this cookie is studded with gluten free rolled oats, unsweetened coconut, almond meal, chia and hemp seeds, Omega-3 nut blend, organic peanut butter and organic maple syrup, cinnamon, Omega-3 blend (dried cranberries, walnuts, pecans, almonds, pumpkin seeds) and semi-sweet chocolate chips. ✓ Gluten Free ✓ Vegan ✓