

Baked Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto and Vegan Cheese on a Toasted Wrap

Baked Chicken Breast, Cilantro Brown Rice, Black Beans, Pico de Gallo, Chipotle Aioli and Vegan Cheese on a Toasted Wrap

Base: Açaí Berry (Blended Mix) Topped with Fresh Strawberries, Blueberries, Pineapple, Banana, Granola, Coconut Flakes and Honey

Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts and your choice of Dressings

Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings

Crispy sweet potato fries with choice of dressings: from cilantro-lime to raspberry walnut vinaigrette, including classics like ketchup and unique options like eel sauce.

Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice

All Vegan Based Daily Soup

Slice of Toasted Sourdough Bread, Miamitwist Beet Hummus, Avocado, Shredded Beets, Alfalfa Sprouts

A Slice of Sourdough Bread, Guacamole, Tuna Salad, Sliced Tomatoes, Fresh Basil, Garlic Infused Olive Oil

Scooped and Toasted Sesame Bagel, Shredded Vegan Mozzarella Cheese, Sliced Hard Boiled Egg, Avocado Smash, Sliced Tomato, Arugula and Your Choice Of Dressing

Tuna salad, zero fat tuna, turkey breast.

3 Belgian Waffles, topped with Fresh Strawberries, Blueberries, Bananas and Maple Syrup

2 Eggs (Fried or Hardboiled), Mashed Avocado, Sliced Tomato, Arugula on a Croisant with Chipotle Aioli on the side

Half wrap with choice of Liv, Legal, Chicken Caesar, Falafel & Hummus, or Tuna Salad. Served with a small House or Caesar salad and dressing options like Cilantro-Lime or Soy-Ginger.

Falafel, Homemade Roasted Eggplant, Quinoa, Hummus, Arugula, Kale, Spinach and Tomatoes on a Toasted Wrap

Baked Chicken Breast, Cilantro Brown Rice, Black Beans, Pico de Gallo, Chipotle Aioli and Vegan Cheese on a Toasted Wrap

Sliced Hardboiled Eggs, Tomatoes, Kale, Spinach and Arugula and Vegan Cheese on a Toasted Wrap

Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Homemade Zero Fat Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Seasoned Grilled Chicken Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Deli-Style Turkey Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Sliced Avocado with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Wrap or Pita

Baked Chicken Breast, Your Choice of Romaine or Kale, Vegan Parmesan Cheese, Croutons, Caesar Dressing on a Wrap or Pita

Baked Chicken Breast, Kale, Tomatoes, Cucumber, Carrots, Alfalfa Sprouts, Bean Sprouts and Our Homemade Pesto Dressing on a Toasted Wrap

Grilled Seasoned Portobello Mushroom with Caramelized Onions, Roasted Red Peppers, Sliced Tomato, Lettuce and Our Delicious Homemade Pesto Aioli Sauce on a Multigrain Bun served with a Mini House Salad

A True Veggie Burger with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Tomatoes on a Multigrain Bun with a side of Mixed Greens

Homemade Seasoned Turkey Patty with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Sliced Tomato on a Multigrain Bun with a side of Mixed Greens

Homemade Seasoned Patty with Arugula, Tomato, Red Onion & Our Spicy Mayo Sauce on a Multigrain Bun, Served with a Side of Sweet Plantains and Mixed Greens

Seasoned Mahi Mahi with Arugula, Tomato, Red Onion & Our Aioli Jalapeno Sauce on a Multigrain Bread, Served with a Side of Tostones and Mixed Greens

Solid White Albacore Zero Fat Tuna Salad (No Mayo) with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Seasoned Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap

Sliced Avocado with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

A Delicious Vegan Sausage, Chopped Kale Sauteed in our Soy Ginger Sauce. Served with Cilantro Brown Rice, Pico de Gallo, and Sliced Avocado

Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Roasted Red Peppers, Portobello Mushroom and Baked Chicken

Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage and Arugula Fennel Salad

