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Tender Greens Menu

$Restaurant, Family, Health food
30 Fremont St, San Francisco, CA 94105
Order Online

  • soups

    • Cup - Rustic Chicken

      potato, carrot, celery, leek, thyme
      $7.55

    • Cup - Roasted Tomato

      sourdough croutons & basil oil
      $7.55

    • Bowl - Rustic Chicken

      potato, carrot, celery, leek, thyme
      $12.35

    • Cup - Green Pozole

      shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro
      $7.55

    • Bowl - Green Pozole

      shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro
      $12.35

    • Bowl - Roasted Tomato

      sourdough croutons & basil oil
      $12.35

  • drinks

    • Proud Source Still Water

      $3.35

    • Verve Flash Brew

      $4.65

    • Diet Coke

      12 oz Diet Coke Can
      $3.45

    • Olipop Orange

      $4.25

    • Green Iced Tea Drink

      $3.85

    • Olipop Lemon Lime

      $4.25

    • Olipop Grape

      $4.25

    • The Greens Drink

      our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery
      $5.95

    • Pomegranate Ginger Agua Fresca

      $3.95

    • Mint Lemonade Drink

      freshly squeezed lemonade with chopped mint
      $3.95

    • Bottle Water

      $1.75

    • Hibiscus Tea Drink

      freshly brewed & lightly sweetened hibiscus flower iced tea
      $3.95

    • Proud Source Sparkling Water

      $3.35

    • Black Iced Tea Drink

      $3.85

    • Olipop Cola

      $4.25

  • sandwiches

    • Salami & Provolone Sandwich

      salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough
      $13.40

    • Avocado Toast

      avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough
      $11.05

    • Chicken Pesto Sandwich

      chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough
      $13.30

    • Fried Chicken Sandwich

      country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun
      $15.15

    • Chipotle Chicken Sandwich

      chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough
      $13.30

    • Tender Burger

      grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun
      $13.30

    • Tomato Mozzarella Sandwich

      diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough
      $12.80

  • bowls

    • Bolognese Pasta

      slow cooked pork bolognese, fusilli pasta, grated pecorino cheese
      $15.60

    • California Bowl With Grilled Salmon

      roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema\r\n
      $20.90

    • Thai Bowl With Grilled Shrimp

      sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette
      $21.00

    • Longevity Bowl With Roasted Maitaike Mushroom

      black lentils slow cooked with dried pears & fennel, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni
      $18.55

    • Nonna's Pasta (Vegetarian)

      slow cooked tomato sauce, fusilli pasta, grated pecorino cheese
      $13.15

    • California Bowl With Chipotle Bbq Chicken

      roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema\r\n
      $19.35

    • Pacific Bowl With Grilled Salmon

      sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing
      $20.90

    • Thai Bowl With Grilled Steak

      sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette
      $20.40

    • Pacific Bowl With Katsu Chicken

      sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing
      $19.35

    • Happier Vegan With Baked Falafel

      baked falafel, farro salad, hummus, pasta pearls, heirloom cherry tomatoes, baby lettuces, sunflower seed pesto, sherry vinaigrette
      $18.65

    • Longevity Bowl With Grilled Salmon

      black lentils slow cooked with dried pears & fennel, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni
      $20.90

  • sides

    • Maitake Mushroom

      roasted maitake mushrooms
      $12.45

    • Crispy Potatoes

      $6.35

    • Roasted Potatoes

      $6.35

    • Country-Style Fried Chicken

      spiced buttermilk marinade; deep fried
      $9.65

    • Mac & Cheese

      baked with breadcrumbs
      $6.35

    • Seasonal Vegetables

      cauliflower, mushrooms, delicata squash, rainbow carrots*\r\n\r\n*subject to availability
      $6.35

    • Grilled Salmon

      grilled medium with sea salt & herb oil
      $11.65

    • Bolognese Sauce

      12oz side of slow cooked pork bolognese (sauce only)
      $12.25

    • Baked Falafel

      baked + grilled chickpea fritters
      $8.15

    • Pasta Pearls

      sunflower seed pesto, green beans, pecorino cheese, sherry vinaigrette
      $6.35

