Menu - Breakfast
- 4 Egg OmeletteOmelette with diced veggies (tomatoes, spinach, red onion, bell pepper) folded over melted mozzarella cheese. Topped with cheese and sliced avocado, served with your choice of toast$12.99
- Bacon And Egg BagelGlazed bacon, seasoned egg patty, and mayo on a toasted everything bagel$11.99
- BagelChoice of everything or cinnamon raisin bagel. Add any toppings you'd like$5.49
- BLT BagelBacon, tomato, mayo, and mixed greens on an everything bagel$12.99
- Breakfast BurritoEggs, tomato, vegetable medley, ham, cream cheese, avocado, and hot sauce in a whole wheat wrap$13.25
- Morning WrapScrambled egg, mozzarella, avocado, chipotle mayo, tomato, and spinach in a whole wheat wrap$10.99
- Scrambled Tofu Breakfast WrapAvocado, tomato, salsa, scrambled tofu, vegan cheese, and spinach in a whole wheat wrap$11.99
Menu - Burrito and Quesadillas
- Burrito BowlRice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, mango salsa, and sour cream served with your choice of chicken or tofu$19.99
- Chicken And Jalapeño BurritoGrilled chicken breast, black beans, cilantro, vegetable medley, rice, tomato, avocado, jalapeños, sour cream, hot sauce, and mango salsa served with chips and salsa on the side$20.99
- QuesadillaBlack beans, cilantro, red onion, bell peppers, carrots, avocado, and mozzarella cheese served with salsa and sour cream on the side$14.99
- Spicy Tofu And Avocado BurritoBlack beans, veggie medley, avocado, spicy tofu, mango salsa, jalapeño, rice, fresh cilantro, and tomato in a whole wheat wrap. Served with chips and salsa on the side$20.99
- Vegan Burrito BowlRice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, and mango salsa topped with spicy tofu$18.99
Menu - Cold Drinks
- Diet PepsiRefreshing can of cold diet Pepsi$2.79
- FentimansGently sparkling + botanically brewed specialty beverages$4.37
- Ginger AleIce cold ginger ale$2.79
- Montellier WaterHigh quality sparkling water, sourced from a pure underground spring in Sainte-Brigitte-de-Laval, Quebec$2.79
- PepsiRefreshing can of cold Pepsi$2.79
- Pudgy Pigeon KombuchaKombucha made in small batches using medicinal herbs, fresh produce, no preservatives and natural carbonation. Made in Victoria$6.95
- Root BeerPhillips intergalactic root beer$3.25
- Tropicana JuiceOrange juice (single bottle)$3.99
- WaterAquafina (single bottle)$2.49
Menu - Hot Drinks
- CoffeeFix coffee- small-batch, local roaster based in victoria, bc on the longmile. high quality and ethically sourced.$2.65
- TeaTwinings tea. Organic and fair trade and delicious$2.49
Menu - Hot Soups, Stews, and Chilis
- Chicken StewGluten free. this delicious and nutritious blend of ingredients will remind you of the inside of mom's pot pie, thick, hearty, creamy and of course delicious. the taste is beautifully rich and very full and it will leave you wishing you had bought more, you have been warned. ingredients include: potato, carrots, onion, chicken, peas, butter, bell peppers, parsley, cream, tarragon, rice flour (100% rice flour) black pepper$12.49
Menu - Meal Deals
- Soup And Half SaladGo to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions. Includes side garden salad$17.99
- Soup And Salad ComboGo to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions$23.99
- Soup, Sandwich, And DrinkGo to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions. Maximum 1 drink. Additional drink or bread must be ordered separately$22.99
- Soup, Snack, And DrinkGo to www.soupacafe.com to see today's soup specials$18.99
Menu - Pastries and Snacks
- Chocolate Chip Banana Bread$3.89
- Gluten Free Peppermint Nanaimo BarDelicious Nanaimo bar from sweets from the earth. Their products are handmade in small batches using only the finest 100% plant based ingredients$4.99
- Lemon Bar$4.65
- Miss Vickie's ChipsTwo flavours to choose from. Please note salt + vinegar contains milk products :)$1.25
- Power BallMade in our shop :) completely vegan+gf$3.85
- Sausage RollMild beef sausage roll$3.89
- Ukee BarGf and vegan dark chocolate with sea salt, coconut, and a maple oat crust$3.49
- Vegan Blueberry Cheesecake$7.49
- Vegan Sausage RollAll vegan roll. Filling is similar to a 'stuffing' flavour, contains cashews$3.49
Menu - Salads
- Cobb SaladLocal free run turkey breast, bacon, cherry tomato, egg, cucumber, carrots, and mozzarella on a bed of spinach, served with ranch dressing$16.99
- Garden Salad24 oz. Carrots, cucumber, cherry tomato, mixed bell peppers, shaved almonds, and sprouts served on a bed of mixed greens with our house-made Italian dressing$16.29
- Garden SaladCarrots, cucumber, cherry tomato, mixed bell peppers, shaved almonds, and sprouts served on a bed of mixed greens$8.99
- Side Garden Salad16 oz. Carrots, cucumber, cherry tomato, mixed bell peppers, and sprouts served on a bed of mixed greens with our house-made Italian dressing$9.99
Menu - Sandwiches
- Buffalo Chicken WrapGrilled local chicken breast, mozzarella cheese, cucumber, carrots, bell peppers, ranch dressing, Frank's red hot sauce, fresh tomatoes, and spinach, served in a whole wheat wrap$14.99
- Chicken Pesto WrapPesto mayo, mozzarella, tomato, local chicken breast, spinach, bell pepper and cucumber in a whole wheat wrap$14.99
- Classic Ham And Cheese SandwichBlack Forest ham, mozzarella, tomato, cucumber, sprouts, mayo, and mustard dressing with mixed greens on multigrain bread$13.99
- Dill & Dijon Egg SaladEggs, dill, green onion, grainy dijon, mayo, salt and pepper on sourdough$11.99
- Dill & Dijon Egg Salad SandwichEggs, fresh dill, green onion, grainy Dijon, mayo, salt, and pepper on sourdough$11.99
- Epic Grilled CheeseMozzarella and brie on sourdough$9.99
- Ham And Cheese SandwichBlack forest ham, mozzarella, tomato, cucumber, sprouts, mixed greens, with mayo and mustard on multigrain bread$13.99
- Pesto Chicken WrapPesto, mayo, mozzarella, tomato, grilled chicken breast, spinach, bell pepper, and cucumber in a whole wheat wrap$14.99
- Turkey BaconLocal Free run Turkey breast, bacon, tomato, mozzarella, chipotle mayo, and spinach on sourdough$14.99
- Turkey Brie And CranberryLocal Free run Turkey breast, brie cheese, cranberry mayo, and spinach on marble rye$14.85
- Turkey Brie And Cranberry SandwichLocal free run turkey breast, brie cheese, cranberry mayo, and spinach on marble rye$14.85
- Vegan Garden Veggie WrapMade with all the veggies, avocado, tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens with house Italian dressing on whole wheat wrap$13.99
