• Most Popular

    • Spicy Chipotle Wrap

      Grilled chicken, avocado, brown rice & spicy low-fat chipotle sauce in a low-carb whole wheat wrap.
      $12.45
    • Chicken Parm Wrap

      Grilled chicken, low-fat mozzarella cheese & low-sodium tomato sauce in a low-carb whole wheat wrap.
      $11.95
    • Breakfast Burrito

      Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice & chipotle sauce in a wheat tortilla.
      $11.95
  • All-Day Power Breakfast

    • Breakfast Burrito

      Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice & chipotle sauce in a wheat tortilla.
      $11.95
    • Bacon, Egg & Cheese Wrap

      Egg whites, turkey bacon, low-fat cheddar cheese in a wheat flax wrap.
      $10.45
    • Turkey Avocado Wrap

      Sliced deli turkey, egg whites & avocado in a whole wheat wrap.
      $11.45
    • Stamina Omelet

      Six baked egg whites served with sweet potatoes.
      $8.95
    • Power Pancakes

      Two large protein wheat pancakes topped with strawberries & banana.
      $10.45
    • Stamina Oatmeal

      $5.95
    • Egg Sandwich

      Four baked egg whites served in a whole wheat pita or multigrain bread.
      $8.95
  • Complete Power Plates

    • Stay Strong Plate

      Grilled chicken breast with choice of lentils or three-bean chili over brown rice.
      $14.45
    • Stamina BBQ Plate

      Grilled chicken breast, lite BBQ & avocado over brown rice.
      $14.95
    • Stamina Teriyaki Plate

      Grilled chicken, vegetables & lite teriyaki sauce over brown rice.
      $14.45
    • Diesel Italian Plate

      Grilled chicken, tomato sauce & low-fat mozzarella cheese over brown rice.
      $14.45
    • Pure Power Plate

      Grilled chicken, tomatoes & onions baked with tahini over spinach & brown rice.
      $14.45
    • Tone Thai Plate

      Grilled chicken, vegetables & low-fat Thai peanut sauce over brown rice.
      $14.45
    • Energy Bison Plate

      Lean bison with grilled onions & peppers, brown rice topped with tomato sauce.
      $15.45
    • Mighty Mexico Plate

      Grilled chicken breast, black beans, pico de gallo, avocado & brown rice.
      $14.95
  • Low-Carb Power Plates

    • Powerhouse Plate

      Grilled bison & chicken cooked with tomatoes, onions, peppers, tahini & hot sauce.
      $15.45
    • Ultra Lean Plate

      Grilled chicken breast, peppers, onions & tomatoes over sauteed spinach with three-bean chili.
      $14.45
    • BBQ Combo Plate

      Grilled chicken, turkey burger & broccoli with low-fat BBQ sauce.
      $14.45
    • Super Salmon Plate

      Grilled wild salmon with mango salsa, avocado & sauteed spinach.
      $16.45
  • Basic Power Plates

    • Basic 1 Plate

      Grilled chicken breast & sauteed spinach.
      $13.45
    • Basic 2 Plate

      Grilled chicken breast & mixed vegetables (broccoli, cauliflower & carrots).
      $13.45
    • Basic 3 Plate

      Grilled chicken breast & sweet potatoes.
      $13.45
    • Basic 4 Plate

      Grilled chicken, brown rice & salad.
      $13.45
  • Sandwiches

    • Grilled Chicken Sandwich

      Chicken breast marinated in lemon & spices with lettuce, tomatoes & onions on a whole wheat pita.
      $10.45
    • Turkey Burger Sandwich

      Lettuce, tomatoes & onions on a whole wheat pita.
      $10.45
    • Bison Burger Sandwich

      Lettuce, tomatoes & onions on a whole wheat pita.
      $11.45
    • Veggie Burger Sandwich

      Lettuce, tomatoes & onions on a whole wheat pita.
      $10.45
    • Baked Falafel Sandwich

      Israeli salad, hummus & tahini on a whole wheat pita.
      $10.45
    • Tuna Salad Sandwich

