Choose from 3 flavors:\n\nBUTTERNUT SQUASH TAMALE: *butternut squash *spinach, *garlic, *onion *shallot, *cashew, *chili powder, *pepper *olive oil, *coconut oil, *masa *baking powder, *lemon, *cumin, *nutrtional yeast, *pink salt \n\nBLACK BEAN TAMALE: *black beans, *red onion, *poblano peppers, *jalapeno,*cashew, *olive oil, *coconut oil, *masa, *pepper, *garlic,pink salt, *lemon, *nutritional yeast, *chipotle, *flax \n\nBLACK BEAN & CHEESE: *black beans, *bell pepper, *jalapeno, *garlic, *onion, *chipotle powder, *cashew, *olive oil, *coconut oil, *pepper, *masa, *baking powder, *lemon, *cumin, *nutrtional yeast, *himalayan salt \n\n*ORGANIC INGREDIENTS\n\nORGANIC VEGAN & GLUTEN-FREE\n\nREHEAT INSTRUCTIONS:\n* pan fry or broil in oven\n* microwave: wrap tamale in a damp paper towel & microwave for 1-2 mins\n\n**May Come Fresh or Frozen depending on Stock.