Fresh Fit Choices™
- Sweet Onion Chicken TeriyakiOur Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bre...
- Veggie Delite®The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want! It's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
- Oven Roasted ChickenThe Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
- Black Forest HamBlack Forest Ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
- Turkey BreastIf a classic is what you crave, then our oven roasted Turkey Breast is the sandwich for you. It’s full of flavor and packed with protein. Made-to-order with your choice of crisp veggies, served on our freshly baked bread.
Signature Wraps
- Italian B.M.T. ®The Italian B.M.T. ® Signature Wrap tastes great on a tomato basil wrap. It's filled with a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. So tasty.
- Buffalo Chicken Signature WrapA wrap that’s not afraid to be bold. We start with a double portion of seasoned & marinated chicken strips tossed in Buffalo sauce. Then we cut the heat with crisp lettuce, tomatoes, cucumbers, green peppers and red onion, and wrap it all up in a ...
- B.L.TSimply delicious! This classic on a Tomato Basil wrap, is filled with a double portion of our crispy bacon and finished off with lettuce, juicy tomatoes, and mayo.
- Meatball MarinaraOur Meatball Marinara Signature Wrap is a double portion of Italian-style meatballs in irresistible marinara sauce, with Parmesan cheese, in a tomato basil wrap. Get yourself one.
- Spicy ItalianFeeling spicy? Grab a Spicy Italian Signature Wrap. It's a double portion of spicy pepperoni and Genoa salami on a tomato basil wrap. Topped with lettuce, tomatoes, cucumbers, green peppers and red onions…it's a pretty delicious meal.
- Veggie PattyWhat’s better than a Spinach wrap filled with not one, but two of our flavor packed Veggie Patties, lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions.
- Oven Roasted ChickenThe Oven Roasted Chicken Signature Wrap is a fan favorite featuring a double portion of the oven roasted chicken you love, on a delicious spinach wrap. Top it with lettuce, tomatoes, cucumbers, spinach, crisp green peppers, and red onions.
- Black Forest HamBlack Forest Ham Signature Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.
- Sweet Onion Chicken TeriyakiThe Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Wrap it up in a tomat...
- Veggie Delite®The Veggie Delite® Signature Wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful spinach wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.
- Steak & CheeseOur Steak & Cheese Signature Wrap is a double portion of shaved steak, wrapped up with melty American cheese in a tomato basil wrap. Get crazy with veggies and sauces to make it what you want.
- Chicken & Bacon RanchThe Chicken & Bacon Ranch Signature Wrap is a tomato basil wrap with a double portion of tender, all-white meat chicken with seasoning and marinade, bacon, and topped with Monterey cheddar cheese. Aww yeah.
- Chicken CaesarThe chicken Caesar flavor you like in a wrap you’ll love. Tender chicken strips, shredded Monterey cheddar, lettuce and tomatoes and finished with grated Parmesan and savory Caesar sauce—all in a tasty spinach wrap.
- Turkey BreastOur Turkey Breast Signature Wrap is a go-to. With a double portion of our premium sliced turkey in a spinach wrap. Made just for you with crunchy veggies and sauces.
- TunaOur tasty Tuna Signature Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed with mayo in a tomato basil wrap. Then it gets topped with any crunchy veggies you want.
- Turkey Breast & Black Forest HamTake a bite of this Spinach wrap filled with a double portion of our tender turkey breast and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. It’s simply delicious.
- Chipotle Southwest Steak & CheeseSaddle up with this delicious tomato basil wrap jam-packed with a double portion of steak and topped with your favorite Tex-Mex flavors like Monterey cheddar, guacamole, jalapenos, lettuce, tomatoes, red onion, green peppers and Chipotle Southwest...
- Turkey, Bacon & GuacamoleThe name says it all. A delicious tomato basil wrap filled with a double portion of our premium sliced turkey breast and smoky applewood bacon. And then topped with provolone cheese, guacamole, lettuce, tomatoes, red onions, and ranch sauce.
- Cold Cut ComboCan’t decide what kind of meat you want? Get three at once on a delicious tomato basil wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red...
Fresh Melts
- Spicy Italian MeltSpicy Italian Melt combines the mouth-watering flavor of pepperoni, salami and cheese grilled to melty perfection with the feel-good flavor of spinach, tomatoes and peppers. Guess you can have it all.
