Five egg whites, sauteed spinach, grilled chicken, tomato, sweet onions, avocado and your choice of cheese.
$10.95
The Western Wrap
Eggs, turkey ham, onions, peppers, Monterrey Jack and avocado.
$8.95
Salad Bar
Create Your Own Salad
Served with whole wheat pita and choice of dressing.
$5.95
Salads
Seafood Salad
Your choice of tuna, pan-seared crab cakes, grilled jumbo shrimp or 6oz. salmon filet, on top of mix greens with grape tomatoes, sliced cucumbers, avocado, red onions, fresh peppers and your choice of dressing.
$15.95
Mediterranean Salad
Comes with homemade falafel or homemade veggie burger over chopped Romaine, grape tomatoes, cucumbers, onions, Feta cheese, dolmas and homemade hummus and tahini sauce.
$13.95
Chef Salad
Comes with Oven Gold turkey, fat-free turkey bacon, hard-boiled eggs, tomatoes, avocado, olives, Cheddar cheese, Russian and Bleu cheese dressing on the side, served over mixed greens and Romaine.
$13.95
Classic Caesar Salad
Includes grilled chicken, chopped Romaine lettuce, grape tomatoes, Parmesan cheese, fat-free turkey bacon and Caesar dressing on the side.
$13.95
Greek Garden Salad
Includes Romaine lettuce, tomatoes, cucumbers, fresh peppers, olives, celery, onions, dolmas, Feta cheese and homemade dressing on the side.
$13.95
Burger Salad
Your choice of beef burger, bison, turkey or chicken burger over Romaine lettuce, sliced tomatoes, onions, cucumbers and chipotle mayo on the side.
$13.95
Vegetarian Sandwiches
Avocado & English Cheddar Sandwich
Tomatoes, sprouts, cucumbers and herbal mayo on multigrain bread.
$9.95
Fresh Mozzarella & Roasted Pepper Sandwich
Basil, baby spinach, tomatoes, oregano extra virgin oil on multigrain bread.
$8.95
Grilled Portobello Sandwich
Zucchini with roasted peppers caramelized onions, fat-free Mozzarella cheese on whole wheat pita or seven grain toast.
$8.95
Homemade Veggie Burger
With lettuce, tomato, pickles and mayo with your choice of cheese on a toasted multigrain.
$8.95
Grilled Veggie & Tofu Sandwich
With lettuce, sliced tomato, fresh basil and pesto mayo on multigrain toast.
$9.95
Homemade Hummus & Havarti Sandwich
With fresh sprouts, slices of cucumber, tomatoes and cheese on multigrain bread or whole wheat pita.
$8.95
Homemade Falafel Sandwich
With chopped Romaine lettuce, cucumbers, carrots, tomatoes, onion and tahini sauce in whole wheat pita or seven grain toast.
$8.95
Specialty Sandwiches
Homemade Tarragon Chicken Salad Sandwich
Picnic Tuna Salad Sandwich
With carrot, celery and red onion.
Homemade Hummus & Havarti Sandwich
On 7-grain bread with fresh sprouts and tomato.
$8.95
Avocado-English Cheddar Sandwich
Vegetarian. With tomato sprouts, cucumbers and herbal mayonnaise on sliced 7-grain bread.
$9.95
Fresh Mozzarella & Roasted Pepper Sandwich
Vegetarian. With basil, sprouts, oil and vinegar on multigrain bread.
$8.95
Grilled Veggies & Tofu Sandwich
Vegetarian. With fresh basil and pesto mayonnaise on hero.
$9.95
Panini
Rosemary Grilled Chicken Panini
With fresh mozzarella cheese, garden tomato and basil on European flatbread.
$11.90
Grilled Philly Steak Panini
With sauteed onions and American cheese on European flatbread.
$11.90
Panini Caprese
With grilled eggplant, fresh mozzarella cheese, roasted pepper, garden tomato and basil.
$11.95
Panini Club
With turkey, turkey ham, Swiss cheese, crisp turkey bacon and tomatoes.
6 oz. fresh marinated sirloin steak, homemade mango salsa, chopped lettuce, tomatoes and grilled onions.
$11.95
Salmon Wrap
$12.95
Burgers
Hamburger
8 oz. beef burger with lettuce, tomato, onions and pickles.
Western BBQ Burger
8oz. beef burger with crispy turkey bacon, grilled onions, smoked BBQ sauce, lettuce, tomato, pickles and Cheddar cheese.
