• Good Grains

    • Yogurt Parfait

      Yogurt, fruit, granola, drizzled with raw honey
      $12.00
      Yogurt Parfait
    • Greek Avocado Toast

      Avocado mash, feta cheese, olives, cherry tomato, red pepper flake, oregano, organic olive oil, choice of multi-grain or gluten free toast.
      $17.00
      Greek Avocado Toast
    • Classic Avocado Toast

      Avocado smash, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
      $15.00
      Classic Avocado Toast
    • Blueberry Pancakes

      Our signature gluten free and vegan pancakes with blueberry compote, almond brittle, and home made coconut whipped cream.
      $17.00
      Blueberry Pancakes
    • Banana Oatmeal

      House-made banana oat milk, oats, crushed banana, cinnamon. (vegan, gluten free)
      $12.00
      Banana Oatmeal
  • Peak Protein

    All scramble below served with: choice of tofu or scramble eggs (egg white $2) choice of toast or sprouted tortilla choice of roasted sweet potatoes or seasonal fruit.
    • Green Scramble

      Kale, broccoli, green onion, hemp seeds.
      $17.00
      Green Scramble
    • Western Scramble

      Tomato, green pepper, onion, black bean, vegan mozzarella. Served with your choice of tofu or eggs, toast or tortilla, and home fries or seasonal fruit.
      $18.00
      Western Scramble
  • Power Play

    • Blanca’s Sandwich

      eggs, tomato, onion, coconut bacon, pepper jack cheese, avocado on a millet flax bagel. Served with side of home fries.
      $16.00
      Blanca’s Sandwich
    • Pesto and Egg Breakfast Sandwich

      Eggs, house-made veggie sausage, spinach, pesto, on sourdough or gluten-free toast. Served with home fries.
      $18.00
      Pesto and Egg Breakfast Sandwich
    • Shakshuka a La Spring

      Poached eggs, tomato and market pepper sauce, chickpeas, avocado, house made hot sauce, cilantro, local sourdough toast
      $20.00
      Shakshuka a La Spring
    • Superhero Burrito

      eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
      $18.00
      Superhero Burrito
    • Breakfast Quesadilla

      House-made Veggie Sausage, potato, tofu <or> egg, red bell pepper, tomato, mushroom, vegan mozzarella. In a sprouted grain or gluten-free tortilla. Served with guacamole and salsa. Vegan and gluten free upon request.
      $19.00
      Breakfast Quesadilla
    • Farmers Omelette

      Eggs, red peppers, zucchini, mushrooms, spinach, sheep's milk feta, scallions. Served with roasted sweet potato.
      $18.00
      Farmers Omelette
    • Frittata

      Baked egg, leek, Swiss chard, sheep’s milk feta. Served with a side salad. (gluten free)
      $18.00
      Frittata
  • Little Sprouts Menu

    Made with almond and brown rice flour served with organic maple syrup.
    • Babycakes

      made with almond and brown rice four, served with organic maple syrup.
      $8.00
    • Sunny Scramble

      Made with scrambled eggs or tofu served with toast and roasted sweet potatoes.
      $8.00
    • Yogurt Parfait

      Yogurt, fruit, granola, drizzled with raw honey
      $12.00
      Yogurt Parfait
  • Sides

    • Cup Of Greek Yogurt

      $6.00
    • Cup of Coconut Yogurt

      $6.00
    • Seasonal Fruit

      $6.00
    • Tofu

      $6.00
    • Tempeh

      $6.00
    • Home Fries

      $7.00
    • Avocado

      $5.00
    • 2 Eggs

      $6.00
    • 2 Egg White

      $7.00
    • Sautéed Garlicky Kale

      Sautéed garlicky kale (vegan and gluten-free)
      $12.00
    • Bagel

      $4.00
    • Toast

      $3.00
    • Tortilla

      $3.00
    • Pico de Gallo

      $2.00
    • Housemade Breakfast Veggie Sausage

      Made from tofu, tempeh, tomato, and spices. (vegan, gluten free)
      $8.00
    • Cucumber Tomato Salad

      Cucumber, tomato, onion, cilantro, lemon juice.
      $7.00
  • 8oz Dressings

    • 8oz Caesar Dressing

      All organic ingredients! Vegan, Gluten Free, Nut Free
      $11.00
      8oz Caesar Dressing
    • 8oz Mint Poppyseed Dressing

      All organic ingredients! Vegan, Gluten Free, Nut Free
      $11.00
      8oz Mint Poppyseed Dressing
    • 8oz Kiss Me I'm Greek Dressing

      All organic ingredients! Vegan, Gluten Free, Nut Free
      $11.00
  • Good Grains

    • Matcha Pancakes with Strawberry and Granola

      Our fluffy griddled pancakes made with matcha, topped with strawberry compote and house made granola. Served with a side of maple syrup, your choice of vegan or grass fed butter, and house-made coconut whipped cream. Vegan and gluten free, nuts
      $17.00
    • Blueberry Pancakes

