Sproutz Menu

5875 NW 105th Ct #101B, Doral, FL 33178
  • Main

    • Signature Wrap - Chipotle Chicken

      Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice
      $13.99
    • Signature Wrap - Pesto Chicken

      Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.20g Fat - 3g Sugar - 75g Carb - 35g Protein.
      $14.99
    • Signature Wrap 12 - Beyond

      Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, quinoa or rice & beans, sriracha mayo baked in wrap of choice
      $14.99
    • Signature Wrap - Sunny Salmon

      Baked salmon, arugula, spinach, kale, cherry tomatoes, goat cheese, sriracha dressing, baked in a whole wheat tortilla
      $17.99
    • Signature Wrap - Mediterranean

      Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice
      $13.99
    • Morning Egg Wrap

      Egg whites, cheese, cherry tomato & spinach baked in wrap of choice
      $10.99
    • Signature Wrap - Chicken Caesar

      Chicken, kale or romaine, Caesar dressing, parmesan cheese in wrap of choice
      $12.99
    • Signature Wrap - Sproutz

      NEW RECIPE! Tuna or chicken salad, spinach, avocado & feta cheese. Fat 15g - Sugar 2g - Carb 55g - Protein 44g.
      $13.99
    • Salad - Avocado + Feta

      Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing
      $12.99
    • Salad - Arugula + Beet

      Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.
      $13.99
    • Salad - Mixed Greens

      Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with olive oil & balsamic vinaigrette
      $12.99
    • Salad - Mandarin

      Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a zesty orange dressing
      $12.99
    • Salad - Puro Verde

      Mixed greens, cucumbers, avocado, pumpkin seeds & alfalfa with a choice of homemade green lemon or sweet ginger dressing
      $12.99
    • Salad - Seared Tuna

      Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette
      $14.99
    • Salad - Greek

      Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and Greek dressing
      $12.99
    • Salad - Caesar

      Romaine or kale, shaved parmesan, croutons, Caesar dressing
      $12.99
    • Salad - Sunny

      Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.
      $13.99
    • Acai - Sproutz Bowl

      Organic acai topped with banana, strawberry, pineapple, coconut flakes granola & honey. Choose base: original (acai, banana, mango, & honey) or acai + guarana
      $13.99
    • Acai - PB Bowl

      Organic acai blended with banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs
      $14.99
    • Acai - Protein Bowl

      Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola
      $15.49
    • Protein Acai - Cup

      Organic acai blended with mango, banana, vanilla whey protein, topped with granola
      $12.99
    • Acai - Cup

      Organic Brazilian acai sweetened with guarana - 8 oz cup
      $9.99
    • Probiotic Frozen Yogurt Cup

      Probiotic Plain Frozen Yogurt - zero fat - 6g Protein, - no preservatives - active live cultures140 Calories
      $6.99
    • Probiotic Frozen Yogurt Bowl

      Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.520 Calories
      $10.99
    • Toast - Avocado & Feta

      9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.
      $12.99
    • Toast - Poke

      9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa.
      $18.99
    • Toast - Balsamic & Goat Cheese

      9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.
      $13.99
    • Poke - Plain

      Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo & poke sauce
      $13.99
    • Poke - Tuna (Raw)

      Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce
      $18.99
    • Poke - Salmon (Raw)

      Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce
      $20.99
    • Poke - Salmon & Tuna (Raw)

      Arugula, pineapple, edamame, ginger, mango avocado, salsa cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce
      $19.99
    • Poke - Seared Tuna

      Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
      $21.99
    • Poke - Baked Salmon

      Baked salmon , arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke, sauce
      $22.99
    • Poke - Chicken

      Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce
      $18.49
    • Smoothie Bowl

      100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes
      $9.99
    • Fruit Salad

      Banana, strawberry, pineapple, blueberry, green apple
      $5.99
    • Create A Wrap

      Whole wheat tortilla includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
      $8.99
    • Create A Pita

      White Pita Includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
      $9.99
    • Soup - Pumpkin

      Homemade blend of pumpkin, potato, rosemary & vegetable broth
      $6.99
    • Soup - Lentil

      Homemade blend of lentils, kale, celery, lime, cilantro, garlic & vegetable broth
      $6.99
    • Cauliflower Pasta

      Pasta made from only cauliflower & lentils. Served with side of parmesan. Homemade tomato or pesto sauce, or plant-based bolognese (beyond meat.)
      $12.99
    • Zucchini Pasta

      Hand-grated fresh zucchini. Served with side of parmesan. Homemade tomato sauce or plant-based bolognese (beyond meat.)
      $9.99
    • Plain Sweet Potato

      Served with side of green lemon dressing
      $6.99
    • Sweet Potato With Tuna Salad

      Served with side of green lemon dressing
      $11.99
    • Sweet Potato With 0 Fat Tuna Salad

      Served with side of green lemon dressing
      $11.99
    • Sweet Potato With Chicken Salad

      Served with side of green lemon dressing
      $11.99
    • Plate - Grilled Chicken

      Baked chicken, avocado, pico de gallo & choice of side
      $14.99
    • Plate - Pesto Chicken

      Baked chicken with pesto, avocado, pico de gallo & choice of side
      $15.99
    • Plate - BBQ Chicken

      Baked chicken with BBQ sauce, avocado, pico de gallo & choice of side
      $15.99
    • Plate - Sesame Seared Tuna

      Sesame seared tuna with sweet ginger glaze, avocado, pico de gallo & choice of side
      $19.99
    • Plate - Baked Salmon

      Baked salmon with sweet ginger glaze, avocado, pico de gallo & choice of side
      $20.99
    • Plate - Tuna Salad

      Homemade tuna salad, avocado, pico de gallo & choice of side
      $15.99
    • Plate - Chicken Salad

      Homemade chicken salad, avocado, pico de gallo & choice of side
      $15.99
    • Plate - 0 Fat Tuna

      Homemade zero fat tuna salad (no mayo), avocado, pico de gallo & choice of side
      $15.99
    • Plate - Baked Tofu

      Baked tofu with sweet ginger glaze, avocado, pico de gallo & choice of side
      $14.99
    • Plate - Falafel & Hummus

      Baked falafel with hummus, avocado, pico de gallo & choice of side
      $15.99
    • Plate - Beyond Burger

      100% plant-based beyond burger, avocado, pico de gallo & choice of side
      $15.99
    • Tuna Melt

      Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
      $13.99
    • Panini - Tomato Mozzarella

      Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.
      $12.99
    • Panini - Turkey Pesto

      Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette
      $13.99
    • Panini - Chicken Tomato

      Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette
      $13.99
    • Burger - Classic Beyond

      100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun. Fat 20g - Sugar 0g - Carb 6g - Protein 20g.
      $12.99
    • Protein Bowl - Chicken

      Grilled chicken, mango avocado salsa, choice of veggie & carb.
      $15.99
    • Reese's Peanut Butter Pie

      Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped with peanut butter cups & drizzled with dark fudge topping and caramel. And it's gluten-free!! Locally made by mike's pies
      $7.99
    • Carrot Cake

      Famous carrot cake by local baker fireman derek! Baked in-house, using fresh, locally-sourced, high-quality ingredients
      $9.29
    • Cake - Vegan Chocolate

      Delicious vegan cake handmade by local baker desserts for all. Almond milk, apple cider vinegar, flour, sugar, cocoa powder, baking powder, baking soda, salt, coconut oil, unsweetened apple sauce, pure vanilla extract
      $7.99
    • Gf Chocolate Cake

      Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: cacao, unsweetened chocolate, Greek yogurt
      $7.99
    • Gf Dulce De Leche Cake

      Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: caramel, low fat cream cheese, Greek yogurt, cinnamon
      $7.99
    • Vegan Gf Confetti Cake

      Delicious vanilla birthday cake that is vegan + GF! Made with almond flour, raw sugar, vegetable butter, vanilla extract, and sprinkles
      $8.79
    • Brownie - Protein Primebite

      17 g whey protein, 20 g carbs, 205 calories, 5 g collagen. Meet your daily nutrient needs while enjoying a tasty treat!
      $3.99
    • Paleo Alfahores

      Paleo alfajores made with almond & tapioca flours. Filled with delicate layers of flavo. Dairy free. Made with coconut sugar (only 1 g per cookie) & coconut oil
      $6.49
    • Gf Cookie - Red Velvet

      Crispy on the outside, soft and chewy on the inside. Our red velvet cookies are gorgeously red and insanely delicious. Gluten and dairy free.ingredients: 100% almond flourorganic coconut sugarvegan sugar free white chocolate (sweetened with monk fruit)natural food coloringorganic low fat cacao powderpasteurized eggorganic vegan butter (avocado butter)
      $7.99
    • Gf Cookie - Rocky Road

      These cookies are complete ooey gooey chocolate goodness. One of our latest flavors yet one of the most popular ones! Gluten and dairy free.ingredients:100% almond flourorganic coconut sugarvegan sugar free marshmallow (sweetened with stevia)vegan sugar free dark chocolate (sweetened with monk fruit)organic walnutcollagenpasteurized eggorganic vegan butter (avocado butter)
      $7.99
    • Raway Chocolate Bar

      Raway produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.raway chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or gmo's.this handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients
      $4.49
    • Gf Chips & Hummus

      Homemade gluten free chips with 4 oz of fresh hummus
      $6.99
    • Ranch Protein Chips

      These baked protein chips by quest capture all the savory and cool flavor of regular ranch potato chips with 19 g of protein per bag.
      $3.29
    • Cassava Strips

      $2.99
    • Plantain Strips - Sweet

      $2.99
    • Smart Sweets Gummy Bears

      Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. Only 4 grams of sugar
      $6.99
    • Smart Sweets Gummy Worms

      Delicious gummy worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar
      $6.99
    • Smart Sweets Sourmelon Bites

      Feel good about candy with SmartSweets watermelon slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose
      $6.99
    • Crunchy Quinoa

      No sugar added, kosher, organic, high in nutrients! Locally made. Ingredients: organic quinoa, organic raw cacao butter, organic cashews, organic erythritol, organic raw cacao beans, organic inulin, organic sunflower lecithin, organic vanilla, organic stevia, organic Himalayan pink salt
      $3.49
    • Smart Sweets Gummy Peach Rings

      $6.99
    • Juice - Mango

      100% pure mango pulp with water & honey
    • Juice - Passion Fruit

      100% pure passion fruit pulp, with water & honey
      $5.99
    • Juice - Passion Fruit (24 Oz)

      100% pure passion fruit pulp, with water & honey
      $8.99
    • Juice - Soursop

      100% pure soursop pulp with water & honey
    • Juice - Orange

    • Juice - Carrot

    • Juice - Carrot & Orange

    • Juice - Papaya & Orange

    • Juice - Orange, Carrot & Beet

    • Juice - Pineapple & Mango

    • Juice - Sunrise (16 Oz)

      Beet, carrot, apple, ginger & lemon
      $7.99
    • Juice - Sunrise (24 Oz)

      Beet, carrot, apple, ginger & lemon
      $10.99
    • Juice - Light & Lean

      Celery, cucumber, lime, lemon, apple, ginger
    • Juice - Sproutz Detox

      Honey, green apple, lemon, lime, cayenne pepper, ice
    • Smoothie - Avo Loco

      Avocado, banana, almond milk, ice & honey
    • Smoothie - Sweet Green

      Kale, spinach, apple juice, lemon & banana
    • Smoothie - Green Bliss

      Spinach, mango, pineapple, banana, ice, honey
    • Smoothie - La Frida

      Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
    • Smoothie - La Fresa

      Strawberry, banana, water, ice
    • Smoothie - Island Fever

      Mango, strawberry, orange juice, pineapple,banana, ice
    • Smoothie - Blueberry

      Blueberries, strawberries, orange juice, banana, honey & ice
    • Smoothie - Protein Coffee

      25 g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice
    • Smoothie - Acai Blast

      Organic acai, mango, banana, strawberry, almond milk & honey
    • Smoothie - Pina Colada

      Pineapple juice, banana, coconut milk, honey & ice
    • Smoothie - Almond Madness

      Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
    • Shot - Ginger Shot

      2 oz
      $3.99
    • Shot - Ginger, Lemon Honey

      4 oz
      $4.49
    • Shot - Pineapple Ginger

      4 oz
      $4.49
    • Alkaline Water Ph 9.5

      With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz alkaline water is the ultimate purified water
      $3.20
    • Celsius

      $3.49
    • Poppi Soda

      15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients filtered sparkling water apple cider vinegar strawberry juice lemon juice organic cane sugar natural flavors stevia
      $3.99
    • Pellegrino

      $2.99
    • Vybes Cbd

      Vybes is a premium wellness beverage made with 25 mg hemp CBD to bring calm & balance to the mind & body
      $7.99
    • Vita Coco

