Mains
- BBQ Chick'n PlateGluten free, vegan. Comes with vegan BBQ chick'n, creamy coleslaw, seasoned homestyle potatoes, baked beans, steamed corn, green onion, and house-made ranch dressing.$20.95
- Loaded Taco BowlGluten free, vegan. Slow-cooked black beans are seasoned and sautéed with corn and bell peppers. Then we add pickled red onions, pico de gallo, jalapeños, lime crema, fresh cilantro, and house-made salsa roja. Comes with corn chips on the side and is served on your choice of rice or fresh mixed greens.$20.95
- All-Day BrunchVegan. Scrambled tofu, seasoned homestyle potatoes, sautéed broccoli and mushrooms, baked beans, dynamite sauce, and multigrain toast. (Gluten free toast available by request).$22.95
- Mediterranean BowlGluten free, vegan. The Mediterranean bowl includes cucumber, bell peppers, kalamata olives, shredded carrot, artichoke hearts, chickpeas and red onion. Comes with our tangy garlic dressing on the side and it's topped with hummus and a generous portion of chimichurri. Served on your choice of rice or fresh mixed greens.$20.95
Handhelds
- The SpringwichVegan. Comes with organic tofu, marinated in our maple and garlic sauce, then tossed in nutritional yeast, and pan-fried until golden brown. Topped with pickled red onion, shredded carrot, cucumber, and mixed greens. Between two pieces of multigrain bread with vegan mayonnaise. Served with choice of potato chips, creamy tomato soup, or baked beans. Upgrade your side to a small salad or our Southwest spuds for an additional price.$19.95
- Grilled Chick'n WrapVegan. Lots of protein from the chick'n and rice and a Nice burst of flavor from our house-made sauces and condiments. Sautéed bell peppers and chick'n, pickled onion, salsa roja, avocado, pico de gallo, rice, and lime crema. Served with choice of potato chips, creamy tomato soup, or baked beans. Upgrade your side to a small salad or our Southwest spuds for an additional price.$19.95
- Chickpea Caesar WrapVegan. Fresh mixed greens and organic chickpeas, tossed in our creamy oil-free, organic Caesar dressing, with cashew Parmesan, cracked black pepper, and fresh lemon. Wrapped in a tortilla and lightly grilled. Served with choice of potato chips, creamy tomato soup, or baked beans. Upgrade your side to a small salad or our Southwest spuds for an additional price.$19.95
- Breakfast BurritoVegan. Organic scrambled tofu, house-made salsa roja, bell peppers, slow-cooked black beans, fresh avocado, pico de gallo, shredded mozzarella, rice, and spicy mayonnaise. Wrapped in a whole wheat tortilla and grilled. Served with choice of potato chips, creamy tomato soup, or baked beans. Upgrade your side to a small salad or our Southwest spuds for an additional price.$20.95
- Toasted AvocadoVegan. Multigrain bread, toasted, and topped with creamy hummus and fresh avocado. Stacked with crunchy cucumber, sliced tomato, and mixed greens. Drizzled with dynamite sauce, lightly seasoned with cracked pepper, and sea salt. Served with choice of potato chips, creamy tomato soup, or baked beans. Upgrade your side to a small salad or our Southwest spuds for an additional price.$19.95
Large Salads and Light Meals
- Creamy Tomato SoupVegan. Our creamy tomato soup is a customer favourite - made with loads of tomatoes, coconut milk, and basil. Served with your choice of multigrain toast or gluten-free toast.$10.95
- Chickpea Caesar SaladGluten free, vegan. Fresh mixed greens and organic chickpeas, tossed in our creamy oil-free, organic Caesar dressing, with cashew Parmesan, cracked black pepper, and fresh lemon.$18.95
- Greek SaladVegan, gluten free. Fresh mixed greens, house-made organic feta cheese, sliced tomatoes, kalamata olives, red onion, and cucumber with lemon herb dressing on the side.$19.95
- Scrambled TofuVegan. Made with local and organic tofu, sautéed with bell peppers and onions, and served with toasted multigrain bread.$12.95
Sides
- Southwest SpudsGluten free, vegan. Seasoned homestyle potatoes topped with shredded vegan mozza, black beans, fresh pico de gallo, creamy dynamite sauce, and green onion. Available as small or large size. (large is twice as big as the small)$9.95
- Dill Pickle Pasta SaladVegan. Bursting with flavour, it's creamy, savoury and tangy, and has just the right amount of dill pickle kick.$6.95
- Small Caesar SaladVegan, gluten free. A smaller serving of our chickpea Caesar salad. Mixed greens, organic chickpeas, creamy oil-free and organic Caesar dressing, cashew Parmesan, cracked pepper, and fresh lemon.$12.95
- Jamaican PattyVegan. One Jamaican patty made with semolina flour, turmeric, tofu, onion, bread crumb, vegetable broth and spices. From staff of life bakery.$6.95
- Pakora With ChutneyVegan, gluten free. One pakora made with spinach, cauliflower, chickpea flour, potato, onion, herbs and spices. From staff of life bakery. Comes with mango chutney. *Please note this item is gluten-free but has come into contact with other products that are not gluten-free so it will definitely contain traces of gluten.$7.95
- Samosa With ChutneyVegan. One samosa made with semolina flour, lentil, potato, peas, carrots, herbs, onion, ginger, and spices. From staff of life bakery. Comes with mango chutney.$6.95
- Small Garden SaladVegan, gluten free. Mixed greens, shredded carrot, bell peppers, red onion, and cucumber. Served with lemon herb dressing on the side.$12.95
Smoothies
- Mocha Protein Smoothie (16 Oz)Vegan, gluten free. Chocolate protein powder, coffee, banana, vanilla almond milk.$12.95
- Tropical Green Smoothie (16 Oz)Vegan, gluten free. Mango, spinach, banana, pineapple juice.$11.95
- Good Morning Smoothie (16 Oz)Vegan, gluten free. Wild blueberries, banana, gluten-free oats, and orange juice.$11.95
- Creamsicle Smoothie (16 Oz)Vegan, gluten free. Mango, orange juice, vanilla almond milk.$9.95
- Strawberry Banana Smoothie (16 Oz)Vegan, gluten free. Strawberries, banana, vanilla almond milk.$10.95
Iced Drinks and Bottles
- Bottled DrinksChoose from our current selection of pop, juice, and bottled water. Certain brands may vary from those in the photo.$2.45
- KombuchaLocally brewed from Pop Culture Brew Co., and Goodmore Kombucha. Flavours choices may vary from the ones depicted in photo. Seasonal flavours will come and go :)$6.95
Sweets and More
- Chocolate Peanut Butter HaystackVegan, gluten free. (Contains soy). A real sweet treat, loaded with protein from organic gluten-free oats, and all-natural peanut butter. Also contains organic cane sugar, organic cacao powder, organic coconut, organic almond milk, vegan butter, vanilla extract, and sea salt.$4.95
- Cranberry White Chocolate Energy BitesVegan, gluten free. Put a little pep in your step with our cranberry white chocolate energy bites! (2 per pack) made with gluten-free oats, hemp seeds, chia seeds, peanut butter, maple syrup, dried cranberries, vegan white chocolate chips, vanilla extract, and sea salt.$3.95
- Snack Size Sea Salt Potato ChipsVegan, gluten free. Snack size bag of covered bridge sea salt potato chips.$2.95
- Extra SauceGluten free, vegan. Add 2 oz extra sauce to any meal.$2.45
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