      Our signature gluten free and vegan pancakes with blueberry compote, almond brittle, and home made coconut whipped cream.
      $17.00
      Blueberry Pancakes
    • Yogurt Parfait

      Yogurt, fruit, granola, drizzled with raw honey
      $12.00
      Yogurt Parfait
    • Greek Avocado Toast

      Avocado mash, feta cheese, olives, cherry tomato, red pepper flake, oregano, organic olive oil, choice of multi-grain or gluten free toast.
      $17.00
      Greek Avocado Toast
    • Classic Avocado Toast

      Avocado smash, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
      $15.00
      Classic Avocado Toast
    • Banana Oatmeal

      House-made banana oat milk, oats, crushed banana, cinnamon. (vegan, gluten free)
      $12.00
      Banana Oatmeal
  • Peak Protein

    All scramble below served with: choice of tofu or scramble eggs (egg white $2) choice of toast or sprouted tortilla choice of roasted sweet potatoes or seasonal fruit.
    • Green Scramble

      Kale, broccoli, green onion, hemp seeds.
      $17.00
      Green Scramble
    • Western Scramble

      Tomato, green pepper, onion, black bean, vegan mozzarella. Served with your choice of tofu or eggs, toast or tortilla, and home fries or seasonal fruit.
      $18.00
      Western Scramble
  • Power Play

    • Blanca’s Sandwich

      eggs, tomato, onion, coconut bacon, pepper jack cheese, avocado on a millet flax bagel. Served with side of home fries.
      $16.00
      Blanca’s Sandwich
    • Shakshuka a La Spring

      Poached eggs, tomato and market pepper sauce, chickpeas, avocado, house made hot sauce, cilantro, local sourdough toast
      $20.00
      Shakshuka a La Spring
    • Superhero Burrito

      eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
      $18.00
      Superhero Burrito
    • Breakfast Quesadilla

      House-made Veggie Sausage, potato, tofu <or> egg, red bell pepper, tomato, mushroom, vegan mozzarella. In a sprouted grain or gluten-free tortilla. Served with guacamole and salsa. Vegan and gluten free upon request.
      $19.00
      Breakfast Quesadilla
    • Farmers Omelette

      Eggs, red peppers, zucchini, mushrooms, spinach, sheep's milk feta, scallions. Served with roasted sweet potato.
      $18.00
      Farmers Omelette
    • Pesto and Egg Breakfast Sandwich

      Eggs, house-made veggie sausage, spinach, pesto, on sourdough or gluten-free toast. Served with home fries.
      $18.00
      Pesto and Egg Breakfast Sandwich
    • Frittata

      Baked egg, leek, Swiss chard, sheep’s milk feta. Served with a side salad. (gluten free)
      $18.00
      Frittata
  • Little Sprouts Menu

    Made with almond and brown rice flour served with organic maple syrup.
    • Babycakes

      made with almond and brown rice four, served with organic maple syrup.
      $8.00
    • Sunny Scramble

      Made with scrambled eggs or tofu served with toast and roasted sweet potatoes.
      $8.00
    • Yogurt Parfait

      Yogurt, fruit, granola, drizzled with raw honey
      $12.00
      Yogurt Parfait
  • Sides

    • Housemade Breakfast Veggie Sausage

      Made from tofu, tempeh, tomato, and spices. (vegan, gluten free)
      $8.00
    • Home Fries

      $7.00
    • Toast

      $3.00
    • Bagel

      $4.00
    • 2 Eggs

      $6.00
    • 2 Egg White

      $7.00
    • Cup Of Greek Yogurt

      $6.00
    • Cup of Coconut Yogurt

      $6.00
    • Granola

      $6.00
    • Seasonal Fruit

      $6.00
    • Tofu

      $6.00
    • Tempeh

      $6.00
    • Quinoa

      $6.00
    • Rice

      $6.00
    • Tortilla

      $3.00
    • Avocado

      $5.00
    • Pico de Gallo

      $2.00
    • Roasted Multicolor Sweet Potatoes

      $10.00
    • Sautéed Garlicky Kale

      Sautéed garlicky kale (vegan and gluten-free)
      $12.00
    • Cucumber Tomato Salad

      Cucumber, tomato, onion, cilantro, lemon juice.
      $7.00
  • First Impressions

    • Nacho Everyday Nachos

      Cashew cheddar cheese, black bean, green onion, pico de gallo, guacamole, house made cashew sour cream.
      $18.00
      Nacho Everyday Nachos
    • Crispy Portabello Fries

      Crispy gluten free panko crusted portabello mushrooms. Served with house-made vegan ranch and spicy ketchup. (vegan, gluten free)
      $15.00
      Crispy Portabello Fries
    • Kale Quinoa Bites

