Omelette with diced veggies (tomatoes, spinach, red onion, bell pepper) folded over melted mozzarella cheese. Topped with cheese and sliced avocado, served with your choice of toast
$12.99
Bacon And Egg Bagel
Glazed bacon, seasoned egg patty, and mayo on a toasted everything bagel
$11.99
Bagel
Choice of everything or cinnamon raisin bagel. Add any toppings you'd like
$5.49
BLT Bagel
Bacon, tomato, mayo, and mixed greens on an everything bagel
$12.99
Breakfast Burrito
Eggs, tomato, vegetable medley, ham, cream cheese, avocado, and hot sauce in a whole wheat wrap
$13.25
Morning Wrap
Scrambled egg, mozzarella, avocado, chipotle mayo, tomato, and spinach in a whole wheat wrap
$10.99
Scrambled Tofu Breakfast Wrap
Avocado, tomato, salsa, scrambled tofu, vegan cheese, and spinach in a whole wheat wrap
$11.99
Menu - Burrito and Quesadillas
Burrito Bowl
Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, mango salsa, and sour cream served with your choice of chicken or tofu
$19.99
Chicken And Jalapeño Burrito
Grilled chicken breast, black beans, cilantro, vegetable medley, rice, tomato, avocado, jalapeños, sour cream, hot sauce, and mango salsa served with chips and salsa on the side
$20.99
Quesadilla
Black beans, cilantro, red onion, bell peppers, carrots, avocado, and mozzarella cheese served with salsa and sour cream on the side
$14.99
Spicy Tofu And Avocado Burrito
Black beans, veggie medley, avocado, spicy tofu, mango salsa, jalapeño, rice, fresh cilantro, and tomato in a whole wheat wrap. Served with chips and salsa on the side
$20.99
Vegan Burrito Bowl
Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, and mango salsa topped with spicy tofu
High quality sparkling water, sourced from a pure underground spring in Sainte-Brigitte-de-Laval, Quebec
$2.79
Pepsi
Refreshing can of cold Pepsi
$2.79
Pudgy Pigeon Kombucha
Kombucha made in small batches using medicinal herbs, fresh produce, no preservatives and natural carbonation. Made in Victoria
$6.95
Root Beer
Phillips intergalactic root beer
$3.25
Tropicana Juice
Orange juice (single bottle)
$3.99
Water
Aquafina (single bottle)
$2.49
Menu - Hot Drinks
Coffee
Fix coffee- small-batch, local roaster based in victoria, bc on the longmile. high quality and ethically sourced.
$2.65
Tea
Twinings tea. Organic and fair trade and delicious
$2.49
Menu - Hot Soups, Stews, and Chilis
Chicken Stew
Gluten free. this delicious and nutritious blend of ingredients will remind you of the inside of mom's pot pie, thick, hearty, creamy and of course delicious. the taste is beautifully rich and very full and it will leave you wishing you had bought more, you have been warned. ingredients include: potato, carrots, onion, chicken, peas, butter, bell peppers, parsley, cream, tarragon, rice flour (100% rice flour) black pepper
$12.49
Menu - Meal Deals
Soup And Half Salad
Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions. Includes side garden salad
$17.99
Soup And Salad Combo
Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions
$23.99
Soup, Sandwich, And Drink
Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions. Maximum 1 drink. Additional drink or bread must be ordered separately
$22.99
Soup, Snack, And Drink
Go to www.soupacafe.com to see today's soup specials
$18.99
Menu - Pastries and Snacks
Chocolate Chip Banana Bread
$3.89
Gluten Free Peppermint Nanaimo Bar
Delicious Nanaimo bar from sweets from the earth. Their products are handmade in small batches using only the finest 100% plant based ingredients
$4.99
Lemon Bar
$4.65
Miss Vickie's Chips
Two flavours to choose from. Please note salt + vinegar contains milk products :)
$1.25
Power Ball
Made in our shop :) completely vegan+gf
$3.85
Sausage Roll
Mild beef sausage roll
$3.89
Ukee Bar
Gf and vegan dark chocolate with sea salt, coconut, and a maple oat crust
$3.49
Vegan Blueberry Cheesecake
$7.49
Vegan Sausage Roll
All vegan roll. Filling is similar to a 'stuffing' flavour, contains cashews
$3.49
Menu - Salads
Cobb Salad
Local free run turkey breast, bacon, cherry tomato, egg, cucumber, carrots, and mozzarella on a bed of spinach, served with ranch dressing
$16.99
Garden Salad
24 oz. Carrots, cucumber, cherry tomato, mixed bell peppers, shaved almonds, and sprouts served on a bed of mixed greens with our house-made Italian dressing
$16.29
Garden Salad
Carrots, cucumber, cherry tomato, mixed bell peppers, shaved almonds, and sprouts served on a bed of mixed greens
$8.99
Side Garden Salad
16 oz. Carrots, cucumber, cherry tomato, mixed bell peppers, and sprouts served on a bed of mixed greens with our house-made Italian dressing
$9.99
Menu - Sandwiches
Buffalo Chicken Wrap
Grilled local chicken breast, mozzarella cheese, cucumber, carrots, bell peppers, ranch dressing, Frank's red hot sauce, fresh tomatoes, and spinach, served in a whole wheat wrap
$14.99
Chicken Pesto Wrap
Pesto mayo, mozzarella, tomato, local chicken breast, spinach, bell pepper and cucumber in a whole wheat wrap
$14.99
Classic Ham And Cheese Sandwich
Black Forest ham, mozzarella, tomato, cucumber, sprouts, mayo, and mustard dressing with mixed greens on multigrain bread
$13.99
Dill & Dijon Egg Salad
Eggs, dill, green onion, grainy dijon, mayo, salt and pepper on sourdough
$11.99
Dill & Dijon Egg Salad Sandwich
Eggs, fresh dill, green onion, grainy Dijon, mayo, salt, and pepper on sourdough
$11.99
Epic Grilled Cheese
Mozzarella and brie on sourdough
$9.99
Ham And Cheese Sandwich
Black forest ham, mozzarella, tomato, cucumber, sprouts, mixed greens, with mayo and mustard on multigrain bread
$13.99
Pesto Chicken Wrap
Pesto, mayo, mozzarella, tomato, grilled chicken breast, spinach, bell pepper, and cucumber in a whole wheat wrap
$14.99
Turkey Bacon
Local Free run Turkey breast, bacon, tomato, mozzarella, chipotle mayo, and spinach on sourdough
$14.99
Turkey Brie And Cranberry
Local Free run Turkey breast, brie cheese, cranberry mayo, and spinach on marble rye
$14.85
Turkey Brie And Cranberry Sandwich
Local free run turkey breast, brie cheese, cranberry mayo, and spinach on marble rye
$14.85
Vegan Garden Veggie Wrap
Made with all the veggies, avocado, tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens with house Italian dressing on whole wheat wrap
