Tasi Bites and Blends Menu

black forest ham, cheddar cheese & egg with spicy breakfast sauce.

Nutella Crepe. Can add powders sugar and/or chocolate drizzle if requested.

Glorious greens juiced as you order so that it is fresh for you. We can pour it over ice if you request it. Usually includes: spinach, kale, romaine, celery, cucumber, green apple.

Craving caramel, maple, vanilla, peppermint? We are here to help with those cravings. Tell us what type of latte you want! Hot or iced! We serve locally roasted, small batch coffee.

Strawberry, banana, vanilla protein, and soy milk blended together.

Romaine lettuce garlic crostini, & fresh grated Romano cheese with house Caesar dressing. Add some protein for even more flavor.

Peaches, mango, and strawberries blended with ice and a dash of honey. We love this fresh and delicious smoothie that gives you a vitamin C kick!.

hot or iced espresso, frothed milk & chocolate with homemade caramel & sea salt.

Pulled pork, cheddar, crispy bacon, tomato, house made spicy ranch. (Cold or Grilled)

Craving caramel, maple, vanilla, peppermint? We are here to help with those cravings. Tell us what type of latte you want! Hot or iced! We serve locally roasted, small batch coffee.

Hot or iced -- double shot of espresso, steamed milk & a shot of chocolate. Can add whipped cream

Two shots of small batch locally sourced espresso with 10oz of your choice of steamed or iced milk!

Locally Roasted Small Batch Coffee--- Hot or Cold Pressed. Add in skim, regular, soy, almond, coconut milk.

Two shots of small batch, locally roasted espresso topped with 6oz of your choice of milk cold or steamed.

Locally roasted small batch fresh brew poured over ice. Can add cow soy, almond, coconut milk. Make sure to let us know if you want it milk or sugared up. We aim to please.

Espresso ristretto "marked" with micro-frothed milk. An espresso macchiato is made by adding a small amount of steamed milk and foam a shot of espresso. This is one of our favs!

Doppio - Italian for “double,” is a double shot of espresso. Perfect if you want a something concentrated and strong.

Two espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich drink. Our small batch coffee is locally roasted.

We have Earl Grey, English Breakfast, Green and a variety of other teas.

peanut hoisin chicken, shredded kale & carrots with spicy sriracha.

black forest ham, cheddar cheese & egg with spicy breakfast sauce.

[TBD]

Nutella, bananas & peanut butter.

Nutella Crepe. Can add powders sugar and/or chocolate drizzle if requested.

Crepe paired with a scoop of vanilla ice cream & crushed berry sauce & powdered sugar.

roasted chicken & tomato basil sauce with provolone & Roma cheeses.

black forest ham & Swiss with lettuce, tomato, & honey dijon sauce.

Pulled chicken, provolone cheese, lettuce, tomato and mayo with honey dijon sauce.

roasted lime curry veggies with hummus, spinach & feta.

Sous vide chicken, asiago, romaine, crouton crunch, caesar dressing.

Peanut butter, banana & homemade granola topped with honey.

Classic Cuban - Carolina Style Black forest ham, swiss, Pineapple pulled pork, mustard, carolina bbq, pickles. Grilled and Melty.

Sous vide chicken, goat cheese, arugula, tomato, house balsamic. Grilled and Melty!

Fresh shot of espresso blended with soy milk, vanilla protein, a drizzle of chocolate, and a dash of cinnamon. Great way to start your day or give you an afternoon boost!

A scoop of oatmeal blended with soy milk, vanilla protein, raisins, cinnamon & a bit of banana... a healthy cookie in a cup! It should satisfy your sweet tooth.

Who doesn't enjoy when peanut butter mixes with chocolate?!? Peanut butter, chocolate sauce, banana, soy milk, cinnamon, vanilla protein powder all blended together to satisfy your taste buds.

Strawberry, banana, vanilla protein, and soy milk blended together.

Nutella, banana, protein, soy milk.

A local favorite. We blend mango, green apple, pineapple, kale, cayenne & greens plus together with ice. You get a sweet mango smoothie with a spicy kick. It is our signature smoothie that is hard to find anywhere else!

Pineapple, green apple & banana with a shot of wheatgrass.

This little gem combines blueberries, banana, soy milk, and greens plus superfood blended together with ice to create a feel good vibe.

Mango, strawberry & banana and blended to perfection.

Blueberries, strawberries, & banana blended together with ice and a bit of honey. It is a favorite of all ages. Consider adding vanilla protein to this one!

Peaches, mango, and strawberries blended with ice and a dash of honey. We love this fresh and delicious smoothie that gives you a vitamin C kick!.

Strawberries, banana, oatmeal, a dash of cinnamon & vanilla soy blended together with ice. Don't be fooled- this may be called the breakfast burst but it is tasty any time of day. - Consider adding in a scoop of vanilla protein.

Have a cold? The immune resolver will help. Contains orange, peach, and banana, and will nurse you back to health.

Feel powerful with the Hulk. It contains peanut butter & banana to make and keep you strong for the rest of your day.

Pure Acai, Granola Crisp, Bananas, Strawberries, Blueberries, Nutella Drizzle

Pure Acai, Greek Yogurt, Granola Crisp, Bananas, Strawberries, Blueberries, Honey Drizzle

Chia Pudding, Granola Crisp, Banana, Shaved Almonds, Cacao Nibs, Shredded Coconut, Honey Drizzle

Mixed greens, Crispy Bacon, Crouton Crunch, Cheddar Cheese, Tomato, Pickled Onion & Spicy House Ranch Dressing. Add a protein option for even more yum.

Romaine lettuce garlic crostini, & fresh grated Romano cheese with house Caesar dressing. Add some protein for even more flavor.

Buy one or a stack to soothe the sweet tooth! Chocolate chip cookies baked in house. Get 'em before they are gone!

Granola typically includes oats, a variety of nuts and seeds, mixed with honey or maple syrup, often served with yogurt and fresh fruits.

Take a bite of one of these peanut butter bites and have loads of energy for the rest of the day. Contains: Peanut Butter, Oats, Chocolate Protein, Cacao Nibs, Cinnamon and Honey.

Chilled, Refreshing Brewed Tea, Perfectly Balanced for a Hot Day

The same great taste but with zero calories.

Refreshing sweet tea brewed to perfection.

Hot coffee available in 12 oz. or 20 oz. sizes.

Locally roasted small batch fresh brew poured over ice. can add cow soy, almond, coconut milk. make sure to let us know if you want it milk or sugared up. we aim to please.

Rich, smooth coffee brewed slowly and served over ice.

We have earl grey, english breakfast, green and a variety of other teas.

Simply served, providing a base for your own additions or enjoyed as is for hydration.

Freshly infused with lemon, this beverage offers a simple, refreshing taste.

A concentrated serving of wheatgrass, offering a refreshing and nutrient-rich experience.

Triple Shot of Wheatgrass served over ice with Mango Nectar cocktail-style.

Glorious greens juiced as you order so that it is fresh for you. We can pour it over ice if you request it. Usually includes: spinach, kale, romaine, celery, cucumber, green apple.

carrot, apple, cucumber, lemon, ginger.