      Kale, onion, garlic and quinoa. Served with avocado tahini sauce. Vegan and gluten free.
      $15.00
      Kale Quinoa Bites
    • Warm Spinach Artichoke Dip

      Artichoke hearts, cashew sour cream, gluten free breadcrumbs. Served with toasted gluten free pita chips. (vegan, gluten free)
      $15.00
      Warm Spinach Artichoke Dip
    • Roasted Garlic Hummus with Crudite

      Served with rainbow veggie crudite and gluten free pita chips.
      $20.00
      Roasted Garlic Hummus with Crudite
    • Butternut Squash Soup, Cup

      $9.00
    • Butternut Squash Soup, Bowl

      $11.00
    • Soup Du Jour, Cup

      Today's soup is French Onion Soup (vegan, gluten free)
      $9.00
    • Soup Du Jour, Bowl

      Today's soup is French Onion Soup (vegan, gluten free)
      $11.00
  • Love Your Greens

    Add to any salad: grilled tofu $4, sauteed tempeh $6, avocado $4, black beans $4.
    • Lg Sabrina Spring Salad

      Mixed greens, cherry tomato, cucumber, beets, carrots, hemp seeds, sunflower seeds, mint poppy seed dressing.
      $19.00
      Lg Sabrina Spring Salad
    • Sm Sabrina Spring Salad

      Mixed greens, cherry tomato, cucumber, beet, carrot, hemp seed, sunflower seed, mint poppy dressing.
      $16.00
    • Lg Vegan Caesar Salad

      Heart of romaine, rice parmesan, croutons, creamy vegan caesar dressings.
      $19.00
      Lg Vegan Caesar Salad
    • Sm Vegan Caesar Salad

      Heart of romaine, crouton, creamy vegan caesar dressing.
      $16.00
    • Fall in Love Salad

      Shredded kale, carrots, pumpkin seeds, maple dijon vinaigrette. (vegan, gluten free)
      $22.00
      Fall in Love Salad
    • Crunchy Rainbow Salad

      Shredded romaine hearts, kale, cauliflower, red cabbage, carrots, rice noodle, sherry thyme vinaigrette. (vegan, gluten free)
      $21.00
      Crunchy Rainbow Salad
    • Kiss Me I'm Greek Salad

      Romaine, calamata olives, mediterranean oregano, green bell peppers, chickpeas, sheeps milk feta, red onion, cucumbers, cheery tomatoes, sherry thyme vinaigrette.
      $20.00
      Kiss Me I'm Greek Salad
    • Roasted Sweet Potato Quinoa Salad

      Mixed greens, Napa cabbage, quinoa, fingerling sweet potatoes, blanched almonds, white balsamic vinaigrette dressing. (vegan, gluten free)
      $21.00
      Roasted Sweet Potato Quinoa Salad
  • Pick Me Up

    Mixed mushrooms, vegan bechamel on toasted sourdough bread. Served with Mixed Green Salad.
    • Superhero Burrito

      eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
      $18.00
      Superhero Burrito
    • Sweet Potato White Bean Burger

      Homemade white bean burger, sweet potato, onion, garlic, parsley and spices. Topped with chipotle coleslaw, red onion, avocado, served with a side house salad. (vegan)
      $19.00
      Sweet Potato White Bean Burger
    • Warm Market Veggie Sandwich

      Marinated and grilled portobello, butternut squash, sautéed spinach, caramelized onion, goat cheese, sun-dried tomato chimichurri, on toasted sourdough bread. Served with a house salad. (Vegan & Gluten Free on request)
      $19.00
      Warm Market Veggie Sandwich
    • Falafel Wrap

      Chickpea falafel, hummus, tomato, avocado, lettuce, sprouts, tangy tahini dressing wrapped in a sprouted grain tortilla, served with a side house salad and tahini sauce.
      $19.00
      Falafel Wrap
    • Chickpea Tuna Pita

      Chickpea, lettuce, tomato, in a millet & flax gluten free pita. Served with a house salad. (vegan, gluten free)
      $19.00
      Chickpea Tuna Pita
    • Roasted Butternut Squash Goat Cheese Quesadilla

      Roasted butternut squash, sautéed spinach, goat cheese, whole wheat tortilla, with guacamole & house-made salsa. Vegan and gluten free upon request.
      $19.00
      Roasted Butternut Squash Goat Cheese Quesadilla
  • Soul Food

    • Sweet Potato Gnocchi

      Yellow squash, zucchini, kale, brussel sprouts, just-made sweet potato gnocchi over Pesto and Romesco sauce, crumbled goat cheese. (gluten free)
      $22.00
      Sweet Potato Gnocchi
    • Highlands Bowl

