Souzafit Restaurant Mount Vernon Menu

2 egg whites + 2 whole eggs scrambled, all-natural antibiotic-free chicken, onions, tomato, corn, turkey bacon, melted cheddar cheese.\r\n\r\nCal - 546G\r\nCarbs - 43G\r\nFat - 19G\r\nProtein - 51G

4 whole eggs with sirloin steak, mushrooms, onions, peppers, tomato, low-fat cheddar, and mozzarella served with our house salsa.\r\n\r\nCal - 788G\r\nCarbs - 45G\r\nFat - 40G\r\nProtein - 59G

Scrambled eggs & plant-based chorizo over pesto sauce on toast.\r\n\r\nCal - 450G\r\nCarbs - 31G\r\nFat - 26G\r\nProtein - 21G

Avocado spread, over easy egg, turkey bacon, and feta cheese.\r\n\r\nCal - 494G\r\nCarbs - 27G\r\nFat - 34G\r\nProtein - 23G

Omelette with a choice of regular eggs or egg whites, accompanied by options like roasted potato, baked sweet potato fries, house salad, multigrain panini, or gluten-free bread.

Scrambled eggs with turkey bacon, melted pepper-jack cheese, onions, jalapenos, and tomato with chipotle spread.\r\n\r\nCal - 336G\r\nCarbs - 7.1G\r\nFat - 27G\r\nProtein - 23G

Scrambled eggs with plant-based chorizo, melted mozzarella cheese, black beans, onions, peppers, potato, and avocado.\r\n\r\nCal - 539G\r\nCarbs - 38G\r\nFat - 32G\r\nProtein - 26G

Egg whites with chicken sausage, low-fat mozzarella, tomato, and fresh organic spinach. \r\n\r\nCal - 202G\r\nCarbs - 5.1G\r\nFat - 12G\r\nProtein - 20G

Made with Almond Flour - Gluten Free\r\n\r\nCal - 389G\r\nCarbs - 58G\r\nFat - 7G\r\nProtein - 25G

Topped with sliced banana, blueberries, and strawberries (3 slices).\r\n\r\nCal - 400G\r\nCarbs - 52G\r\nFat - 11G\r\nProtein - 25G

Lite cream cheese, half and half, strawberry jam, cinnamon, multigrain bread, egg, and protein.\r\n\r\nCal - 570G\r\nCarbs - 60G\r\nFat - 20G\r\nProtein - 41G

Choice of pancakes/French Toast with 3 eggs and choice of meat

Organic oatmeal topped with freshly sliced banana, blueberries, almond butter, and shaved almonds.\r\n\r\nCal - 380G\r\nCarbs - 52G\r\nFat - 17G\r\nProtein - 11G

Organic oatmeal topped with coconut flakes, walnuts, honey, and almond milk.\r\n\r\nCal - 310G\r\nCarbs - 48G\r\nFat - 10G\r\nProtein - 10G

Organic oatmeal topped with freshly sliced bananas, walnuts, honey, and almond milk.\r\n\r\nCal - 359G\r\nCarbs - 52G\r\nFat - 11G\r\nProtein - 17G

All-natural antibiotic-free grilled chicken breast tossed with our delicious homemade creamy cilantro and lemon sauce.\r\n\r\nCal - 361G\r\nCarbs - 8G\r\nFat - 16G\r\nProtein - 43G

All-natural antibiotic-free shredded chicken mixed with turkey bacon and topped with low-fat cheddar cheese, avocado, and light ranch.\r\n\r\nCal - 429G\r\nCarbs - 12G\r\nFat - 20G\r\nProtein - 53G

Choose your sauce.\r\n\r\nCal - 375G\r\nCarbs - 0G\r\nFat - 24G\r\nProtein - 38G

Choose your sauce.\r\n\r\nCal - 293G\r\nCarbs - 0.2G\r\nFat - 18G\r\nProtein - 31G

Choose your sauce.\r\n\r\nCal - 235G\r\nCarbs - 4G\r\nFat - 9G\r\nProtein - 32G

Ground bison mixed with onions, and mushrooms, topped with melted low-fat cheddar cheese.\r\n\r\nCal - 479G\r\nCarbs - 6G\r\nFat - 19G\r\nProtein - 52G

Choose your pasta and add your protein.\r\n\r\nCal - 715G\r\nCarbs - 80G\r\nFat - 33G\r\nProtein - 27G

Lean turkey meatballs topped with homemade marinara sauce and sprinkled with parmesan cheese.\r\n\r\nCal - 873G\r\nCarbs - 78G\r\nFat - 34G\r\nProtein - 70G