    • Mashed Potatoes

      side of scratch-made creamy mashed potatoes
      $6.35

    • Grilled Steak

      garlic & herb marinade; cooked medium rare\r\n
      $10.95

    • Grilled Salt & Pepper Chicken

      garlic & herb marinade
      $9.30

    • Farro Salad

      dried cranberries, toasted almonds,\r\narugula, golden balsamic vinegar
      $6.35

    • Grilled Shrimp

      chili flakes, garlic & herb marinade
      $11.65

    • Sushi Rice

      $6.35

    • Seared Tuna

      grilled rare with sea salt & herb oil
      $11.50

    • Grilled Chipotle Bbq Chicken

      side of grilled free-range chicken in our chipotle bbq sauce
      $9.30

    • Short Rib

      one braised beef short rib
      $18.10

    • Brown Rice

      organic brown rice seasoned with lime, scallions & cilantro
      $6.35

    • Burger Patty

      $6.95

  • plates

    • Tender Burger Plate

      grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun served with crispy potatoes.
      $16.65

    • Short Rib

      braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans
      $21.80

    • Country-Style Fried Chicken

      spiced buttermilk marinade; deep fried
      $19.85

    • Seasonal Vegetable Plate

      roasted with herb oil
      $18.30

    • Baked Falafel

      baked + grilled chickpea fritters
      $16.30

    • Grilled Chipotle Barbeque Chicken Plate

      grilled with chipotle bbq
      $19.70

    • Seared Tuna Plate

      grilled with sea salt & herb oil
      $20.65

    • Grilled Steak Plate

      garlic & herb marinade. medium rare.
      $21.00

    • Grilled Salmon Plate

      grilled medium with sea salt & herb oil
      $20.65

    • Grilled Shrimp Plate

      garlic & herb marinade
      $21.00

    • Grilled Salt & Pepper Chicken Plate

      garlic & herb marinade
      $19.70

    • Sea Bass Plate

      garlic & herb marinade
      $20.65

  • salads

    • Grilled Chicken Cobb Salad

      Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing
      $19.85

    • Salmon Salad

      miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing
      $20.65

    • Harvest Chicken

      roasted delicata squash, bosc pears, grapes, pepitas, Laura Chenel goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette
      $20.20

    • Seared Tuna Nicoise Salad

      cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette
      $20.30

    • Grilled Mediterranean Steak Salad

      feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette
      $20.40

    • Grilled Chipotle Bbq Chicken Salad

      avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing
      $19.60

    • Italian Chop

      salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette
      $18.55

  • donate to the lafd foundation

    • $1 Donation

      Every donation will go directly to the LAFD Foundation, helping fund essential gear such as emergency fire shelters, hydration backpacks, and wildland brush tools. We deeply appreciate your generosity and support. If you're interested in making a larger contribution, please visit: https://supportlafd.org/
      $1.00

    • $10 Donation

      Every donation will go directly to the LAFD Foundation, helping fund essential gear such as emergency fire shelters, hydration backpacks, and wildland brush tools. We deeply appreciate your generosity and support. If you're interested in making a larger contribution, please visit: https://supportlafd.org/
      $10.00

    • $15 Donation

      Every donation will go directly to the LAFD Foundation, helping fund essential gear such as emergency fire shelters, hydration backpacks, and wildland brush tools. We deeply appreciate your generosity and support. If you're interested in making a larger contribution, please visit: https://supportlafd.org/
      $15.00

    • $5 Donation

      Every donation will go directly to the LAFD Foundation, helping fund essential gear such as emergency fire shelters, hydration backpacks, and wildland brush tools. We deeply appreciate your generosity and support. If you're interested in making a larger contribution, please visit: https://supportlafd.org/
      $5.00

  • specials

    • Grilled Sea Bass Bowl

      Roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh, and a winter panzanella salad with grilled sourdough croutons, caramelized apples, delicata squash, and roasted tomato vinaigrette.
      $21.60

    • Short Rib

      braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans
      $21.80

  • paper supplies

    • Add On Utensils/Plates/Napkins

  • kid plates

    • Kids Salt & Pepper Chicken

      salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.
      $8.95

    • Kids Grilled Cheese

      grilled cheese served with fruit and mashed potatoes, water and/or juice box.
      $8.95

    • Kids Baked Cheddar Macaroni

      baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.
      $8.95

    • Kids Steak

      grilled steak served with fruit and mashed potatoes, water and/or juice box.
      $8.95