- Chicken Bacon Ranch MeltThe Chicken & Bacon Ranch Melt brings together the savory flavors and melty cheese you crave with tomatoes and onions you can feel good about—why compromise when you can have it all?
- Tuna Melt100% wild-caught tuna with mayo. Fresh onion. Melty provolone. We brought the best ingredients together for something that satisfies your cravings for both fresh and savory. It’s not just a tuna melt, it’s a Fresh Melt™. Freshly made in front of you.
- Meatball Marinara MeltAdd some melty goodness to your Meatball Marinara sub. Make it a Fresh Melt™ and get craveable meatballs and tangy marinara sauce topped with American and parmesan, all grilled to cheesy perfection. Freshly made in front of you.
- Buffalo Chicken MeltPart melty, spicy and craveworthy. Part fresh, crisp and cool. The Buffalo Chicken Melt pairs savory chicken, Frank’s Red Hot® and American cheese with tomatoes and ranch and grills it all up, so you can have it all. Frank’s RedHot® is a registere...
- Ham & Cheese MeltYour cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and swiss and grills them all up to create an indulgent choice that’s freshly made, too.
- Turkey Breast MeltThe Turkey Breast Melt is loaded with fresh veggies like tomato, peppers, onions and grilled until the American cheese is perfectly melted. Cravings covered.
- Steak & Cheese MeltGrilled, melty and cheesy but also loaded with fresh vegetables? The Steak & Cheese Melt is just that, freshly made with onions and peppers and perfectly grilled to cover all your cravings.
- Italian B.M.T.® MeltThree craveable meats, melty cheese and fresh veggies. It’s not too good to be true, it’s the Italian B.M.T.® Melt. Now you can get the flavors you crave along with the goodness of fresh peppers and onions, that’s a win-win.
All Sandwiches
- Oven Roasted ChickenThe Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
- Chicken CaesarAll hail flavorful strips of chicken, topped with melty provolone cheese, tender spinach, tomatoes and onions, drizzled with creamy Caesar sauce, served on Italian bread.
- Buffalo ChickenWhen you’re looking to spice things up, do it with Frank’s Red Hot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone’s favorite hot sauce – Frank’s RedHot® and topped with zesty ranch. Try it with lettuce, tomatoes and cucum...
- TunaYou’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.
- Turkey Breast & Black Forest HamA sandwich so deliciously hearty, you won't know you're eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked b...
- Steak & CheeseOur Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.
- Turkey & Bacon GuacamoleTender turkey and bacon layered on 9 grain wheat bread, topped with our creamy Guacamole. Really live it up by adding your choice of fresh veggies.
- Italian B.M.T.®The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Big. Meaty. Tasty. Get it.
- Spicy ItalianOur Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.
- Sweet Onion Chicken TeriyakiOur Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bre...
- Black Forest HamBlack Forest Ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
- B.L.TThe sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
- Turkey BreastIf a classic is what you crave, then our oven roasted Turkey Breast is the sandwich for you. It’s full of flavor and packed with protein. Made-to-order with your choice of crisp veggies, served on our freshly baked bread.
- Cold Cut ComboThe Cold Cut Combo sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.
- American ClubThe American Club is a delicious combo of turkey breast, Black Forest ham and Applewood Smoked bacon. We top it off with American cheese, lettuce, tomatoes, mayonnaise and fold it up in a tasty toasted Artisan flatbread.
- Veggie Delite®The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want! It's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
- Veggie PattyDelicious veggie patties served on fresh 9-Grain Wheat bread. Top it with fresh lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions.
- Big Hot PastramiA monument to flavor loaded with cuts of dry-rubbed, pepper-crusted beef and melted cheese on freshly baked bread. Enjoy yours with mustard and pickles.
- Chicken & Bacon RanchThe Chicken & Bacon Ranch sandwich is packed with tender all-white meat chicken with seasoning and marinade, savory bacon, melty Monterey cheddar cheese…and toasted. Aw yeah.
- Meatball MarinaraThe Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.
Bottled Beverages
- Chocolate Flavored Milk
- Diet Coke®
- Simply Orange® JuiceTreat yourself in the morning to refreshing Simply Orange®. Build your own breakfast sandwich and pair it with never sweetened or concentrated Simply Orange® to really get your morning started!
- Honest Kids® Super Fruit PunchFresh Fit For Kids® meals are even more delicious with NEW Honest Kids® certified organic fruit punch. It’s 100% daily value of vitamin C, plus it’s sweetened with organic juice!
