Souzafit Restaurant Newark Menu

4 egg whites, fresh organic spinach, tomato and feta cheese. CAL: 114g PRO: 17g FAT: 3.5g CARBS: 2.7g.

4 whole eggs filled with Steak and mushrooms, onions, peppers topped with tomatoes and melted low fat Mozzarella and Low-fat Cheddar cheese served our homemade salsa. CAL: 625g PRO:52g FAT:38g CARBS: 7.5 g

3 whites + 1 whole egg with all-natural antibiotic-free chicken, onions, corn, turkey bacon, with melted low fat cheddar cheese CAL: 395g PRO: 45g FAT: 18g CARBS: 7.7 g

Avocado Spread with over easy egg, Turkey bacon and sprinkled feta cheese CAL:406 g PRO:16g FAT: 26g CARBS:24g

Topped with fresh sliced banana blueberries and StrawberriesCAL:497g PRO: 9.6g FAT: 6.2g CARBS: 83g

Choice of pancakes (2 stack) or waffle with 3 egg whites and choice of meat (turkey bacon, turkey sausage or chicken sausage

- CAL:545g PRO: 9.2g FAT: 6.2g CARBS:92g

- Wheat Banana and Walnut pancakes topped with almond butter- CAL: 616g PRO:17g FAT:14g CARBS:91g

- Vanilla Protein French toast topped with fresh sliced Banana, Blueberries, and strawberries- CAL: 376g PRO: 24g FAT: 8.9g CARBS:46g

Choice of French toast with 3 egg whites and choice of meat (turkey bacon, turkey sausage or chicken sausage

Choice of Turkey Bacon, or Turkey Sausage, Scrambled eggs, and Low-Fat Cheddar Cheese CAL: 394 g PRO:30 g FAT: 28g CARBS: 5.1g

Egg Whites with chicken sausage, Low Fat Mozzarella, Tomato, fresh organic spinach CAL: 202 g PRO: 20g FAT: 12g CARBS:5.1g

Scrambled whole eggs, with turkey bacon melted pepper jack cheese, onions, jalapenos, tomato, mixed in with chipotle mayo. CAL: 366g PRO:23g FAT: 27g CARBS:7.1g

Vanilla, chocolate or pistachio.

Organic oatmeal, sliced apple topped with organic Peanut butter and cinnamonCAL:368 g PRO: 14g FAT: 14g CARBS:52g

Served with freshly sliced bananas, strawberries, chia seeds and drizzled agaveCAL: 283g PRO: 7.6g FAT: 7.5g CARBS: 50g

Lean Steak, avocado and pico de galloCAL: 767g PRO:71g FAT:38g CARBS:31g

Fresh organic spinach, zucchini, mushrooms, pico de Gallo, corn, and black beansCAL: 660g PRO:45g FAT:30g CARBS:51g

Grilled Shrimp with lettuce and mango salsaCAL: 699g PRO:70g FAT:31g CARBS:33g

Shredded Chicken, onions, and peppersCAL: 795g PRO:72g FAT:35g CARBS:35g

lean steak topped with pico de gallo, arugula - CAL: 375g PRO:40g FAT:9.3g CARBS:28g

with shredded lettuce, with mango- CAL: 353g PRO:42g FAT:4.6g CARBS:32g

Spring Mix, Walnuts, Turkey Bacon, Onions, grape Tomato, chickpeas and Avocado- CAL: 224g PRO:9.0g FAT:14g CARBS:15g

SALAD Romaine Lettuce, Sprinkled with Parmesan Cheese and Whole Wheat Croutons- CAL: 275g PRO:15g FAT:12g CARBS:14g -

Arugula, Grape Tomato, red onions, mango salsa, cranberries, almonds, Avocado and quinoa- CAL: 305g PRO:7.9g FAT:14g CARBS:33g

Anti-Aging. Antioxidants are essential for keeping the skin tight and firm-Cancer Prevention-Cardiovascular Health-Diabetes-Immunity Booster. Topped with bananas and berries and kiwi and shaved coconut

All-natural antibiotic-free Grilled chicken breast mixed with our delicious homemade teriyaki sauce topped sesame seedsCAL: 253g PRO:33g FAT:9.5g CARBS:9.7g

(Choose your sauce Cajun sauce (95 cal.) Teriyaki (68 cal.) Mango salsa (48 cal.) Lemon Garlic (99 cal.)CAL: 272g PRO:44 g FAT:9.4g CARBS: 0.2g

choose your sauce – pico de gallo (25 cal.) Teriyaki sauce (68 cal.) Mango salsa (48 cal.) Stir Fry with onions and peppers (60 cal.) Homemade Guava Sauce (98 cal.).CAL: 216g PRO: 36g FAT:7.8g CARBS: 0g

all-natural antibiotic-free Grilled chicken breast with sautéed mushrooms, chickpeas, and corn with Delicious homemade guava sauceCAL: 351g PRO:37g FAT:12g CARBS:9.4g

Ground mixed with turkey bacon, onions, bell peppers, corn and one fried egg on topCAL: 452g PRO:36 g FAT:31g CARBS:5.2g