    • Kids Nonna's Pasta (Vegetarian)

      slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.
      $8.95

    • Kids Chicken Tenders

      2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.
      $8.95

    • Kids Bolognese

      slow cooked pork bolognese, fusilli pasta, and grated pecorino cheese. served with fruit and bread, water and/or juice box.
      $8.95

  • family meals

    • Seasonal Vegetables

      serves 4; rainbow cauliflower, mushrooms, delicata squash, carrots*\r\n\r\n*subject to availability
      $14.95

    • Tuna Family Meal

      serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side
      $76.00

    • Short Rib Family Meal

      serves 4; braised beef, with your choice of one salad and one side
      $79.50

    • Grilled Chipotle Bbq Chicken Family Meal

      serves 4; white and dark meat (sliced), with your choice of one salad and one side
      $67.80

    • Grilled Steak Family Meal

      serves 4; med rare (sliced), with your choice of one salad and one side
      $73.65

    • Grilled Chipotle Bbq Chicken

      26 oz, sliced
      $39.80

    • Grilled Salt & Pepper Chicken

      26 oz, sliced
      $39.80

    • Mac & Cheese

      serves 4
      $21.00

    • 6 Pack Cookies

      6 mini freshly baked chocolate chip cookies
      $6.75

    • Tuna

      serves 4; grilled tuna with sea salt & herbs
      $49.15

    • Fried Chx

      serves 4; country-style fried chicken
      $42.10

    • Farro Salad

      serves 4
      $21.00

    • Fried Chx Family Meal

      serves 4; country-style fried chicken, with your choice of one salad and one side
      $70.15

    • Baby Arugula

      serves 4; parmesan, shaved fennel, lemon vinaigrette
      $21.00

    • Braised Short Rib

      4pcs, braised
      $53.80

    • Quart Of Roasted Tomato Soup

      quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil
      $14.95

    • Romaine Hearts

      serves 4; parmesan, sourdough croutons, caesar dressing
      $21.00

    • Grilled Salmon Family Meal

      serves 4; cooked medium, with your choice of one salad and one side
      $76.00

    • Quart Of Rustic Chicken Soup

      quart of rustic chicken soup with free-range chicken & locally sourced vegetables
      $14.95

    • Apple Crumble

      serves 4-6
      $23.20

    • Gravy

      6 oz
      $11.65

    • Mashed Potatoes

      serves 4
      $17.75

    • Grilled Salmon

      4pcs, cooked medium rare
      $49.15

    • Bolognese Family Meal

      serves 4; slow cooked pork bolognese, fusilli pasta, grated pecorino cheese, with your choice of one salad and one side\r\n
      $64.30

    • Baby Spinach

      serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette
      $21.00

    • Grilled Salt & Pepper Chicken Family Meal

      serves 4; white and dark meat (sliced), with your choice of one salad and one side
      $67.80

    • Pasta Pearls

      serves 4
      $21.00

    • Grilled Flank Steak

      26 oz, sliced
      $45.65

    • Halfpan Bolognese

      slow cooked pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)
      $57.45

  • chips

    • Barbecue

      Uglies premium kettle cooked barbeque potato chips 2 oz
      $3.75

    • Sea Salt Chips

      Uglies premium kettle cooked sea salt potato chips 2 oz
      $3.75

    • Salt And Vinegar

      Uglies premium kettle cooked salt & vinegar potato chips 2 oz
      $3.75

  • desserts

    • Apple Crumble

      $5.75

    • Chocolate Chip Cookie

      freshly baked chocolate chip cookie
      $4.95

    • Flourless Chocolate Lava Cake

      $4.55

    • Carrot Cake

      carrot cupcake with a cream cheese frosting
      $4.55

    • Olive Oil Cake

      olive oil cake dusted with powdered sugar
      $4.55

    • Salted Caramel Cookie

      $4.95

  • side salads

    • Baby Spinach Salad

      Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette
      $6.35

    • Baby Arugula Salad

      parmesan, shaved fennel, lemon vinaigrette
      $6.35

    • Romaine Hearts Salad

      parmesan, sourdough croutons, caesar dressing
      $6.35

    • Baby Greens Salad

      localy sourced baby lettuces with our sherry vinaigrette
      $6.35

Menu Gallery

  • Menu 1
  • Menu 2

Menu Gallery

  • Menu 1
  • Menu 2

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