The Fresh Carrot of Surfside Menu

9519 Harding Ave, Surfside, FL 33154
  • WRAPS or PITA

    • LIV WRAP

      Baked chicken breast, avocado, quinoa, kale, pesto, and daiya vegan cheese on a whole wheat wrap baked.
      $13.95
    • OVER THE TOP

      Falafel, roasted eggplant, quinoa, hummus, arugula, and grape tomatoes on a whole wheat wrap baked to perfection!
      $12.95
    • LEGAL WRAP

      Baked chicken breast, cilantro brown rice, black beans, pico de gallo, chipotle aioli and daiya vegan cheese on a whole wheat wrap baked.
      $13.95
    • EGGY WHITE WRAP

      Whole wheat wrap with egg whites, grape tomatoes, spinach, turkey and daiya vegan cheese baked.
      $9.95
    • ADD DAIYA VEGAN CHEESE

      $2.50
    • MIXED VEGGIES

      Carrot, Celery, Beet, Ginger and Cucumber
    • CARROT & ORANGE

    • PINEAPPLE JUICE

    • APPLE JUICE

    • ORANGE JUICE

    • KALELICIOUS

      Kale, Spinach, Green Apple, Lemon, and Banana.
    • THE REFRESHER

      Green apple, lemon, lime, cucumber, celery, and Hawaiian ginger.
    • GREEN DREAM

      Kale, spinach, pineapple, and green apple.
    • CELERY JUICE

    • GINGER SHOT

      $2.50
    • THE FLU SHOT

      $4.95
  • BURGERS

    • THE BEYOND BURGER

      A plant based burger served with lettuce, red onions, tomato, mash sweet plantain and our mustard aioli on a multi grain bun.
      $16.95
    • THE PORTOBELLO MUSHROOM BURGER

      Caramelized onions, roasted red peppers, tomato, lettuce and our delicious pesto aioli sauce on a multi grain bun.
      $13.95
    • POWER BURGER (Quinoa And Veggies)

      With sliced avocado, arugula, kale ,spinach, sprouts, and tomatoes on a multi-grain bun served with a mini green goddess salad.
      $13.95
    • TURKEY BURGER

      With sliced avocado, served on multi- grain bun, served with a mini green goddess salad.
      $14.95
    • ADD DAIYA VEGAN CHEESE TO ANY BURGER

      $2.00
  • THE FIRE

    • TUNA SALAD

      Solid white albacore
      $13.95
    • ZERO FAT TUNA

      With fresh lime juice
      $13.95
    • CHICKEN SALAD

      Cilantro-lime, chicken breast salad
      $14.95
    • BAKED CHICKEN BREAST

      $13.95
    • TURKEY BREAST

      99% Fat free
      $14.95
    • ORGANIC TOFU

      Marinate with soy- ginger
      $11.95
    • FALAFEL

      Done in canola oil
      $12.95
    • SESAME CRUSTED AHI-TUNA

      Marinated with soy- ginger
      $16.95
    • MAHI MAHI

      Marinated with our delicious citrus sauce
      $16.95
    • FRESH SCOTTISH SALMON

      Marinated with our ginger honey sauce
      $16.95
    • ADD DAIYA VEGAN CHEESE

      $2.50
  • POKE BOWL

    • FRESH AHI TUNA

      $16.95
    • FRESH SCOTTISH SALMON

      $16.95
    • BAKED CHICKEN

      $16.95
    • MIX OF TUNA AND SALMON

      $16.95
    • TOFU POKE

      $16.95
  • STUFFED SWEET POTATOES

    • PLAIN

      $4.95
    • TUNA SALAD

      $12.95
    • CHICKEN SALAD

      $12.95
    • ROASTED EGGPLANT

      $9.95
    • ZERO TUNA

      $11.95
    • BAKED CHICKEN BREAST

      $12.95
    • ADD VEGAN CHEESSE

      $2.50
  • VEGAN SAUSAGE BOWL

    • VEGAN SAUSAGE BOWL

      A delicious vegan sausage and chopped kale sauteed served with cilantro brown rice, tomatoes and avocado.
      $14.95
  • WHOLE WHEAT PITA OR WRAP SANDWICH

    • TUNA SALAD

      Solid white-albacore
      $11.95
    • ZERO FAT TUNA

      With fresh lime juice
      $11.95
    • BAKED CHICKEN BREAST

      $11.95
    • CHICKEN SALAD

      Cilantro-lime chicken breast salad
      $12.95
    • TURKEY BREAST

      99% fat free
      $12.95
    • ORGANIC TOFU

      Marinated with soy-ginger
      $9.95
    • FALAFEL

      Done in canola oil
      $10.95
    • SLICED AVOCADO

      $8.95
    • FALAFEL & HUMMUS

      $10.95
    • CAESAR SALAD WRAP

      Chicken breast, Romaine, Croutons, vegan Parmesan with our home made Caesar Dressing
      $11.95
    • ADD DAIYA VEGAN CHEESE

