Tao Organic Cafe + Herbery Menu

2200 Hennepin Ave S, Minneapolis, MN 55405
  • Breakfast

    • Avocado Toast

      Smashed avocado atop buttered sourdough, multigrain toast. Topped with pumpkin seeds
      $6.00
    • Egg + Toast

      Fried pasture raised egg on buttered, sourdough, multigrain toast.
      $5.50
    • Buckwheat Pancake, Vegan

      2 buckwheat pancakes, filled with chia + sunflower seed, oats and coconut. Topped with fruit compote. served with maple syrup.
      $10.00
    • Sunrise Sandwich

      Open faced fried egg, cheddar cheese, avocado, sprouts, on multigrain toast. Served with greens
      $11.00
    • Pancake

      $5.00
  • Coffee + Tea

    • Organic Tea

      herbal / sencha / jasmine / peppermint / chamomile / earl gray / english breakfast / yerba mate
      $3.50
    • Hot Toddy

      hot water, lemon, ginger, honey, and cayenne.
      $5.00
    • Fair Trade Coffee

      organic/fair trade drip coffee
      $3.50
    • Espresso

      $3.75
    • Americano

      $3.75
    • Latte

      $6.00
    • Mocha

      $5.50
    • Cold Press

      $4.25
    • Chai Latte

      organic whole milk, cashew or coconut milk.
      $4.50
    • Miel

      $5.50
  • Potions

    • Earth Potion

      subtly energizing antioxidant rich potion {matcha green tea, housemade cashew date milk, vanilla, and maple syrup}
      $6.50
    • Sun Potion

      anti inflammatory and rich in immune boosting vitamin C. bright and healing blend {turmeric root, ginger, black pepper, amla fruit, camu camu, magnesium, vitamin C, hawthorn berry with housemade cashew date milk, vanilla, and maple syrup}
      $6.50
    • Moon Potion

      calming blend of herbs designed to ease tension and soothe anxiety {cacao, kava, scullcap, nutmeg, cinnamon, housemade cashew date milk, vanilla, and maple syrup}
      $7.00
    • Bliss ~ Hot Cocoa Potion

      heart opening cacao blend for centering and grounding {raw cacao, tocos, damiana, mucuna pruriens, astragalus, ashwagandha, vanilla, reishi, rose, arjuna, cinnamon, pink salt, black pepper, cayenne with housemade cashew date milk, vanilla,
      $6.75
  • Smoothies

    • Super Green Smoothie

      spinach, avocado, spirulina powder, banana, hemp protein, housemade coconut date milk, maple syrup, and vanilla.
      $10.25
    • Blueberry Bliss

      blueberries, housemade coconut date milk, banana, ginger, chia seeds, yogurt, maple syrup, and vanilla.
      $9.25
    • Bounce Smoothie

      cold press coffee, cacao powder, banana, peanut butter, maple syrup, vanilla and housemade coconut date milk.
      $9.50
    • Strength Smoothie

      hemp protein, peanut butter, maca, banana, maple syrup, vanilla, and housemade coconut date milk.
      $9.50
    • Rejuvenation Smoothie

      turmeric, chai, blueberry, banana, maple syrup, and housemade coconut date milk.
      $9.50
    • Tropical Dream Smoothie

      pineapple, banana, coconut cream, orange, vanilla, siberian ginseng, coconut milk, and coconut flakes.
      $9.50
  • Bites

    • Chips ~ Guacamole ~ Salsa

      organic corn chips, house made guacamole and salsa.
      $8.00
    • Veggie Nachos

      organic corn chips, spiced sweet potatoes, black beans, cilantro yogurt, pepper jack cheese, guacamole, and salsa.
      $11.25
    • Chips ~ Hummus ~ Veggies

      organic corn chips, hummus, and veggies.
      $8.00
    • Quesadilla

      whole grain tortilla, brown rice, black beans, pepper jack cheese, guacamole and salsa, served with chips.
      $12.00
  • Bowls

    • Harvest Bowl

      smoked Ferndale turkey, roasted sweet potato, goat cheese, dried cranberries, pepitas, greens, and quinoa, topped with tahini goddess dressing.
      $15.50
    • Spicy Sweet Potato Bowl

      sweet potatoes, onions, black beans, guacamole, fresh salsa, pepper jack cheese, cilantro, and yogurt, with base option of: brown rice, greens or both.
      $13.75
    • The Doozie Bowl

      brown rice, black beans, onions, tomato, sprouts, greens, hummus, guacamole, and balsamic vinegar, topped with tahini goddess dressing.
      $13.75
    • The Tao Bowl

      ginger steamed veggies with black beans, avocado, housemade tao sauerkraut, topped with sesame ginger dressing, with base option of: brown rice, greens or both.
      $14.00
    • Coconut Curry Bowl

      ginger steamed vegetables, seared tofu, and cilantro. choose from a base of brown rice, greens or both. *sauce contains peanuts*
      $13.75
    • Avocado Rice Bowl ~ A.R.P

      avocado, tomato, black beans, brown rice, and red onion, topped with sesame ginger dressing.
      $11.50
    • Macro Bowl

      brown rice, broccoli, tofu, fried egg, kimchi, nori crisps, julienned cucumber, and shredded carrot, topped with sesame ginger dressing.
      $14.00
    • Create Your Bowl

      this is a small portion bowl, a perfectly sized meal. choose one item from each category for $10 (dressing is included).
      $10.00
  • Soups and Broths

