Swami's Cafe La Mesa Menu

Fresh apple & ginger

Orange juice, bananas, papaya, Bee pollen.

Cucumber, lemon, ginger, celery

Carrot and Beet

Green apples, celery, ginger, cucumber

Celery, cucumber, green apple, parsley, spinach

Carrot, spinach, cucumber beet, celery and parsley

Low-fat milk, bananas, vanilla ice cream and dates.

Peanut Butter, vanilla ice cream and coffee.

Low-fat milk, vanilla ice cream and peanut butter.

Apple juice, bananas, vanilla ice cream and strawberries.

Watermelon juice, bananas, vanilla ice cream and strawberries.

Blue Spirulina, mango, banana, strawberry, pineapple juice, protein powder, topped with bee pollen

Spinach, papaya, mangoes, pineapple juice, bananas, Topped with coconut.

Peaches, raspberries, strawberries, spirulina and apple juice.

Mangoes, bananas and pineapple juice.

Strawberries, raspberries, bee pollen, boysenberries, bananas, apple juice, whey protein powder.

Bananas, papaya, peaches and pineapple juice.

Pitaya, mango, banana, blended with pineapple juice.

Mangoes, dates, strawberries, bee pollen and apple juice.

Papaya, mangoes, pineapple juice, bananas, Topped with coconut.

Bananas, strawberries, blackberries, blueberries, raspberries and apple juice.

Acai fruit blended w/ apple juice, seasonal berries, bananas, and strawberries with our homemade granola, topped with coconut and local fresh bee pollen.

Pitaya fruit blended w/ mango, pineapple juice, and banana, served w/ seasonal berries, bananas, strawberries, and our homemade granola, topped with coconut and local bee pollen.

Diced ham, onion, bell peppers and mixed cheese.

Marinated chicken breast in garlic sauce, Swiss cheese.

Ham, crispy bacon, and mixed cheddar cheese.

Green onions, tomatoes, pepper jack cheese, choice of mock or real turkey.

Sautéed mock or real turkey, jalapeno, tomato, and mixed cheddar cheese.

Spinach, tomatoes, and feta cheese.

Asparagus, spinach, avocado, green onions, bell peppers, zucchini and feta cheese.

Sautéed mushrooms, broccoli, zucchini, bell peppers, onion, alfalfa sprouts, avocado, mixed cheddar cheese.

Three scrambled eggs with black beans, avocado, and mixed cheddar cheese.

Three scrambled eggs with potatoes, onion, mixed cheddar cheese with sour cream.

2 poached eggs on a toasted English muffin, hollandaise sauce and choice of one of the following: spinach, real or mock turkey, real or mock bacon, real ham or avocado. Served with side choice.

Pork or soy chorizo and avocado. Topped with chipotle Hollandaise sauce. Served with side choice.

Spinach, tomato. Served with side choice.

Asparagus, homemade hollandaise sauce & topped with green onions

NY Steak, 2 eggs any style, grilled red potatoes & toast

2 scrambled eggs, mixed cheddar cheese, tomatoes, bacon and mayonnaise. (served with potatoes, fruit or cottage cheese)

One egg, real or mock bacon, or real ham, tomato and mixed cheddar cheese.

2 eggs & corn tortillas, ranchero sauce, queso fresco, crema, avocado.

Served with milk, brown sugar, raisins, and Bananas. Add berries 2.50

2 eggs, toast, home-style potatoes and coffee.

Sun dried tomatoes, spinach, red onions, feta, potatoes, mushrooms, with your choice of eggs on top.

Zucchini, asparagus, 3 eggs scrambled, onions, tomatoes, spinach, mushrooms, jack & cheddar cheese & topped with avocado

egg whites, soy chorizo, black beans, feta cheese wrapped in a whole wheat tortilla & your choice of side

Ham, eggs, potatoes, avocado & mixed cheese

NY Steak, 2 eggs any style, grilled red potatoes & toast

Bacon, ham, pork sausage, and mixed cheese

2 eggs, 2 slices of bacon & ham, toast & your choice of side

Homemade corned beef, 2 eggs any style with red grilled potatoes

Pork sausage, bacon, bell peppers, onions, tomatoes, mushrooms, and cheddar cheese

Tomatoes, onions, bell peppers, cream cheese & capers with one side & toast

Bacon, green onions, tomatoes, mixed cheese, avocado with one side & toast

Grilled Natural Chicken, cheese, guacamole and Pico de Gallo. Served with sour cream & salsa.

Grilled wild Mahi, cabbage, guacamole, corn tortillas. Served with , beans, cilantro sauce & cheese.

Fresh broccoli, bell peppers, carrots, zucchini, mushrooms and tofu seasoned lightly with soy sauce and black pepper. All on top of rice.

Sautéed mixed vegetables and mixed cheddar cheese and avocado.