      Choice of brown rice [or] quinoa; choice of tofu [or] tempeh, served with steamed veggies and choice of dressing: peanut, tahini, ginger tamari, pico de gallo.
      $20.00
      Highlands Bowl
    • Veggie and Tofu Stir Fry

      Tofu, red cabbage, broccoli, carrots, cauliflower, spinach, flat rice noodle in house-made sriracha sweet and sour sauce. (vegan, gluten free)
      $22.00
      Veggie and Tofu Stir Fry
    • Winter Vegetable Coconut Curry

      Market veggies and chickpeas, served in our house-made coconut curry with coconut basmati rice. (vegan, gluten-free)
      $24.00
      Winter Vegetable Coconut Curry
    • Roasted Stuffed Pepper

      Vegan Chorizo, butternut squash, bell pepper, spinach, black beans, basil. Add flame-broiled vegan mozzarella or goat cheese. Served with a house salad. (vegan, gluten free)
      $19.00
      Roasted Stuffed Pepper
    • Cauliflower Risotto

      Union Square Greenmarket Multicolor Cauliflower, cashew cream, marinated and seared tofu. Vegan, Gluten Free, contains cashew
      $24.00
      Cauliflower Risotto
    • Lentil Meatballs and Spaghetti

      Brown rice spaghetti, house-made lentil meatballs, in a house-made classic tomato sauce. Choice to add Vegan Parmesan. (vegan, gluten free)
      $22.00
      Lentil Meatballs and Spaghetti
  • Sides

    Add these on to accompany your meal!
    • Sauteed Garlicky Kale

      $12.00
      Sauteed Garlicky Kale
    • Side Vegan Mac and Cheese

      GF elbow pasta in our house-made vegan cashew cheese.
      $12.00
      Side Vegan Mac and Cheese
    • Side Veggie Fried Rice

      Basmati rice, carrots, shiitake mushrooms, peas, scallions in a house-made mushroom sauce. (vegan, gluten free)
      $12.00
      Side Veggie Fried Rice
    • Brussels Sprouts

      with Spring Spice. <vegan & gluten free>
      $12.00
      Brussels Sprouts
    • Chips and Guacamole

      $10.00
    • Chips and Cashew Nacho Cheese

      $8.00
    • Home Fries

      $7.00
      Home Fries
    • Steam Veggies

      $7.00
  • Add Ons

    • Side Veggie Fried Rice

      Basmati rice, carrots, shiitake mushrooms, peas, scallions in a house-made mushroom sauce. (vegan, gluten free)
      $12.00
      Side Veggie Fried Rice
    • Side Vegan Mac and Cheese

      GF elbow pasta in our house-made vegan cashew cheese.
      $12.00
      Side Vegan Mac and Cheese
    • Side Dressing

      $2.00
    • 2 Eggs

      $6.00
    • 2 Egg White

      $7.00
    • Avocado

      $5.00
    • Bagel

      $4.00
    • Falafel

      $7.00
    • Pico de Gallo

      $2.00
    • Quinoa

      $6.00
    • Refried Beans

      $4.00
    • Rice

      $6.00
    • Toast

      $3.00
    • Tofu

      $6.00
    • Tortilla

      $3.00
    • Whole Beans

      $4.00
    • Granola

      $6.00
    • Steam Veggies

      $7.00
    • Chips and Guacamole

      $10.00
    • Sweet Potato White Bean Patty

      $7.00
    • Cashew Sour Cream

      $2.00
    • Chips and Cashew Nacho Cheese

      $8.00
    • Burrito Salsa

      $2.00
    • Pita Chips

      $6.00
    • Guacamole Side

      $5.00
  • Little Sprouts

    • Baby Buddha Bowl

      $8.00
    • Superhero in Training

      $6.00
    • Its Cheezy

      $7.00
  • 8oz Dressings

    • 8oz Caesar Dressing

      All organic ingredients! Vegan, Gluten Free, Nut Free
      $11.00
      8oz Caesar Dressing
    • 8oz Mint Poppyseed Dressing

      All organic ingredients! Vegan, Gluten Free, Nut Free
      $11.00
      8oz Mint Poppyseed Dressing
    • 8oz Kiss Me I'm Greek Dressing

      All organic ingredients! Vegan, Gluten Free, Nut Free
      $11.00
  • First Impressions

    • Nacho Everyday Nachos

      Cashew cheddar cheese, black bean, green onion, pico de gallo, guacamole, house made cashew sour cream.
      $18.00
      Nacho Everyday Nachos
    • Crispy Portabello Fries

      Crispy gluten free panko crusted portabello mushrooms. Served with house-made vegan ranch and spicy ketchup. (vegan, gluten free)
      $15.00
      Crispy Portabello Fries
    • Kale Quinoa Bites

      Kale, onion, garlic and quinoa. Served with avocado tahini sauce. Vegan and gluten free.
      $15.00
      Kale Quinoa Bites
    • Warm Spinach Artichoke Dip

