That's A Wrap Menu

163-12 Cross Bay Blvd, Howard Beach, NY 11414
  • Prepared Salads

    • House Garden Salad

      Shredded carrots, cucumbers, and cherry tomatoes over crisp Romaine lettuce. Large size only.
      $12.95
    • Caesar Salad

      Cherry tomatoes, shaved Romano and homemade croutons over Romaine.
      $13.95
    • Greek Salad

      Feta cheese, cucumbers, cherry tomatoes, red onions and kalamata olives over greens.
      $15.45
    • Grilled Chicken Caesar Salad

      Grilled chicken over our classic caesar salad with all the fixin's.
      $15.95
    • Oriental Chicken Salad

      Marinated chicken, oriental vegetables, crunchy noodles and sesame ginger dressing over greens.
      $15.95
    • Cajun Chicken Salad

      Cajun chicken and roasted corn salad over greens with ranch dressing.
      $15.95
    • Cobb Salad

      Oven roasted turkey or chicken, cherry tomatoes, cucumbers, olives, bacon, corn, avocado and Blue cheese dressing over greens.
      $16.95
    • Tuna Salad Platter

      Traditional tuna salad, cherry tomatoes, shredded carrots and sliced cucumbers served over our house salad.
      $16.45
    • Chicken Salad Platter

      Homemade chicken platter, cherry tomatoes, shredded carrots and cucumbers served over our house salad.
      $16.45
  • Create Your Own Salad

    • Create Your Own Small Mixed Greens Salad

      $9.95
    • Create Your Own Large Mixed Greens Salad

      $10.95
  • Our Specialty Wraps

    • Balboa Wrap

      Stuffed with marinated steak and grilled chicken, portobello mushrooms, lettuce, roasted peppers, fresh Mozzarella with our famous sun-dried tomato dressing.
      $14.45
    • The "Mick" Wrap

      Egg whites, sauteed spinach, turkey breast, roasted peppers and Swiss cheese with your choice of wrap.
      $12.95
    • Vegetarian Burrito Wrap

      A fresh mix of diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with melted Jack and Cheddar cheese.
      $12.45
    • Veggie Wrap

      Grilled portobello mushrooms, zucchini, roasted peppers and eggplant with garlic herb and lettuce.
      $12.95
    • Sweet & Sour Chicken Wrap

      Sweet and sour chicken, lettuce, tomatoes, red onion, avocado, Jack cheese and vinaigrette.
      $12.95
    • Thai Chicken Wrap

      Chicken, lettuce, cucumbers and spicy peanut sauce.
      $12.95
    • BBQ Chicken Wrap

      Chicken with corn, black beans, fresh spinach, BBQ sauce and rice.
      $14.45
    • Buffalo Chicken Wrap

      Spicy buffalo chicken strips with lettuce and chunky Blue cheese.
      $12.95
    • Chicken Caesar Wrap

      Our delicious chicken Caesar salad and all the fixin's all wrapped up.
      $12.95
    • Guilt-Free Philly Wrap

      Strips of marinated beef, peppers and onions fused together with low-fat American cheese and brown rice.
      $14.45
    • "El Burrito Loco" Wrap

      Jam packed with chicken and steak, brown rice, beans, hot sauce, sour cream, melted Jack and Cheddar cheese.
      $14.45
    • Steak Wrap

      Grilled steak, sauteed onions, mushrooms, brown rice and spinach with a garlic sauce.
      $14.45
    • Chicken TeriyakivWrap

      Chicken breast with our special sauce, assorted steamed veggies and brown rice.
      $14.45
    • California Wrap

      Ovengold turkey, Swiss cheese, avocado, lettuce, tomato and honey dijon dressing.
      $12.95
    • Cajun Chicken Wrap

      Sliced Cajun chicken breast, corn, black beans, Pepper Jack cheese. lettuce, tomato and classic ranch to quench the fire.
      $12.95
    • Pesto Wrap

      Pesto grilled chicken, roasted peppers, Provolone cheese and lettuce, with our homemade pesto sauce.
      $12.95
    • Turkey Club Wrap

      Lettuce, tomato, turkey bacon and lite mayonnaise.
      $12.95
    • Chicken Club Wrap

      Lettuce, tomato, chicken and lite mayonnaise.
      $12.95
    • Gyro Wrap

      Strips of beef, lettuce, tomato and onions with tzatziki sauce.
      $12.95
    • Catch Of The Day Wrap

