Gluten free. 470 cal. Powerful recovery, essential nutrition. 25 grams whey protein isolate, 5 grams glutamine, 5 grams creatine monohydrate, 5 grams b.c.a.a.'s, 15 grams carb powder, a whole banana, and 1 cup almond milk. High protein, moderate carbs, low fat, and moderate cal. "Unsweetened".