Chicken breast, Olive oil, Carrots, green peas, green beans, corn, potato, onions and salt. 28oz Instructions: Stovetop: Defrost. Place in saucepan and reheat for 10-15 min. Stir Occasionally. Microwave: After defrosting, place in microwave safe bowl. Heat for 5-7 min stirring halfway through. Let cool 2 min.