      Shrimp teriyaki with grilled veggies fused with brown rice.
      $14.45
    • Albacore Tuna Wrap

      Marinated albacore tuna, lettuce, tomato and light mayo.
      $14.45
    • CLT Wrap

      Chicken, lettuce, tomatoes, avocado and Swiss cheese tossed with a honey dijon dressing.
      $12.95
    • Chicken Salad Wrap

      Our homemade chicken salad fused with light mayonnaise, lettuce, tomato, bacon bits, and American cheese.
      $14.45
    • Chicken Philly Wrap

      Strips of chicken, peppers and onions fused together with low-fat American cheese and brown rice.
      $14.45
  • Panini

    • Mozzarella & Tomato Panini

      Fresh Mozzarella, tomato, basil and sun-dried tomato spread.
      $14.95
    • Chicken Fajita Panini

      Grilled chicken with salsa, caramelized onions, bell peppers and American cheese.
      $14.95
    • Chicken Mediterranean Panini

      Lemon grilled chicken, feta cheese, sauteed spinach and olive tapenade.
      $14.95
    • Tuna Melt Panini

      Tuna salad, American cheese, lettuce and tomatoes.
      $14.95
    • Bella Turkey Panini

      Turkey, fresh mozzarella, grilled portobello, roasted red peppers with our roasted garlic spread.
      $14.95
    • The Garden Panini

      Roasted eggplant, grilled zucchini, roasted peppers,portobello mushrooms, light Italian dressing and Provolone.
      $14.95
    • Turkey Melt Panini

      Fresh turkey, turkey bacon, lettuce, tomatoes and American cheese with our dijon mustard.
      $14.95
    • The Bistro Panini

      Fresh hot flank steak, sauteed onions and American cheese with our zesty bistro sauce.
      $15.95
    • Portobello Burger Panini

      Roasted portobello mushroom, tomatoes, Romaine lettuce, smoked Mozzarella and our roasted garlic ketchup.
      $13.95
    • Bison Burger Panini

      6 oz. bison with lettuce and tomato.
      $14.95
    • Salmon Steak Burger Panini

      Grilled salmon, caramelized onions and Romaine lettuce.
      $15.95
    • Veggie Burger Panini

      6 oz. veggie burger with Romaine lettuce and tomatoes.
      $13.95
    • Capri Panini

      Breaded eggplant with roasted peppers, fresh Mozzarella, fresh spinach leaves and a pesto balsamic glaze.
      $14.95
  • Sizzling Quesadillas

    • Chicken Quesadilla

      With Monterey Jack and cheddar cheese.
      $15.95
    • Steak Quesadilla

      With Monterey Jack and cheddar cheese.
      $16.95
    • Shrimp Quesadilla

      With Monterey Jack and cheddar cheese.
      $16.95
    • Chicken & Broccoli Quesadilla

      With Monterey Jack and cheddar cheese.
      $16.95
    • Southern Quesadilla

      Brown rice, black beans and BBQ chicken with Monterey Jack and cheddar cheese.
      $16.95
    • Ham & Cheese Quesadilla

      Cubed ham with Jack and cheddar cheese.
      $15.95
    • Vegetarian Quesadilla

      Diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with Jack and cheddar cheese.
      $16.95
    • Spinach & Chicken Quesadilla

      With Monterey Jack and cheddar cheese.
      $16.95
    • Chicken Fiesta Quesadilla

      Sauteed peppers and onions, served with Monterey Jack and cheddar cheese.
      $16.95
  • Sides

    • Sauteed Broccoli

      $6.95
    • Sauteed Spinach

      $6.95
    • Brown Rice

      $5.95
    • Teriyaki Rice

      $6.95
    • Sweet Potato Fries

      $6.25
    • Grilled Veggies

      $6.95
    • Hummus Dip

      $6.95
    • Turkey Chili

      Large served over rice.
    • Chips With Salsa

      $5.95
    • Chips With Guacamole

      $6.45
    • French Fries

      $6.25
    • Roasted Corn

      $6.95
    • Steamed Veggies

      $6.95
    • Chicken Kabobs

      $6.50
    • Teriyaki Chicken

      $6.95
    • Teriyaki Beef

      $7.95
    • Macho Nacho

      Turkey chili served over chips with cheese.
      $15.95
  • Desserts

    • Chocolate Peanut Butter Oatmeal

      $7.95
    • Oreo Oatmeal

      $8.45
    • Regular Oatmeal

      $7.45
    • Rice Pudding

      $6.45
  • Smoothies

    • Verry-Berry Cool Smoothie

      A boysenberry-blueberry blend that is rich, fruity and oh yes! berry cool.
      $9.95
    • Mango Mania Smoothie

