Subway Menu

Start your day in a sizzlin' way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies and sauce. Start the day right.

Start your day in a sizzlin' way with a Tomato Basil wrap filled with American Cheese, a double portion of delicious egg and crispy hickory smoked bacon.

Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.

Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.

Helllooo delicious! Enjoy a Spinach wrap filled with American cheese and a double portion of savory Black Forest ham and egg. What a tasty way to start the day!

A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg with melted cheese. Try it toasted - It's unbeatable.

A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg with melted cheese. Try it toasted - It's unbeatable.

A classic for a reason, now available on a Spinach wrap. Enjoy with American Cheese and a double portion of fluffy egg.

No matter what side of the bed you wake up on, you’ll love this. Yummy egg with tender and delicious steak covered in melty cheese. That's one beautiful breakfast.

No matter what side of the bed you wake up on, you’ll love this. Yummy egg with tender and delicious steak covered in melty cheese. That's one beautiful breakfast.

No matter what side of the bed you wake up on, you'll love this. Enjoy American cheese and a double portion of egg and tender shaved steak on a delicious Tomato Basil wrap. Oh, what a beautiful breakfast.

The Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.

West coast, east coast, it doesn’t matter to us. We make a Cali Turkey Salad for anyone, loaded with oven roasted turkey, hickory smoked bacon, BelGioioso® Fresh Mozzarella, smashed avocado, lettuce, baby spinach, tomatoes, green peppers, red onions and black olives.

The Cali Steak Salad is made fresh in any time zone, packed with delicious steak, hickory smoked bacon, BelGioioso® fresh mozzarella, smashed avocado, and loaded with lettuce, baby spinach, tomatoes, cucumbers, green peppers, red onions and black olives.

Our classic All-American Club™ is now a classic salad, too. Oven roasted turkey, Black Forest ham, hickory smoked bacon are the leaders of this club. Then we add American cheese and crisp lettuce, baby spinach, tomatoes, cucumbers, green peppers, red onions and black olives.

Savory hickory smoked bacon. Crisp lettuce. Ripe tomatoes. All mixed with Spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.

The name says it all. Mouthwatering pastrami, with American cheese, pickles, onions, peppers, cucumbers, lettuce and tomatoes. And of course, we didn’t forget the mustard.

The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.

Grilled chicken topped with Frank's RedHot® Buffalo sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions. A drizzle of peppercorn ranch dressing cools the spice. Very nice. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

The Chicken & Bacon Ranch salad has tender all-white meat chicken with seasoning and marinade, topped with Monterey cheddar cheese, and bacon. All on top of crunchy greens and your choice of dressing. Aw yeah.

The Cold Cut Combo salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.

The Italian B.M.T. ® salad is the salad version of our popular sub. Crisp greens topped with Genoa salami, spicy pepperoni, and Black Forest ham. Meaty deliciousness, all in a salad.

The Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes!

The Oven Roasted Chicken salad has warm, savory chicken tossed together with crisp greens and any veggies you want. Your favorite sandwich, just in salad form.

The Oven Roasted Turkey Salad is a go-to salad choice. Our premium, thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.

Thin-sliced oven roasted turkey and Black Forest ham with crisp lettuce, tender spinach and many more of your favorite veggies.

Juicy rotisserie-style chicken is mixed with fresh lettuce, baby spinach, tomatoes, cucumbers and other veggies of your choosing. We’ll even let you choose your dressing. We’re good like that.

Our Spicy Italian salad is a combo of pepperoni and Genoa salami. Basically, the ideal Italian sub, but transformed into a salad. Genius, right?

Chicken Teriyaki flavors on a salad. Tender teriyaki-glazed chicken strips topped with fat-free sweet onion sauce over crisp greens and a generous pile of veggies. Flavor like whoa.

Our Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.

Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.

A delicious veggie patty mixed with lettuce, spinach, ripe tomatoes, cucumbers, green peppers, zesty red onions and black olives.

Spicy, cheesy, smoky — this one’s got it all. NEW Steak meets NEW Pepper Jack Cheese, with green peppers, red onions, and NEW Baja Chipotle Sauce on Artisan Italian Bread. Try not to fall head over heels.