      $3.39
    • Perrier

      $2.29
    • Sono Shots

      Sono combines 5 natural, powerhouse ingredients into one great-tasting, 2 oz shot that calm the mind, relaxes the body, and enhances sleep. Ingredients: melatonin, cannnabidiol, gaba, chamomile & passion flower
      $3.99
    • Meal Prep - Brown Rice

      16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes
      $5.99
    • Meal Prep - White Quinoa

      16 oz portion of precooked, white quinoa reheat in microwave or stove top for 2:00 minutes
      $7.99
    • Meal Prep - Cauliflower Rice

      16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes
      $9.99
    • Meal Prep - Tuna Salad

      16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) refrigerate & consume within 3-4 days
      $14.99
    • Meal Prep - Zero Fat Tuna Salad

      16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) refrigerate & consume within 3-4 days
      $14.99
    • Meal Prep - Chicken Salad

      16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) refrigerate & consume within 3-4 days
      $14.99
    • Meal Prep - Chicken Breasts

      5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently
      $37.49
    • Meal Prep - Salmon Fillets

      5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle with olive oil, checking frequently
      $45.99
    • Meal Prep - Baked Falafel

      14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often
      $14.99
    • Meal Prep - Tofu

      16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed
      $9.99
    • Meal Prep - Hummus

      16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days
      $8.99
    • Meal Prep - Tomato Sauce

      Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days
      $6.99
    • Meal Prep - Pitas

      Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is!
      $6.99
    • Extra Chicken Breast

      7 oz grilled chicken breast
      $6.99
    • Extra Tuna Salad Scoop

      $5.99
    • Extra Zero Fat Tuna Salad Scoop

      $5.99
    • Extra Chicken Salad Scoop

      $5.99
    • Extra Raw Salmon Portion

      $11.99
    • Extra Raw Ahi Tuna Portion

      $9.99
    • Extra Baked Salmon With A Sweet Ginger Glaze

      $12.99
    • Extra Apple Sausage Portion

      $4.99
    • Extra Tofu

      $5.99
    • Extra Falafel

      $5.99
    • Extra Beyond Burger

      $6.99
    • Extra Seared Sesame Ahi Tuna

      $9.99
    • Extra Egg Whites

      $3.99
    • Sweet Potato Fries

      $2.99
    • Side - Condensed Milk

      $1.49
    • Side - Granola

      $1.99
    • Side - Avocado

      $1.99
    • Side - Guacamole

      6 oz. homemade & fresh - made in the moment!
      $4.99
    • Side - Cauliflower Rice

      $3.99
    • Side - Brown Rice

      $2.99
    • Side - Quinoa

      $3.79
    • Ex Zucchini Pasta With Tomato Sauce

      $1.99
    • Quesadilla

      $5.99
    • Side - Crispy Onions

      $0.49
    • Sauce - Pico De Gallo

      $2.99
    • Sauce - Green Lemon Dressing

      $0.79
    • Sauce - Sweet Ginger Dressing

      $0.79
    • Sauce - Spicy Mayo

      $1.49
    • Sauce - Chipotle

      $1.19
    • Sauce - Unagi

      $1.79
    • Sauce - Sriracha Mayo

      $1.19
    • Sauce - Hummus

      $1.49
    • Sauce - Pesto

      $1.99
    • Extra Bbq Sauce

      $1.19
    • Sauce - Caesar Dressing

      $1.19
    • Extra Feta

      $1.49
    • Extra Parmesan

      $0.99
    • Extra Goat Cheese

      $1.49
    • Extra Mozzarella

      $1.49
    • Extra Jack Cheese

      $0.99
  • Salads

    • Salad - Avocado + Feta

      Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing
      $12.99
    • Salad - Arugula + Beet

      Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.
      $13.99
    • Salad - Mixed Greens

      Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with olive oil & balsamic vinaigrette
      $12.99
    • Salad - Mandarin

      Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a zesty orange dressing
      $12.99
    • Salad - Seared Tuna

      Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette
      $14.99
    • Salad - Puro Verde

      Mixed greens, cucumbers, avocado, pumpkin seeds & alfalfa with a choice of homemade green lemon or sweet ginger dressing
      $12.99
    • Salad - Greek

      Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and Greek dressing
      $12.99
    • Salad - Caesar

      Romaine or kale, shaved parmesan, croutons, Caesar dressing
      $12.99
    • Salad - Sunny

      Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.
      $13.99
  • Toasts

    • Toast - Avocado & Feta

      9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.
      $12.99
    • Toast - Poke

      9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa.
      $18.99
    • Toast - Balsamic & Goat Cheese

      9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.
      $13.99
  • Acai

    • Frozen Yogurt - Froyo Fusion

      Probiotic frozen yogurt swirled with organic Brazilian acai + guarana.
      $12.99
    • Acai - Sproutz Bowl

      Organic acai topped with banana, strawberry, pineapple, coconut flakes granola & honey. Choose base: original (acai, banana, mango, & honey) or acai + guarana
      $13.99
    • Acai - PB Bowl

      Organic acai blended with banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs
      $14.99
    • Acai - Protein Bowl

      Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola
      $15.49
    • Protein Acai - Cup

      Organic acai blended with mango, banana, vanilla whey protein, topped with granola
      $12.99
    • Acai - Cup

      Organic Brazilian acai sweetened with guarana - 8 oz cup
      $9.99
  • Signature Wraps

    • Signature Wrap - Chipotle Chicken

      Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice
      $13.99
    • Signature Wrap - Pesto Chicken

      Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.20g Fat - 3g Sugar - 75g Carb - 35g Protein.
      $14.99
    • Signature Wrap 12 - Beyond

      Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, quinoa or rice & beans, sriracha mayo baked in wrap of choice
      $14.99
    • Signature Wrap - Sunny Salmon

      Baked salmon, arugula, spinach, kale, cherry tomatoes, goat cheese, sriracha dressing, baked in a whole wheat tortilla
      $17.99
    • Signature Wrap - Mediterranean

      Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice
      $13.99
    • Morning Egg Wrap

      Egg whites, cheese, cherry tomato & spinach baked in wrap of choice
      $10.99
    • Signature Wrap - Chicken Caesar

      Chicken, kale or romaine, Caesar dressing, parmesan cheese in wrap of choice
      $12.99
    • Signature Wrap - Sproutz

      NEW RECIPE! Tuna or chicken salad, spinach, avocado & feta cheese. Fat 15g - Sugar 2g - Carb 55g - Protein 44g.
      $13.99
  • Poke Bowls

    • Poke - Plain

      Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo & poke sauce
      $13.99
    • Poke - Tuna (Raw)

      Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce
      $18.99
    • Poke - Salmon (Raw)

      Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce
      $20.99
    • Poke - Salmon & Tuna (Raw)

      Arugula, pineapple, edamame, ginger, mango avocado, salsa cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce
      $19.99
    • Poke - Seared Tuna

      Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
      $21.99
    • Poke - Baked Salmon

      Baked salmon , arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke, sauce
      $22.99
    • Poke - Chicken

      Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce
      $18.49
  • Tropical Bowls

    • Smoothie Bowl

      100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes
      $9.99
    • Fruit Salad

      Banana, strawberry, pineapple, blueberry, green apple
      $5.99
  • Soups

    • Soup - Pumpkin

      Homemade blend of pumpkin, potato, rosemary & vegetable broth
      $6.99
    • Soup - Lentil

      Homemade blend of lentils, kale, celery, lime, cilantro, garlic & vegetable broth
      $6.99
  • Healthy Pasta

    • Cauliflower Pasta

      Pasta made from only cauliflower & lentils. Served with side of parmesan. Homemade tomato or pesto sauce, or plant-based bolognese (beyond meat.)
      $12.99
    • Zucchini Pasta

      Hand-grated fresh zucchini. Served with side of parmesan. Homemade tomato sauce or plant-based bolognese (beyond meat.)
      $9.99
  • Sweet Potatoes

    • Plain Sweet Potato

      Served with side of green lemon dressing
      $6.99
    • Sweet Potato With Tuna Salad

      Served with side of green lemon dressing
      $11.99
    • Sweet Potato With 0 Fat Tuna Salad

      Served with side of green lemon dressing
      $11.99
    • Sweet Potato With Chicken Salad

      Served with side of green lemon dressing
      $11.99
  • Paninis

    • Tuna Melt

      Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
      $13.99
    • Panini - Tomato Mozzarella

      Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.
      $12.99
    • Panini - Turkey Pesto

      Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette
      $13.99
    • Panini - Chicken Tomato

      Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette
      $13.99
    • Panini - Spicy Chicken

      Chipotle aioli, baked chicken, jack cheese and pico de gallo toasted on a white baguette.
      $14.99
    • Panini - Smoked Turkey Brie

      Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
      $13.99
  • Protein Plates

    • Plate - Grilled Chicken

      Baked chicken, avocado, pico de gallo & choice of side
      $14.99
    • Plate - Pesto Chicken

      Baked chicken with pesto, avocado, pico de gallo & choice of side
      $15.99
    • Plate - BBQ Chicken

      Baked chicken with BBQ sauce, avocado, pico de gallo & choice of side
      $15.99
    • Plate - Sesame Seared Tuna

      Sesame seared tuna with sweet ginger glaze, avocado, pico de gallo & choice of side
      $19.99
    • Plate - Baked Salmon

      Baked salmon with sweet ginger glaze, avocado, pico de gallo & choice of side
      $20.99
    • Plate - Tuna Salad

      Homemade tuna salad, avocado, pico de gallo & choice of side
      $15.99
    • Plate - Chicken Salad

      Homemade chicken salad, avocado, pico de gallo & choice of side
      $15.99
    • Plate - 0 Fat Tuna

      Homemade zero fat tuna salad (no mayo), avocado, pico de gallo & choice of side
      $15.99
    • Plate - Baked Tofu

      Baked tofu with sweet ginger glaze, avocado, pico de gallo & choice of side
      $14.99
    • Plate - Falafel & Hummus

      Baked falafel with hummus, avocado, pico de gallo & choice of side
      $15.99
    • Plate - Beyond Burger

      100% plant-based beyond burger, avocado, pico de gallo & choice of side
      $15.99
  • Juices

    • Juice - Mango

      100% pure mango pulp with water & honey
    • Juice - Passion Fruit

      100% pure passion fruit pulp, with water & honey
      $5.99
    • Juice - Soursop

      100% pure soursop pulp with water & honey
    • Juice - Orange

    • Juice - Carrot

    • Juice - Carrot & Orange

    • Juice - Papaya & Orange

    • Juice - Orange, Carrot & Beet

    • Juice - Pineapple & Mango

    • Juice - Sunrise (16 Oz)

      Beet, carrot, apple, ginger & lemon
      $7.99
    • Juice - Light & Lean

      Celery, cucumber, lime, lemon, apple, ginger
    • Juice - Sproutz Detox

      Honey, green apple, lemon, lime, cayenne pepper, ice
  • Burgers

    • Burger - Classic Beyond

      100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun. Fat 20g - Sugar 0g - Carb 6g - Protein 20g.
      $12.99
  • Sproutz Specialties

    • Protein Bowl - Chicken

      Grilled chicken, mango avocado salsa, choice of veggie & carb.
      $15.99
  • Desserts

    • Carrot Cake

      Famous carrot cake by local baker fireman derek! Baked in-house, using fresh, locally-sourced, high-quality ingredients
      $9.29
    • Cake - Vegan Oreo

      Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake
      $7.99
    • Cake - Vegan Chocolate

      Delicious vegan cake handmade by local baker desserts for all. Almond milk, apple cider vinegar, flour, sugar, cocoa powder, baking powder, baking soda, salt, coconut oil, unsweetened apple sauce, pure vanilla extract
      $7.99
    • Reese's Peanut Butter Pie

      Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.
      $7.99
    • Brownie - Protein Primebite

      17 g whey protein, 20 g carbs, 205 calories, 5 g collagen. Meet your daily nutrient needs while enjoying a tasty treat!
      $3.99
    • Brownie - Eat Me Guilt Free

      Our low carb, high protein chocolate brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of protein has never tasted so delicious. *High protein, satiates hunger (22 grams per brownie) *low carb, perfect for late afternoons and night time sweet cravings *under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients
      $3.99
    • Raway Chocolate Bar

      Raway produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.raway chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or gmo's.this handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients
      $4.49
  • Snacks

    • Cassava Strips

      $2.99
    • Plantain Strips - Sweet

      $2.99
    • Ranch Protein Chips

      These baked protein chips by quest capture all the savory and cool flavor of regular ranch potato chips with 19 g of protein per bag.
      $3.29
    • Smart Sweets Gummy Bears

      Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. Only 4 grams of sugar
      $6.99
    • Smart Sweets Gummy Worms

      Delicious gummy worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar
      $6.99
    • Smart Sweets Sourmelon Bites

      Feel good about candy with SmartSweets watermelon slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose
      $6.99
    • Smart Sweets Gummy Peach Rings

