Subway Menu

(330 Cal.) The NEW Auntie Anne’s® Footlong Pretzel is a twist on Auntie Anne’s® signature pretzel, baked to tasty golden-brown perfection and ready to share. Served warm and topped with just the right amount of butter and salt, it’s a savory sidekick sensation. Enjoy every soft and wonderful bite.

(1330 Cal.) The NEW Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® chocolate chip cookies and more, more, more!

(360 Cal.) The classic B.L.T., in a bowl. It’s that simple. But of course, you can add your favorite veggies, too.

(260 Cal.) Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo® features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.

(200 Cal.) Tender grilled chicken is the star of the show, while you choose the supporting cast from our long list of veggies in this protein-packed bowl.

(540 Cal.) When it comes to the Meatball Marinara Protein Bowl, we won’t skimp on the protein. You’ll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you’d find on a Footlong.

(150 Cal.) Get all the flavor you’d find in an Oven Roasted Turkey Footlong, without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey you’d get in your favorite Footlong.

(160 Cal.) Our thin-sliced, oven roasted turkey and Black Forest ham make an unbeatable duo, especially sitting on top of all your favorite veggies.

(230 Cal.) A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch.

(230 Cal.) Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for.

(380 Cal.) Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more.

(550 Cal.) How much tuna? A Footlong’s worth of tuna, that’s how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That’s a tuna Protein Bowl.

(380 Cal.) When you’re in the mood for a satisfying veggie meal, our Veggie Patty bowl with all the delicious vegetables you want is just the thing.

(700 Cal.) Get ready to savor every bite of this garlicky delight, with shaved steak smothered in a double serving of our creamy NEW cheddar cheese sauce, layered with crisp green peppers, red onions, a flavorful kick of Roasted Garlic Aioli and a sprinkling of savory NEW SubKrunch™. Wrapped up in our pillowy Lavash, it will leave you craving seconds.

(610 Cal.) Fire up your taste buds with rotisserie-style chicken slathered in a double serving of our creamy NEW cheddar cheese sauce, topped with crisp green peppers, red onions and fiery jalape֘nos. A spicy layer of Creamy Sriracha sauce and our crispy NEW SubKrunch™ are the finishing touches before it's wrapped up in our pillowy Lavash for heat and flavor in every bite.

(650 Cal.) The NEW Honey Mustard Chicken wrap is loaded with tender, juicy rotisserie-style chicken and topped with lettuce, tomatoes, red onions and Monterey cheddar cheese. Our sweet and rich Honey Mustard sauce ties it all together in a soft and fluffy wrap.

(820 Cal.) The NEW Turkey, Bacon, Avocado wrap is a flavorful masterpiece! It starts with a pile of oven-roasted turkey, crispy bacon, and the perfect amount of smashed avocado. Then it’s all topped with lettuce, tomatoes, red onions, Monterey cheddar cheese and our zesty Peppercorn Ranch in an all-new soft and fluffy wrap.

(670 Cal.) The NEW Homestyle Chicken Salad wrap is totally craveable and refreshing. It’s made with rotisserie-style chicken mixed up with our creamy mayo and topped with lettuce, spinach, tomatoes, cucumbers, and red onions in a new soft and fluffy wrap.

(620 Cal.) Satisfy your hunger like a pro with tender grilled chicken strips marinated in our Sweet Onion Teriyaki sauce. Double American cheese adds a melty richness, while crisp lettuce, tomatoes, and red onions provide a satisfying crunch. Wrapped up in our pillowy lavash, it's a winning combination of flavors.

(830 Cal.) Tender rotisserie-style chicken meets a melty double dose of Monterey cheddar cheese and hickory-smoked bacon. Topped with crisp lettuce, tomatoes, red onions, and our creamy Peppercorn Ranch, wrapped up in our pillowy lavash. It's a meal fit for high-class hunger.