Spicy, cheesy, smoky — this one’s got it all. NEW Steak meets NEW Pepper Jack Cheese, with green peppers, red onions, and NEW Baja Chipotle Sauce on Artisan Italian Bread. Try not to fall head over heels.

Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.

Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.

Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.

West coast, east coast, it doesn’t matter to us. We make our Cali Turkey for anyone, on freshly baked Hearty Multigrain bread loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, and baby spinach.

West coast, east coast, it doesn’t matter to us. We make our Cali Turkey for anyone, on freshly baked Hearty Multigrain bread loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, and baby spinach.

West coast, east coast, it doesn’t matter to us. We make our Cali Turkey for anyone, on freshly baked Hearty Multigrain bread loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, and baby spinach.

The Cali Steak is a hit in any time zone, made on our freshly baked Hearty Multigrain bread with delicious steak, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella and fresh veggies of your choice.

The Cali Steak is a hit in any time zone, made on our freshly baked Hearty Multigrain bread with delicious steak, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella and fresh veggies of your choice.

The Cali Steak is a hit in any time zone, made on our freshly baked Hearty Multigrain bread with delicious steak, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella and fresh veggies of your choice.

The All-American Club™ is a delicious combo of oven roasted turkey, Black Forest ham and hickory smoked bacon. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread.

The All-American Club™ is a delicious combo of oven roasted turkey, Black Forest ham and hickory smoked bacon. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread.

The All-American Club™ is a delicious combo of oven roasted turkey, Black Forest ham and hickory smoked bacon. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread.

The sub that proves great things come in threes. In this case, those three things happen to be hickory smoked bacon, lettuce and juicy tomatoes. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.

The sub that proves great things come in threes. In this case, those three things happen to be hickory smoked bacon, lettuce and juicy tomatoes. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.

The sub that proves great things come in threes. In this case, those three things happen to be hickory smoked bacon, lettuce and juicy tomatoes. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.

A monument to flavor loaded with cuts of dry-rubbed, pepper-crusted beef and melted cheese on freshly baked bread. Enjoy yours with mustard and pickles.

A monument to flavor loaded with cuts of dry-rubbed, pepper-crusted beef and melted cheese on freshly baked bread. Enjoy yours with mustard and pickles.

Our Black Forest Ham sandwich is a true classic. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Want cheese? Just ask.

Our Black Forest Ham sandwich is a true classic. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Want cheese? Just ask.

Our Black Forest Ham sandwich is a true classic. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Want cheese? Just ask.

When you’re looking to spice things up, do it with Frank’s RedHot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone’s favorite hot sauce - Frank’s RedHot® and topped with peppercorn ranch. Try it with lettuce, tomatoes and cucumbers! Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd.®/© Subway IP LLC 2021.

When you’re looking to spice things up, do it with Frank’s RedHot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone’s favorite hot sauce - Frank’s RedHot® and topped with peppercorn ranch. Try it with lettuce, tomatoes and cucumbers! Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd.®/© Subway IP LLC 2021.

When you’re looking to spice things up, do it with Frank’s RedHot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone’s favorite hot sauce - Frank’s RedHot® and topped with peppercorn ranch. Try it with lettuce, tomatoes and cucumbers! Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd.®/© Subway IP LLC 2021.

The Chicken & Bacon Ranch sandwich is packed with tender all-white meat chicken with seasoning and marinade, savory bacon, melty Monterey cheddar cheese…and toasted. Aw yeah.

The Chicken & Bacon Ranch sandwich is packed with tender all-white meat chicken with seasoning and marinade, savory bacon, melty Monterey cheddar cheese…and toasted. Aw yeah.

The Chicken & Bacon Ranch sandwich is packed with tender all-white meat chicken with seasoning and marinade, savory bacon, melty Monterey cheddar cheese…and toasted. Aw yeah.

The Cold Cut Combo sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.

The Cold Cut Combo sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.

The Cold Cut Combo sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.

The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Big. Meaty. Tasty. Get it.

The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Big. Meaty. Tasty. Get it.

The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Big. Meaty. Tasty. Get it.

The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.

The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.

The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.

Our Oven Roasted Chicken sandwich is freshly prepared with savory chicken and your choice of crisp veggies, served warm on our freshly baked Hearty Multigrain bread.

