Tender Greens Menu

$$Restaurant, Family, Health food

4545 La Jolla Village Dr, San Diego, CA 92122

Order Online

specials
- Tender Burger Plate,
  grilled 6oz beef patty (blend of chuck brisket and hanger), monterrey jack cheese, bistro sauce, lettuce, pickles on sesame bun served with crispy potatoes.
  $13.85
- Short Rib,
  braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans
  $17.95
holiday feast
- Holiday Steak Feast
  The feast includes: holiday steak roast for 10, red wine shallot sauce, sourdough bread, and choice of THREE sides (half pan or 160oz). Gravy included if mashed potatoes are selected. All Holiday Feasts will be picked up chilled and ready to warm and serve at home. *Requires 12 hour notice*
  $195.00
- Holiday Short Rib Feast
  The feast includes: 10 pieces of braised short rib with red wine shallot sauce and citrus gremolata, sourdough bread, and choice of THREE sides (half pan or 160oz). Gravy included if mashed potatoes are selected. All Holiday Feasts will be picked up chilled and ready to warm and serve at home. *Requires 12 hour notice*
  $205.00
- Half Pan Apple Crumble
  serves 8-10 *Requires 12 hour notice*
  $39.00
holiday add-ons
- Half Pan Holiday Green Beans
  serves 8-10; sauteed garlic and onions with tomato vinaigrette
  $45.00
- Half Pan Cauliflower & Potato Gratin
  serves 8-10; slow cooked
  $45.00
- Half Pan Sweet Potato Mash
  serves 8-10
  $40.00
- Half Pan Seasonal Veg
  serves 8-10; cauliflower, mushrooms, delicata squash, rainbow carrots* *subject to availability
  $40.00
holiday meals
- Holiday Steak Family Meal
  serves 4; med rare (sliced), with your choice of one salad and one side
  $65.95
- Steak Family Meal
  serves 4; med rare (sliced), with your choice of one salad and one side
  $62.95
- Salmon Family Meal
  serves 4; cooked medium, with your choice of one salad and one side
  $64.95
- Salt & Pepper Chicken Family Meal
  serves 4; white and dark meat (sliced), with your choice of one salad and one side
  $57.95
- Chipotle Chicken Family Meal
  serves 4; white and dark meat (sliced), with your choice of one salad and one side
  $57.95
- Short Rib Family Meal
  serves 4; braised beef, with your choice of one salad and one side
  $67.95
- Fried Chx Family Meal
  serves 4; country-style fried chicken, with your choice of one salad and one side
  $59.95
- Tuna Family Meal
  serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side
  $64.95
- Bolognese Family Meal
  serves 4; slow cooked pork bolognese, fusilli pasta, grated pecorino cheese, with your choice of one salad and one side
  $54.95
- Holiday Steak Roast
  26oz, sliced
  $42.00
- Grilled Flank Steak
  26 oz, sliced
  $39.00
- Grilled Salt & Pepper Chicken
  26 oz, sliced
  $34.00
- Grilled Chipotle Chicken
  26 oz, sliced
  $34.00
- Fried Chx
  serves 4; country-style fried chicken
  $36.00
- Grilled Salmon
  4pcs, cooked medium rare
  $42.00
- Tuna
  serves 4; grilled tuna with sea salt & herbs
  $42.00
- Braised Short Rib
  4pcs, braised
  $46.00
- Half Pan Bolognese
  slow cooked pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)
  $49.00
- Romaine Hearts
  serves 4; parmesan, sourdough croutons, caesar dressing
  $18.00
- Baby Arugula
  serves 4; parmesan, shaved fennel, lemon vinaigrette
  $18.00
- Baby Spinach
  serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette
  $18.00
- Seasonal Vegetables,
  serves 4; rainbow cauliflower, mushrooms, delicata squash, carrots* *subject to availability
  $13.00
- Mac & Cheese
  serves 4; baked with breadcrumbs
  $18.00
- Quart Of Roasted Tomato Soup
  $14.00
- Quart Of Rustic Chicken Soup
  $14.00
- Farro Salad,
  serves 4
  $18.00
- Pasta Pearls,
  serves 4
  $18.00
- Mashed Potatoes
  serves 4
  $16.00
- Sweet Potato Mash
  $18.00
- Cauliflower & Potato Gratin
  $20.00
- Holiday Green Beans
  $18.00
- Gravy
  6 oz
  $10.00
- 6 Pack Cookies
  6 mini chocolate chip cookies
  $6.00
- Apple Crumble
  serves 4-6
  $19.85
plates
- Holiday Roast Steak,
  Roasted steak with holiday seasoning and red wine shallot sauce, slow cooked cauliflower and potato gratin, and sauteed french green beans with onions and garlic.
  $17.95
- Short Rib,
  braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans
  $17.95
- Grilled Steak,
  garlic & herb marinade. medium rare.
  $16.95
- Grilled Salmon,
  grilled medium with sea salt & herb oil
  $16.95
- Salt & Pepper Chicken,
  garlic & herb marinade
  $15.45
- Chipotle Barbecue Chicken,
  grilled with chipotle bbq
  $15.45
- Country-Style Fried Chicken,
  spiced buttermilk marinade; deep fried
  $15.75
- Seared Tuna,
  grilled with sea salt & herb oil
  $16.95
- Grilled Shrimp,
  garlic & herb marinade
  $17.65
- Baked Falafel,
  baked + grilled chickpea fritters
  $13.85
- Seasonal Vegetable,
  seasonal vegetables* (rainbow cauliflower, mushrooms, delicata squash, carrots) + your choice of two sides
  $12.95
bowls
- Longevity Bowl With Grilled Salmon,
  black lentils slow cooked with dried pears & fennel, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni
  $16.95
- Longevity Bowl With Roasted Maitaike Mushroom,
  black lentils slow cooked with dried pears & fennel, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni
  $15.65
- Bolognese Pasta,
  slow cooked pork bolognese, fusilli pasta, grated pecorino cheese
  $12.95
- Nonna's Pasta (Vegetarian),
  slow cooked tomato sauce, fusilli pasta, grated pecorino cheese
  $10.85
- Pacific Bowl With Katsu Chicken,
  sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing
  $15.45
- Pacific Bowl With Grilled Salmon,
  sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing
  $16.95
- California Bowl With Chipotle Bbq Chicken,
  roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema
