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The Fresh Carrot of Surfside
Menu
The Fresh Carrot of Surfside Menu
$
ยท
Kosher
,
Health food
9519 Harding Ave, Surfside, FL 33154
Order Online
WRAPS or PITA
BURGERS
THE FIRE
POKE BOWL
STUFFED SWEET POTATOES
VEGAN SAUSAGE BOWL
WHOLE WHEAT PITA OR WRAP SANDWICH
ARTISAN MELTS
SARA'S SOUP
TEEKA SALAD $10.95
GREEN GODDESS $10.95
HOUSE SALAD $9.95
CAESAR SALAD $9.95
PLATTERS
MARIO'S FAVORITE
FRESH SQUEEZED JUICES
TROPICAL FRUIT SMOOTHIES
SWEET TOOTH
Side Dishes
BEVERAGES
WRAPS or PITA
LIV WRAP
Baked chicken breast, avocado, quinoa, kale, pesto, and daiya vegan cheese on a whole wheat wrap baked.
$13.95
OVER THE TOP
Falafel, roasted eggplant, quinoa, hummus, arugula, and grape tomatoes on a whole wheat wrap baked to perfection!
$12.95
LEGAL WRAP
Baked chicken breast, cilantro brown rice, black beans, pico de gallo, chipotle aioli and daiya vegan cheese on a whole wheat wrap baked.
$13.95
EGGY WHITE WRAP
Whole wheat wrap with egg whites, grape tomatoes, spinach, turkey and daiya vegan cheese baked.
$9.95
ADD DAIYA VEGAN CHEESE
$2.50
MIXED VEGGIES
Carrot, Celery, Beet, Ginger and Cucumber
CARROT & ORANGE
PINEAPPLE JUICE
APPLE JUICE
ORANGE JUICE
KALELICIOUS
Kale, Spinach, Green Apple, Lemon, and Banana.
THE REFRESHER
Green apple, lemon, lime, cucumber, celery, and Hawaiian ginger.
GREEN DREAM
Kale, spinach, pineapple, and green apple.
CELERY JUICE
GINGER SHOT
$2.50
THE FLU SHOT
$4.95
BURGERS
THE BEYOND BURGER
A plant based burger served with lettuce, red onions, tomato, mash sweet plantain and our mustard aioli on a multi grain bun.
$16.95
THE PORTOBELLO MUSHROOM BURGER
Caramelized onions, roasted red peppers, tomato, lettuce and our delicious pesto aioli sauce on a multi grain bun.
$13.95
POWER BURGER (Quinoa And Veggies)
With sliced avocado, arugula, kale ,spinach, sprouts, and tomatoes on a multi-grain bun served with a mini green goddess salad.
$13.95
TURKEY BURGER
With sliced avocado, served on multi- grain bun, served with a mini green goddess salad.
$14.95
ADD DAIYA VEGAN CHEESE TO ANY BURGER
$2.00
THE FIRE
TUNA SALAD
Solid white albacore
$13.95
ZERO FAT TUNA
With fresh lime juice
$13.95
CHICKEN SALAD
Cilantro-lime, chicken breast salad
$14.95
BAKED CHICKEN BREAST
$13.95
TURKEY BREAST
99% Fat free
$14.95
ORGANIC TOFU
Marinate with soy- ginger
$11.95
FALAFEL
Done in canola oil
$12.95
SESAME CRUSTED AHI-TUNA
Marinated with soy- ginger
$16.95
MAHI MAHI
Marinated with our delicious citrus sauce
$16.95
FRESH SCOTTISH SALMON
Marinated with our ginger honey sauce
$16.95
ADD DAIYA VEGAN CHEESE
$2.50
POKE BOWL
FRESH AHI TUNA
$16.95
FRESH SCOTTISH SALMON
$16.95
BAKED CHICKEN
$16.95
MIX OF TUNA AND SALMON
$16.95
TOFU POKE
$16.95
STUFFED SWEET POTATOES
PLAIN
$4.95
TUNA SALAD
$12.95
CHICKEN SALAD
$12.95
ROASTED EGGPLANT
$9.95
ZERO TUNA
$11.95
BAKED CHICKEN BREAST
$12.95
ADD VEGAN CHEESSE
$2.50
VEGAN SAUSAGE BOWL
VEGAN SAUSAGE BOWL
A delicious vegan sausage and chopped kale sauteed served with cilantro brown rice, tomatoes and avocado.