Our Oven Roasted Chicken sandwich is freshly prepared with savory chicken and your choice of crisp veggies, served warm on our freshly baked Hearty Multigrain bread.

Our Oven Roasted Chicken sandwich is freshly prepared with savory chicken and your choice of crisp veggies, served warm on our freshly baked Hearty Multigrain bread.

If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread.

If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread.

If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread.

Enjoy the flavor of tender, thin-sliced oven roasted turkey and Black Forest Ham with your favorite veggies, from juicy tomatoes to sweet red onions, all served on freshly baked, Hearty Multigrain bread.

Enjoy the flavor of tender, thin-sliced oven roasted turkey and Black Forest Ham with your favorite veggies, from juicy tomatoes to sweet red onions, all served on freshly baked, Hearty Multigrain bread.

Enjoy the flavor of tender, thin-sliced oven roasted turkey and Black Forest Ham with your favorite veggies, from juicy tomatoes to sweet red onions, all served on freshly baked, Hearty Multigrain bread.

Who doesn’t love tender, juicy rotisserie-style chicken? Especially when it’s served on our Hearty Multigrain bread with your choice of veggies. We like lettuce, tomatoes, red onions, and peppers, but hey, it’s your sandwich, do what you like.

Who doesn’t love tender, juicy rotisserie-style chicken? Especially when it’s served on our Hearty Multigrain bread with your choice of veggies. We like lettuce, tomatoes, red onions, and peppers, but hey, it’s your sandwich, do what you like.

Who doesn’t love tender, juicy rotisserie-style chicken? Especially when it’s served on our Hearty Multigrain bread with your choice of veggies. We like lettuce, tomatoes, red onions, and peppers, but hey, it’s your sandwich, do what you like.

Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.

Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.

Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.

Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken and topped with our own fat-free sweet onion sauce. Served on our irresistible Hearty Multigrain bread.

Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken and topped with our own fat-free sweet onion sauce. Served on our irresistible Hearty Multigrain bread.

Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken and topped with our own fat-free sweet onion sauce. Served on our irresistible Hearty Multigrain bread.

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.

The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.

The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.

Delicious vegan patties with lettuce, tomatoes, cucumbers, green peppers and red onions, all served on our freshly baked Hearty Multigrain bread.

Delicious vegan patties with lettuce, tomatoes, cucumbers, green peppers and red onions, all served on our freshly baked Hearty Multigrain bread.

Delicious vegan patties with lettuce, tomatoes, cucumbers, green peppers and red onions, all served on our freshly baked Hearty Multigrain bread.

NEW Steak is smothered with gooey, melty NEW Pepper Jack Cheese. Add in green peppers and red onions, and top it with NEW Baja Chipotle Sauce, and you’ve got a cheesy, smoky, perfect meal.

Grilled, melty and cheesy but also loaded with fresh vegetables? The Steak & Cheese Melt is just that, freshly made with onions and peppers and perfectly grilled to cover all your cravings.

Grilled, melty and cheesy but also loaded with fresh vegetables? The Steak & Cheese Melt is just that, freshly made with onions and peppers and perfectly grilled to cover all your cravings.

Your cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and American cheese and grills them all up to create an indulgent choice that’s freshly made, too.

Your cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and American cheese and grills them all up to create an indulgent choice that’s freshly made, too.

100% wild-caught tuna with mayo. Fresh onion. Melty provolone. We brought the best ingredients together for something that satisfies your cravings for both fresh and savory. It’s not just a tuna melt, it’s a Fresh Melt™. Freshly made in front of you.

100% wild-caught tuna with mayo. Fresh onion. Melty provolone. We brought the best ingredients together for something that satisfies your cravings for both fresh and savory. It’s not just a tuna melt, it’s a Fresh Melt™. Freshly made in front of you.

Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

The Chicken & Bacon Ranch Melt brings together the savory flavors and melty cheese you crave with tomatoes and spinach you can feel good about—why compromise when you can have it all?

The Chicken & Bacon Ranch Melt brings together the savory flavors and melty cheese you crave with tomatoes and spinach you can feel good about—why compromise when you can have it all?