      Artichoke hearts, cashew sour cream, gluten free breadcrumbs. Served with toasted gluten free pita chips. (vegan, gluten free)
      $15.00
      Warm Spinach Artichoke Dip
    • Roasted Garlic Hummus with Crudite

      Served with rainbow veggie crudite and gluten free pita chips.
      $20.00
      Roasted Garlic Hummus with Crudite
    • Soup Du Jour, Cup

      Today's soup is French Onion Soup (vegan, gluten free)
      $9.00
    • Soup Du Jour, Bowl

      Today's soup is French Onion Soup (vegan, gluten free)
      $11.00
    • Butternut Squash Soup, Cup

      $9.00
    • Butternut Squash Soup, Bowl

      $11.00
  • Love Your Greens

    Add to any salad: grilled tofu $4, sauteed tempeh $6, avocado $4, black beans $4.
    • Lg Sabrina Spring Salad

      Mixed greens, cherry tomato, cucumber, beets, carrots, hemp seeds, sunflower seeds, mint poppy seed dressing.
      $19.00
      Lg Sabrina Spring Salad
    • Sm Sabrina Spring Salad

      Mixed greens, cherry tomato, cucumber, beet, carrot, hemp seed, sunflower seed, mint poppy dressing.
      $16.00
    • Lg Vegan Caesar Salad

      Heart of romaine, rice parmesan, croutons, creamy vegan caesar dressings.
      $19.00
      Lg Vegan Caesar Salad
    • Sm Vegan Caesar Salad

      Heart of romaine, crouton, creamy vegan caesar dressing.
      $16.00
    • Fall in Love Salad

      Shredded kale, carrots, pumpkin seeds, maple dijon vinaigrette. (vegan, gluten free)
      $22.00
      Fall in Love Salad
    • Crunchy Rainbow Salad

      Shredded romaine hearts, kale, cauliflower, red cabbage, carrots, rice noodle, sherry thyme vinaigrette. (vegan, gluten free)
      $21.00
      Crunchy Rainbow Salad
    • Kiss Me I'm Greek Salad

      Romaine, calamata olives, mediterranean oregano, green bell peppers, chickpeas, sheeps milk feta, red onion, cucumbers, cheery tomatoes, sherry thyme vinaigrette.
      $20.00
      Kiss Me I'm Greek Salad
    • Roasted Sweet Potato Quinoa Salad

      Mixed greens, Napa cabbage, quinoa, fingerling sweet potatoes, blanched almonds, white balsamic vinaigrette dressing. (vegan, gluten free)
      $21.00
      Roasted Sweet Potato Quinoa Salad
  • Pick Me Up

    Mixed mushrooms, vegan bechamel on toasted sourdough bread. Served with Mixed Green Salad.
    • Superhero Burrito

      eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
      $18.00
      Superhero Burrito
    • Sweet Potato White Bean Burger

      Homemade white bean burger, sweet potato, onion, garlic, parsley and spices. Topped with chipotle coleslaw, red onion, avocado, served with a side house salad. (vegan)
      $19.00
      Sweet Potato White Bean Burger
    • Warm Market Veggie Sandwich

      Marinated and grilled portobello, butternut squash, sautéed spinach, caramelized onion, goat cheese, sun-dried tomato chimichurri, on toasted sourdough bread. Served with a house salad. (Vegan & Gluten Free on request)
      $19.00
      Warm Market Veggie Sandwich
    • Falafel Wrap

      Chickpea falafel, hummus, tomato, avocado, lettuce, sprouts, tangy tahini dressing wrapped in a sprouted grain tortilla, served with a side house salad and tahini sauce.
      $19.00
      Falafel Wrap
    • Chickpea Tuna Pita

      Chickpea, lettuce, tomato, in a millet & flax gluten free pita. Served with a house salad. (vegan, gluten free)
      $19.00
      Chickpea Tuna Pita
    • Roasted Butternut Squash Goat Cheese Quesadilla

      Roasted butternut squash, sautéed spinach, goat cheese, whole wheat tortilla, with guacamole & house-made salsa. Vegan and gluten free upon request.
      $19.00
      Roasted Butternut Squash Goat Cheese Quesadilla
  • Soul Food

    • Sweet Potato Gnocchi

      Yellow squash, zucchini, kale, brussel sprouts, just-made sweet potato gnocchi over Pesto and Romesco sauce, crumbled goat cheese. (gluten free)
      $22.00
      Sweet Potato Gnocchi
    • Highlands Bowl

      Choice of brown rice [or] quinoa; choice of tofu [or] tempeh, served with steamed veggies and choice of dressing: peanut, tahini, ginger tamari, pico de gallo.
      $20.00
      Highlands Bowl
    • Veggie and Tofu Stir Fry