$14.95
WHOLE WHEAT PITA OR WRAP SANDWICH
TUNA SALAD
Solid white-albacore
$11.95
ZERO FAT TUNA
With fresh lime juice
$11.95
BAKED CHICKEN BREAST
$11.95
CHICKEN SALAD
Cilantro-lime chicken breast salad
$12.95
TURKEY BREAST
99% fat free
$12.95
ORGANIC TOFU
Marinated with soy-ginger
$9.95
FALAFEL
Done in canola oil
$10.95
SLICED AVOCADO
$8.95
FALAFEL & HUMMUS
$10.95
CAESAR SALAD WRAP
Chicken breast, Romaine, Croutons, vegan Parmesan with our home made Caesar Dressing
$11.95
ADD DAIYA VEGAN CHEESE
To turn your wrap or pitta into a warm vegan cheese melt
$2.50
ARTISAN MELTS
Tuna Salad Melt
Tuna salad, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
$12.95
Zero Tuna Melt
Zero Tuna, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
$12.95
Chicken Salad Melt
Chicken Salad (w/mayo) , Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
$13.95
Turkey Breast Melt
Deli cut Turkey Breast, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
$13.95
Avocado Melt
Sliced Avocado, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
$10.95
Sweet Plantain Melt
Mashed Sweet Plantain, Sliced Avocado, onion and Daiya vegan cheese
$10.95
SARA'S SOUP
DELICIOUS SOUP OF THE DAY (ALL VEGAN)
$5.95
TEEKA SALAD $10.95
TUNA SALAD
Solid white albacore
$16.95
ZERO FAT TUNA
With Fresh lime juice
$16.95
BAKED CHICKEN BREAST
$16.95
CHICKEN SALAD
Cilantro-lime, chicken salad
$16.95
TURKEY BREAST
99% Fat Free
$16.95
POWER BURGER (Quinoa & Veggies)
$16.95
ORGANIC TOFU
Marinated with Soy-Ginger
$15.95
FALAFEL
Done in canola oil
$15.95
SESAME CRUSTED AHI-TUNA
Marinated with soy-ginger
$20.95
MAHI MAHI
Marinated with our delicious citrus sauce
$20.95
FRESH SCOTTISH SALMON
Marinated with our ginger honey sauce
$20.95
TURKEY BURGER
$17.95
THE BEYOND BURGER
(The burger patty is GLUTEN FREE and SOY FREE)
$17.95
THE PORTOBELLO BURGER
$17.95
PESTO SALMON
$20.95
ROASTED EGGPLANT
$15.95
GREEN GODDESS $10.95
TUNA SALAD
Solid white albacore
$16.95
ZERO FAT TUNA
Wit Fresh Lime Juice
$16.95
CHICKEN SALAD
Cilantro-Lime, Chicken salad
$16.95
BAKED CHICKEN BREAST
$16.95
TURKEY BREAST
99% Fat Free
$16.95
POWER BURGER (Quinoa & Veggies)
$16.95
ORGANIC TOFU
Marinated with soy-ginger
$15.95
FALAFEL
Done in canola oil
$15.95
SESAME CRUSTED AHI-TUNA
Marinated in soy-ginger
$20.95
MAHI MAHI
Marinated with our delicious citrus sauce
$20.95
FRESH SCOTTISH SALMON
Marinated with our ginger honey sauce
$20.95
TURKEY BURGER
$17.95
THE PORTOBELLO BURGER
$17.95
THE BEYOND BURGER
(The burger patty is GLUTEN FREE and SOY FREE)
$17.95
PESTO SALMON
$20.95
ROASTED EGGPLANT
$15.95
HOUSE SALAD $9.95
TUNA SALAD
$15.95
ZERO FAT TUNA
$15.95
CHICKEN SALAD
$15.95
BAKED CHICKEN BREAST
$15.95
TURKEY BREAST
$15.95
POWER BURGER (Quinoa & Veggies)
$15.95
ORGANIC TOFU
Marinated with soy-ginger
$14.95
FALAFEL
Done in canola oil.
$14.95
TURKEY BURGER
$16.95
SESAME CRUSTED AHI TUNA
Marinated with soy-ginger
$19.95
MAHI MAHI
Marinated with our delicious citrus sauce
$19.95
FRESH SCOTTISH SALMON
Marinated with our ginger honey sauce
$19.95
THE BEYOND BURGER
$16.95
THE PORTOBELLO BURGER
$16.95
PESTO SALMON
$19.95
ROASTED EGGPLAMT
$14.95
CAESAR SALAD $9.95
TUNA SALAD
$15.95
ZERO FAT TUNA
$15.95
CHICKEN SALAD
$15.95
BAKED CHICKEN BREAST
$15.95
TURKEY BREAST
$15.95
POWER BURGER (Quinoa & Veggies)
$15.95
ORGANIC TOFU
Marinated with soy-ginger
$14.95
FALAFEL
Done in canola oil.