Three craveable meats, melty cheese and fresh veggies. It’s not too good to be true, it’s the Italian B.M.T.® Melt. Now you can get the flavors you crave along with the goodness of fresh tomatoes, peppers and onions, that’s a win-win.

Three craveable meats, melty cheese and fresh veggies. It’s not too good to be true, it’s the Italian B.M.T.® Melt. Now you can get the flavors you crave along with the goodness of fresh tomatoes, peppers and onions, that’s a win-win.

Add some melty goodness to your Meatball Marinara sub. Make it a Fresh Melt™ and get craveable meatballs and tangy marinara sauce topped with American and parmesan, all grilled to cheesy perfection. Freshly made in front of you.

Add some melty goodness to your Meatball Marinara sub. Make it a Fresh Melt™ and get craveable meatballs and tangy marinara sauce topped with American and parmesan, all grilled to cheesy perfection. Freshly made in front of you.

The Oven Roasted Turkey Melt is loaded with fresh veggies like tomatoes, peppers and onions, and grilled on our Hearty Multigrain bread until the American cheese is as melty and cheesy as you want it. Cravings, covered.

The Oven Roasted Turkey Melt is loaded with fresh veggies like tomatoes, peppers and onions, and grilled on our Hearty Multigrain bread until the American cheese is as melty and cheesy as you want it. Cravings, covered.

Spicy Italian Melt combines the mouth-watering flavor of pepperoni, salami and cheese grilled to melty perfection with the feel-good flavor of spinach, tomatoes and peppers. Guess you can have it all.

Spicy Italian Melt combines the mouth-watering flavor of pepperoni, salami and cheese grilled to melty perfection with the feel-good flavor of spinach, tomatoes and peppers. Guess you can have it all.

Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more.

Whatever time zone you're in, the Cali Turkey Protein Bowl is always a good call. It's loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, baby spinach, tomatoes and red onions.

Delicious steak and hickory smoked bacon provide the protein in our Cali Steak Protein Bowl, while smashed avocado and BelGioioso® fresh mozzarella give it that west coast vibe. Add your favorite fresh veggies and enjoy.

Everything you want in the classic All-American Club™ sandwich, all in a bowl. Oven roasted turkey, Black Forest ham and hickory smoked bacon pack the protein. With lettuce, baby spinach, tomatoes, cucumber, green peppers, black olives, red onions, and Monterey cheddar cheese.

The classic B.L.T., in a bowl. It’s that simple. But of course, you can add your favorite veggies, too.

The name says it all. This bowl is loaded with hot pastrami, Monterey cheddar cheese, pickles, mustard and the fresh veggies of your choosing, like baby spinach, cucumber and red onions.

A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.

Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

Fuel your day with every last bite of chicken and bacon you’d get in your go-to Footlong, now in a bowl. Add veggies and peppercorn ranch to the mix and it all adds up to a power packed Chicken & Bacon Ranch Protein Bowl.

Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.

Big. Meaty. Tasty. And we mean meaty. You’ll get all the salami, pepperoni and ham you’d find on a Footlong Italian B.M.T®. on top of shredded lettuce, tomatoes, cucumbers and more. Yeah, that works.

When it comes to the Meatball Marinara Protein Bowl, we won’t skimp on the protein. You’ll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you’d find on a Footlong.

Our Protein Bowls got their name for a reason. Because they’re stacked with the meats you love. Oven Roasted Chicken is no exception. Loaded with veggies and topped with all the savory chicken you’d get on a Footlong — this one’s a power meal.

Get all the flavor you’d find in an Oven Roasted Turkey Footlong, without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey you’d get in your favorite Footlong.

Our thin-sliced, oven roasted turkey and Black Forest ham make an unbeatable duo, especially sitting on top of all your favorite veggies.

Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for.

How do you turn your go-to Spicy Italian into a powerful Protein Bowl? You take all of the pepperoni and Genoa salami (seriously, every last slice!) you’d find on a Footlong and add it to a bowl with your pick of veggies.

Pile up the protein with a Sweet Onion Chicken Teriyaki Protein Bowl. And we really mean pile. It’s an entire Footlong’s worth of teriyaki-glazed chicken plus veggies drizzled with sweet onion sauce.

How much tuna? A Footlong’s worth of tuna, that’s how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That’s a tuna Protein Bowl.