      $6.99
  • Smoothies

    • Smoothie - Avo Loco

      Avocado, banana, almond milk, ice & honey
    • Smoothie - Sweet Green

      Kale, spinach, apple juice, lemon & banana
    • Smoothie - Green Bliss

      Spinach, mango, pineapple, banana, ice, honey
    • Smoothie - La Frida

      Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
    • Smoothie - La Fresa

      Strawberry, banana, water, ice
    • Smoothie - Island Fever

      Mango, strawberry, orange juice, pineapple,banana, ice
    • Smoothie - Blueberry

      Blueberries, strawberries, orange juice, banana, honey & ice
    • Smoothie - Protein Coffee

      25 g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice
    • Smoothie - Acai Blast

      Organic acai, mango, banana, strawberry, almond milk & honey
    • Smoothie - Pina Colada

      Pineapple juice, banana, coconut milk, honey & ice
    • Smoothie - Almond Madness

      Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
  • Shots

    • Shot - Ginger Shot

      2 oz
      $3.99
    • Shot - Ginger, Lemon Honey

      4 oz
      $4.49
    • Shot - Pineapple Ginger

      4 oz
      $4.49
  • Meal Prep

    • Meal Prep - Brown Rice

      16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes
      $5.99
    • Meal Prep - White Quinoa

      16 oz portion of precooked, white quinoa reheat in microwave or stove top for 2:00 minutes
      $7.99
    • Meal Prep - Cauliflower Rice

      16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes
      $9.99
    • Meal Prep - Tuna Salad

      16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) refrigerate & consume within 3-4 days
      $14.99
    • Meal Prep - Zero Fat Tuna Salad

      16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) refrigerate & consume within 3-4 days
      $14.99
    • Meal Prep - Chicken Salad

      16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) refrigerate & consume within 3-4 days
      $14.99
    • Meal Prep - Chicken Breasts

      5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently
      $37.49
    • Meal Prep - Salmon Fillets

      5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle with olive oil, checking frequently
      $45.99
    • Meal Prep - Baked Falafel

      14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often
      $14.99
    • Meal Prep - Tofu

      16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed
      $9.99
    • Meal Prep - Hummus

      16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days
      $8.99
    • Meal Prep - Tomato Sauce

      Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days
      $6.99
    • Meal Prep - Pitas

      Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is!
      $6.99
  • Extra Proteins

    • Extra Chicken Breast

      7 oz grilled chicken breast
      $6.99
    • Extra Tuna Salad Scoop

      $5.99
    • Extra Zero Fat Tuna Salad Scoop

      $5.99
    • Extra Chicken Salad Scoop

      $5.99
    • Extra Raw Salmon Portion

      $11.99
    • Extra Raw Ahi Tuna Portion

      $9.99
    • Extra Baked Salmon With A Sweet Ginger Glaze

      $12.99
    • Extra Apple Sausage Portion

      $4.99
    • Extra Tofu

      $5.99
    • Extra Falafel

      $5.99
    • Extra Beyond Burger

      $6.99
    • Extra Seared Sesame Ahi Tuna

      $9.99
    • Extra Egg Whites

      $3.99
  • Extra Sides

    • Sweet Potato Fries

      $2.99
    • Side - Condensed Milk

      $1.49
    • Side - Granola

      $1.99
    • Side - Avocado

      $1.99
    • Side - Guacamole

      6 oz. homemade & fresh - made in the moment!
      $4.99
    • Side - Cauliflower Rice

      $3.99
    • Side - Brown Rice

      $2.99
    • Side - Quinoa

      $3.79
    • Ex Zucchini Pasta With Tomato Sauce

      $1.99
    • Quesadilla

      $5.99
    • Side - Crispy Onions

      $0.49
    • Sauce - Pico De Gallo

      $2.99
  • Extra Sauces

    • Sauce - Green Lemon Dressing

      $0.79
    • Sauce - Sweet Ginger Dressing

      $0.79
    • Sauce - Spicy Mayo

      $1.49
    • Sauce - Chipotle

      $1.19
    • Sauce - Unagi

      $1.79
    • Sauce - Sriracha Mayo

      $1.19
    • Sauce - Hummus

      $1.49
    • Sauce - Pesto

      $1.99
    • Extra Bbq Sauce

      $1.19
    • Sauce - Caesar Dressing

      $1.19
  • Extra Cheeses

    • Extra Feta

      $1.49
    • Extra Parmesan

      $0.99
    • Extra Goat Cheese

      $1.49
    • Extra Mozzarella

      $1.49
    • Extra Jack Cheese

      $0.99
  • Frozen Yogurt

    • Frozen Yogurt - Froyo Fusion

      Probiotic frozen yogurt swirled with organic Brazilian acai + guarana.
      $12.99
    • Probiotic Frozen Yogurt Cup

      Probiotic Plain Frozen Yogurt - zero fat - 6g Protein, - no preservatives - active live cultures140 Calories
      $6.99
    • Probiotic Frozen Yogurt Bowl

      Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.520 Calories
      $10.99
  • Drinks Ordering - all locations

    • Juice - Passion Fruit

      100% pure passion fruit pulp, with water & honey
      $7.99
    • Juice - Mango

      100% Pure mango pulp with water & honey
      $7.99
    • Juice - Soursop

      100% Pure soursop pulp with water & honey
      $7.99
    • Juice - Orange

      $7.99
    • Juice - Carrot

      $7.99
    • Juice - Carrot & Orange

      $7.99
    • Juice - Papaya & Orange

      $7.99
    • Juice - Orange, Carrot & Beet

      $7.99
    • Juice - Pineapple & Mango

      $7.99
    • Juice - Sunrise

      Beet, carrot, apple, ginger & lemon
      $7.99
    • Juice - Light & Lean

      Celery, cucumber, lime, lemon, apple, ginger
      $7.99
    • Juice - Sproutz Detox

      Honey, green apple, lemon, lime, cayenne pepper, ice
      $9.99
    • Smoothie - Tropical Breeze

      Mango, passion fruit, blueberries & ice.
      $7.99
    • Smoothie - Protein Coffee

      25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice.
      $7.99
    • Smoothie - La Frida

      Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
      $9.99
    • Smoothie - Island Fever

      Mango, strawberry, orange juice, pineapple,banana, ice
      $7.99
    • Smoothie - Almond Madness

      Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
      $7.99
    • Smoothie - Pina Colada

      Pineapple juice, banana, coconut milk, honey & ice
      $7.99
    • Smoothie - Acai Blast

      Organic Acai, mango, banana, strawberry, almond milk & honey
      $7.99
    • Smoothie - Green Bliss