      To turn your wrap or pitta into a warm vegan cheese melt
      $2.50
  • ARTISAN MELTS

    • Tuna Salad Melt

      Tuna salad, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
      $12.95
    • Zero Tuna Melt

      Zero Tuna, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
      $12.95
    • Chicken Salad Melt

      Chicken Salad (w/mayo) , Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
      $13.95
    • Turkey Breast Melt

      Deli cut Turkey Breast, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
      $13.95
    • Avocado Melt

      Sliced Avocado, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
      $10.95
    • Sweet Plantain Melt

      Mashed Sweet Plantain, Sliced Avocado, onion and Daiya vegan cheese
      $10.95
  • SARA'S SOUP

    • DELICIOUS SOUP OF THE DAY (ALL VEGAN)

      $5.95
  • TEEKA SALAD $10.95

    • TUNA SALAD

      Solid white albacore
      $16.95
    • ZERO FAT TUNA

      With Fresh lime juice
      $16.95
    • BAKED CHICKEN BREAST

      $16.95
    • CHICKEN SALAD

      Cilantro-lime, chicken salad
      $16.95
    • TURKEY BREAST

      99% Fat Free
      $16.95
    • POWER BURGER (Quinoa & Veggies)

      $16.95
    • ORGANIC TOFU

      Marinated with Soy-Ginger
      $15.95
    • FALAFEL

      Done in canola oil
      $15.95
    • SESAME CRUSTED AHI-TUNA

      Marinated with soy-ginger
      $20.95
    • MAHI MAHI

      Marinated with our delicious citrus sauce
      $20.95
    • FRESH SCOTTISH SALMON

      Marinated with our ginger honey sauce
      $20.95
    • TURKEY BURGER

      $17.95
    • THE BEYOND BURGER

      (The burger patty is GLUTEN FREE and SOY FREE)
      $17.95
    • THE PORTOBELLO BURGER

      $17.95
    • PESTO SALMON

      $20.95
    • ROASTED EGGPLANT

      $15.95
  • GREEN GODDESS $10.95

    • TUNA SALAD

      Solid white albacore
      $16.95
    • ZERO FAT TUNA

      Wit Fresh Lime Juice
      $16.95
    • CHICKEN SALAD

      Cilantro-Lime, Chicken salad
      $16.95
    • BAKED CHICKEN BREAST

      $16.95
    • TURKEY BREAST

      99% Fat Free
      $16.95
    • POWER BURGER (Quinoa & Veggies)

      $16.95
    • ORGANIC TOFU

      Marinated with soy-ginger
      $15.95
    • FALAFEL

      Done in canola oil
      $15.95
    • SESAME CRUSTED AHI-TUNA

      Marinated in soy-ginger
      $20.95
    • MAHI MAHI

      Marinated with our delicious citrus sauce
      $20.95
    • FRESH SCOTTISH SALMON

      Marinated with our ginger honey sauce
      $20.95
    • TURKEY BURGER

      $17.95
    • THE PORTOBELLO BURGER

      $17.95
    • THE BEYOND BURGER

      (The burger patty is GLUTEN FREE and SOY FREE)
      $17.95
    • PESTO SALMON

      $20.95
    • ROASTED EGGPLANT

      $15.95
  • HOUSE SALAD $9.95

    • TUNA SALAD

      $15.95
    • ZERO FAT TUNA

      $15.95
    • CHICKEN SALAD

      $15.95
    • BAKED CHICKEN BREAST

      $15.95
    • TURKEY BREAST

      $15.95
    • POWER BURGER (Quinoa & Veggies)

      $15.95
    • ORGANIC TOFU

      Marinated with soy-ginger
      $14.95
    • FALAFEL

      Done in canola oil.
      $14.95
    • TURKEY BURGER

      $16.95
    • SESAME CRUSTED AHI TUNA

      Marinated with soy-ginger
      $19.95
    • MAHI MAHI

      Marinated with our delicious citrus sauce
      $19.95
    • FRESH SCOTTISH SALMON

      Marinated with our ginger honey sauce
      $19.95
    • THE BEYOND BURGER

      $16.95
    • THE PORTOBELLO BURGER

      $16.95
    • PESTO SALMON

      $19.95
    • ROASTED EGGPLAMT

      $14.95
  • CAESAR SALAD $9.95

    • TUNA SALAD

      $15.95
    • ZERO FAT TUNA

      $15.95
    • CHICKEN SALAD

      $15.95
    • BAKED CHICKEN BREAST

      $15.95
    • TURKEY BREAST

      $15.95
    • POWER BURGER (Quinoa & Veggies)

      $15.95
    • ORGANIC TOFU

      Marinated with soy-ginger
      $14.95
    • FALAFEL

      Done in canola oil.
      $14.95
    • SESAME CRUSTED AHI TUNA

      Marinated with soy-ginger
      $19.95
    • MAHI MAHI

      Marinated with our delicious citrus sauce
      $19.95
    • FRESH SCOTTISH SALMON