      Low-fat mayo, lettuce, tomatoes & onions on a whole wheat pita.
      $10.45
    • Pizza Style Sandwich

      Your choice of protein with low sodium tomato sauce & low-fat mozzarella cheese on a whole wheat pita.
      $11.95
    • Texas BBQ Sandwich

      Your choice of protein with grilled onions, low-fat American cheese & lite BBQ sauce on a whole wheat pita.
      $10.95
    • Chicken & Spinach Sandwich

      Grilled chicken, sauteed spinach & low-fat mozzarella cheese on a whole wheat pita.
      $10.95
  • Stamina Wraps

    • Stamina Wrap

      Grilled chicken, sauteed spinach & egg whites in a low-carb whole wheat wrap.
      $11.95
    • Bicep Burrito Wrap

      Grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese & hot sauce in a low-carb whole wheat wrap.
      $12.95
    • Spicy Chipotle Wrap

      Grilled chicken, avocado, brown rice & spicy low-fat chipotle sauce in a low-carb whole wheat wrap.
      $12.45
    • Teriyaki Power Wrap

      Grilled chicken, sesame seeds, mixed vegetables, brown rice & low-fat teriyaki sauce in a low-carb whole wheat wrap.
      $12.45
    • Chicken Parm Wrap

      Grilled chicken, low-fat mozzarella cheese & low-sodium tomato sauce in a low-carb whole wheat wrap.
      $11.95
    • BLT Wrap

      Grilled chicken, lean turkey bacon, lettuce, tomatoes, low-fat mozzarella cheese & low-fat mayo in a low-carb whole wheat wrap.
      $11.95
    • Mega Protein Wrap

      Grilled chicken, bison, grilled onions, peppers, tomatoes with tahini & hot sauce in a low-carb whole wheat wrap.
      $13.95
    • Holy Guacamole Wrap

      Grilled chicken, guacamole, lettuce, tomatoes & onions in a low-carb whole wheat wrap.
      $11.95
    • Albacore ABS Wrap

      Low-fat tuna salad, lettuce, tomatoes & onions in a low-carb whole wheat wrap.
      $11.45
    • Greek God Wrap

      Grilled chicken, cucumber sauce & Greek salad in a low-carb whole wheat wrap.
      $11.95
    • Mango Salmon Wrap

      Wild salmon, mango salsa, lettuce & tomatoes in a low-carb whole wheat wrap.
      $14.95
    • Mediterranean Muscle Wrap

      Grilled chicken, hummus & salad in a low-carb whole wheat wrap.
      $11.95
    • Popeye Wrap

      Grilled chicken, sauteed spinach & low-fat mozzarella cheese in a low-carb whole wheat wrap.
      $11.95
    • BBQ Wrap

      Grilled chicken, brown rice, low-fat American cheese & lite BBQ sauce in a low-carb whole wheat wrap.
      $11.95
    • Caesar Avocado Wrap

      Grilled chicken, avocado, low-fat Caesar dressing, parmesan cheese, lettuce & tomatoes in a low-carb whole wheat wrap.
      $12.45
    • Thai Turkey Wrap

      Turkey burger, mixed vegetables & low-fat Thai sauce in a low-carb whole wheat wrap.
      $12.45
    • El Cubano Wrap

      Grilled chicken, avocado, brown rice, beans, lettuce, tomatoes & chili sauce in a low-carb whole wheat wrap.
      $12.95
    • Steak Avocado Wrap

      Grilled steak, avocado, brown rice, onions, peppers & teriyaki sauce in a low-carb whole wheat wrap.
      $13.95
    • Turkey Hummus Wrap

      Turkey burger, hummus, mixed veggies & low-fat mozzarella cheese in a low-carb whole wheat wrap.
      $11.95
    • The Ginger Wrap

      Grilled chicken, avocado, lettuce, tomatoes & lite carrot-ginger sauce in a low-carb whole wheat wrap.
      $12.95
    • A1 Steak Wrap

      Steak, mixed vegetables, brown rice & A1 sauce.
      $9.75
  • Guilt Free Pizzas