      Spinach, mango, pineapple, banana, ice, honey
      $7.99
    • Smoothie - Sweet Green

      Kale, spinach, apple juice, lemon & banana
      $7.99
    • Smoothie - Avo Loco

      Avocado, banana, almond milk, ice & honey
      $7.99
    • Smoothie - La Fresa

      Strawberry, banana, honey, water, ice
      $7.99
    • Smoothie - Blue Berry

      Blueberries, strawberries, orange juice, banana, honey & ice
      $7.99
    • Shot - Ginger

      $3.99
    • Shot - Ginger, Lemon, Honey

      $4.49
    • Shot - Pineapple Ginger

      $4.49
    • Alkaline Water PH 9.5

      With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.
      $3.49
    • Poppi Soda

      15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors Stevia
      $3.99
    • Pellegrino

      $2.99
    • Perrier

      $2.29
    • Celsius

      ESSENTIAL ENERGYPerfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors!
      $3.99
    • Pure Coconut Water

      Naturally sweet, 100% pure coconut water direct from Vietnam! Non GMO, No preservatives.
      $3.49
  • Food Ordering - all locations

    • Classic Wrap - Asian Salmon

      Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
      $13.49
    • Classic Wrap - TexMex

      Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.
      $11.49
    • Classic Wrap - Sproutz Wrap

      Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese wrapped in a white tortilla.
      $9.49
    • Classic Wrap - Chipotle Chicken

      Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in white tortilla.
      $10.49
    • Classic Wrap - Pesto Chicken

      Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in white tortilla.
      $10.49
    • Classic Wrap - Mediterranean

      Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in white tortilla.
      $11.49
    • Classic Wrap - Chicken Caesar

      Chicken, kale or romaine, caesar dressing, parmesan cheese baked in white tortilla.
      $9.49
    • Classic Wrap - Sunny Salmon

      Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.
      $13.49
    • Signature Wrap - Asian Salmon

      Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
      $18.99
    • Signature Wrap - TexMex

      Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.
      $15.99
    • Signature Wrap - Chipotle Chicken

      Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in wrap of choice.
      $14.99
    • Signature Wrap - Pesto Chicken

      Chicken quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.
      $14.99
    • Signature Wrap - Mediterranean

      Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice.
      $14.99
    • Signature Wrap - Chicken Caesar

      Chicken, kale or romaine, caesar dressing, & parmesan in wrap of choice.
      $13.99
    • Signature Wrap - Sproutz

      Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.
      $13.99
    • Signature Wrap - Sunny Salmon

      Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.
      $18.99
    • Lentil Power Bowl

      Lentils, Choice of brown rice or quinoa, mango avocado salsa and roasted zucchini blend
      $16.99
    • Protein Bowl - Chicken

      Grilled chicken, mango avocado salsa, choice of veggie & carb.
      $15.99
    • Protein Bowl - Shrimp

      Shrimp, mango avocado salsa, choice of veggie & carb.
      $16.99
    • Protein Bowl - Baked Salmon

      Baked salmon, mango avocado salsa, choice of veggie & carb.
      $23.99
    • Protein Bowl - Seared Tuna

      Sesame seared tuna, mango avocado salsa, choice of veggie & carb.
      $18.99
    • Protein Bowl - Falafel

      Falafel, hummus, choice of veggie & carb.
      $16.99
    • Protein Bowl - Pesto Chicken

      Pesto chicken, mango avocado salsa, choice of veggie & carb.
      $16.99
    • Protein Bowl - BBQ Chicken

      Barbeque chicken, mango avocado salsa, choice of veggie & carb.
      $16.99
    • Protein Bowl - Zero Fat Tuna Salad

      Zero-fat tuna salad, mango avocado salsa, choice of veggie & carb.
      $16.99
    • Protein Bowl - Chicken Salad

      Chicken salad, mango avocado salsa, choice of veggie & carb.
      $16.99
    • Protein Bowl - Tuna Salad

      Tuna salad, mango avocado salsa, choice of veggie & carb.
      $16.99
    • Protein Bowl - Baked Tofu

      Baked ginger tofu, mango avocado salsa, choice of veggie & carb.
      $15.99
    • Protein Bowl - Beyond Burger

      Beyond burger, mango avocado salsa, choice of veggie & carb.
      $16.99
    • Panini - Smoked Turkey Brie

      Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
      $14.99
    • Panini - Spicy Chicken

      Chipotle aioli, baked chicken, jack cheese and mango avocado salsa, toasted on a white baguette.
      $15.99
    • Panini - Tomato Mozzarella

      Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette.
      $13.99
    • Panini - Tuna Melt

      Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
      $14.99
    • Panini - Turkey Pesto

      Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette.
      $14.99
    • Panini - Chicken Tomato

      Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette.
      $14.99
    • Salad - Kale Crunch

      Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.
      $13.99
    • Salad - Avocado + Feta

      Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
      $13.99
    • Salad - Arugula + Beet

      Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.
      $13.99
    • Salad - Mixed Greens

      Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette
      $13.99
    • Salad - Mandarin

      Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing
      $13.99
    • Salad - Seared Tuna

      Seared tuna, arugula, beets, avocado, edamame, alfalfa
      $16.99
    • Salad - Greek

      Romaine, feta cheese, black & green olives, cherry tomatoes,pepperoncini peppers, cucumber and greek dressing
      $13.99
    • Salad - Caesar

      Romaine or kale, shaved parmesan, croutons, Caesar dressing
      $13.99
    • Salad - Sproutz Spinach

      Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.
      $13.99
    • Burger - Sweet Onion

      Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.
      $13.99
    • Burger - Honey Mustard Chicken

      Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.
      $12.99
    • Burger - Classic Beyond

      100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.
      $12.99
    • Toast - Avocado & Feta

      9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.
      $12.99
    • Toast - Poke

      9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa
      $18.99
    • Toast - Balsamic & Goat Cheese

      9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.
      $13.99
    • Poke - Chicken

      Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
      $18.49
    • Poke - Tuna (Raw)

      Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce
      $18.99
    • Poke - Salmon (Raw)

      Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce
      $20.99
    • Poke - Salmon & Tuna (Raw)

      Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce
      $19.99
    • Poke - Seared Sesame Tuna

      Seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce
      $21.99
    • Poke - Baked Salmon

      Baked salmon marinated in poke sauce, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce
      $22.99
    • Poke - Plain

      Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo & unagi sauce
      $13.99
    • Poke - Shrimp

      Grilled shrimp, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce.
      $18.99
    • Pumpkin Soup

      Homemade blend of pumpkin, potato, rosemary & vegetable broth
      $7.99
    • Lentil Soup

      Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth.
      $7.99
    • Create A Wrap

      Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
      $9.99
    • Create A Pita

      White Pita Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
      $10.49
    • Chicken Quesadilla

      Whole Wheat Tortilla with Chicken, jack cheese, cherry tomatoes, romaine, mango avocado salsa
      $17.99
    • Zucchini Pasta

      Zucchini pasta, pomodoro sauce, parmesan cheese
      $11.99
    • Side - Sweet Potato Fries

      $5.99
    • Fruit Salad

      Banana, strawberry, pineapple, blueberry, green apple
      $8.99
    • Smoothie Bowl

      100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.
      $15.99
    • Acai - PB Bowl

      Organic Acai blended w/banana, mango & nut butter; topped w/ banana, strawberry, pineapple, granola, nut butter & cacao nibs. Granola contains peanuts.
      $15.99
    • Acai - Protein Bowl

      Organic Acai blended w/ banana, mango, vanilla whey protein; topped w/ banana, strawberry, granola. Granola contains peanuts.
      $16.99
    • Acai - Protein Cup

      Organic acai blended w/mango, banana, vanilla whey protein; topped w/ granola. Granola contains peanuts.
      $14.99
    • Acai - Cup

      Organic Acai sweetened with guarana - 8 oz cup
      $11.99
    • Frozen Yogurt - Froyo Fusion

      Probiotic frozen yogurt swirled with organic Brazilian acai + guarana.
      $16.99
    • Frozen Yogurt - Cup

      Probiotic Plain Frozen Yogurt - zero fat - 6g protein - no preservatives - active live cultures
      $10.99
    • Frozen Yogurt - Bowl

      Probiotic Plain Frozen Plain Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey
      $12.99
    • Cold Pressed - Watermelon

      Cold-pressed Watermelon juice. 100% natural.
      $9.99
    • Cold Pressed - Tangerine

      Cold-pressed tangerine juice. 100% natural.
      $9.99
    • Cold Pressed - Pineapple

      Cold-pressed Pineapple juice. 100% natural.
      $9.99
    • Juice - Light & Lean

      Celery, cucumber, lime, lemon, apple, ginger
      $9.99
    • Juice - Sunrise

      Beet, carrot, apple, ginger & lemon
      $9.99
    • Juice - Mango

      100% Pure mango pulp with water & honey
      $9.99
    • Juice - Sproutz Detox

      Honey, green apple, lemon, lime, cayenne pepper, ice
      $9.99
    • Juice - Orange

      $9.99
    • Juice - Passion Fruit

      100% pure passion fruit pulp, with water & honey
      $9.99
    • Juice - Soursop

      100% Pure soursop pulp with water & honey
      $9.99
    • Juice - Papaya & Orange

      $9.99
    • Juice - Carrot

      $9.99
    • Juice - Carrot & Orange

      $9.99
    • Juice - Orange, Carrot & Beet

      $9.99
    • Juice - Pineapple & Mango

      $9.99
    • Smoothie - Orange Creamsicle

      Fat-free plain frozen yogurt, orange juice, mango, pineapple, carrot juice, ice
      $10.99
    • Smoothie - Strawberry Creamsicle

      Fat-free plain frozen yogurt, strawberries, mango, coconut milk, ice
      $10.99
    • Smoothie - Green Bliss

      Spinach, mango, pineapple, banana, ice, honey
      $9.99
    • Smoothie - Island Fever

      Mango, strawberry, orange juice, pineapple,banana, ice
      $9.99
    • Smoothie - Pina Colada

      Pineapple juice, banana, coconut milk, honey & ice
      $9.99
    • Smoothie - Protein Coffee

      25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice.
      $9.99
    • Smoothie - Acai Blast

      Organic Acai, mango, banana, strawberry, almond milk & honey
      $9.99
    • Smoothie - Tropical Breeze

      Mango, passion fruit, blueberries & ice.
      $9.99
    • Smoothie - La Frida

      Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
      $10.99
    • Smoothie - Avo Loco

      Avocado, banana, almond milk, ice & honey
      $9.99
    • Smoothie - Blue Berry

      Blueberries, strawberries, orange juice, banana, honey & ice
      $9.99
    • Smoothie - Sweet Green

      Kale, spinach, apple juice, lemon & banana
      $9.99
    • Smoothie - La Fresa

      Strawberry, banana, honey, water, ice
      $9.99
    • Smoothie - Almond Madness

      Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
      $9.99
    • Bottled Shot - Ginger

      Cold-pressed Costa Rican ginger. 100% natural.
      $4.99
    • Shot - Ginger

      Fresh-pressed 2oz ginger shot.
      $4.49
    • Shot - Ginger, Lemon, Honey

      Fresh-pressed 4oz ginger shot with lemon & clover honey.
      $4.99
    • Shot - Pineapple Ginger

      Fresh-pressed 4oz ginger shot with pineapple juice.
      $4.99
    • Alkaline Water PH 9.5

      With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.
      $3.99
    • Poppi Soda

      15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors Stevia
      $3.99
    • Koko Coconut Water

      100 % pure coconut water, from southeast asian coconuts
      $4.99
    • Pellegrino

      $3.99
    • Perrier

      $2.99
    • Celsius

      ESSENTIAL ENERGYPerfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors!
      $3.99
    • Pie - Chocolate Peanut Butter

      Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.
      $9.99
    • Cake - Sproutz SmartFit

      Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.
      $9.99
    • Cake - Vegan Chocolate

      Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
      $7.99
    • Cake - Vegan Vanilla Confetti

      Deliciously light & vegan Vanilla Confetti Cake! Locally made'
      $7.99
    • Cake - Vegan Oreo

      Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.
      $7.99
    • Magic Brownie

      A delicious chocolate brownie sweetened with coconut sugar and studded with chunks of 62% dark chocolate. Vegan, Gluten-free, Organic, Soy-free.
      $7.99
    • Sunset Blondie

      Its a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-free, Organic, Soy Free.
      $7.99
    • Brownie - Protein Primebite

      17g of 100% whey protein, 20g carbs, 205 calories, 5g collagen. Meet your daily nutrient needs while enjoying a tasty treat!
      $3.99
    • Plantain Strips

      $3.79
    • Cassava Strips

      $3.79
    • GF Chips & Hummus

      GLUTEN FREE chips (made in-house) with 4oz of fresh hummus - the perfect snack!
      $8.99
    • Ranch Protein Chips

      These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19gPROTEIN 4gNET CARBS* 1gSUGAR 1gFIBER
      $3.29
    • Qunno PB Square Vegan Energy Bar