- Vitaminwater® XXXHow about pairing your sub with something refreshing? Try vitaminwater xxx, our newest fountain drink infused with vitamins B5, B6, B12 and E.
- Coca-Cola®
- DASANI® WaterAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
- 1% Low Fat MilkAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
- Sprite®
- Gatorade® Cool Blue
- Gatorade® Fruit Punch
- Subway Fresh Brewed TeaRefresh yourself with Subway’s fresh brewed iced tea, crafted by Gold Peak. Real fresh brewed tea with a taste that brings you home and only available at SUBWAY®.
Breakfast
- Bacon, Egg & CheeseStart your day in a sizzlin' way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies and sauce. Start the day right.
- Steak, Egg & CheeseNo matter what side of the bed you wake up on, you’ll love this. Yummy egg with tender and delicious steak covered in melty cheese. That's one beautiful breakfast.
- Steak, Egg & Cheese Signature WrapNo matter what side of the bed you wake up on, you'll love this. Enjoy American cheese and a double portion of egg omelets and tender shaved steak on a delicious Tomato Basil wrap. Oh, what a beautiful breakfast.
- Bacon, Egg & Cheese Signature WrapStart your day in a sizzlin' way with a Tomato Basil wrap filled with American Cheese and a double portion of delicious egg omelets and crispy bacon.
- Black Forest Ham, Egg & Cheese Signature WrapHelllooo delicious! Enjoy a Spinach wrap filled with American cheese and a double portion of savory Black Forest ham and egg omelets. What a tasty way to start the day!
- Egg & CheeseA classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese. Try it toasted - It's unbeatable.
- Black Forest Ham, Egg & CheeseEnjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.
- Egg & Cheese Signature WrapA classic for a reason, now available on a Spinach wrap. Enjoy with American Cheese and a double portion of fluffy egg omelets.
Fountain Drinks
- Fountain Beverage
Drinks
- 1% Low Fat MilkAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
- Sprite®
- Gatorade® Fruit Punch
- Subway Fresh Brewed TeaRefresh yourself with Subway’s fresh brewed iced tea, crafted by Gold Peak. Real fresh brewed tea with a taste that brings you home and only available at SUBWAY®.
- Chocolate Flavored Milk
- Diet Coke®
- Simply Orange® JuiceTreat yourself in the morning to refreshing Simply Orange®. Build your own breakfast sandwich and pair it with never sweetened or concentrated Simply Orange® to really get your morning started!
- Honest Kids® Super Fruit PunchFresh Fit For Kids® meals are even more delicious with NEW Honest Kids® certified organic fruit punch. It’s 100% daily value of vitamin C, plus it’s sweetened with organic juice!
- Vitaminwater® XXXHow about pairing your sub with something refreshing? Try vitaminwater xxx, our newest fountain drink infused with vitamins B5, B6, B12 and E.
- Coca-Cola®
- DASANI® WaterAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Chips
- DORITOS® Nacho Cheese
- Baked Lay's® Original
- SunChips® Harvest Cheddar
- Miss Vickie’s® Jalapeño
- LAY’S® Classic
Salads
- Chicken & Bacon RanchThe Chicken & Bacon Ranch salad has tender all-white meat chicken with seasoning and marinade, topped with Monterey cheddar cheese, and bacon. All on top of crunchy greens and your choice of dressing. Aw yeah.
- Oven Roasted ChickenThe Oven Roasted Chicken salad has warm, savory chicken tossed together with crisp greens and any veggies you want. Your favorite sandwich, just in salad form.
- Chicken CaesarAll hail flavorful strips of chicken, provolone cheese, lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions!
- B.L.TSavory bacon. Crisp lettuce. Ripe tomatoes. All mixed with baby spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.
- Veggie Delite®Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.
- Steak & CheeseThe Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.
- Black Forest HamThe Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.
- Buffalo ChickenStrips of delicious chicken coated in spicy buffalo sauce tossed with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions. A drizzle of ranch dressing cools the spice. Very nice.
- Spicy ItalianOur Spicy Italian salad is a combo of pepperoni and Genoa salami. Basically, the ideal Italian sub, but transformed into a salad. Genius, right?
- Meatball MarinaraThe Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes!