Mixed greens, seasonal vegetables sprouts, raisins, garbanzo beans, sunflower seeds, basil vinaigrette and avocado.

Romaine, Caesar dressing, heirloom tomatoes, parmesan cheese, croutons.

Romaine, Caesar dressing, heirloom tomatoes, parmesan cheese, croutons.

Mixed greens, peppers, tomato, cucumber, orange segments, seasonal berries, carrots, walnuts, basil vinaigrette.

Atlantic Alaskan Salmon on Fresh Romaine lettuce, croutons, Caesar dressing, topped w/parmesan.

Grilled shrimp on Fresh Romaine lettuce, croutons, Caesar dressing, topped w/parmesan.

Diced bacon, red onions, spinach, tomatoes, feta cheese & basil dressing.

Diced bacon, red onions, spinach, tomatoes, feta cheese & basil dressing.

Mock turkey with Sautéed mushrooms, melted Swiss, mayo, tomato & onions with choice of toast.

Choice of Mock or real bacon, lettuce, tomato, avocado, and mayo with choice of toast.

Avocado, jack cheese, lettuce, tomato, cucumber, onion, sprouts, and mayo with choice of toast.

Chicken, bacon, Swiss cheese, roasted tomato, caramelized onions & tomato jalapeno aioli.

Grilled turkey, bacon, Swiss cheese, guacamole, lettuce and tomatoes with choice of toast.

Choice of Mock or real bacon, lettuce, tomato, avocado, and mayo with choice of toast.

Choice of Mock or Roasted Turkey, bacon, jack cheese, tomato, lettuce, onions and mayo. All stacked high on three slices of toasted bread.

Albacore tuna, lettuce, tomato, onion, Swiss cheese with choice of toast.

Choice of Mock or Roasted Turkey, lettuce, onion, tomato, sprouts, and mayo on a warm croissant.

Real or mock turkey, tomato, lettuce, mayo onions, and sprouts with choice of toast.

Avocado, tomato, lettuce, cucumber, cabbage, mushroom, pepper, onions, basil dressing, Swiss cheese, sprouts, mayo, carrots with choice of toast.

Natural Beef Burger, with onion rings, homemade BBQ sauce and cheddar cheese.

Fresh chicken breast topped with fresh homemade zesty guacamole, smoked bacon and melted pepper jack cheese

With lettuce, tomato, onion and mayo

Chipotle spicy black bean patty with avocado, lettuce, tomato, onion, Swiss cheese, and chipotle mayo on a grilled wheat bun.

Natural Beef Burger, fired up with jalapeños, salsa fresca and spicy pepper jack cheese.

Natural turkey patty w/ spinach, feta cheese, lettuce, tomato, onion, on a grilled bun.

Natural Beef Burger, topped with our homemade zesty guacamole, smoked bacon and melted Swiss cheese.

Natural Beef Burger, loaded with fresh sautéed mushrooms, topped with Swiss cheese.

Mock or roasted Turkey, grilled onions, jalapenos, mushrooms, tomato, black beans and feta cheese, wrapped in a whole wheat tortilla.

Walnuts, dried cranberries, seasonal berries, organic spring mix, avocado and balsamic vinaigrette, wrapped in a whole wheat tortilla.

Albacore tuna salad, sprouts, onions, tomato, and avocado, wrapped in a whole wheat tortilla.

Grilled chicken, spinach, avocado, sprouts, Wrap cucumbers & cilantro ranch with Swiss Organic baby spring mix, caramelized onions, cheese

Grilled chicken, organic. spring mix, avocado, cilantro sauce, guacamole, cabbage & red onions, chiptle mayo, tomato, pepper cheese inside a wheat tortilla jack cheese. in a wheat-tortilla

Seared sesame-crusted ahi, tomato, lettuce, Hot pastrami on sourdough grilled, lettuce, grilled onions, avocado & teriyaki glaze

Grilled Mahi, homemade pico de gallo, 16.75 California Wrap 16.75 Grilled chicken, organic. spring mix, avocado, cilantro sauce, guacamole, cabbage & red onions, chiptle mayo, tomato, pepper cheese inside a wheat tortilla

Ground buffalo, 1 egg any style, bacon, cheddar cheese, guacamole, topped with pico de Callo cheese, lettuce, tomato, onions & choice of side

Choice; Hot corned beef/turkey/or mock homemade chipotle sauce on grilled turkey. russian dressing, sauerkraut, swiss ciabatta bread cheese on grilled rye

Onions, mushrooms, Swiss cheese & Choice; Hot corned beef/turkey/or mock homemade chipotle sauce on grilled turkey. russian dressing, sauerkraut, swiss ciabatta bread

Grilled chicken, spinach, avocado, sprouts, Wrap cucumbers & cilantro ranch with Swiss Organic baby spring mix, caramelized onions, cheese