Fresh Mahi Mahi Marinated in Our Citrus Sauce with Brown Rice, Pico De Gallo, Fried Plantains, and Sliced Avocado Topped with Pineapple Salsa

Fresh Salmon or Tuna, Mixed Greens, Red Onion, Tomato, Cucumber, Carrot, Purple Cabbage and Fresh Pineapple with Soy-Ginger Dressing

Spaghetti, Chicken, Shallots, Red Peppers in Joseph’s Special Sauce. Topped with Vegan Parmesan Cheese

Baked sweet potato filled with kosher tuna salad. Option of dressings includes cilantro-lime, soy-ginger, diverse vinaigrettes, and more.

Baked sweet potato filled with kosher chicken salad. Choice of dressing: cilantro-lime, soy-ginger, or other options including spicy mayo and tahina.

Baked sweet potato with roasted eggplant. Choose from a variety of dressings, including cilantro-lime, soy-ginger, chipotle, hummus, or honey mustard.

Baked sweet potato filled with zero-fat tuna salad. Choice of dressings includes cilantro-lime, soy-ginger, and more.

Baked sweet potato filled with kosher baked chicken breast. Choice of cilantro-lime, soy-ginger, or various other dressings including tahina and spicy mayo.

Baked sweet potato filled with tofu. Choice of dressing: cilantro-lime to raspberry walnut vinaigrette, including soy-ginger, tahina, spicy mayo. Kosher.

Baked Sweet Potato, Beans, Vegan Cheese, Avocado and your choice of dressing

Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers and your choice of Dressings

Romaine or Kale with Croutons, Vegan Parmesan Cheese and our Caesar Dressing

Romaine or Kale with Black Olives, Red Onions, Tomatoes, Cucumbers, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing

Kale, Vegan Feta Cheese, Red Onions, Tomatoes, Cucumbers, and Crispy Sweet Potato Chips

Mix of Kale, Arugula and Spinach with Vegan Feta Cheese, Toasted Almonds, Fresh Strawberries, Red Onions and Poppy Seeds. With your choice of dressing

Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with our Homemade Pesto Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with Delicious Barbeque Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Our Homemade Tuna Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Our Homemade Zero Fat Tuna Salad (No Mayo) Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Our Homemade Chicken Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Organic Tofu Marinated in Our Homemade Soy-Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Falafel Balls Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Plant-Based Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

True Veggie Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Our Homemade Seasoned Turkey Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Our Homemade Seasoned Portobello Mushroom with Roasted Red Pepper and Caramelized Onions Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Our Homemade Seasoned Salmon Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Fresh Scottish Salmon with our Homemade Honey Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Fresh Scottish Salmon Topped with our Homemade Pesto Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Sesame Crusted Ahi Tuna with our Homemade Soy Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Fresh Mahi Mahi with our Homemade Citrus Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

Plant-Based Impossible Gound Beef Sauteed and Seasoned Served with Cilantro Brown Rice, Red Beans, Pico de Gallo, Sliced Avocado and Mashed Sweet Plantains

Kosher teriyaki salmon served with choice of dressing including cilantro-lime, soy-ginger, and more.

Kosher teriyaki chicken breast served with choice of dressing: cilantro-lime, soy-ginger, various vinaigrettes, hummus, tahina, eel sauce, spicy mayo, or classic condiments.

Teriyaki tofu platter served with a choice of dressings including cilantro-lime, soy-ginger, various vinaigrettes, hummus, tahina, and more.

Fresh Scottish Salmon Platter Served without sauce. Choice of dressing including cilantro-lime, soy-ginger, lemon vinaigrette, hummus, tahina, honey mustard, and more.

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

Toasted Ciabatta Bread with homemade Pesto dressing, Roasted Red Peppers, Vegan Cheese, Sliced Tomato, Red Onions and a Sprinkle of Garlic Olive Oil. Served with Arugula and Carrots on the side.