      This mango, pineapple mingle is mighty moving.
      $9.95
    • Going Bananas Smoothie

      This orange banana elixir combination is food for the gods and you, too!
      $9.95
    • The Berry Blues Smoothie

      Apple juice, blueberries and banana jazz up this trio.
      $9.95
    • Rainbow Symphony Smoothie

      A palette of fruit and juices! This frosty cocktail includes strawberries, blueberries, bananas, peaches, raspberries and boysenberries.
      $10.95
    • Tropical Passion Smoothie

      Pineapple juice, peach and banana make this a heavenly treat.
      $10.45
    • Rocking Razz Smoothie

      A fruit bowl of fruit flavors complement this cranberry juice, strawberry and raspberry concoction.
      $9.95
    • Berryone Smoothie

      "Berrything" except the kitchen sink...This is the ultimate in raspberries, blueberries, boysenberries, strawberries and banana. A power shake for the active person.
      $10.95
    • Peachy-Keen Smoothie

      This is the peach lover's delight. Made with peaches, peach juice and fresh banana. This is sure to please.
      $9.95
    • The Power Pump Smoothie

      This smoothie is made to get you replenished and ready to go. Made with mango and peach juice. Ready to pump?
      $9.95
    • Strawberry Bananza Smoothie

      The classic duet fused together all in one cup.
      $9.95
  • Our Specialty Juice Cocktails

    • Squeaky Green Juice Cocktail

      Carrots, celery, spinach.
    • Stress Buster Juice Cocktail

      Spinach, cucumbers and tomato.
    • Ginger Zinger Juice Cocktail

      Carrot, honey and fresh ginger root.
    • Tart And Tangy Juice Cocktail

      Pink grapefruit, carrots, apples and orange juice.
    • Live Wire Juice Cocktail

      Orange, apple, pear and honey.
    • Detox Green Machine Juice Cocktail

      Spinach, celery, cucumber, apples and pear.
    • The CAB Juice Cocktail

      Carrot, apple, and beets.
  • Meal Replacement Protein Shakes

    • Muscle Milk Protein Shake

      $10.95
    • All Whey Protein Shake

      $10.95
    • Lean Body Protein Shake

      $10.95
    • Isopure Zero-Carb Protein Shake

      $10.95
  • Freshly Squeezed Juices

    • Freshly Squeezed Juice

      Mix and match fruits and veggies to create your own combo: grapefruit, orange, apple, pear, carrot, celery, beet, spinach, wheat grass, ginger.
    • Wheat Grass Shot (1 Oz.)

      1 oz.
      $3.75
  • Beverages

    • Poland Spring Water

      $1.00
    • Smart Water

      $2.50
    • Coke

      $1.00
    • Diet Coke

      $1.00
    • Sugar-Free Red Bull

      $2.50
    • Pellegrino

      $2.50
    • Zico Coconut Water

      $2.50

Know a great happy hour or special for this location?

People Also Viewed

Bungalow Bar
Bungalow Bar
4.4
(2,071 Reviews)
Bar & grill, American, Brunch
Thai Rock
Thai Rock
3.9
(1,266 Reviews)
Thai, Bar, Cocktail bar
McDonald's
McDonald's
3.3
(1,684 Reviews)
Breakfast, Coffee shop, Hamburger
Rockaway Beach Surf Club
Rockaway Beach Surf Club
4.4
(543 Reviews)
Bar
Tacoway Beach
Tacoway Beach
4.4
(941 Reviews)
Mexican, Restaurant
The Madelaine Chocolate Company
The Madelaine Chocolate Company
4.3
(119 Reviews)
Dessert shop
La Playa
La Playa
4.1
(174 Reviews)
Dominican, Latin American
Rockaway Beach Bakery
Rockaway Beach Bakery
4.6
(162 Reviews)
Bakery
The sandwich spot
The sandwich spot
4.3
(171 Reviews)
Sandwich shop
HH Heat Wave
HH Heat Wave
4.5
(36 Reviews)
American, Restaurant, Seafood

ยฉ 2025 Checkle, Inc

Privacy

Terms