      Peanut Butter, Spirulina, Almonds, Cacao
      $3.99
    • Qunno Berry Square Vegan Energy Bar

      Peanut Butter, Cranberries, Almonds, Cacao
      $3.99
    • Qunno Beet Square Vegan Energy Bar

      Almond Butter, Beet, Cacao, Maca
      $3.99
    • Qunno Coco Square Vegan Energy Bar

      Macadamia Butter, Coco/Cacao, Sea Salt
      $3.99
    • Qunno Pistachio Cubes Vegan Energy Bar

      Only 6 ingredients! Cacao, pistachio, walnut, cranberry sea salt + good vibes
      $5.99
    • Anjar Caramel Macchiato Chocolate Bar

      White chocolate bar infused with caramel and coffee beans
      $7.99
    • Anjar Dark Chocolate Bar

      72% Ecuadorian Dark Chocolate
      $7.99
    • Anjar Dark Chocolate Strawberry Bar

      60% Dark Chocolate with Strawberry
      $7.99
    • Anjar White Chocolate Strawberry Bar

      White chocolate with red berries
      $7.99
    • Anjar Milk Chocolate Bar

      Crafted with a creamy 36% Milk Chocolate
      $7.99
    • Munch Better Chocolate Protein Brownie

      We've packed in 22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
      $3.99
    • Munch Better Hazelnut Protein Brownie

      We've packed in 22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
      $3.99
    • Munch Better Coconut Protein Brownie

      We've packed in 22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
      $3.99
    • Munch Better Peanut Butter Protein Brownie

      We've packed in 22g of protein with a 1:1 protein to carb ratio, no GMOs, zero gluten products and all while remaining 100% dairy free.
      $3.99
    • Protein - Chicken

      $7.99
    • Protein - Sesame Seared Tuna 8oz

      Sesame seared tuna marinated in spicy poke sauce
      $15.99
    • Protein - Ahi Tuna (Raw)

      $9.99
    • Protein - Salmon (Raw)

      $11.99
    • Protein - Baked Salmon

      Baked salmon marinated in poke sauce and sesame seeds
      $16.99
    • Protein - Beyond Burger

      $6.99
    • Protein - Chicken Salad Scoop

      $5.99
    • Protein - Zero Fat Tuna Salad Scoop

      $5.99
    • Protein - Tuna Salad Scoop

      $5.99
    • Protein - Tofu

      $5.99
    • Protein - Falafel

      $5.99
    • Sweet Potato Fries

      $6.29
    • Side - Avocado

      $1.99
    • Side - Brown Rice

      $3.77
    • Side - Cauliflower Rice

      $3.99
    • Side - Condensed Milk

      $1.49
    • Side - Feta

      $1.49
    • Side - Goat Cheese

      $1.49
    • Side - Granola

      $1.99
    • Side - Hummus

      $1.49
    • Side - Mozzarella

      $1.49
    • Side - Jack Cheese

      $0.99
    • Side - Quinoa

      $4.78
    • Side - Parmesan

      $0.99
    • Side - Crispy Onions

      $0.99
    • Side - Zucchini Pasta

      Zucchini pasta, pomodoro sauce, parmesan cheese
      $3.10
    • Sauce - Green Lemon Dressing

      $0.99
    • Sauce - Chipotle Sauce

      $1.49
    • Sauce - Caesar Sauce

      $1.19
    • Sauce - BBQ Sauce

      $1.19
    • Sauce - Lemon Basil Dressing

      $1.00
    • Sauce - Orange Dressing

      $1.00
    • Sauce - Pesto

      $1.99
    • Sauce - Spicy Mayo

      $1.49
    • Sauce - Sweet Ginger Dressing

      $0.99
    • Sauce - Unagi Sauce

      $1.79
    • Side - Roasted Zucchini Blend

      Zucchini, onions, red peppers, tomatoes, balsamic glaze, rosemary, olive oil, salt, pepper
      $5.99
    • Side - Corn

      $4.99
    • Side - Roasted Squash Blend

      Squash, potato, onion, carrot, cilantro, garlic, salt, pepper, olive oil
      $5.99
    • Sauce - Mango Avocado Salsa

      Avocado, mango, cilantro, tajin
      $1.99
    • Protein - Shrimp

      Grilled Shrimp
      $8.99
    • Side - 9-Grain Bread

      $1.99
  • Sides & Extras Ordering - all locations

    • Protein - Tuna Salad Scoop

      $5.99
    • Protein - Zero Fat Tuna Salad Scoop

      $5.99
    • Protein - Chicken

      7 oz grilled chicken breast
      $6.99
    • Protein - Salmon (Raw)

      $11.99
    • Protein - Ahi Tuna (Raw)

      $9.99
    • Protein - Baked Salmon

      $12.99
    • Protein - Tofu

      $5.99
    • Protein - Falafel

      $5.99
    • Protein - Beyond Burger

      $6.99
    • Protein - Sesame Seared Tuna 8oz

      $9.99
    • Protein - Chicken Salad Scoop

      $5.99
    • Protein - Egg Whites

      $3.99
    • Side - Condensed Milk

      $1.49
    • Side - Granola

      $1.99
    • Sweet Potato Fries

      $2.99
    • Side - Avocado

      $1.99
    • Side - Guacamole

      Homemade & fresh - made in the moment! 6 oz.
      $4.99
    • Side - Cauliflower Rice

      $3.99
    • Side - Brown Rice

      $2.99
    • Side - Quinoa

      $3.79
    • Side - Zucchini Pasta

      $1.99
    • Quesadilla

      Yummy crunchy whole wheat Quesadilla filled with Jack cheese.
      $6.99
    • Side - Crispy Onions

      $0.49
    • Sauce - Pico De Gallo

      $2.99
    • Sauce - Green Lemon Dressing

      $0.99
    • Sauce - Sweet Ginger Dressing

      $0.99
    • Sauce - Spicy Mayo

      $1.49
    • Sauce - Chipotle

      $1.19
    • Sauce - Unagi

      $1.79
    • Sauce - Lemon Basil Dressing

      $0.99
    • Sauce - Orange Dressing

      $0.99
    • Sauce - Sriracha Mayo

      $1.19
    • Sauce - Hummus

      $1.49
    • Sauce - Pesto

      $1.99
    • Sauce - BBQ Sauce

      $1.19
    • Sauce - Caesar Dressing

      $1.19

Menu Gallery

  • Menu 1
  • Menu 2

Menu Gallery

  • Menu 1
  • Menu 2

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