Beef meatballs, vegetables, onions, garlic, parsley, Aleppo pepper, paprika, onions & salt. KEEP FROZEN. 28oz\nInstructions: Stovetop: Defrost. Place in saucepan and reheat for 10-15 min. Stir Occasionally. Microwave: After defrosting, place in microwave safe bowl. Heat for 5-7 min stirring halfway through. Let cool 2 min.