    • Organic Beef Bone Broth

      grass-fed beef bones, thyme, garlic, carrot, celery, onion, astragalus, ginger, turmeric, and sea salt.
      $7.75
    • Miso Mushroom Broth

      shiitake mushrooms, miso, ginger, onion, garlic, chili, veg stock, kombu, astragalus, and sesame seeds. {VEGAN}
      $7.00
    • Soup Of The Day

      House made, organic soups.
  • Sandwiches

    • Avocado Toast

      Smashed avocado atop buttered sourdough, multigrain toast. Topped with pumpkin seeds
      $6.00
    • Wholesome Turkey

      toasted sourdough, smoked turkey, cheddar cheese, avocado, greens, and mayo served with chips and salsa.
      $13.50
    • Grilled Rachel

      ferndale smoked turkey OR organic tempeh, cheddar cheese, housemade sauerkraut, with thousand island dressing, on sourdough bread, served with chips and salsa
      $14.25
    • Spicy Sweet Potato Burrito

      sweet potatoes, onions, black beans, brown rice, guacamole, fresh salsa, pepper jack cheese, cilantro, yogurt sauce, served with chips and salsa, vegan option available.
      $13.75
    • Avocado Veggie Sandwich

      avocado, cheddar cheese, tomato, carrot, greens, sprouts, and mayo or hummus served with chips and salsa. *vegan cheese also available*
      $11.75
  • Salads

    • Raw Superfood Crunch

      kale, cabbage, carrots, beets, pepitas, sunflower seeds, almonds, goji berries, and sprouts, topped with tahini goddess dressing.
      $13.00
    • Power Protein Salad

      egg, chickpeas, broccoli, turkey, almonds, hummus, pumpkin seeds, kale, and mixed greens, topped with tahini goddess dressing.
      $15.00
    • Mediterranean Salad

      greens base, tomato, onions, olives, hummus, sprout and feta cheese, cucumber, garbanzo beans, served with tzatziki dressing.
      $13.25
  • Little Ones

    • The Mini Tao Bowl

      steamed vegetables, black beans, brown rice, sauerkraut, avocado, and sesame oil. {V/GF}
      $9.50
    • Turtle Plate

      black beans, brown rice, half an avocado with sesame oil. {V/GF}
      $7.50
    • Lil ' Cheese

      grilled sprouted multigrain bread, cheddar cheese, served with chips. {VG}
      $7.50
    • Lil Queso

      sprouted wheat tortilla, black beans, brown rice, cheddar, served with tao’s guacamole and corn ships.
      $7.50
  • Elixirs ~ Tonics ~ Shots

    • Emerald Water

      mineral rich plant antioxidant and cleansing superfood.
      $2.75
    • Turmeric Lemonade

      refreshing and powerful anti-inflammatory lemonade drink.
      $4.25
    • Fire Cider Shot

      in-house remedy, we ferment citrus, ginger, garlic, onions, horseradish, turmeric, and habanero/cayenne peppers in apple cider vinegar. feeling sick? give it a shot!
      $3.75
    • E3 Live Shot

      nutrient dense superfood which contains over 65 vitamins, minerals, amino acids and essential fatty acids.
      $4.50
    • Ginger + Lemon Shot

      warming and cleansing.
      $4.50
    • Kombucha On Tap

      locally brewed probiotic drink, on tap!
      $6.50
  • Sides

    • Guac

      $4.00
    • Hummus

      $3.12
    • Salsa

      $2.50
    • Turkey

      $6.50
    • Avocado

      $2.80
    • Quinoa

      $5.20
    • Sweet Potato

      $4.16
    • Veggies

      $5.20
    • Tofu

      $4.16
    • Egg (Pasture Raised)

      $2.50
    • Sauerkraut

      $2.80
    • Rice

      $3.12
    • Toast

      $2.80
    • Tempeh

      $4.16
    • Kimchi

      $3.00
    • Pancake

      $5.00
  • Deli Case

    • Power Protein Salad

      egg, chickpeas, broccoli, turkey, almonds, hummus, pumpkin seeds, kale, and mixed greens, topped with tahini goddess dressing.
      $15.00
    • Mediterranean Salad

      greens base, tomato, onions, olives, hummus, sprout and feta cheese, cucumber, garbanzo beans, served with tzatziki dressing.
      $13.25
    • Raw Superfood Crunch

      kale, cabbage, carrots, beets, pepitas, sunflower seeds, almonds, goji berries, and sprouts, topped with tahini goddess dressing.
      $13.00
  • Date Night

    • Wholesome Turkey

      toasted sourdough, smoked turkey, cheddar cheese, avocado, greens, and mayo served with chips and salsa.
      $13.50
    • The Doozie Bowl

      brown rice, black beans, onions, tomato, sprouts, greens, hummus, guacamole, and balsamic vinegar, topped with tahini goddess dressing.
      $13.75
    • The Tao Bowl

      ginger steamed veggies with black beans, avocado, housemade tao sauerkraut, topped with sesame ginger dressing, with base option of: brown rice, greens or both.
      $14.00
    • Raw Superfood Crunch

      kale, cabbage, carrots, beets, pepitas, sunflower seeds, almonds, goji berries, and sprouts, topped with tahini goddess dressing.
      $13.00
    • Harvest Bowl

      smoked Ferndale turkey, roasted sweet potato, goat cheese, dried cranberries, pepitas, greens, and quinoa, topped with tahini goddess dressing.
      $15.50
  • UNCATEGORIZED

    • Substitute Turkey

      $5.00

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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