Sproutz Menu

Baked salmon marinated in poke sauce and sesame seeds, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Probiotic frozen yogurt swirled with organic Brazilian açai + guarana.

Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.

Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in wrap of choice. 29g Fat - 4g Sugar - 106g Carb - 31g Protein

Fat-free plain frozen yogurt, strawberries, mango, coconut milk, ice

Classic Italian Lavazza coffee

Classic Italian Lavazza coffee with ice

Lavazza espresso, choice of milk, cinnamon

Lavazza espresso, whipped honey foam, choice of milk.

Lavazza espresso, choice of milk, white chocolate, cocoa powder

Lavazza espresso, matcha, condensed milk, vanilla, choice of milk.

Matcha, condensed milk, vanilla, choice of milk.

Lavazza espresso, matcha, vanilla, choice of milk

Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.

Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.

Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing. Fat 48g - Sugar 11g - Carb 24g - Protein 16g.

Mixed greens, shaved parmesan, homemade croutons, Caesar dressing. Fat 63g - Sugar 6g - Carb 20g - Protein 9g.

Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.

Seared tuna, arugula, beets, avocado, edamame, alfalfa. Fat 38g - Sugar 8g - Carb 23g - Protein 33g.

Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.

Lentils, Choice of brown rice or quinoa, mango avocado salsa and roasted zucchini blend

Grilled chicken, mango avocado salsa, choice of veggie & carb.

Shrimp, mango avocado salsa, choice of veggie & carb.

Baked salmon marinated in poke sauce, mango avocado salsa, choice of veggie & carb.

Sesame seared tuna, marinated in spicy poke sauce, mango avocado salsa, choice of veggie & carb.

Baked falafel, hummus, choice of veggie & carb.

Pesto chicken, mango avocado salsa, choice of veggie & carb.

Barbeque chicken, mango avocado salsa, choice of veggie & carb.

Zero-fat tuna salad, mango avocado salsa, choice of veggie & carb.

Tuna salad, mango avocado salsa, choice of veggie & carb.

Chicken salad, mango avocado salsa, choice of veggie & carb.

Baked ginger tofu, mango avocado salsa, choice of veggie & carb.

Beyond burger, mango avocado salsa, choice of veggie & carb.

Baked salmon marinated in poke sauce and sesame seeds, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Sesame Seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Raw Ahi Tuna, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Fresh raw salmon, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Fresh RAW Salmon & Tuna. arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Chicken, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese wrapped in a 10" white tortilla.

Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in a 10" white tortilla.

Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in a 10" white tortilla.

Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa in a 10" white tortilla.

Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce in a 10" white tortilla.

Chicken, kale or romaine, caesar dressing, parmesan cheese baked in a 10" white tortilla.

Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese. Fat 15g - Sugar 2g - Carb 55g - Protein 44g.

Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in wrap of choice. 29g Fat - 4g Sugar - 106g Carb - 31g Protein

Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice. 20g Fat - 3g Sugar - 75g Carb - 35g Protein.

Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.

Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.

Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice. Fat 31g - Sugar 3g - Carb 57g - Protein 36g.

Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale

9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.

9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa.

9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.

100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.

Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.

Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.

Whole Wheat Tortilla with chicken, jack cheese, cherry tomatoes, romaine, mango avocado salsa

Whole Wheat Pita Includes red cabbage, alfalfa, bean sprouts,carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Choice of Tuna Salad or Chicken Salad, tomato, mozzarella, onion, lettuce and spicy mayo on toasted 9-grain bread

Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette. Fat 12g - Sugar 5g - Carb 77g - Protein 27g.

Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.

Chipotle aioli, baked chicken, jack cheese and mango avocado salsa toasted on a white baguette.

Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.

Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette. Fat 17g - Sugar 4g - Carb 78g - Protein 35g.

Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula

Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth. Fat 7g - Sugar 11g - Carb 60g - Protein 21g.

Half-sandwich with sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain bread

Half-sandwich with homemade Tuna or Chicken Salad, tomato, mozzarella, onion and lettuce on toasted 9-grain bread.

Organic Acai blended w/ banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs. Fat 27g - Sugar 55g - Carb 93g - Protein 13g. Granola contains peanuts.

Organic Acai blended w/ banana, mango, vanilla whey protein. Topped with banana, strawberry, granola. Fat 14g - Sugar 57g - Carb 98g - Protein 29g. Granola contains peanuts.

Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola. Fat 4g - Sugar 54g - Protein 29g. Granola contains peanuts.

Organic Brazilian Acai sweetened with guarana - 8 oz cup. Fat 5g- Sugar 6g - Carb 30g - Protein 2g.