      Tofu, red cabbage, broccoli, carrots, cauliflower, spinach, flat rice noodle in house-made sriracha sweet and sour sauce. (vegan, gluten free)
      $22.00
      Veggie and Tofu Stir Fry
    • Winter Vegetable Coconut Curry

      Market veggies and chickpeas, served in our house-made coconut curry with coconut basmati rice. (vegan, gluten-free)
      $24.00
      Winter Vegetable Coconut Curry
    • Roasted Stuffed Pepper

      Vegan Chorizo, butternut squash, bell pepper, spinach, black beans, basil. Add flame-broiled vegan mozzarella or goat cheese. Served with a house salad. (vegan, gluten free)
      $19.00
      Roasted Stuffed Pepper
    • Cauliflower Risotto

      Union Square Greenmarket Multicolor Cauliflower, cashew cream, marinated and seared tofu. Vegan, Gluten Free, contains cashew
      $24.00
      Cauliflower Risotto
    • Lentil Meatballs and Spaghetti

      Brown rice spaghetti, house-made lentil meatballs, in a house-made classic tomato sauce. Choice to add Vegan Parmesan. (vegan, gluten free)
      $22.00
      Lentil Meatballs and Spaghetti
  • Sides

    Add these on to accompany your meal!
    • Sauteed Garlicky Kale

      $12.00
      Sauteed Garlicky Kale
    • Brussels Sprouts

      with Spring Spice. <vegan & gluten free>
      $12.00
      Brussels Sprouts
    • Side Veggie Fried Rice

      Basmati rice, carrots, shiitake mushrooms, peas, scallions in a house-made mushroom sauce. (vegan, gluten free)
      $12.00
      Side Veggie Fried Rice
    • Side Vegan Mac and Cheese

      GF elbow pasta in our house-made vegan cashew cheese.
      $12.00
      Side Vegan Mac and Cheese
    • Chips and Guacamole

      $10.00
    • Chips and Cashew Nacho Cheese

      $8.00
    • Home Fries

      $7.00
      Home Fries
    • Steam Veggies

      $7.00
  • Add Ons

    • Side Veggie Fried Rice

      Basmati rice, carrots, shiitake mushrooms, peas, scallions in a house-made mushroom sauce. (vegan, gluten free)
      $12.00
      Side Veggie Fried Rice
    • Side Vegan Mac and Cheese

      GF elbow pasta in our house-made vegan cashew cheese.
      $12.00
      Side Vegan Mac and Cheese
    • Side Dressing

      $2.00
    • 2 Eggs

      $6.00
    • 2 Egg White

      $7.00
    • Avocado

      $5.00
    • Bagel

      $4.00
    • Falafel

      $7.00
    • Pico de Gallo

      $2.00
    • Quinoa

      $6.00
    • Refried Beans

      $4.00
    • Rice

      $6.00
    • Toast

      $3.00
    • Tofu

      $6.00
    • Tortilla

      $3.00
    • Whole Beans

      $4.00
    • Granola

      $6.00
    • Steam Veggies

      $7.00
    • Chips and Guacamole

      $10.00
    • Sweet Potato White Bean Patty

      $7.00
    • Cashew Sour Cream

      $2.00
    • Chips and Cashew Nacho Cheese

      $8.00
    • Burrito Salsa

      $2.00
    • Pita Chips

      $6.00
    • Guacamole Side

      $5.00
  • Little Sprouts

    • Baby Buddha Bowl

      $8.00
    • Superhero in Training

      $6.00
    • Its Cheezy

      $7.00
  • Dessert

    • Matcha Ball

      Vegan and gluten free. Contains nuts.
      $5.00
    • Fruit N Nut Balls

      Vegan and gluten free. Contains nuts.
      $4.00
    • Peanut Butter Cacao Ball

      Vegan and gluten free. Contains nuts.
      $4.00
      Peanut Butter Cacao Ball
    • Lemon Poppy Seed Muffin

      Vegan, gluten free, nut free.
      $5.50
    • Muffin of the Day

      Today’s muffin of the day Raspberry Muffin (vegan, gluten free)
      $5.50
    • Chocolate Chip Cookie

      Vegan and gluten free. Contains nuts.
      $4.00
    • Peanut Butter Cookie

      Vegan and gluten free. Contains nuts.
      $4.00
    • Jam Dot Cookies

      Fruit jam, nuts, and oats. Vegan and gluten free. Contains nuts. Please inquire about today's flavor!
      $4.50
    • Coconut Macaroon

      Vegan, gluten free, and nut free.
      $3.00
    • Banana Walnut Bread

      Banana and walnuts. Gluten free. Contains egg, contains nuts.
      $4.50
    • Banana Chocolate Bread

      Banana, chocolate, walnuts. Gluten free. Contains nuts and egg.
      $4.50
    • Pumpkin Chocolate Bread