- Turkey Breast & Ham SaladTender turkey breast and flavorful Black Forest Ham with lots of crisp lettuce, tender spinach, and many more of your favorite veggies.
- Italian B.M.T. ®The Italian B.M.T. ® salad is the salad version of our popular sub. Crisp greens topped with Genoa salami, spicy pepperoni, and Black Forest ham. Meaty deliciousness, all in a salad.
- TunaOur Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.
- Turkey BreastThe Turkey Breast salad is a go-to salad choice. Our premium sliced turkey breast, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.
- Turkey & Bacon GuacamoleThis salad is a flavor feast. Tender turkey breast, bacon, and guacamole with crisp lettuce, spinach, ripe tomatoes, cucumbers, green peppers black olives and red onions. A salad that's truly sumptuous.
- Veggie PattyA delicious veggie patty mixed with lettuce, spinach, ripe tomatoes, cucumbers, green peppers, zesty red onions and black olives.
- American ClubTurkey breast, Black Forest ham, savory bacon, American cheese and mayo, with crisp lettuce and ripe tomatoes.
- Cold Cut ComboThe Cold Cut Combo salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.
- Sweet Onion Chicken TeriyakiEnjoy our Sweet Onion Chicken Teriyaki flavors on a salad. Tender teriyaki-glazed chicken strips topped with fat-free sweet onion sauce over crisp greens and a generous pile of veggies. Flavor like whoa.
Kids' Sides
- Musselman’s Apple SauceAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Sides
- DORITOS® Nacho Cheese
- CookiesAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there’s truly something for every taste.
- Baked Lay's® Original
- SunChips® Harvest Cheddar
- Raspberry CheesecakeThe flavor of sweet raspberry. The richness of cheesecake. Together in one awesome cookie creation.
- Miss Vickie’s® Jalapeño
- LAY’S® Classic
- Musselman’s Apple SauceAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
- White Chip Macadamia NutChunks of Macadamia nuts and white chips in a ridiculously delicious cookie.
- Oatmeal RaisinSoft, chewy and delicious, our oatmeal raisin cookie is the perfect dessert, or snack.
- Chocolate ChipSoft, buttery, chock full of chips. What more can we say? Enjoy.
Protein Bowls
- Cold Cut ComboCan’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.
- Sweet Onion Chicken TeriyakiPile up the protein with a Sweet Onion Chicken Teriyaki Protein Bowl. And we really mean pile. It’s an entire Footlong’s worth of teriyaki-glazed chicken plus veggies drizzled with sweet onion sauce.
- Veggie Patty
- Buffalo Chicken
- Italian B.M.T.®Big. Meaty. Tasty. And we mean meaty. You’ll get all the salami, pepperoni and ham you’d find on a Footlong Italian B.M.T®. on top of shredded lettuce, tomatoes, cucumbers and more. Yeah, that works.
- Black Forest HamA Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.
- Meatball MarinaraWhen it comes to the Meatball Marinara Protein Bowl, we won’t skimp on the protein. You’ll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you’d find on a Footlong.
- Turkey Breast & Black Forest Ham
- TunaHow much tuna? A Footlong’s worth of tuna, that’s how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That’s a tuna Protein Bowl.
- Oven Roasted ChickenOur Protein Bowls got their name for a reason. Because they’re stacked with the meats you love. Oven Roasted Chicken is no exception. Loaded with veggies and topped with all the savory chicken you’d get on a Footlong — this one’s a power meal.
- Turkey & Bacon Guacamole
- Chicken & Bacon RanchFuel your day with every last bite of chicken and bacon you’d get in your go-to Footlong, now in a bowl. Add veggies and ranch to the mix and it all adds up to a power packed Chicken & Bacon Ranch Protein Bowl.
- Spicy ItalianHow do you turn your go-to Spicy Italian into a powerful Protein Bowl? You take all of the pepperoni and Genoa salami (seriously, every last slice!) you’d find on a Footlong and add it to a bowl with your pick of veggies.
- Steak & CheesePacked with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more.
- Caesar Chicken
- Turkey BreastGet all the flavor you’d find in a Turkey Breast Footlong, without sacrificing an ounce of protein. The Turkey Breast Protein Bowl is loaded with your choice of veggies and topped with all the turkey you’d get in your favorite Footlong.
- B.L.T
- American Club
Cookies
- CookiesAs delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there’s truly something for every taste.
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