  $15.45
- California Bowl With Grilled Salmon,
  roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema
  $16.95
- Thai Bowl With Grilled Steak,
  sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette
  $16.95
- Happier Vegan With Baked Falafel,
  baked falafel, farro salad, hummus, pasta pearls, heirloom cherry tomatoes, baby lettuces, sunflower seed pesto, sherry vinaigrette
  $13.85
- Thai Bowl With Grilled Shrimp,
  sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette
  $17.65
salads
- Salmon Salad,
  miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing
  $16.85
- Chipotle Barbecue Chicken,
  avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing
  $14.95
- Harvest Chicken,
  roasted delicata squash, bosc pears, grapes, pepitas, Laura Chenel goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette
  $15.95
- Grilled Chicken Cobb,
  Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing
  $14.95
- Mediterranean Steak Salad,
  feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette
  $16.95
- Tuna Nicoise,
  cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette
  $16.85
- Italian Chop,
  salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette
  $15.75
soups
- Cup - Roasted Tomato,
  sourdough croutons & basil oil
  $5.45
- Cup - Rustic Chicken,
  potatoes, carrots, celery, leeks, thyme
  $5.45
- Cup - Green Pozole,
  shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro
  $5.45
- Bowl - Roasted Tomato,
  sourdough croutons & basil oil
  $9.55
- Bowl - Green Pozole,
  shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro
  $9.55
- Bowl - Rustic Chicken,
  $9.55
sandwiches
- Tender Burger,
  grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun
  $11.25
- Chicken Pesto Sandwich,
  chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough
  $11.25
- Chipotle Chicken Sandwich,
  chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough
  $11.25
- Fried Chicken Sandwich,
  country-style fried chicken breast, cabbage slaw, pickles, maple glaze, miso mayo, sesame bun
  $11.45
- Tomato Mozzarella Sandwich,
  diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough
  $10.95
- Salami & Provolone Sandwich,
  salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough
  $11.45
- Avocado Toast,
  avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough
  $8.95
just for kids
- Kids Baked Cheddar Macaroni,
  baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.
  $6.95
- Kids Bolognese,
  slow cooked pork bolognese, fusilli pasta, and grated pecorino cheese. served with fruit and bread, water and/or juice box.
  $6.95
- Kids Nonna's Pasta (Vegetarian),
  slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.
  $6.95
- Steak,
  grilled steak served with fruit and mashed potatoes, water and/or juice box.
  $7.25
- Salt & Pepper Chicken,
  salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.
  $7.25
- Kids Chicken Tenders,
  2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.
  $7.25
- Grilled Cheese,
  grilled cheese served with fruit and mashed potatoes, water and/or juice box.
  $7.25
side salads
- Baby Arugula,
  parmesan, shaved fennel, lemon vinaigrette
  $4.45
- Baby Greens,
  baby lettuces, sherry vinaigrette
  $4.45
- Baby Spinach,
  Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette
  $4.45
- Romaine Hearts,
  parmesan, sourdough croutons, caesar dressing
  $4.45
other sides
- Mac & Cheese,
  baked with breadcrumbs
  $4.45
- Mashed Potatoes,
  $4.45
- Sweet Potato Mash,
  $4.45
- Roasted Potatoes,
  $4.45
- Crispy Potatoes,
  $4.45
- Seasonal Vegetables,
  cauliflower, mushrooms, delicata squash, rainbow carrots* *subject to availability
  $4.45
- Brown Rice,
  $4.45
- Sushi Rice,
  $4.45
- Maitake Mushroom,
  roasted maitake mushrooms
  $9.65
- Farro Salad,
  dried cranberries, toasted almonds, arugula, golden balsamic vinegar
  $4.45
- Pasta Pearls,
  sunflower seed pesto, green beans, pecorino cheese, sherry vinaigrette
  $4.45
- Bolognese Sauce,
  12oz side of slow cooked pork bolognese (sauce only)
  $9.95
desserts
- Apple Crumble,
  $3.95
- Chocolate Chunk Cookie,
  $2.95
- Olive Oil Cake,
  $3.95
- Salted Caramel Cookie,
  $2.95
- Carrot Cupcake,
  $3.95
- Flourless Chocolate Lava Cake,
  $3.95
drinks
- Diet Coke
  12 oz Diet Coke Can
  $2.75
- Pomegranate Ginger Agua Fresca,
  $3.45
- Mint Lemonade,
  $3.45
- Hibiscus Tea,
  $3.65
- The Greens,
  spinach, kale, cucumber, green apple, ginger, celery
  $4.95
- Mighty Leaf Organic Black Iced Tea
  $3.25
- Mighty Leaf Sunburst Green Iced Tea
  $3.25
- Proud Source Still Water
  $3.00
- Proud Source Sparkling Water
  $3.00
- Verve Flash Brew
  $4.65
- Bottled Water
  $1.65
- Olipop Lemon Lime
  $3.65
- Olipop Orange
  $3.65
- Olipop Grape
  $3.65
a la carte proteins
- Salt & Pepper Chicken,
  garlic & herb marinade
  $7.95
- Chipotle Bbq Chicken,
  grilled with chipotle bbq
  $7.95
- Country-Style Fried Chicken,
  spiced buttermilk marinade; deep fried
  $8.25
- Baked Falafel,
  baked + grilled chickpea fritters
  $6.95
- Grilled Salmon,
  grilled medium with sea salt & herb oil
  $9.85
- Seared Tuna,
  grilled rare with sea salt & herb oil
  $9.85
- Grilled Shrimp,
  chili flakes, garlic & herb marinade
  $9.95
- Grilled Steak,
  garlic & herb marinade; cooked medium rare
  $9.25
- Burger Patty,
  $5.85
- Short Rib,
  one braised beef short rib
  $14.95
chips
- Sea Salt Chips
  Uglies premium kettle cooked sea salt potato chips 2 oz
  $2.95
- Barbecue
  Uglies premium kettle cooked barbeque potato chips 2 oz
  $2.95
- Salt And Vinegar
  Uglies premium kettle cooked salt & vinegar potato chips 2 oz
  $2.95
paper supplies
- Add On Utensils/Plates/Napkins
  $0.00