      Vegan, gluten free, nut free.
      $4.50
    • Zucchini Sunflower Seed Bread

      Lemon zest & spices
      $4.50
  • Drinks

    • 12oz Beetroot Rose Latte

      rose petals, beetroot powder, house-made whole bean vanilla syrup (all-organic, no refined sugar)
      $6.00
      12oz Beetroot Rose Latte
    • 16oz Beetroot Rose Latte

      rose petals, beetroot powder, house-made whole bean vanilla syrup (all-organic, no refined sugar)
      $6.50
      16oz Beetroot Rose Latte
    • 12oz Pumpkin Spice Latte

      House made pumpkin spice, shot of espresso, house made nut milk.
      $6.50
    • 16oz Pumpkin Spice Latte

      House made pumpkin spice, shot of espresso, house made nut milk.
      $7.00
    • Espresso

      a double shot of espresso
      $3.00
    • 12oz Matcha Latte

      unsweetened organic matcha powder and steamed milk
      $5.00
    • 16oz Matcha Latte

      unsweetened organic matcha powder and steamed milk
      $5.50
    • 12oz Espresso Americano

      $4.00
    • 16oz Espresso Americano

      $4.25
    • 12oz Cappuccino

      $4.50
    • 16oz Cappuccino

      $5.00
    • Macchiato

      $4.00
    • Cortado

      $4.00
    • 12 oz Latte

      $4.50
    • 16oz Latte

      $5.00
    • 16oz Hot Chocolate

      $5.50
    • 12oz Brew Coffee

      decaf or regular
      $3.50
    • 16oz Brew Coffee

      decaf or regular
      $4.00
    • 12oz Turmeric Latte

      turmeric powder, steamed milk
      $5.00
    • 16oz Turmeric Latte

      turmeric powder, steamed milk
      $5.50
    • 12oz Chai Tea Latte

      freshly brewed chai tea, house made nut milk, agave
      $5.00
    • 16oz Chai Tea Latte

      freshly brewed chai tea, house made nut milk, agave
      $5.50
    • 12oz Dirty Chai Tea Latte

      freshly brewed chai tea, shot of espresso, house made nut milk, agave
      $6.00
    • 16oz Dirty Chai Tea Latte

      freshly brewed chai tea, shot of espresso, house made nut milk, agave
      $6.50
    • 12oz Immunity Boost

      Fresh pressed orange, lemon, ginger, steamed and sprinkled with cinnamon.
      $5.00
    • 16oz Immunity Boost

      Fresh pressed orange, lemon, ginger, steamed and sprinkled with cinnamon.
      $5.50
    • 12oz Mocha

      $5.25
    • 16oz Mocha

      $5.75
    • 12oz Hot Chocolate

      $5.00
    • Hot Tea

      $4.00
    • Matcha Tea Hot

      unsweetened organic matcha powder and hot water
      $4.00
    • 16oz Matcha Lemonade

      Organic Matcha and our house made lemonade with no refined sugar.
      $5.50
    • House Made Lemon-Aid

      $5.00
    • Iced Matcha Tea

      unsweetened organic matcha powder and iced water
      $4.00
    • Iced Tea Berry

      $4.00
    • Ice Tea Green

      $4.00
    • Ice Tea Black

      $4.00
    • Arnold Palmer

      half of our house-made lemon-aid and half iced tea
      $5.00
    • Shot of the Day

      ginger, lemon and cayenne
      $5.00
    • Sparkling Water

  • Juice

    • Green Light

      kale, romaine lettece, cucumber, celery, pineapple
      $12.00
      Green Light
    • Power Greens

      romaine lettuce, celery, cucumber, ginger
      $12.00
      Power Greens
    • Carrot Hop

      carrot, apple, ginger
      $12.00
      Carrot Hop
    • Beet Mine

      beet, lemon, pineapple
      $12.00
      Beet Mine
    • Cleanser Juice

      cucumber, parsley, lemon, ginger, celery, spinach
      $12.00
    • Orange Juice

      fresh squeezed orange
      $10.00
    • Warm Up

      beet, carrot, orange, turmeric, black pepper.
      $12.00
      Warm Up
  • Smoothies

    • Spring Shake

      kale, avocado, almond butter, dates, coconut, almond milk
      $12.00
      Spring Shake
    • Coco-Peanut

      almond milk, peanut butter, cocoa, banana, chia
      $12.00
      Coco-Peanut
    • Blue Beauty

      blueberry, almond butter, banana, coconut, coconut water
      $12.00
      Blue Beauty
    • Pretty In Pink

      strawberry, banana, vanilla almond milk, agave
      $12.00
      Pretty In Pink
    • Tropical Greens

      mango, pineapple, kale, banana, coconut meat, spirulina, coconut water
      $12.00
      Tropical Greens
    • PB Berry Blast

      blueberry, strawberry, banana, peanut butter, house-made nut milk.
      $12.00
    • Acai Smoothie

      acai blended with strawberry, banana, granola, and apple juice
      $12.00
  • Wine

