Tender Greens Menu

3.9
(350+ Reviews)
  • specials

    • Tender Burger Plate, 

      grilled 6oz beef patty, monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun. served with crispy potatoes and housemade ketchup.
      $15.65
    • Short Rib, 

      braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, grilled broccolini
      $20.65
  • family meals

    • Grilled Steak Family Meal

      complete meal for 4 with grilled medium rare steak served with your choice of locally sourced greens & our house-made sides.
      $62.95
    • Halfpan Bolognese

      slow cooked pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)
      $57.45
    • Grilled Salmon Family Meal

      complete meal for 4 with grilled Global G.A.P certified salmon served with your choice of locally sourced greens & house-made sides.
      $66.95
    • Grilled Salt & Pepper Chicken Family Meal

      complete meal for 4 with seasoned & grilled free-range chicken served with your choice of locally sourced greens & our house-made sides.
      $58.95
    • Grilled Chipotle Bbq Chicken Family Meal

      complete meal for 4 with grilled free-range chipotle bbq chicken served with your choice of locally sourced greens & house-made sides.
      $58.95
    • Grilled Flank Steak

      26 oz, sliced
      $33.65
    • Grilled Salt & Pepper Chicken

      26 oz, sliced
      $28.25
    • Grilled Chipotle Bbq Chicken

      26 oz, sliced
      $28.25
    • Grilled Salmon

      4pcs, cooked medium rare
      $39.75
    • Romaine Hearts

      serves 4; parmesan, sourdough croutons, caesar dressing
      $19.85
    • Quart Of Roasted Tomato Soup

      quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil
      $14.95
    • Quart Of Rustic Chicken Soup

      quart of rustic chicken soup with free-range chicken & locally sourced vegetables
      $14.95
    • Quart Of Pasta Pearls, 

      $20.25
    • Quart Of Farro Salad, 

      $20.25
    • Quart Of Mashed Potatoes

      scratch-made creamy mashed potatoes
      $13.00
    • Gravy

      $11.75
    • 6 Pack Cookies

      6 mini freshly baked chocolate chip cookies
      $6.75
  • plates

    • Short Rib, 

      braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, grilled broccolini
      $20.65
    • Grilled Steak Plate, 

      garlic & herb marinade. medium rare.
      $19.55
    • Grilled Salmon Plate, 

      grilled medium with sea salt & herb oil
      $19.55
    • Grilled Salt & Pepper Chicken Plate, 

      garlic & herb marinade
      $17.55
    • Grilled Chipotle Barbeque Chicken Plate, 

      grilled with chipotle bbq
      $17.55
    • Buttermilk Fried Chicken Plate, 

      deep fried
      $17.85
    • Seared Tuna Plate, 

      grilled rare with sea salt & herb oil
      $19.55
    • Baked Falafel, 

      baked + grilled chickpea fritters
      $15.75
    • Grilled Shrimp Plate, 

      garlic & herb marinade
      $19.95
  • bowls

    • Blue Zone Bowl With Grilled Salmon, 

      black lentils slow cooked with dried pears & fennel, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni
      $19.55
    • Blue Zone Bowl With Roasted Maitaike Mushroom, 

      black lentils slow cooked with dried pears & fennel, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni
      $17.25
    • Bolognese Pasta, 

      slow cooked pork bolognese, fusilli pasta, grated pecorino cheese
      $14.85
    • Nonna's Pasta (Vegetarian), 

      slow cooked tomato sauce, fusilli pasta, grated pecorino cheese
      $12.85
    • Pacific Bowl With Katsu Chicken, 

      sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing
      $17.55
    • Pacific Bowl With Grilled Salmon, 

      sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing
      $19.55
    • California Bowl With Chipotle Bbq Chicken, 

      roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema
      $17.55
    • Thai Bowl With Grilled Steak, 

      sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette
      $19.55
    • California Bowl With Grilled Salmon, 

      roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema
      $19.55
    • Happier Vegan With Baked Falafel, 

      baked falafel, farro salad, hummus, pasta pearls, heirloom cherry tomatoes, baby lettuces, sunflower seed pesto, sherry vinaigrette
      $15.70
    • Thai Bowl With Grilled Shrimp, 

      sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette
      $19.95
  • sandwiches

    • Tender Burger, 

      grilled 6oz beef patty, monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun
      $12.85
    • Chicken Pesto Sandwich, 

      chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough
      $12.59
    • Chipotle Chicken Sandwich, 

      chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough
      $13.05
    • Fried Chicken Sandwich, 

      chicken breast, cabbage slaw, pickles, maple glaze, chili aioli, Larder Bakery brioche bun
      $12.35
    • Tomato Mozzarella Sandwich, 

      diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough
      $11.95
    • Salami & Provolone Sandwich, 

      salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough
      $12.25
    • Avocado Toast, 

      avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough
      $10.25
  • salads

    • Salmon Salad, 

      miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, sesame seeds, gem lettuces, ginger dressing
      $18.95
    • Grilled Chipotle Bbq Chicken Salad, 

      avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing
      $17.15
    • Harvest Chicken, 

      Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette
      $17.25
    • Grilled Chicken Cobb Salad, 

      Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing
      $17.25
    • Grilled Mediterranean Steak Salad, 

      feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette
      $18.95
    • Seared Tuna Nicoise Salad, 

      cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette
      $18.00
    • Italian Chop, 

      salami, mortadella, provolone, cherry tomatoes, sweet peppers, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette
      $17.85
  • soups

    • Roasted Tomato Soup - Cup, 

      sourdough croutons & basil oil
      $6.15
    • Roasted Tomato Soup - Bowl, 

      sourdough croutons & basil oil
      $10.75
    • Rustic Chicken Soup - Cup, 

      potato, carrot, celery, leek, thyme
      $6.15
    • Rustic Chicken Soup - Bowl, 

      potato, carrot, celery, leek, thyme
      $10.75
    • Green Pozole - Cup, 

      shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro
      $6.15
    • Green Pozole - Bowl, 

      shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro
      $10.75
  • kid plates

    • Kids Mac & Cheese, 

      fusilli, parmesan, cheddar, and mozzarella cheese
      $7.85
    • Kids Bolognese, 

      Slow cooked pork bolognese, fusili pasta, grated pecorino romano with a juice box
      $7.85
    • Kids Nonna's Pasta (Vegetarian), 

      Slow coooked tomato sauce, fusili pasta and grated pecroino romano with a juice box
      $7.85
    • Kids Grilled Steak

      kids plate with grilled medium rare steak, rotating seasonal fruit, scratch-made creamy mashed potatoes & choice of water or juice.
      $7.85
    • Kids Grilled Salt & Pepper Chicken

      kids plate with seasoned & grilled free-range chicken, rotating seasonal fruit, scratch-made creamy mashed potatoes & choice of water or juice.
      $7.85
    • Kids Fried Chicken

      kids plate with buttermilk fried free-range chicken, rotating seasonal fruit, scratch-made creamy mashed potatoes and choice of water or juice.
      $7.85
    • Kids Grilled Cheese

      kids plate with an aged cheddar grilled cheese, rotating seasonal fruit, scratch-made creamy mashed potatoes and choice of water or juice.
      $7.85
  • sides

    • Mac & Cheese, 

      fusilli, parmesan, cheddar, and mozzarella cheese
      $5.15
    • Mashed Potatoes, 

      side of scratch-made creamy mashed potatoes
      $5.35
    • CA Sprouted Rice, 

      organic brown rice seasoned with lime, scallions & cilantro
      $5.00
    • Seasonal Vegetables, 

      carrots, mushrooms, snap peas, rainbow cauliflower* *subject to availability
      $5.35
    • Pasta Pearl Salad, 

      sunflower seed pesto, green beans, pecorino cheese, sherry vinaigrette
      $5.35
    • Farro Salad, 

      dried cranberries, toasted almonds, arugula, golden balsamic vinegar
      $5.35
    • Crispy Potatoes, 

      $6.15
    • Roasted Potatoes, 

      $6.15
    • Grilled Steak, 

      garlic & herb marinade; cooked medium rare
      $10.45
    • Grilled Salt & Pepper Chicken, 

      garlic & herb marinade
      $8.25
    • Grilled Chipotle Bbq Chicken, 

      side of grilled free-range chicken in our chipotle bbq sauce
      $8.25
    • Buttermilk Fried Chicken, 

      deep fried
      $8.95
    • Baked Falafel, 

      baked + grilled chickpea fritters
      $7.85
    • Grilled Salmon, 

      grilled medium with sea salt & herb oil
      $11.25
    • Seared Tuna, 

      grilled rare with sea salt & herb oil
      $11.25
    • Grilled Shrimp, 

      chili flakes, garlic & herb marinade
      $11.25
  • side salads

    • Baby Arugula Salad, 

      parmesan, shaved fennel, lemon vinaigrette
      $5.00
    • Baby Greens Salad, 

      localy sourced baby lettuces with our sherry vinaigrette
      $5.00
    • Baby Spinach Salad, 

      Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette
      $5.00
    • Romaine Hearts Salad, 

      parmesan, sourdough croutons, caesar dressing
      $5.00
  • desserts

    • Apple Cobbler, 

      $5.75
    • Chocolate Chip Cookie, 

      freshly baked chocolate chip cookie
      $3.28
    • Olive Oil Cake, 

      olive oil cake dusted with powdered sugar
      $4.65
    • Salted Caramel Cookie, 

      $3.35
    • Carrot Cake, 

      carrot cupcake with a cream cheese frosting
      $4.65
    • Flourless Chocolate Lava Cake, 

      $4.55
  • drinks

    • Mint Lemonade Drink, 

      freshly squeezed lemonade with chopped mint
      $3.45
    • Diet Coke

      12 oz Diet Coke Can
      $2.95
    • Pineapple Basil Agua Fresca, 

      $3.45
    • Hibiscus Tea Drink, 

      freshly brewed & lightly sweetened hibiscus flower iced tea
      $3.65
    • The Greens Drink, 

      our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery
      $4.95
    • Black Iced Tea Drink

      $3.25
    • Green Iced Tea Drink

      $3.25
    • Proud Source Still Water

      $3.35
    • Proud Source Sparkling Water

      $3.35
    • Verve Flash Brew, 

      $4.65
    • Bottle Water

      $1.75
  • paper supplies

    • Add On Utensils/Plates/Napkins

      $0.00

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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+1 858-281-0500

3745 Paseo Pl #0840, San Diego, CA 92130


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