Sprout and Lentil Menu

4.9

(150+ Reviews)

$Vegan

Sunday Special
- Loaded Nachos
  Our nachos are loaded with shredded cheddar, vegan mince, pico de gallo, black beans, jalapeno and topped with queso.
  $17.00
Sweety
Spanish style churros (fried dough) with chocolate sauce and whipped cream.
- Pancakes
  Stack of three pancakes with organic maple syrup, whipped cream and blueberry compote.
  $3.00
- Churros with Chocolate Sauce
  4 Spanish style churros (fried dough) with chocolate sauce and whipped cream.
  $12.00
Eggy
- Steak and Eggs
  Chunk steak with 2 Fried Yo! Eggs with home fries and toast.
  $20.00
- Rancheros Benny
  Yo Egg, black beans, cheese, pico de gallo and TVP served over sour dough with hollandaise sauce.
  $18.00
- Egg Sandwich
  Two Fried Yo! Egg with sausage and cheese on sour dough
  $15.00
Wichy
- Reuben-esque Sandwich
  Pastrami, pickles, coleslaw, onion rings and 1000 island dressing on soour dough.
  $16.00
- NoTurkey Club
  'No-Turkey' Deli Slices, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.
  $14.00
- BLT
  Toasted sourdough loaded with seitan bacon, Roma tomato and lettuce.
  $13.00
- Sweet Potato Spinach
  with Quinoa, Red and Brown Lentils for a great tasting protein power pack
  $14.00
Greeny
- Crispy Tofu Asian Salad
  $16.00
- Garden Salad
  Chefs Choice of veggies on crunchy greens.
  $12.00
Nuggy
- Cauliflower Nuggets
  A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.
  $14.00
Beverages
- Bubbles
  $8.00
Artisan Pizza - 12"
- Pepperoni!!
  We have an awesome vegan pepperoni! Perfect pizza sauce, our blend of mozz and this pepperoni....you'll love it!
  $18.00
- Veggie
  House pizza sauce, with Mozzerella and seasonal vegetables.
  $20.00
- BBQ Chikun
  Starts with a blend of mozzarella then we add Beyond chicken, red onion, diced tomato, house made BBQ sauce and topped with our house made ranch.
  $20.00
- Buffalo Chikun
  Base layer of Buffalo wing sauce then add a blend of mozzarella, Beyond chicken, red onion, and topped with our house made blue cheese.
  $20.00
- Meatless Supreme
  House pizza sauce, a blend of mozzarella topped with seitan bacon, pepperoni and sausage crumble... omg..
  $22.00
Shareables
- Fresh Cut French Fries
  $7.00
- Loaded Nachos
  House made chips with nacho cheese, shredded cheddar, pico de gallo, TVP, black beans, jalapeño, chipotle crema. This dish is perfect for sharing.
  $17.00
- Cauliflower Nuggets
  A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.
  $14.00
- Crunchy Nuggets
  You like the regular nuggs? Take it to the next level! Cauliflower plus crunch.. omg... psst.. make sure you grab a dip!
  $14.00
Mac & Cheese
- Truffle Mac & Cheese with Panko
  $12.00
- Breakfast Mac & Cheese with YoEgg
  House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko
  $15.00
- Regular Mac & Cheese
  $12.00
Soup
- Chili
  Three beans, Jalapeño plus even more veg! This hearty chili will keep the cold out... make sure you grab a slice of our delicious house made cornbread!
  $7.00
Salads
- Garden Salad
  Fresh organic salad greens with diced tomato, cucumber, carrot and red onion. Plenty of options to make this salad your own.
  $12.00
- Crispy Tofu Asian Salad
  $16.00
- Cobb Salad With Blue Cheese
  Tomato, scallions, avocado, seitan bacon, no-turkey deli slices with a chunky blue cheese sauce.
  $16.00
- Nacho Average Salad
  Our Black Bean burger with Pico de Gallo, Avocado and Tortilla chips over fresh greens. All that awesomeness on greens? Oh yes!
  $16.00
Wraps
- Beet Falafel Wrap
