Tahoe Natural Cafe Menu

Shredded Jack cheese, premium albacore tuna (tuna made with nonfat yogurt, not mayo), avocado, freshly grated cabbage, carrots, sliced tomato, red onion, sprouts, and house-made honey mustard dressing on whole wheat bread. Served with tortilla chips. Ask for "Hot tuna works" for roasted and melted!

Cage-free egg salad (egg salad made with nonfat yogurt, not mayo), avocado, freshly grated cabbage, carrots, sliced tomato, red onion, sprouts, and house-made honey mustard dressing on whole wheat bread. Served with tortilla chips.

Avocado, cream cheese, hummus, cucumber, tomato, red onion, black olives, romaine lettuce, and balsamic vinaigrette dressing on whole wheat bread. Served with tortilla chips.

Cream cheese, avocado, freshly grated cabbage, carrots, sliced tomato, red onion, sprouts, and house-made honey mustard dressing on whole wheat bread. Served with tortilla chips.

Avocado, freshly grated cabbage, carrots, sliced tomato, red onion, sprouts, and house-made honey mustard dressing on whole wheat bread. Served with tortilla chips.

Premium hand-sliced turkey breast, cream cheese, carrots, tomato, red onions, romaine lettuce, cucumbers, guacamole, and balsamic vinaigrette on whole wheat bread. Served with tortilla chips.

Avocado, mild green Ortega chile, freshly grated cabbage, carrots, sliced tomato, red onion, melted Jack cheese, sprouts, and house-made honey mustard dressing on toasted whole wheat bread. Served with tortilla chips.

Half of any cold sandwich with 1/2 house salad.

A "Must try" albacore tuna (made with nonfat yogurt), brown rice, carrots, tomatoes, red onion, melted Monterey Jack cheese, sprouts, sour cream, guacamole, salsa, and honey mustard, folded like a giant soft taco in a  whole wheat tortilla. Served with tortilla chips.

Organic brown rice, beans (black, kidney, and pinto), carrots, red cabbage, melted Jack cheese, tortilla chips, salsa, guacamole, and green onions. Fan favorite!

Brown rice, beans, melted Monterey Jack cheese, topped with salsa, avocado, and green onions, folded like a giant soft taco in a sprouted whole wheat tortilla Served with tortilla chips. Add turkey for an additional charge. Traditionally rolled in flour tortilla upon request.

Spinach, brown rice, curry tofu, melted Jack cheese, topped with carrots, tomato, avocado, tahini, fresh basil, jalapeño and green onions. Served with a side of our house-made basil coconut sauce.

Fresh organic salad mix, brown rice, hand-sliced turkey, red cabbage, carrots, tomato, red onion, sprouts, avocado, and sunflower seeds. Served with bread and your choice of balsamic vinaigrette or house-made honey mustard dressing.

A delicious salad with tortilla chips, mixed greens, brown rice, beans, carrots, red cabbage, red onion, tomato, sprouts, salsa, honey mustard dressing, guacamole, and green onions.

Crisp organic salad mix topped with albacore tuna, cage-free eggs, tomato, red onion, black olives, green onions, cucumber, beans, hummus, and potato. Served with balsamic vinaigrette and bread amazing!

Open-faced toasted whole wheat bun, red onion, tomato, avocado, albacore tuna, melted Jack cheese, and green onions. Served with a side salad.

Avocado, tomato, red onion, melted Jack cheese, and green onions on a toasted bagel, served open-faced with tortilla chips. Great!

Open-faced toasted whole wheat bun, red onion, tomato, avocado, hand-sliced turkey breast, melted Jack cheese, and green onions. Served with a side salad.

Served open-faced on a whole wheat tortilla with brown rice, beans, melted Jack cheese, salsa, sour cream, guacamole, and green onions. Served open-faced with tortilla chips.

Toasted whole wheat bun, tempeh burger, melted Jack cheese, garlic, tomato, red onions, carrots, red cabbage, sprouts, avocado, sunflower seeds, stone ground mustard, and honey mustard dressing. Served with tortilla chips. *Tempeh not gluten-free.

Tortilla chips, beans, melted Jack cheese, salsa, guacamole, sour cream, and green onions. (We've been told that these are the best nachos on the planet!).