      Marinated with our ginger honey sauce
      $19.95
    • TURKEY BURGER

      $16.95
    • THE BEYOND BURGER

      $16.95
    • THE PORTOBELLO BURGER

      $16.95
    • PSETO SALMON

      $19.95
    • ROASTED EGGPLANT

      $14.95
    • CAESAR SALAD WRAP

      Chicken breast, Romaine, Croutons, vegan Parmesan with our home made Caesar Dressing
      $11.95
  • PLATTERS

    • BAKED CHICKEN BREAST

      Skinless, boneless breast with herb spices.
      $16.95
    • PESTO CHICKEN BREAST

      Served with our delicious pesto sauce.
      $18.95
    • BARBECUE CHICKEN BREAST

      Served with our delicious barbecue sauce.
      $17.95
    • FRESH SCOTTISH SALMON

      Marinated with ginger honey sauce.
      $23.95
    • SESAME CRUSTED AHI-TUNA

      Marinated with our soy ginger sauce.
      $23.95
    • PESTO FRESH SCOTTISH SALMON

      $23.95
    • MAHI MAHI

      Marinated with our delicious citrus sauce.
      $23.95
    • BAKED ORGANIC TOFU

      Marinated in our soy-ginger sauce.
      $13.95
    • TUNA SALAD, CHICKEN SALAD, OR ZERO FAT TUNA

      With cilantro brown rice, sliced avocado, pico de gallo
      $15.95
    • POWER BURGER

      $14.95
    • TURKEY BURGER

      With cilantro brown rice,sliced avocado, pico de gallo
      $14.95
    • THE BEYOND BURGER

      $16.95
    • FALAFEL

      $13.95
    • PORTOBELLO MUSHROOM

      $13.95
    • THE MIGUELITO

      5 Tostones(Green Plantain) fried in canola oil served with guacamole and pico de gallo
      $10.95
  • MARIO'S FAVORITE

    • TUNA SALAD

      $16.95
    • ZERO FAT TUNA SALAD

      $16.95
    • CHICKEN SALAD

      $15.95
    • BAKED CHICKEN BREAST

      $15.95
    • BAKED TOFU

      $15.95
    • AHI-TUNA

      $23.95
    • MAHI MAHI

      $23.95
    • FRESH SCOTTISH SALMON

      $23.95
    • THE BEYOND BURGER

      $17.95
    • POWER BURGER

      $15.95
    • TOFU

      $15.95
    • PORTOBELLO MUSHROOM

      $15.95
  • FRESH SQUEEZED JUICES

    • CARROT JUICE

  • TROPICAL FRUIT SMOOTHIES

    • STRAWBERRY PASSION

      Double strawberry, fresh apple juice, banana, honey and ice.
    • BLUE BEAUTY

      Blueberries, strawberries, fresh orange juice, banana, honey and ice.
    • PINA COLADA

      Fresh pineapple juice, coconut milk, banana, honey and ice.
    • JULIE SMOOTHIE

      Pineapple, orange, mango, strawberries, banana, honey and ice.
    • ACAI DREAM

      Acai, blueberries, strawberries, fresh orange juice and banana.
    • ALMOND JOY

      Almond butter, almond milk, granola, coconut milk, coconut flakes, banana, honey & ice
    • ACAI FRUIT BOWL

      Mixed berries, mango and banana blended and topped with granola, fresh seasonal fruit and coconut flakes.
      $11.95
    • ADD TO ANY JUICE OR SMOOTHIE PER SCOOP

      Spirulina, Bee Pollen, Protein Powder, Almond Butter
      $2.00
  • SWEET TOOTH

    • Energy Bunny

      Delicious peanut butter chocolate balls
      $7.95
    • CARROT CAKE

      Fresh, delicious carrot cake
      $7.95
    • CHOCOLATE BARK

      Dried Fruit, Nuts ,Seeds, all covered in some of the BEST semi-sweet chocolate you'll ever taste!
      $7.95
  • Side Dishes

    • SIDE OF FALAFEL

      $4.95
    • SIDE FALAFEL HUMMUS AND PITTA

      $8.95
    • BROWN RICE

      $4.95
    • QUINOA ALMONDINE

      $4.95
    • SIDE ROASTED EGGPLANT, TAHINA AND PITTA

      $8.95
    • BUTTERNUT SQUASH

      $5.95
    • CAULIFLOWER RICE

      $5.95
    • SIDE BAKED CHICKEN BREAST

      $5.95
    • Special: ROASTED SHESHITO PEPPERS

      $9.95
  • BEVERAGES

    • PERRIER (SMALL)

      $1.95
    • PALLEGRINO (LARGE)

      $3.95
    • PANNA WATER SMALL

      $2.95
    • PANNA WATER LARGE

      $4.95
    • ORGANIC COCONUT WATER

      $7.95
    • 4.95

    • GINGERONA

      $4.95
    • HONEST T

      $3.95
    • HUBERT'S LEMONADE

      $2.95

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