(820 Cal.) Indulge in tender Genoa salami, spicy pepperoni, savory Black Forest ham, and double provolone cheese. Crisp lettuce, tomatoes, and red onions add a refreshing crunch, all topped with our MVP Parmesan Vinaigrette® wrapped up in our pillowy lavash. It's the ultimate in delicious.

(960 Cal.) Spicy pepperoni and Genoa salami meet double provolone cheese wrapped up in our pillowy lavash. Topped with fiery jalapeño peppers, crisp lettuce, tomatoes, red onions, and a bold finish of our MVP Parmesan Vinaigrette®, it's a flavor explosion that will make this your new favorite.

(700 Cal.) Embrace the iconic flavors of a classic cheesesteak stacked high with shaved steak and smothered in double layers of American cheese. Crisp green peppers and red onions add a burst of crunch, all finished with our creamy mayo. It's the flavor of brotherly love wrapped up in our pillowy lavash.

(760 Cal.) The next great American classic is here. Oven-roasted turkey, Black Forest ham, and hickory-smoked bacon come together with double American cheese. Topped with crisp lettuce, tomatoes, red onions, and mayo, all wrapped up in our pillowy lavash. It's a meal worthy of the stars and stripes.

(690 Cal.) Oven-roasted turkey, layered with Black Forest ham, and savory USDA Choice roast beef come together with double American cheese wrapped up in our pillowy lavash. Topped with crisp lettuce, tomatoes, red onions, and mayo, it's a timeless club wrap, Subway® style.

(720 Cal.) Transport your taste buds to the Southwest with juicy rotisserie-style chicken, creamy smashed Hass avocado and double Pepper Jack cheese. Crisp lettuce, tomatoes, and red onions add crunch, while our smoky Baja Chipotle sauce is the perfect final touch. Wrapped up in our pillowy lavash, it's a flavor fiesta that will leave you craving more.

(830 Cal.) Our Creamy Garlic sauce sets the stage for juicy rotisserie-style chicken and hickory-smoked bacon. Double Monterey cheddar cheese adds a rich, cheesy layer, while crisp lettuce, tomatoes, and red onions provide a refreshing crunch. All wrapped up in our pillowy lavash and topped off with our creamy Roasted Garlic Aioli.

(410 Cal.) Our Oven Roasted Turkey Wrap is a go-to. It's a footlong portion of our premium, thin-sliced, oven roasted turkey, with fresh veggies like lettuce, tomatoes, spinach, cucumbers, green peppers and red onions, all served up in a wrap.

(490 Cal.) A generous portion of juicy rotisserie-style chicken with fresh lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Served in a wrap.

(560 Cal.) Our Steak & Cheese wrap is a double portion of shaved steak, wrapped up with melty American cheese. Get crazy with veggies and sauces to make it what you want.

(800 Cal.) Our tasty Tuna Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed with mayo in a wrap. Then it gets topped with any crunchy veggies you want.

(460 Cal.) When you want to be 100% satisfied, this wrap delivers. Tender grilled chicken, with fresh veggies like lettuce, spinach, tomatoes, cucumbers, green peppers and red onions in a wrap.

(310 Cal.) The Veggie Delite® wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.

(430 Cal.) The Black Forest Ham wrap is packed with a double portion of ham, lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.

(520 Cal.) Can’t decide what kind of meat you want? Get three at once on a delicious wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.

(640 Cal.) What’s better than a wrap filled with not one, but two of our flavor packed Veggie Patties, lettuce, baby spinach, tomatoes, cucumbers, green peppers, and red onions.

(480 Cal.) Choice Angus Roast Beef brings the premium flavor, with fresh veggies, such as lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions in a wrap.

(420 Cal.) Take a bite of this wrap filled with a footlong portion of our tender, thin-sliced oven roasted turkey and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. It’s simply delicious.