Mixed with onions, peppers, fresh organic spinach, and cherry tomatoes.\r\n\r\nCal - 513G\r\nCarbs - 64G\r\nFat - 8G\r\nProtein - 51G

Organic spinach, grape tomatoes, and our delicious homemade creamy pesto sauce.\r\n\r\nCal - 672G\r\nCarbs - 62G\r\nFat - 37G\r\nProtein - 28G

Cal - 605G\r\nCarbs - 72G\r\nFat - 17G\r\nProtein - 39G

Arugula, grape tomato, red onion, diced mango, cranberries, almonds, avocado and quinoa.\r\n\r\nCal - 401G\r\nCarbs - 42G\r\nFat - 24G

Fresh organic spinach, grape tomatoes, onions, cucumbers, dried cranberries, fetta cheese.\r\n\r\nCal - 350G\r\nCarbs - 46G\r\nFat - 13G\r\nProtein - 20G

Tender chicken pieces, egg noodles, sliced carrots, celery, and fresh herbs in a savory broth.

Grilled chicken, turkey bacon, 2 egg whites, low-fat cheddar, avocado, lettuce, tomato, corn, and our delicious guava sauce.\r\n\r\nCal - 519G\r\nCarbs - 21G\r\nFat - 19G\r\nProtein - 69G

Grilled chicken marinated with teriyaki sauce, cheddar cheese, raw red onions, lettuce, and avocado.\r\n\r\nCal - 482G\r\nCarbs - 23G\r\nFat - 16G\r\nProtein - 62G

Sirloin grilled steak, grilled onions, mushrooms, avocado, pepper jack cheese, arugula, and our delicious jalapeno aioli sauce.\r\n\r\nCal - 602G\r\nCarbs - 16G\r\nFat - 35G\r\nProtein - 55G

Turkey meatballs with low-fat mozzarella, parmesan cheese, and light marinara sauce.\r\n\r\nCal - 573G\r\nCarbs - 26G\r\nFat - 28G\r\nProtein - 54G

Choice of grilled chicken, shrimp or steak, mixed greens black beans, white rice, tomato, avocado, pepper jack cheese, and chipotle spread.\r\n\r\nCal - 634G\r\nCarbs - 50G\r\nFat - 21G\r\nProtein - 66G

choose one

Crispy baked yucca fries, lightly seasoned and garnished with fresh herbs.

with lettuce tomato and onions

All-natural antibiotic-free shredded chicken mixed with turkey bacon, white sauce, and low-fat cheese.\r\n\r\nCal - 973G\r\nCarbs - 38G\r\nFat - 52G\r\nProtein - 92G

Home-made turkey meatballs with our delicious red sauce and low-fat cheese.\r\n\r\nCal - 1014G\r\nCarbs - 53G\r\nFat - 53G\r\nProtein - 83G

Sirloin steak, arugula, and pico de gallo.\r\n\r\nCal - 746G\r\nCarbs - 29G\r\nFat - 37G\r\nProtein - 72G

Plant-based chorizo, red onions, and chipotle spread.\r\n\r\nCal - 755G\r\nCarbs - 60G\r\nFat - 35G\r\nProtein - 49G

Grilled shrimp with red onions, avocado, cilantro, and mango salsa.\r\n\r\nCal - 694G\r\nCarbs - 45G\r\nFat - 23G\r\nProtein - 73G

Lettuce bed served with grilled chicken and topped with pico de Gallo.\r\n\r\nCal - 383G\r\nCarbs - 36G\r\nFat - 7G\r\nProtein - 47G

Romaine lettuce bed served with grilled shrimp and mango sauce.\r\n\r\nCal - 444G\r\nCarbs - 64G\r\nFat - 5G\r\nProtein - 37G

Home-made turkey patty with smoked BBQ sauce, grilled onions, mushrooms, organic fresh spinach, and low-fat mozzarella cheese.\r\n\r\nCal - 738G\r\nCarbs - 35G\r\nFat - 39G\r\nProtein - 61G

Lean buffalo patty topped with turkey bacon, melted low-fat cheddar cheese, onions, arugula, avocado, and jalapeno aioli.\r\n\r\nCal - 850G\r\nCarbs - 40G\r\nFat - 52G\r\nProtein - 58G

Home-made salmon patty with caramelized onions, mushrooms, avocado, arugula, and mango sauce, topped with low-fat pepper jack cheese.\r\n\r\nCal - 691G\r\nCarbs - 38G\r\nFat - 36G\r\nProtein - 52G