Truffle Hummus, Mixed Greens, Roasted Red Pepper, Sliced Red Onion, Sliced Tomato, and Vegan Cheese on Ciabatta Bread Toasted to Perfection

Portobello Mushroom, Red Onion, Roasted Red Pepper, Arugula, Vegan Cheese and Tomato Sauce all toasted on a Sesame Bagel

Vegan Cheese, Tomato Sauce on a Toasted Sesame Bagel

Blend of Fresh Veggies: Carrot, Celery, Beets

Carrots, Celery, Beets, Ginger and Cucumber

Fresh Squeezed Orange Juice

Fresh Squeezed Carrot and Orange Juice

Fresh Pineapple Juice

Fresh Squeezed Apple Juice

Kale, Spinach, Green Apple, Lime and Banana

Green Apple, Lime, Cucumber, Celery, and Ginger

Kale, Spinach, Pineapple, and Green Apple

Strawberries, Fresh Apple Juice, Banana, Honey and Ice

Blueberries, Strawberries, Fresh Squeezed Orange Juice, Banana, Honey and Ice

Fresh Pineapple Juice, Coconut Milk, Banana, Honey and Ice

Fresh Squeezed Celery Juice

Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice

Açaí Berry, Blueberries, Strawberries, Fresh Squeezed Orange Juice and Banana

Almond Butter, Almond Milk, Coconut Milk, Granola, Coconut Flakes, Banana, Honey and Ice

Peanut Butter, Strawberries, Fresh Red Apple Juice, Banana, Honey and Ice

4 Oz. Shot of Fresh Lime Juice, Ginger and Honey

2 Oz. Shot of Fresh Squeezed Ginger

4 Oz. Shot of Fresh Squeezed Ginger and Pineapple Juice

4 ounce Shot of freshly squeezed Tumeric, Lime Juice, OJ, Ginger and Ground Black Pepper

2 Ounce Freshly Squeezed Tumeric Root

Banana, Dates, Almond Butter, Cinnamon, Almond Milk and Ice

Natural spring water from Tuscany, offering a smooth and balanced taste in a large bottle.

Effervescent natural mineral water with a crisp, refreshing taste.

Effervescent, crystal-clear sparkling water with a refreshing zest.

A selection of iced teas combined with superfoods, featuring flavors like hibiscus, matcha, apple, chamomile, and turmeric.

Organic coconut water with no added sugar, offering a pure and refreshing taste.

Freshly squeezed lemon juice, pure cane sugar, and water combine for a refreshing, natural lemonade.

Refreshing blend of fresh strawberries and tangy lemons, crafted into a vibrant, kosher lemonade.

Prebiotic soda with a ginger lime flavor, containing 4g of sugar.

Prebiotic watermelon soda with only 5g of sugar, offering a refreshing and health-conscious beverage choice.

Lightly carbonated strawberry lemon soda with prebiotics and only 4 grams of sugar.

Contains prebiotic ingredients, this cola soda offers a refreshing and balanced flavor with only 5g of sugar.

Prebiotic root beer soda with 5g of sugar, offering a refreshing and lightly sweetened beverage option.

Prebiotic soda with a hint of sweetness, containing only 5g of sugar.

Pure spring water in a 500ml plant-based carton.

Effervescent spring water with a refreshing, crisp taste, sourced from snowy mountains in Montana.

Chewy clusters of oats, raisins, and honey, providing a sweet and nutritious snack.

Crispy chickpea chips seasoned with Himalayan salt, offering 7g of protein and 4g of fiber per serving. No preservatives.

Decadent muffin baked with rich chocolate chips for a delightful treat.

Homemade Roasted Eggplant, Tahina and Pita

Crispy sweet potato fries with choice of dressings: from cilantro-lime to raspberry walnut vinaigrette, including classics like ketchup and unique options like eel sauce.

5 Tostones served with Sliced Avocado and Pico de Gallo (Great as an Appetizer)

Fresh Riced Cauliflower, Vegan Mozzarella Cheese, Fresh Garlic Oil, Basil and Vegan Parmesan Cheese