(610 Cal.) Simply delicious! This classic on a wrap, is filled with a double portion of our crispy hickory smoked bacon and finished off with lettuce, juicy tomatoes, and mayo.

(750 Cal.) Savory Black Forest ham meets eggs and melty American cheese, all rolled up in our pillowy lavash wrap for a breakfast that will make anyone a morning person with just one bite.\r\n

(690 Cal.) Fuel your morning with the original breakfast duo of eggs smothered in melty American cheese in our pillowy lavash wrap.

(800 Cal.) Make any morning glorious with shaved steak and eggs tucked into a blanket of melty American cheese and rolled up in our pillowy lavash wrap. It's a savory breakfast sensation to start any day right.

(210 Cal.) Savory hickory smoked bacon. Crisp lettuce. Ripe tomatoes. All mixed with Spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.

(160 Cal.) The Cold Cut Combo® salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.

(130 Cal.) Beautiful in its simplicity. Tender grilled chicken on a bed of fresh lettuce topped with tomatoes, red onions, baby spinach, cucumbers, green peppers and black olives. Perfection.

(310 Cal.) The Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes!

(110 Cal.) The Oven Roasted Turkey Salad is a go-to salad choice. Our premium, thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.

(110 Cal.) Thin-sliced oven roasted turkey and Black Forest ham with crisp lettuce, tender spinach and many more of your favorite veggies.

(150 Cal.) Level up your salad with NEW Choice Angus Roast Beef and a whole lot of crisp veggies.

(140 Cal.) Juicy rotisserie-style chicken is mixed with fresh lettuce, baby spinach, tomatoes, cucumbers and other veggies of your choosing. We’ll even let you choose your dressing. We’re good like that.

(210 Cal.) The Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.

(310 Cal.) Our Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.

(50 Cal.) Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.

(220 Cal.) A delicious veggie patty mixed with lettuce, spinach, ripe tomatoes, cucumbers, green peppers, zesty red onions and black olives.

(240 Cal.) Crisp, refreshing, original taste.

(0 Cal.) As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

(35 Cal.) Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.\r\n\r\nUSDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

(160 Cal.) 100% pure-squeezed, pasteurized orange juice.

(230 Cal.) Cool, crisp lemon-lime taste that’s caffeine free with 100% natural flavors.\r\n\r\nA lemon-lime soda with 100% natural flavors.

(80 Cal.) Delicious taste of açai-blueberry-pomegranate flavor with other natural flavors.\r\nVitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.\r\nWith three types of antioxidants to help fight free radicals: vitamin-a, vitamin-c and selenium. plus a great source of vitamin b5, vitamin b6, and vitamin b12.

(140 Cal.) The thirst quenching taste of cool blue raspberry to rehydrate and help maximize your performance.

(330 Cal.) The NEW Auntie Anne’s® Footlong Pretzel is a twist on Auntie Anne’s® signature pretzel, baked to tasty golden-brown perfection and ready to share. Served warm and topped with just the right amount of butter and salt, it’s a savory sidekick sensation. Enjoy every soft and wonderful bite.

(260 Cal.) Introducing Doritos Sweet & Tangy BBQ, a bold flavor experience that amplified traditional BBQ sauce with its sweetness, complex spices, and tanginess for a bold twist on a classic. You may have tried BBQ chips, but none like this!

(45 Cal.) GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.\r\n*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

(210 Cal.) One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

(200 Cal.) Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

(210 Cal.) Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

(220 Cal.) Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

(130 Cal.) SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

(240 Cal.) The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

(210 Cal.) The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

(240 Cal.) It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

(210 Cal.) Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

(210 Cal.) Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

(0 Cal.) Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

(0 Cal.) 12 cookies. 1 delicious order. That’s what our 12 Cookie Box is all about. Pick your favorite flavor and enjoy a dozen of fresh-baked cookies. That's a one-way ticket to sweet treats that you can share with friends, family or co-workers. With so many choices, there’s a cookie for everyone.