$14.95
SESAME CRUSTED AHI TUNA
Marinated with soy-ginger
$19.95
MAHI MAHI
Marinated with our delicious citrus sauce
$19.95
FRESH SCOTTISH SALMON
Marinated with our ginger honey sauce
$19.95
TURKEY BURGER
$16.95
THE BEYOND BURGER
$16.95
THE PORTOBELLO BURGER
$16.95
PSETO SALMON
$19.95
ROASTED EGGPLANT
$14.95
CAESAR SALAD WRAP
Chicken breast, Romaine, Croutons, vegan Parmesan with our home made Caesar Dressing
$11.95
PLATTERS
BAKED CHICKEN BREAST
Skinless, boneless breast with herb spices.
$16.95
PESTO CHICKEN BREAST
Served with our delicious pesto sauce.
$18.95
BARBECUE CHICKEN BREAST
Served with our delicious barbecue sauce.
$17.95
FRESH SCOTTISH SALMON
Marinated with ginger honey sauce.
$23.95
SESAME CRUSTED AHI-TUNA
Marinated with our soy ginger sauce.
$23.95
PESTO FRESH SCOTTISH SALMON
$23.95
MAHI MAHI
Marinated with our delicious citrus sauce.
$23.95
BAKED ORGANIC TOFU
Marinated in our soy-ginger sauce.
$13.95
TUNA SALAD, CHICKEN SALAD, OR ZERO FAT TUNA
With cilantro brown rice, sliced avocado, pico de gallo
$15.95
POWER BURGER
$14.95
TURKEY BURGER
With cilantro brown rice,sliced avocado, pico de gallo
$14.95
THE BEYOND BURGER
$16.95
FALAFEL
$13.95
PORTOBELLO MUSHROOM
$13.95
THE MIGUELITO
5 Tostones(Green Plantain) fried in canola oil served with guacamole and pico de gallo
$10.95
MARIO'S FAVORITE
TUNA SALAD
$16.95
ZERO FAT TUNA SALAD
$16.95
CHICKEN SALAD
$15.95
BAKED CHICKEN BREAST
$15.95
BAKED TOFU
$15.95
AHI-TUNA
$23.95
MAHI MAHI
$23.95
FRESH SCOTTISH SALMON
$23.95
THE BEYOND BURGER
$17.95
POWER BURGER
$15.95
TOFU
$15.95
PORTOBELLO MUSHROOM
$15.95
FRESH SQUEEZED JUICES
CARROT JUICE
TROPICAL FRUIT SMOOTHIES
STRAWBERRY PASSION
Double strawberry, fresh apple juice, banana, honey and ice.
BLUE BEAUTY
Blueberries, strawberries, fresh orange juice, banana, honey and ice.
PINA COLADA
Fresh pineapple juice, coconut milk, banana, honey and ice.
JULIE SMOOTHIE
Pineapple, orange, mango, strawberries, banana, honey and ice.
ACAI DREAM
Acai, blueberries, strawberries, fresh orange juice and banana.
ALMOND JOY
Almond butter, almond milk, granola, coconut milk, coconut flakes, banana, honey & ice
ACAI FRUIT BOWL
Mixed berries, mango and banana blended and topped with granola, fresh seasonal fruit and coconut flakes.
$11.95
ADD TO ANY JUICE OR SMOOTHIE PER SCOOP
Spirulina, Bee Pollen, Protein Powder, Almond Butter
$2.00
SWEET TOOTH
Energy Bunny
Delicious peanut butter chocolate balls
$7.95
CARROT CAKE
Fresh, delicious carrot cake
$7.95
CHOCOLATE BARK
Dried Fruit, Nuts ,Seeds, all covered in some of the BEST semi-sweet chocolate you'll ever taste!
$7.95
Side Dishes
SIDE OF FALAFEL
$4.95
SIDE FALAFEL HUMMUS AND PITTA
$8.95
BROWN RICE
$4.95
QUINOA ALMONDINE
$4.95
SIDE ROASTED EGGPLANT, TAHINA AND PITTA
$8.95
BUTTERNUT SQUASH
$5.95
CAULIFLOWER RICE
$5.95
SIDE BAKED CHICKEN BREAST
$5.95
Special: ROASTED SHESHITO PEPPERS
$9.95
BEVERAGES
PERRIER (SMALL)
$1.95
PALLEGRINO (LARGE)
$3.95
PANNA WATER SMALL
$2.95
PANNA WATER LARGE
$4.95
ORGANIC COCONUT WATER
$7.95
4.95
GINGERONA
$4.95
HONEST T
$3.95
HUBERT'S LEMONADE
$2.95
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