Signature Burger
8oz. beef burger, with Pepper Jack cheese, slices of avocado, turkey bacon, lettuce, tomato, onions, pickles, sliced jalapenos and chipotle mayo.
Bison Burger
On multigrain bread with lettuce, tomato, red onions, pickles and low-fat mozzarella cheese.
Turkey Burger
Two 6 oz. turkey patties, lettuce, tomato, onions and pickles on a grilled roll or seven grain bread.
The House Specials
8 Oz. Southwestern Grilled Chicken
With brown rice, black beans, pico de gallo sauce and a side of sour cream.
$19.95
8 Oz. Sirloin Steak
With brown rice, black beans, pico de gallo sauce and a side of sour cream.
$19.95
Teriyaki Plate
Choice of 8 oz. grilled chicken or 8 oz. sirloin steak, cooked with teriyaki sauce and served with brown rice, steamed vegetables and sweet chili sauce.
$19.95
Tangy & Smoked BBQ Plate
8 oz. grilled chicken or 8 oz. sirloin steak or 6oz. salmon filet served with oven-roasted potatoes and grilled vegetables.
$19.95
Fish Of The Day
6 oz. grilled salmon filet or 8 oz. pesto crusted tilapia with steamed garden vegetables and brown rice with pesto mayo.
$19.95
Quesadillas
Grilled Chipotle Chicken Quesadilla
With Jack cheese, Cheddar cheese, sauteed peppers, sliced avocado, caramelized onions, jalapenos and cilantro.
$12.95
Grilled Portobello & Spinach Quesadilla
With Cheddar cheese, Jack cheese, roasted pepper, caramelized onions, jalapenos and cilantro.
$12.95
Mixed Grilled Vegetable Quesadilla
With corn, Cheddar cheese, California olives, zucchini, portobello mushrooms, diced tomatoes, onions, jalapenos and bell peppers.
$12.95
Fajita Steak Quesadilla
With caramelized onions, sliced avocado, Pepper Jack, Cheddar cheese and jalapeno with salsa on the side.
$12.95
3-Cheese Quesadilla
With sliced bell peppers, cilantro, avocado, diced tomato, corn and salsa on the side.
$10.95
Cajun Shrimp Quesadilla
With Cheddar cheese, Pepper Jack cheese, diced tomatoes, corn, cilantro, sauteed onions and peppers.
$13.95
Sides
Steamed Garden Vegetables
$7.25
Trio Of Grilled Vegetables
$7.95
Oven Roasted Potatoes
Drizzled with extra virgin olive oil, sea salt and rosemary.
$8.25
Fresh Homemade Brown Rice
$5.25
Our Famous French Fries
$6.95
Sweet Potato Fries
$6.95
Marinated Black Beans
$6.25
4 Pieces Of Grilled Corn On The Cob
Marinated in butter.
$6.25
Homemade Hummus With Toasted Whole Wheat Pita
$8.25
Golden Juicy Southern Fried Chicken Fingers
$10.95
Deep River Chips
$2.75
Desserts
Carrot Cake
$4.95
Chocolate Mousse Cake
$4.95
Black Out Cake
$4.95
Red Velvet Cake
$4.95
Smoothies
Coffee Break Smoothie
Espresso, chocolate, Oreos and soy milk.
Love Potion Smoothie
Strawberry, peach and apple juice.
Summer Bliss Smoothie
Raspberry, peach and orange juice.
Mango Tango Smoothie
Mango, peach and pineapple.
Caribbean Cooler Smoothie
Mango, pineapple and coconut.
Berry Delicious Smoothie
Strawberry, blueberry and blackberry.
Summer Superman Smoothie
Strawberry, orange, banana and blueberry.
The B.O.M.B. Smoothie
Banana, orange, mango and blueberry.
Pina Colada Smoothie
Coconut milk, banana, pineapple and coconut.
Strawberry Colada Smoothie
Coconut milk, banana, pineapple, coconut and strawberry.
Amazon Acai Smoothie
Acai, strawberry, blueberry and blackberry.
Purple Dream Smoothie
Blueberry, papaya and soy milk.
Perfectly Peachy Smoothie
Peach, honey, almonds and soy milk.
Create Your Own Smoothie
Fresh Squeezed Juice
Loosey Juicy Juice
Strawberry, carrots and pineapple.
Dawn Of The Veggies Juice
Cucumber, carrot, pear, celery, spinach and lemon.