(choose your sauce Cajun (95 cal.) Teriyaki (68 cal.) Mango salsa (48 cal.) Lemon Garlic (99 cal.) Stir Fry with Onions and peppers (60 cal.)CAL: 152g PRO:32 g FAT:2.5g CARBS: 0g

Ground bison mixed with onions and mushrooms topped with melted low fat cheddar cheeseCAL: 385g PRO:50g FAT:19g CARBS:3.7g

Choice of beef or turkey a delicious chili sauce topped with melted low fat cheddar cheeseCAL: 493g PRO:50g FAT:21g CARBS:18g

Sliced grilled tofu with our delicious teriyaki sauce topped with sesame seeds.CAL: 181g PRO:17 g FAT:6.8g CARBS:12g

with our delicious mango salsa (48 cal.) or lemon garlic sauce (99 cal.)CAL: 123g PRO: 27g FAT: 0.7g CARBS :0.1g

Lean Grilled Steak ,Grilled onions, Mushrooms, avocado, pepper jack cheese, arugula and lite mayo.CAL: 400g PRO:46g FAT:21g CARBS:7.7g

Turkey Meatballs with low fat mozzarella, parmesan cheese and light marinaraCAL: 422g PRO:60g FAT:18g CARBS:11g

Grilled Chicken, Turkey Bacon, 2 Egg Whites, Low Fat Cheddar Cheese, Avocado, Lettuce, Tomato, Corn and our delicious guava sauceCAL: 485g PRO:55g FAT:25g CARBS:12g

Choice of Grilled Chicken, Shrimp ($1.99) or Steak ($1.00) , mixed greens, black beans, Jasmine rice, tomato, avocado, pepper jack cheeseCAL: 542g PRO:51g FAT:23g CARBS:33g

Chicken Teriyaki, Cheddar Cheese, Raw red Onions, Lettuce, and avocadoCAL: 434g PRO:44g FAT:21g CARBS:16g

Tuna salad (lite mayo, celery and onions) over lettuce and tomatoCAL: 262g PRO:33g FAT:11g CARBS:3g

Grilled Chicken, Low Fat Mozzarella, Lettuce, Tomato, Onions, bell Peppers and delicious jalapenio aioliCAL: 358g PRO:42g FAT:17g CARBS:9.7g

- Black bean burger, lettuce, tomato, grilled Onions, Avocado, and chipotle mayo. - CAL: 502g PRO:21g FAT:13g CARBS:74g

8 oz. Angus lean beef Pattie, grilled onions, turkey bacon, melted low fat cheddar cheese, lettuce, tomato, pickles and chipotle mayo- CAL: 819g PRO:56g FAT:49g CARBS:31g

- Home Made shrimp pattie with mango salsa, avocado, and arugula - CAL: 432g PRO:44g FAT:10g CARBS:35g

- Homemade Lean Turkey Pattie with Smoke BBQ Sauce and Grilled Onions, Mushrooms, organic fresh Spinach, and low-fat Mozzarella - CAL: 425g PRO:52g FAT:7.6g CARBS:30g

Garlic shrimp pasta- Mixed with onions, peppers, fresh organic spinach, and cherry tomatoesCAL: 497g PRO:42g FAT:16g CARBS:48g

CAL: 535g PRO:27g FAT:22g CARBS:56g

CAL: 270g PRO:11g FAT:5g CARBS:49g

CAL: 548g PRO:27g FAT:54g CARBS:27g

Lean Turkey meatballs topped with homemade marinara sauce sprinkled with parmesan cheeseCAL: 605g PRO:61g FAT:12g CARBS:71g

Acai berry, banana, strawberry granola and agave (CAL: 277)

organic dragon fruit, coconut, chia seeds, pineapple, low fat yogurt (290 cal.)

Mixed berries, bananas, flaxseed, and low-fat yogurt (201 cal.)

Passionfruit, mango, papaya and low-fat yogurt (333 cal.)

Vanilla Flavor Whey Protein Blended with Iced Coffee with fat free whipped cream-CAL: 113g PRO:25g FAT:0g CARBS:1g

- vanilla Protein and mix berries and super fat burner - CAL: 180g PRO:26g FAT:0.5g CARBS:16g

- Vanilla Protein, Strawberries, Banana, Oatmeal - CAL: 329g PRO:31g FAT:2.9g CARBS:45g

vanilla Protein and acai and banana- CAL: 282g PRO:27g FAT:7.6g CARBS:27g

- Chocolate Protein, Bananas, Oatmeal, Crunchy Peanut Butter - CAL: 514g PRO:38g FAT:21g CARBS:43g

- Apple, Pineapple, Papaya and Flax Seed (244 cal.)

Freshly squeezed orange juice (217 cal.)

- Apple, Kale, Cucumbers and Spinach (146 cal.)

- Carrots, Cucumbers, Apple, Spinach and Ginger (152 cal.)

- Spinach, Kale, Pineapple and Ginger, fresh orange (121 cal.)

- Cucumber, apple, pineapple mint (171 cal.)

Vanilla, chocolate or pistachio.