  This delicious wrap contains, taziki, zatar, salad greens , cucumber spears, red onion, green onion, olives, feta, avocado, and tomato all topped with out of this world beetroot falafel.
  $15.00
- Crunchy Cauliflower Wrap ( buffalo and blue cheese)
  $14.00
- Cauliflower Nugget Wrap
  $14.00
Signature Burgers
- V- Royale with Cheese
  Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, Sautéed Portobello Mushrooms, Onions, Peppers, V-Mozzarella, Slaw, Avocado all packed in our Pretzel Roll
  $17.00
- Nacho-average Burger!
  Black Bean Burger, Pico de Gallo, Citrus Slaw, Avocado, V-Cheese with Nacho Chips
  $17.00
- Bluto's Steak - Choose One!
  Cauliflower Steak, pickles, bbq sauce and slaw on a pretzel roll!
  $17.00
Burgers
- Spicy Black Bean with Jalapeño
  Great added Jalapeño flavor to a classic burger with a bit of zip but not too much so everyone can enjoy
  $13.00
- Sweet Potato Spinach
  with Quinoa, Red and Brown Lentils for a great tasting protein power pack
  $13.00
- BBQ JackFruit
  Pulled, Seasoned and Roasted with our house made Carolina Style BBQ Sauce
  $14.00
Sandwiches
- BLT
  Toasted sourdough loaded with seitan bacon, Roma tomato and lettuce.
  $14.00
- NoTurkey Club
  'No-Turkey' Deli Slices, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.
  $15.00
- Philly Cheeze
  Thick cut portobello mushrooms with onions and peppers smothered in melted mozzarella.
  $15.00
- Reuben-esque Sandwich
  Pastrami, pickles, coleslaw, onion rings and 1000 island dressing on soour dough.
  $16.00
Sides
- Extra Dips and Sauce
- Side Salad - 16floz
  $6.00
- Coleslaw - 8oz Container
  $5.00
- Guacamole 8oz
  $10.00
- Extra Avocado
  $2.00
- Pico De Gallo - 8oz
  $8.00
- Tortilla Chips
  $5.00
Ice Cream
- Like No Udder - Locally Made
  $10.50
Frozen Burgers
- One for $4
  $4.00
- Two for $7
  $7.00
- Four for $12
  $12.00
- Six for $18
  $18.00
- Frozen Pretzel Roll
  $2.00
Drinks
- Galvanina - 12oz
  Italian Organic Soda. Made from the finest organic fruit juices and naturally filtered, gentle sparkling spring water.
  $3.50
- TÖST Sparkling White Tea 750 ml
  TÖST is an all-natural, festively fizzy blend of white tea, white cranberry and ginger. Every bit as celebratory as sparkling wine but totally alcohol-free!
  $9.50
- Töste Rosé - 750 ml
  $9.00
- Coconut Water
  $4.50
- Hot Tea
  $2.50
Merch
- 2024 Hoodie
  $45.00
- 2024 Long Sleve Tee
  $30.00
- Famers Market Tote
  This canvas tote is a fan favorite! 13” wide, 12” high with a 5” gusset gives you plenty of room for a lap of the farmers market. It also has wine bottle pockets, perfect for that trip to the beach!
  $15.00
- 2021 Festival T-Shirt
  Created for the 2021 Festival season, show some S&L love with the high quality tee.
  $24.00
- 2022 Festival T-Shirt
  $24.00
- S&L 3" Oval Sticker
  $1.00
Wrap Platters
- Small Platter - 6 cold sandwiches cut in half
  $65.00
- Large Platter - 10 Cold Sandwiches cut in half
  $110.00
Sliders
24 sliders including slaw and chipotle mayo.
- Slider Plater for 8-12 people
  $120.00
Nuggets - 48 pieces
48 pieces choose from crunchy or regular nuggets.
- Crunchy
  $58.00
- Regular
  $50.00
Lasagna
- Traditional Red Lasagna
  $70.00
- White Lasagna
  $70.00
Dinner Party
- Mushroom Wellington (feeds 4-6) - Please order at least two days in advance
  Puff pastry stuffed with Portabello mushroom, mushroom duxelles and root vegetables
  $50.00
- Garlic Mashed Potato
  Mashed Potato feeds 4
  $24.00
- Mixed Roasted Vegetables
  $22.00
Salads
- Medium Salad Platter
  160oz Serves 10-12
  $45.00