Highly recommended! Open-faced toasted bagel, avocado, tomato, red onion, melted Jack cheese, topped with egg salad (made with nonfat yogurt, not mayo), sprouts, salsa, guacamole, and green onions. Served with a choice of 12 oz. juice (OJ, apple, or carrot).

Opal slices of toasted sourdough with olive oil, sliced avocado, and seasoning. Simple and delicious! Add a hard-boiled egg for an additional charge.

Our slow-cooked beans, steamed vegetables (lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini, and potatoes-all mixed together), steamed cage-free eggs, topped with Jack cheese, homemade salsa, sliced avocado, jalapeño, and green onions. Served with tortilla chips.

Avocado, tomato, red onion, cage-free steamed eggs, melted Jack cheese, and green onions on a bagel, served open-faced with tortilla chips. Great!

Highly recommended! Brown rice, beans, steamed cage-free eggs, melted Jack cheese, topped with salsa, avocado, and green onions, folded like a giant soft taco in a whole wheat tortilla. Served with tortilla chips. Traditionally rolled in flour tortilla upon request.

Brown rice, beans, steamed cage-free eggs, melted Jack cheese, topped with salsa, avocado, and green onions.

Avocado and cream cheese on top of a toasted plain bagel. Served open-faced with tortilla chips.

Peanut butter, banana, honey on top of a toasted bagel.

Contains nuts. Vanilla yogurt, granola, blueberries, strawberries, banana, and a drizzle of agave syrup.

Carrot, beet, lemon, and ginger.

Turmeric root, celery, lemon, black pepper, and carrots.

Spinach, kale, cucumber, celery, parsley, and apple.

Carrot, orange juice, ginger, lemon, celery, and parsley.

Organic apple juice.

Fresh squeezed organic oranges.

Organic wheatgrass, fresh ginger, lemon, and cayenne - 2 oz.

Organic, freshly cut!

Organic turmeric, ginger, and lemon.

Peanut butter, banana, nonfat yogurt, iced, rice dream, honey, and soy protein powder. Add blueberries for an additional charge.

A crunchy favorite! Strawberry, banana, and apple juice with protein powder and granola.

Strawberries, organic apple juice, and banana.

Strawberries, 1 oz wheatgrass, apple juice, banana, and protein powder (30 grams of protein, high vitamin A and chlorophyll).

Strawberries, orange juice, banana, protein powder, and spirulina (28 grams of protein).

Strawberries, orange juice, banana, vitamin B complex, and wheat germ.

Mangoes, limeade, and banana.

Blueberries, apple juice, and banana.

Peaches, apple juice, and banana.

Pineapple, banana, and orange juice.

Strawberries, apple juice, banana, bee pollen, and vitamin B complex. (Caution: raw bee pollen, can be allergenic!).

Toasted wheat bread, premium turkey breast, melted Jack cheese, and romaine lettuce. Served with tortilla chips and a side of house-made honey mustard.

Sliced wheat bread, organic peanut butter, and organic strawberry jelly, served with tortilla chips.

Toasted wheat bread with melted Jack cheese. Served with tortilla chips.

Sliced wheat bread, organic peanut butter, and real clover honey served with tortilla chips.

Tortilla chips topped with our delicious beans, Jack cheese, and sour cream.

Wheat tortilla with melted jack cheese

Organic Alpine Sierra espresso, organic chocolate syrup steamed with your choice of milk.

Alpine Sierra Espresso with your choice of steamed milk.

Organic chocolate syrup steamed with your choice of milk

Organic Alpine Sierra espresso with frothy milk your choice!

50/50 Iced Tea + Organic Limemade

House-brewed black iced tea

Our slow-cooked organic beans (a mix of pinto, black & kidney) & organic brown rice.

Not gluten-free.

Steamed (comes out scrambled) free-range organic egg.

Our slow-cooked organic beans (a mix of pinto, black & kidney) topped with Monterey Jack cheese.

Slow-cooked organic beans (a mix of pinto, black, kidney) or organic brown rice.

Organic brown rice, slow-cooked homemade beans (mix of kidney, black & pinto), and Monterey Jack cheese.

Half salad with fresh organic salad mix, carrots, red cabbage, tomato, red onion, sprouts, avocado, sunflower seeds and green onions. Served with honey mustard dressing and bread.