Probiotic Plain Frozen Yogurt - zero fat - 6g Protein, - no preservatives - active live cultures

Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.

Banana, strawberry, pineapple, blueberry, green apple

100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.

Celery, cucumber, lime, lemon, apple, ginger. Fat 0g - Sugar 30g - Carb 46 - Protein 5g.

Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g - Sugar 55g - Carb 73g - Protein 1g.

Fat 0g - Sugar 86g - Carb 108g - Protein 0g

Beet, carrot, apple, ginger & lemon. Fat 0g - Sugar 35g - Carb 52g - Protein 4g.

100% Pure mango pulp with water & honey. Fat 1g - Sugar 30g - Carb 30g - Protein 1g.

100% pure passion fruit pulp, with water & honey. Fat 1g - Sugar 42g - Carb 46g - Protein 4g.

Fat 1g - Sugar 11g - Carb 19g - Protein 1g.

Fat 0g - Sugar 10g - Carb 21g - Protein 2g.

Fat 0g - Sugar 44g - Carb 60g - Protein 5g.

100% Pure soursop pulp with water & honey. Fat 1g - Sugar 16g - Carb 24g - Protein 2g.

Fat 0g - Sugar 16g - Carb 27g - Protein 3g.

Fat 1g - Sugar 64g - Carb 76g - Protein 3g.

Cold-pressed watermelon juice. 100% natural.

Cold-pressed tangerine juice. 100% natural.

Cold-pressed Pineapple juice. 100% natural.

Fat-free plain frozen yogurt, strawberries, mango, coconut milk, ice

Fat-free plain frozen yogurt, orange juice, mango, pineapple, carrot juice, ice

Spinach, mango, pineapple, banana, ice, honey. Fat 0g - Sugar 29g - Carb 41g - Protein 2g.

Mango, strawberry, orange juice, pineapple, banana, ice. Fat 1g - Sugar 36g - Carb 54g - Protein 5g.

25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g - Sugar 2g - Carb 31g - Protein 27g.

Mango, passion fruit, blueberries & ice.

Avocado, banana, almond milk, ice & honey. Fat 14g - Sugar 13g - Carb 26g - Protein 4g.

Pineapple juice, banana, coconut milk, honey & ice. Fat 2g - Sugar 43g - Carb 57g - Protein 2g.

Strawberry, banana, water, ice. Fat 0 - Sugar 19g - Carb 28g - Protein 2g.

Kale, spinach, apple juice, lemon & banana. Fat 1g - Sugar 32g - Carb 44g - Protein 1g.

Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice

Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g - Sugar 40g - Carb 57g - Protein 5g.

Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g - Sugar 27g - Carb 39g - Protein 3g.

Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice

Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.

Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.

Deliciously light & vegan Vanilla Confetti Cake! Locally made.

Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.

It's a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-free, Organic, Soy-Free

Homemade gluten free chips w/4oz of fresh hummus.

These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19g PROTEIN 4g NET CARBS* 1g SUGAR 1g FIBER

Peanut Butter, Spirulina, Almonds, Cacao

Peanut Butter, Cranberries, Almonds, Cacao

Almond Butter, Beet, Cacao, Maca

Macadamia Butter, Coco/Cacao, Sea Salt

Only 6 ingredients! Cacao, pistachio, walnut, cranberry sea salt + good vibes

White chocolate bar infused with caramel and coffee beans

72% Ecuadorian Dark Chocolate

60% Dark Chocolate with Strawberry

White Chocolate with Red Berries

Fresh-pressed 4oz ginger shot with lemon & clover honey.

Fresh-pressed 4oz ginger shot with pineapple juice.

15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors Stevia

100 % pure coconut water, from southeast asian coconuts

Baked salmon marinated in poke sauce and sesame seeds

Sesame seared tuna marinated in spicy poke sauce and sesame seeds

Fat 0g - Sugar 5g - Carb 10g - Protein 5g

Fat 2g - Sugar 1g - Carb 45g - Protein 5g

Fat 6g - Sugar 1g - Carb 39g - Protein 8g

Side order of our asian - style brown rice, carrots, edamame, celery, onions, sesame seeds and alfalfa. *Contains soy

Avocado, mango, cilantro, tajin

Fat 12g - Sugar 7g - Carb 19g - Protein 1g

Fat 7g - Sugar 1g - Carb 2g - Protein 1g

Squash, potato, onion, carrot, cilantro, garlic, salt, pepper, olive oil

Zucchini, onions, red peppers, tomatoes, balsamic glaze, rosemary, olive oil, salt, pepper

Shrimp