When you’re in the mood for a satisfying veggie meal, our Veggie Patty bowl with all the delicious vegetables you want is just the thing.

Our Steak & Cheese wrap is a double portion of shaved steak, wrapped up with melty American cheese in a spinach wrap. Get crazy with veggies and sauces to make it what you want.

West coast, east coast, it doesn’t matter to us. We make a Cali Turkey Wrap for anyone, loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, tomatoes, red onions and baby spinach. Served in a spinach wrap.

The Cali Steak Wrap is made fresh in any time zone, with delicious steak, hickory smoked bacon, smashed avocado, BelGioioso® fresh mozzarella and fresh veggies of your choice. Served in a spinach wrap.

Simply delicious! This classic on a Tomato Basil wrap, is filled with a double portion of our crispy hickory smoked bacon and finished off with lettuce, juicy tomatoes, and mayo.

The Big Hot Pastrami wrap is just that. A generous helping of juicy pastrami with American cheese, pickles and, of course, mustard. Served in a Tomato Basil Wrap.

The Black Forest Ham Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.

A wrap that’s not afraid to be bold. We start with a footlong portion of grilled chicken, adding just the right amount of Frank's RedHot® Buffalo sauce. Then we cut the heat with crisp lettuce, tomatoes and cucumbers, and wrap it all up in a Tomato Basil Wrap. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.

The Chicken & Bacon Ranch Wrap is a spinach wrap with a double portion of tender, all-white meat chicken with seasoning and marinade, bacon, and topped with Monterey cheddar cheese. Aww yeah.

Can’t decide what kind of meat you want? Get three at once on a delicious tomato basil wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.

The Italian B.M.T. ® wrap tastes great on a tomato basil wrap. It's filled with a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. So tasty.

Our Meatball Marinara wrap is a double portion of Italian-style meatballs in irresistible marinara sauce, with Parmesan cheese, in a tomato basil wrap. Get yourself one.

The Oven Roasted Chicken wrap is a fan favorite featuring a double portion of the oven roasted chicken you love, on a delicious spinach wrap. Top it with lettuce, tomatoes, cucumbers, spinach, crisp green peppers, and red onions.

Our Oven Roasted Turkey Wrap is a go-to. It's a footlong portion of our premium, thin-sliced, oven roasted turkey, with fresh veggies like lettuce, tomatoes, baby spinach, cucumbers, green peppers and red onions, all served up in a spinach wrap.

Take a bite of this Spinach wrap filled with a footlong portion of our tender, thin-sliced oven roasted turkey and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. It’s simply delicious.

A generous portion of juicy rotisserie-style chicken with fresh lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions. Served in a spinach wrap.

Feeling spicy? Grab a Spicy Italian wrap. It's a double portion of spicy pepperoni and Genoa salami on a tomato basil wrap. Topped with lettuce, tomatoes, cucumbers, green peppers and red onions…it's a pretty delicious meal.

The Sweet Onion Chicken Teriyaki Wrap is a footlong portion of teriyaki grilled chicken, topped with our fat-free sweet onion sauce. Wrap it up in a Spinach Wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Get ready for a big bite of awesome.

Our tasty Tuna Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed with mayo in a spinach wrap. Then it gets topped with any crunchy veggies you want.

The Veggie Delite® wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful tomato basil wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.

What’s better than a Spinach wrap filled with not one, but two of our flavor packed Veggie Patties, lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions.

Soft, buttery, chock full of chips. What more can we say? Enjoy.

Soft, chewy and delicious, our oatmeal raisin cookie is the perfect dessert, or snack.

The flavor of sweet raspberry. The richness of cheesecake. Together in one awesome cookie creation.

Chunks of Macadamia nuts and white chips in a ridiculously delicious cookie.

Treat yourself in the morning to refreshing Simply Orange®. Build your own breakfast sandwich and pair it with never sweetened or concentrated Simply Orange® to really get your morning started!

How about pairing your sub with something refreshing? Try vitaminwater xxx, our newest fountain drink infused with vitamins B5, B6, B12 and E.

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

Fresh Fit For Kids® meals are even more delicious with NEW Honest Kids® certified organic fruit punch. It’s 100% daily value of vitamin C, plus it’s sweetened with organic juice!