Made with Filtered Water, Sea Moss, Almond Milk, Raw Almonds, Peanuts, Granola, Agave, Cinnamon, Nutmeg, and Vanilla Extract. Sea Moss contains various nutrients such as Vitamin B2, B12, Calcium, Chromium, Magnesium, and Zinc which supports your body from immunity, and thyroid health. Sea Moss can also improve improve gut health, weight loss, and blood sugar management.