    • Personal Pie Pizza

      Made with low-fat mozzarella cheese, low sodium tomato sauce & whole wheat high fiber crust.
      $9.95
    • 12'' Power Pie Pizza

      Made with low-fat mozzarella cheese, low sodium tomato sauce & whole wheat high fiber crust.
      $11.95
  • Low-Fat Quesadillas

    • Chicken Chipotle Quesadilla

      Grilled chicken, low-fat cheese, onions, peppers & low-fat chipotle sauce in a whole wheat tortilla.
      $13.45
    • Popeye Quesadilla

      Grilled chicken, sauteed spinach & low-fat cheese in a whole wheat tortilla.
      $13.45
    • Stamina Quesadilla

      Grilled chicken, low-fat cheese, tomatoes, mushrooms & onions in a whole wheat tortilla.
      $13.45
    • Veggie Quesadilla

      Mixed veggies & low-fat cheddar cheese in a whole wheat tortilla.
      $12.45
  • Fresh Squeezed Juices

    • Natural Remedy Juice

      Carrots, beets, cucumbers & spinach.
      $0.00
    • Mixed Greens Juice

      Broccoli, celery, spinach, cucumbers & green apple.
      $0.00
    • Muscle Stamina Juice

      Carrots, beets, celery & apple.
      $0.00
    • Strong Immunity Juice

      Kale, broccoli, beets, carrots & apple.
      $0.00
    • Hangover Cure Juice

      Apple, lemon, carrots, beets & ginger.
      $0.00
    • Stress Reliever Juice

      Carrots, apple, orange, beets, celery & kale.
      $0.00
    • Clear Skin Juice

      Carrots, spinach & apple.
      $0.00
    • Memory Booster Juice

      Apple, carrots, celery, kale & flax seed oil.
      $0.00
    • Keep Calm Juice

      Carrots, spinach, pineapple & banana.
      $0.00
    • Fresh Basic Juice

      Choice of carrots, orange, apple or grapefruit.
      $0.00
    • Wheatgrass Shot

      $0.00
    • Create Your Own Juice

      Your choice of four ingredients.
      $0.00
  • Fresh Fruit Smoothies

    • Summer Burst Smoothie

      Banana, blueberries, strawberries, lemon & honey. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
      $0.00
    • Pina Colada Smoothie

      Pineapple, coconut, banana & pineapple juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
      $0.00
    • Mega Mango Smoothie

      Mango, peach & mango juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
      $0.00
    • Berry Blast Smoothie

      Blueberries, raspberries, strawberries & apple juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
      $0.00
    • Nutty Banana Smoothie

      Banana, peanut butter, honey & skim milk. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
      $0.00
    • Strawberry Banana Smoothie

      Banana, strawberries & fresh fruit juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
      $0.00
    • On Vacation Smoothie

      Mango, coconut, banana & fresh fruit juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
      $0.00
    • Vitamin C Smoothie

      Orange, blueberries, banana & orange juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
      $0.00
    • Exotic Acai Smoothie

      Acai, strawberries, banana & apple juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
      $0.00
  • Protein Shakes

    • Basic Low-Carb Protein Shake

      Chocolate, vanilla or strawberry. Blended with skim milk & whey protein.
      $8.95
    • Energy Coffee Protein Shake

      Pre-workout. Vanilla protein, banana, low-fat yogurt & coffee. Blended with skim milk & whey protein.
      $9.95
    • Max Stamina Protein Shake

      Pre-workout. Vanilla protein, strawberry, banana, oats & caffeine. Blended with skim milk & whey protein.
      $9.95
    • Ultimate Recovery Protein Shake

      Post-workout. Vanilla protein, glutamine, strawberries, banana & blueberries. Blended with skim milk & whey protein.
      $9.95
    • Pure Power Protein Shake

      Chocolate protein, banana, peanut butter, coconut & flax seeds. Blended with skim milk & whey protein.
      $9.95
    • Complete Breakfast Protein Shake

      Vanilla protein, oats, honey & vanilla soy milk. Blended with skim milk & whey protein.
      $9.95
  • Chopped Salads