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Tender Greens Menu

specials

Tender Burger Plate,

Short Rib,

holiday feast

Holiday Steak Feast

Holiday Short Rib Feast

Half Pan Apple Crumble

holiday add-ons

Half Pan Holiday Green Beans

Half Pan Cauliflower & Potato Gratin

Half Pan Sweet Potato Mash

Half Pan Seasonal Veg

holiday meals

Holiday Steak Family Meal

Steak Family Meal

Salmon Family Meal

Salt & Pepper Chicken Family Meal

Chipotle Chicken Family Meal

Short Rib Family Meal

Fried Chx Family Meal

Tuna Family Meal

Bolognese Family Meal

Holiday Steak Roast

Grilled Flank Steak

Grilled Salt & Pepper Chicken

Grilled Chipotle Chicken

Fried Chx

Grilled Salmon

Tuna

Braised Short Rib

Half Pan Bolognese

Romaine Hearts

Baby Arugula

Baby Spinach

Seasonal Vegetables,

Mac & Cheese

Quart Of Roasted Tomato Soup

Quart Of Rustic Chicken Soup

Farro Salad,

Pasta Pearls,

Mashed Potatoes

Sweet Potato Mash

Cauliflower & Potato Gratin

Holiday Green Beans

Gravy

6 Pack Cookies

Apple Crumble

plates

Holiday Roast Steak,

Short Rib,

Grilled Steak,

Grilled Salmon,

Salt & Pepper Chicken,

Chipotle Barbecue Chicken,

Country-Style Fried Chicken,

Seared Tuna,

Grilled Shrimp,

Baked Falafel,

Seasonal Vegetable,

bowls

Longevity Bowl With Grilled Salmon,

Longevity Bowl With Roasted Maitaike Mushroom,

Bolognese Pasta,

Nonna's Pasta (Vegetarian),

Pacific Bowl With Katsu Chicken,

Pacific Bowl With Grilled Salmon,

California Bowl With Chipotle Bbq Chicken,

California Bowl With Grilled Salmon,

Thai Bowl With Grilled Steak,

Happier Vegan With Baked Falafel,

Thai Bowl With Grilled Shrimp,

salads

Salmon Salad,

Chipotle Barbecue Chicken,

Harvest Chicken,

Grilled Chicken Cobb,

Mediterranean Steak Salad,

Tuna Nicoise,

Italian Chop,