    • Mary Taylor Glass

      $12.00
    • JL Chave Glass

      $14.00
    • Benito Santos Glass

      $10.00
    • Venica & Venica Glass

      $13.00
    • Ioppa Rose Glass

      $10.00
    • Mimosa

      $11.00
    • Benito Santos Bottle

      $40.00
    • Venica & Venica Bottle

      $72.00
    • Chateau De Bonnezeaux Bottle

      $80.00
    • Mary Taylor Bottle

      $48.00
    • JL Chave Bottle

      $65.00
    • Foradori Bottle

      $55.00
    • Anne-Sophie Dubois Bottle

      $75.00
    • Domaine George Mugnerte-Gibourg

      $195.00
    • Ioppa Rose Bottle

      $45.00
  • Beer

    • Brauerei Pinkus Mueller

      $12.00
  • Spritz & Rose

    • Ramona Blood Orange Spritz

      $9.00
    • Ramona Dry Spark. Rose

      $9.00
    • Tarlant Champagne Bottle

      $125.00
    • Ramona Amarino Spritz

      $9.00
  • Daily Food Specials 1

    • Superhero Burrito Bento Box

      Half of an egg or tofu superhero burrito, side seasonal fruit, matcha power ball, and your choice of iced tea. Served with cashew sour cream and tomato sauce.
      $17.50
      Superhero Burrito Bento Box
    • Chickpea Tuna Pita Bento Box

      Half of a Chickpea Tuna Pita, side Caesar salad, fruit and nut power ball, and your choice of iced tea! (entire dish is vegan and gluten free, power ball contains nuts)
      $17.50
      Chickpea Tuna Pita Bento Box
    • Sandwich and Soup Combo

      Half of our Warm Market Veggie Sandwich and a cup of our soup of the day! Comes with a matcha power ball and you choice of tea. (Soup contains cashews, entire combo is vegan)
      $17.50
      Sandwich and Soup Combo
    • 8oz Caesar Dressing

      All organic ingredients! Vegan, Gluten Free, Nut Free
      $11.00
      8oz Caesar Dressing
    • 8oz Mint Poppyseed Dressing

      All organic ingredients! Vegan, Gluten Free, Nut Free
      $11.00
      8oz Mint Poppyseed Dressing
    • 8oz Kiss Me I'm Greek Dressing

      All organic ingredients! Vegan, Gluten Free, Nut Free
      $11.00
    • Edamame Fritters

      Crispy and creamy edamame fritters topped with fresh avocado, pickled fresno pepper, red onion, served with house made peanut sauce.
      $15.00
  • Weekend Brunch Specials

    • Matcha Pancakes with Strawberry and Granola

      Our fluffy griddled pancakes made with matcha, topped with strawberry compote and house made granola. Served with a side of maple syrup, your choice of vegan or grass fed butter, and house-made coconut whipped cream. Vegan and gluten free, nuts
      $17.00
    • Blueberry Pancakes

      Our signature gluten free and vegan pancakes with blueberry compote, almond brittle, and home made coconut whipped cream.
      $17.00
      Blueberry Pancakes
    • Farmers Omelette

      Eggs, red peppers, zucchini, mushrooms, spinach, sheep's milk feta, scallions. Served with roasted sweet potato.
      $18.00
      Farmers Omelette
    • Shakshuka a La Spring

      Poached eggs, tomato and market pepper sauce, chickpeas, avocado, house made hot sauce, cilantro, local sourdough toast
      $20.00
      Shakshuka a La Spring
    • Classic Avocado Toast

      Avocado smash, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
      $15.00
      Classic Avocado Toast
    • Banana Oatmeal

      House-made banana oat milk, oats, crushed banana, cinnamon. (vegan, gluten free)
      $12.00
      Banana Oatmeal
  • Daily Food Specials

    • Caesar Salad Wrap

      Our vegan Caesar salad in a wrap with tofu. Served with a side of pickled carrots. (vegan, gluten free upon request)
      $18.00
    • 8oz Caesar Dressing

      All organic ingredients! Vegan, Gluten Free, Nut Free
      $11.00
      8oz Caesar Dressing
    • 8oz Kiss Me I'm Greek Dressing

      All organic ingredients! Vegan, Gluten Free, Nut Free
      $11.00
    • 8oz Mint Poppyseed Dressing

      All organic ingredients! Vegan, Gluten Free, Nut Free
      $11.00
      8oz Mint Poppyseed Dressing
    • Tofu Ricotta Crostini

      House made garlic tofu ricotta, herbed tomato confit, balsamic, and orange zest served on a whole wheat crostini. Gluten free upon request.
      $15.00
  • Utensils

    • Include Utensils

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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+1 212-729-4676

14 W 4th St, New York, NY 10012


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