    • Stamina Salad

      Choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
      $9.95
    • Wild Salmon Avocado Salad

      Wild salmon & avocado over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
      $16.45
    • Grilled Chicken Salad

      Over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
      $12.45
    • Baked Falafel Salad

      Hummus & tahini over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
      $12.45
    • Stamina Caesar Salad

      Chicken breast, romaine lettuce, organic croutons with low-fat Caesar dressing, parmesan cheese, tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
      $12.95
    • Power Apple Salad

      Mesclun salad with apples, raisins, walnuts, goat cheese, tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
      $11.45
    • Mexican Salad

      Chopped romaine, pico de gallo, black beans, guacamole, jalapenos, shredded cheese, tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
      $11.95
    • Chicken Avocado Salad

      Grilled chicken, avocado & chickpeas over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
      $13.95
  • Energy Soups

    • Vegetable Lentil Soup

      Reduced fat with no added salt.
      $0.00
    • Three Bean Vegetarian Chili Soup

      Reduced fat with no added salt.
      $0.00
    • Chicken-N-Vegetable With Brown Rice Soup

      Reduced fat with no added salt.
      $0.00
    • Spicy Chicken Jalapeno Soup

      Reduced fat with no added salt.
      $0.00
    • Tomato Soup

      Reduced fat with no added salt.
      $0.00
    • Split Pea Soup

      Reduced fat with no added salt.
      $0.00
  • Side Orders

    • Side Salad

      $5.95
    • Brown Rice

      $4.65
    • Baked Potato

      $4.95
    • Sweet Potato

      $5.65
    • Sliced Potato With Spices

      $5.65
    • Grilled Broccoli

      $5.35
    • Sauteed Spinach

      $4.95
    • Steamed Vegetables

      $5.95
    • Hummus With Wheat Pita

      $5.95
    • Guacamole

      $6.25
    • Black Beans

      $5.25
    • Baked Regular Fries

      $6.65
    • Baked Seasoned Fries

      $6.95
    • Baked Sweet Potato Fries

      $6.95
    • Whole Wheat Spinach Pie

      $6.95
    • Low-Fat Pizza Roll

      $6.95
    • Veggie Burger Patty

      $6.65
    • Tuna Salad

      $6.65
    • Grilled Chicken Breast

      $6.75
    • Turkey Burger

      $6.95
    • Bison Burger

      $8.45
    • Wild Salmon Steak

      $9.95
    • Turkey Bacon

      $5.95
  • Shameless Desserts

    • Daily Fresh Fruit Salad

      $0.00
    • Low-Fat Pudding

      $4.45
    • Low-Fat Protein Bran Muffin

      $4.45
    • Low-Fat Protein Brownie

      $4.45
    • Low-Fat Yogurt Cup

      With fresh fruit & granola.
      $6.45
  • Beverages

    • Coffee

      16 oz black coffee.
      $2.65
    • Hot Tea

      16 oz hot tea. Your choice of Green Natural or Lipton Natural.
      $0.00
    • Iced Coffee

      $0.00
    • Iced Tea House Brew

      No sugar added.
      $0.00
    • Zero Sugar Lemonade

      $0.00
    • Poland Spring Water

      $0.00
    • Smart Water

      $3.85
    • Sparkling Smart Water

      $3.95
    • Essentia Water

      $3.85
    • Core Water

      $3.85
    • Canned Soda

      Canned soda. Your choice of flavor.
      $1.75
    • Snapple

      $2.85
    • Gatorade

      $2.85
    • Vitamin Water

      $2.85
    • Honest Tea

      $2.85
    • Skinny Girl

      $2.85
    • Arizona Good Brew Tea

      $2.85
    • Arizona Vapor Water

      $3.65
    • Muscle Milk

      $5.45
    • Speed Stack

      $5.45
    • Zico Coconut Water

      $3.45
    • Jarritos

      $3.45
    • Red Bull

      $3.85

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
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(212) 977-1000

673 9th Ave, New York, NY 10036


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