Black bean burger with lettuce, tomato, caramelized onions, avocado, and chipotle spread.\r\n\r\nCal - 640G\r\nCarbs - 84G\r\nFat - 25G\r\nProtein - 24G

Carrots, cucumber, apple, spinach, and ginger.\r\n\r\nCal - 355G\r\nCarbs - 88G\r\nFat - 2G\r\nProtein - 7G

Beets, carrots, celery, apple, and ginger.\r\n\r\nCal - 310G\r\nCarbs - 74G\r\nFat - 2G\r\nProtein - 7G

Apple, pineapple, papaya, and flaxseed.\r\n\r\nCal - 389G\r\nCarbs - 85G\r\nFat - 7G\r\nProtein - 5G

Freshly squeezed orange juice.\r\n\r\nCal - 206G\r\nCarbs - 53G\r\nFat - 1G\r\nProtein - 4G

Vanilla protein with coconut flakes, pineapple, and coconut milk.\r\n\r\nCal - 485G\r\nCarbs - 25G\r\nFat - 33G\r\nProtein - 28G

Chocolate protein with bananas, oatmeal, and crunchy peanut butter.\r\n\r\nCal - 577G\r\nCarbs - 53G\r\nFat - 26G\r\nProtein - 41G

Vanilla protein with mixed berries, and super fat burner.\r\n\r\nCal - 177G\r\nCarbs - 17G\r\nFat - 1G\r\nProtein - 26G

Protein with fresh strawberries.\r\n\r\nCal - 503G\r\nCarbs - 84G\r\nFat - 1G\r\nProtein - 4G

Protein with natural peanut butter.\r\n\r\nCal - 745G\r\nCarbs - 85G\r\nFat - 25G\r\nProtein - 49G

Protein with cookies and cream.\r\n\r\nCal - 767G\r\nCarbs - 122G\r\nFat - 14G\r\nProtein - 42G

Vanilla ice cream blended with pumpkin spice puree and milk.

Passion fruit, mango, coconut milk, and low-fat yogurt.\r\n\r\nCal - 418G\r\nCarbs - 48G\r\nFat - 26G\r\nProtein - 7G

Ripe, sweet bananas.

Low fat yogurt with granola strawberry, blueberry and banana

Choose from Cookies and Cream, Red Velvet, or French Vanilla.

1 unit

Assorted flavors of chips: Jalapeno, Original Sea Salt, BBQ, Popcorn.

Vanilla or chocolate flavored pudding with added protein.

Available in 4oz, 8oz, and 16oz servings.

A refreshing mix of honeydew, cantaloupe, and sweet melon cubes, lightly garnished with fresh herbs.

Rich vegan chocolate chip cookie topped with a smooth chocolate layer and drizzled with chocolate syrup.

A soft and chewy cookie typically made with wholesome ingredients, perfect for a sweet treat.

Rich custard base topped with caramelized sugar.

A fit crunch bar typically includes a blend of protein-rich ingredients and a crunchy texture, often layered with a hint of chocolate or nut butter.

A dessert bar with layers of chocolate, nuts, and sweetened condensed milk.

Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, blueberries, drizzled almond butter, and chia seeds.\r\n\r\nCal - 932G\r\nCarbs - 104G\r\nFat - 52G\r\nProtein - 22G

Brazilian homemade acai base mixed with vanilla protein (gluten-free), topped with granola, banana, chocolate chips, and drizzled peanut butter.\r\n\r\nCal - 981G\r\nCarbs - 91G\r\nFat - 68G\r\nProtein - 14G

Refreshing Snapple tea with a choice of Lemonade, Half and Half, or Lemon.

Electrolyte beverage available in three flavors: Fruit Punch, Mandarin-Orange, and Strawberry-Kiwi.

Amazon Energy typically includes a blend of natural ingredients such as caffeine, guarana, and possibly other energy-boosting elements like taurine or vitamins, formulated to provide a revitalizing experience.

Watermelon, Peach Vibe, Wildeberry, Lemon-lime, and Fantasy Vibe.

Pure organic coconut water, featuring a natural, refreshing taste with no added sugar.

Hydrating coconut water sourced from young green coconuts, offering a refreshing and natural taste.

Choose your flavor.

Sparkling water with choice of Lemon, Lime, Black Cherry, or Original flavor.

Crafted with real ginger, this refreshing ginger ale offers a crisp and invigorating taste. Available in original and diet options.

Enhanced with electrolytes for taste, this purified water provides optimal hydration.

Small or large hot coffee.

Choose your flavor.

A revitalizing beverage typically containing caffeine, taurine, and vitamins to boost energy and alertness.